an online Instagram web viewer
  • yvonneskitchenfamily
    Yvonne Kinahan
    @yvonneskitchenfamily

Images by yvonneskitchenfamily

Totally neglected juicing for a few weeks now but going to get back into it. Green juice of celery, cucumber, green apple, ginger and lemon . .
.
.
.
.
. #juice #juicing #organic  #positiveaffirmations #hydration #greens #plantbased
#greenjuice #powerlifting #primal #paleo #ginger #irishblogger #diet #detox #recipe #cleaneating #superfoods #glutenfree #dairyfree #sugarfree #healthy #healthyeating #healthyfoodshare #realfood #justeatrealfood #jerf #eattherainbow #foodismedicine #irishfitfam
Totally neglected juicing for a few weeks now but going to get back into it. Green juice of celery, cucumber, green apple, ginger and lemon . . . . . . . #juice  #juicing  #organic  #positiveaffirmations  #hydration  #greens  #plantbased  #greenjuice  #powerlifting  #primal  #paleo  #ginger  #irishblogger  #diet  #detox  #recipe  #cleaneating  #superfoods  #glutenfree  #dairyfree  #sugarfree  #healthy  #healthyeating  #healthyfoodshare  #realfood  #justeatrealfood  #jerf  #eattherainbow  #foodismedicine  #irishfitfam 
I'm feeling back to myself and happy to see my hips remember what depth feels like and sure strength will follow, after a fucking shit tonne of weeks sick and missing training.  #irishpowerlifting
#gainingweightiscool #happy  #gains #weights #weightlifting #powerlifting #power #strength #girlgains #bulking #recovery #irish #irishfitfam #fitfam #fitness #paleo #deadlift #bench #squat #tattoo #girlswithmuscle #bodybuilding #strong @pearson_fitness_performance
I'm feeling back to myself and happy to see my hips remember what depth feels like and sure strength will follow, after a fucking shit tonne of weeks sick and missing training. #irishpowerlifting  #gainingweightiscool  #happy  #gains  #weights  #weightlifting  #powerlifting  #power  #strength  #girlgains  #bulking  #recovery  #irish  #irishfitfam  #fitfam  #fitness  #paleo  #deadlift  #bench  #squat  #tattoo  #girlswithmuscle  #bodybuilding  #strong  @pearson_fitness_performance
Bacon and egg slim bagel.
Still no appetite back so trying to have super tasty food to see if I can wake it up. .
.
.
.
.

#breakfast  #bagel #eggs  #powerlifting #pinksalt #dairyfree #fitness #protein #girlswholift #freerange #paleo #bacon #irishblogger #organic #detox #recipe #cleaneating #superfoods #yolkporn #sugarfree #weightwatchers #healthy #mum #hflc #realfood #justeatrealfood #iifym #eattherainbow #foodismedicine #irishfitfam
Roast chicken is food for the soul. After all the illness the past few weeks I can slowly feel my appetite coming back which means the 3kg I lost should return easy enough. 
Also went back to the gym today for the first time in forever and I'm weak as a kitten but its good to be moving again.
.
.
.
.
.
.
.

#dinner #chicken #weightlifting #powerlifting #gains  #meat #fitness #protein #girlswholift #glutenfree #paleo #eattogrow #irishblogger #organic #detox #recipe #cleaneating #superfoods #glutenfree #sugarfree #gym #slimmingworld #healthy #dairyfree #comfortfood #realfood #justeatrealfood #iifym #eattherainbow #foodismedicine #irishfitfam
Roast chicken is food for the soul. After all the illness the past few weeks I can slowly feel my appetite coming back which means the 3kg I lost should return easy enough. Also went back to the gym today for the first time in forever and I'm weak as a kitten but its good to be moving again. . . . . . . . #dinner  #chicken  #weightlifting  #powerlifting  #gains  #meat  #fitness  #protein  #girlswholift  #glutenfree  #paleo  #eattogrow  #irishblogger  #organic  #detox  #recipe  #cleaneating  #superfoods  #glutenfree  #sugarfree  #gym  #slimmingworld  #healthy  #dairyfree  #comfortfood  #realfood  #justeatrealfood  #iifym  #eattherainbow  #foodismedicine  #irishfitfam 
First meal of not toast in days. Still very sick but trying hard to get back to normal. The Aussie flu just wiped the house out for the past 10 days with everyone ending up on antibiotics.
.
.
.
#dinner #chicken  #weightlifting #powerlifting #mashedpotatoes #greens #fitness #protein #girlswholift #glutenfree #paleo #potato #irishblogger #organic #detox #recipe #cleaneating #superfoods #glutenfree #sugarfree #gravy #healthy #dairyfree #comfortfood #realfood #justeatrealfood #iifym #eattherainbow #foodismedicine #irishfitfam
First meal of not toast in days. Still very sick but trying hard to get back to normal. The Aussie flu just wiped the house out for the past 10 days with everyone ending up on antibiotics. . . . #dinner  #chicken  #weightlifting  #powerlifting  #mashedpotatoes  #greens  #fitness  #protein  #girlswholift  #glutenfree  #paleo  #potato  #irishblogger  #organic  #detox  #recipe  #cleaneating  #superfoods  #glutenfree  #sugarfree  #gravy  #healthy  #dairyfree  #comfortfood  #realfood  #justeatrealfood  #iifym  #eattherainbow  #foodismedicine  #irishfitfam 
Good morning everyone and happy Tuesday. Starting the day as always with a green juice of celery, cucumber, green apple, ginger and lemon . .
Also a litre of water and my supplements. How do you start your day? πŸ‹πŸ #juice #juicing #organic  #positiveaffirmations #hydration #greens #plantbased
#greenjuice #powerlifting #primal #paleo #ginger #irishblogger #diet #detox #recipe #cleaneating #superfoods #glutenfree #dairyfree #sugarfree #healthy #healthyeating #healthyfoodshare #realfood #justeatrealfood #jerf #eattherainbow #foodismedicine #irishfitfam
Good morning everyone and happy Tuesday. Starting the day as always with a green juice of celery, cucumber, green apple, ginger and lemon . . Also a litre of water and my supplements. How do you start your day? πŸ‹πŸ #juice  #juicing  #organic  #positiveaffirmations  #hydration  #greens  #plantbased  #greenjuice  #powerlifting  #primal  #paleo  #ginger  #irishblogger  #diet  #detox  #recipe  #cleaneating  #superfoods  #glutenfree  #dairyfree  #sugarfree  #healthy  #healthyeating  #healthyfoodshare  #realfood  #justeatrealfood  #jerf  #eattherainbow  #foodismedicine  #irishfitfam 
V O L U M E πŸ™ŒπŸ™Œ Also super stuffed but coming in at about 550cals and 50g of protein I've a happy tummy.
.
.
Disclaimer: I couldn't finish all the veggies and rice.  #dinner #weights #chickenfriedrice #chicken #organic #weightlifting #fitness #protein #oystersauce #stuffed #paleo #powerlifting #irishblogger #veggies  #rice #recipe #cleaneating #superfoods #glutenfree #dairyfree #sugarfree #healthy #healthyeating #iifym #realfood #weightwatchers #foodintolerance #eattherainbow #foodismedicine #irishfitfam
V O L U M E πŸ™ŒπŸ™Œ Also super stuffed but coming in at about 550cals and 50g of protein I've a happy tummy. . . Disclaimer: I couldn't finish all the veggies and rice. #dinner  #weights  #chickenfriedrice  #chicken  #organic  #weightlifting  #fitness  #protein  #oystersauce  #stuffed  #paleo  #powerlifting  #irishblogger  #veggies  #rice  #recipe  #cleaneating  #superfoods  #glutenfree  #dairyfree  #sugarfree  #healthy  #healthyeating  #iifym  #realfood  #weightwatchers  #foodintolerance  #eattherainbow  #foodismedicine  #irishfitfam