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  • vanessasleater
    Vanessa Sleater
    @vanessasleater

Images by vanessasleater

Reminiscing πŸ˜πŸ’‘β˜€οΈwe may be smiling in this photo but when we were (what felt like) in the middle of the ocean skimming big waves it was the last thing we were doing! 😱😭Thank god for my Man taking control and being my ultimate hero getting us back safe from this 2 hours of torture πŸ™ˆπŸ’žπŸ’‘ literally left my life in his hands here and he was THE BEST! πŸ’žMemories to last a lifetime... but never again πŸ˜±πŸ€£πŸ˜­πŸ™ˆπŸ’ž #scary #summer #myhero #couplegoals #craziness #wetookthescaryroute #besidethewhales #mysuperman #myrock #bestboyfriend #bestfriend #hurryupfriday #hurryupmarch #bringonournextadventure #fitcouple #irishfitfam #fitfamuk #ocean #summervibes #teamvandl #bringonsummer β€οΈπŸ’žπŸ’‘
Reminiscing πŸ˜πŸ’‘β˜€οΈwe may be smiling in this photo but when we were (what felt like) in the middle of the ocean skimming big waves it was the last thing we were doing! 😱😭Thank god for my Man taking control and being my ultimate hero getting us back safe from this 2 hours of torture πŸ™ˆπŸ’žπŸ’‘ literally left my life in his hands here and he was THE BEST! πŸ’žMemories to last a lifetime... but never again πŸ˜±πŸ€£πŸ˜­πŸ™ˆπŸ’ž #scary  #summer  #myhero  #couplegoals  #craziness  #wetookthescaryroute  #besidethewhales  #mysuperman  #myrock  #bestboyfriend  #bestfriend  #hurryupfriday  #hurryupmarch  #bringonournextadventure  #fitcouple  #irishfitfam  #fitfamuk  #ocean  #summervibes  #teamvandl  #bringonsummer  β€οΈπŸ’žπŸ’‘
xSay2
Happy Valentine’s Day to my incredibly special and super gorgeous boyfriend. πŸ˜πŸ’‘πŸ’žπŸŒΉβ€οΈπŸ˜˜I will never quite understand how we managed to find eachother at the right time in our lives and be so very perfect for eachother in every single way! πŸ˜πŸ™ˆπŸ’žπŸ’Thanks to those above! πŸ™πŸ½You are my everything and I’d truly be lost without you! πŸ’žWe have the best times ever, whether it’s laughing so hard our tummies hurt to my fave times when we are chilled after a long week of missing eachother cuddling up infront of the fire πŸ˜πŸ’žπŸ˜˜Hopefully this is the last special occasion as a long distance couple! πŸ™ˆβ€οΈπŸ˜˜ Bring on the future baby! Love you more than you’ll ever know!!! Hurry up Friday πŸ˜πŸ˜πŸ˜β€οΈπŸ’žπŸ’‘
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#happyvalentinesday #valentinesday #inlove #sohappy #mybestfriend #bestboyfriend #couplegoals #fitcouple #fitcouplegoals #irishfitfam #supercouple #teamvandl #foreternity #luckyinlove #fitfamuk #herestothefuture #happiness #fun #soulmates πŸ˜πŸ’žπŸ’‘πŸ˜˜β€οΈ
Happy Valentine’s Day to my incredibly special and super gorgeous boyfriend. πŸ˜πŸ’‘πŸ’žπŸŒΉβ€οΈπŸ˜˜I will never quite understand how we managed to find eachother at the right time in our lives and be so very perfect for eachother in every single way! πŸ˜πŸ™ˆπŸ’žπŸ’Thanks to those above! πŸ™πŸ½You are my everything and I’d truly be lost without you! πŸ’žWe have the best times ever, whether it’s laughing so hard our tummies hurt to my fave times when we are chilled after a long week of missing eachother cuddling up infront of the fire πŸ˜πŸ’žπŸ˜˜Hopefully this is the last special occasion as a long distance couple! πŸ™ˆβ€οΈπŸ˜˜ Bring on the future baby! Love you more than you’ll ever know!!! Hurry up Friday πŸ˜πŸ˜πŸ˜β€οΈπŸ’žπŸ’‘ . . . #happyvalentinesday  #valentinesday  #inlove  #sohappy  #mybestfriend  #bestboyfriend  #couplegoals  #fitcouple  #fitcouplegoals  #irishfitfam  #supercouple  #teamvandl  #foreternity  #luckyinlove  #fitfamuk  #herestothefuture  #happiness  #fun  #soulmates  πŸ˜πŸ’žπŸ’‘πŸ˜˜β€οΈ
Couldn’t imagine a better way to spend any night πŸ˜πŸ’πŸ’ž cuddled up to my man watching a few comedies!!! πŸ˜πŸ€£πŸ’žGet us over this hump day and bring on Friday so we are reunited again πŸ˜πŸ’πŸ’‘β€οΈπŸ˜˜
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#bestfeeling #cuddledup #winter #throwbacktolastweekend #bestboyfriend #bestfriend #relationshipgoals #goals #fitness #fitcouple #fitcouplegoals #chilling #teamvandl #humpday #happyhumpday #bringonfriday #inlove #irishfitfam #fitfamuk #fitnesslifestyle #cheerstothefuture #myeverything #πŸ’ž
Couldn’t imagine a better way to spend any night πŸ˜πŸ’πŸ’ž cuddled up to my man watching a few comedies!!! πŸ˜πŸ€£πŸ’žGet us over this hump day and bring on Friday so we are reunited again πŸ˜πŸ’πŸ’‘β€οΈπŸ˜˜ . . . #bestfeeling  #cuddledup  #winter  #throwbacktolastweekend  #bestboyfriend  #bestfriend  #relationshipgoals  #goals  #fitness  #fitcouple  #fitcouplegoals  #chilling  #teamvandl  #humpday  #happyhumpday  #bringonfriday  #inlove  #irishfitfam  #fitfamuk  #fitnesslifestyle  #cheerstothefuture  #myeverything  #πŸ’ž
Being wined and dined by my better half @liamwilliams285 πŸ˜πŸ’πŸ˜˜πŸ’ž
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 #inlove #bestboyfriend #bestfriend #fitfam #couplegoals #fitcouplegoals #fashion #blogger #newbridgesilverware #makeup #happiness #teamvandl #irishfitfam #fitfamuk #fitgirl #goals #relationshipgoals #herestothefuture #bringonfriday #missingyou baby @liamwilliams285 ❀️😘
And what an amazing first Christmas together it was πŸ˜πŸ’žπŸ’πŸŽ„πŸŽ…πŸ½πŸŽ
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#hessothoughtful #bestboyfriend #luckyinlove #happiness #bestchristmasever #spoilt #bestfriend #couplegoals #goals #myeverything #teamvandl #l4l 
#fitness #fitnesscouple #fitcouple #fitcouplegoals #irishfitfam #ourfirstchristmas #ourfirstchristmasdecoration #fitfamuk #thankyoubaby @liamwilliams285 πŸ˜πŸ˜˜πŸ’‘
Happy New Year 2018 Everyone β€οΈπŸŽ‰ wishing everyone a healthy, happy and prosperous year! πŸ’ͺ🏽2017 was incredible as I met the love of my life, now here’s to 2018, our new goals and the future for us πŸ˜πŸ’žπŸ’‘ Fab weekend away in Belfast! πŸŽ‰πŸ’πŸ’ž
Happy New Year 2018 Everyone β€οΈπŸŽ‰ wishing everyone a healthy, happy and prosperous year! πŸ’ͺ🏽2017 was incredible as I met the love of my life, now here’s to 2018, our new goals and the future for us πŸ˜πŸ’žπŸ’‘ Fab weekend away in Belfast! πŸŽ‰πŸ’πŸ’ž
Best Birthday EVER thanks to my incredible man @liamwilliams285 πŸ˜±πŸ™ˆπŸ˜­β€οΈA stunning new Rose Gold iPhone 8 πŸ˜±πŸ˜πŸ™ˆπŸ˜­πŸ˜­πŸŽ‰πŸ’žβ€οΈπŸ˜˜, my personalized phone cover, mirrored screen covers, my fave perfume, my fave (discontinued) lip pencils, my Flowers, a gorgeous meal and fab night out and everything. πŸŽπŸ“±πŸ’πŸ’Luckiest girl ever to have you, the other half of my heart baby! Can’t describe how happy I am to have you in my life. Team V & L for eternity πŸ˜πŸ’žπŸ’‘πŸ˜˜β€οΈBring on our first Christmas together πŸ˜πŸŽ„πŸŽ…πŸ½β›„οΈπŸŽπŸ’πŸ’žπŸ’‘πŸŽ‰xox
Best Birthday EVER thanks to my incredible man @liamwilliams285 πŸ˜±πŸ™ˆπŸ˜­β€οΈA stunning new Rose Gold iPhone 8 πŸ˜±πŸ˜πŸ™ˆπŸ˜­πŸ˜­πŸŽ‰πŸ’žβ€οΈπŸ˜˜, my personalized phone cover, mirrored screen covers, my fave perfume, my fave (discontinued) lip pencils, my Flowers, a gorgeous meal and fab night out and everything. πŸŽπŸ“±πŸ’πŸ’Luckiest girl ever to have you, the other half of my heart baby! Can’t describe how happy I am to have you in my life. Team V & L for eternity πŸ˜πŸ’žπŸ’‘πŸ˜˜β€οΈBring on our first Christmas together πŸ˜πŸŽ„πŸŽ…πŸ½β›„οΈπŸŽπŸ’πŸ’žπŸ’‘πŸŽ‰xox
Happy Fridayyyyy everyone πŸ˜πŸŽ‰ Best day of the week as I get to be reunited with my No.1 πŸ˜πŸ’‘πŸ˜˜πŸŽ‰ Bring on the weekend πŸŽ‰πŸ™πŸ½πŸ’ͺπŸ½β€οΈπŸ’ž
Happy Fridayyyyy everyone πŸ˜πŸŽ‰ Best day of the week as I get to be reunited with my No.1 πŸ˜πŸ’‘πŸ˜˜πŸŽ‰ Bring on the weekend πŸŽ‰πŸ™πŸ½πŸ’ͺπŸ½β€οΈπŸ’ž
Keeping it real.
Left is Spring this year at 58kg on a very strict diet, lots of cardio and weight training everyday during the end of my prep, all whilst working full time AND doing my MastersπŸ˜΅πŸ˜‚ (my poor boyfriend, Mum and family having to put up with this tooπŸ™ˆ)and Right is My current shape at 70kg where I now have a relaxed diet (eating what I want intuitively) very little cardio but still weight training 4-5days a week, after 2 holidays to Spain with my manπŸ’‘ and just finished my Master (a lot less stress)πŸ˜….
This is not your usual post, what you see here is as much a mental transformation as a physical one.
Sticking to such a strict diet and training can take its toll on your mental and physical health. While i enjoy prep I also had to learn that for me it’s not possible to stay so lean all year around and I will admit it did take a while to accept gaining some bodyfat and water weight as well as gaining more muscle but what’s also good is that now I can enjoy meals out, enjoy treats, not saying no to everything because of having such a strict routine and enjoy lifting heavier, training better with more energy and building more muscle whilst feel confident in my own skin. It did take some time and anyone who has gone through prep and especially the after prep lows will understand what I’m saying here. Throughout my time I have learned a hell of a lot about my body, how to get lean but what I have also learned, which to me is more important, is to be happy with my body both in prep and offseason. Remember it does not matter what weight you see on the scales it’s how you feel!! Changes in your body can take its toll on your mind too but with the right people behind you (for me my amazing boyfriend and Mum❀️), you start to realize that health and happiness are a lot more important than being super lean all year round. I will get back tracking after Christmas but for now I can enjoy food, shorter intense workouts as for a while I didn’t feel like working out but that’s ok too! Sometimes its good to take a break as I know when I get back I will truly enjoy setting new goals and smashing them. Looking forward to see where this journey will take me nextπŸ’ͺ🏽#fitfam
Keeping it real. Left is Spring this year at 58kg on a very strict diet, lots of cardio and weight training everyday during the end of my prep, all whilst working full time AND doing my MastersπŸ˜΅πŸ˜‚ (my poor boyfriend, Mum and family having to put up with this tooπŸ™ˆ)and Right is My current shape at 70kg where I now have a relaxed diet (eating what I want intuitively) very little cardio but still weight training 4-5days a week, after 2 holidays to Spain with my manπŸ’‘ and just finished my Master (a lot less stress)πŸ˜…. This is not your usual post, what you see here is as much a mental transformation as a physical one. Sticking to such a strict diet and training can take its toll on your mental and physical health. While i enjoy prep I also had to learn that for me it’s not possible to stay so lean all year around and I will admit it did take a while to accept gaining some bodyfat and water weight as well as gaining more muscle but what’s also good is that now I can enjoy meals out, enjoy treats, not saying no to everything because of having such a strict routine and enjoy lifting heavier, training better with more energy and building more muscle whilst feel confident in my own skin. It did take some time and anyone who has gone through prep and especially the after prep lows will understand what I’m saying here. Throughout my time I have learned a hell of a lot about my body, how to get lean but what I have also learned, which to me is more important, is to be happy with my body both in prep and offseason. Remember it does not matter what weight you see on the scales it’s how you feel!! Changes in your body can take its toll on your mind too but with the right people behind you (for me my amazing boyfriend and Mum❀️), you start to realize that health and happiness are a lot more important than being super lean all year round. I will get back tracking after Christmas but for now I can enjoy food, shorter intense workouts as for a while I didn’t feel like working out but that’s ok too! Sometimes its good to take a break as I know when I get back I will truly enjoy setting new goals and smashing them. Looking forward to see where this journey will take me nextπŸ’ͺ🏽#fitfam 
This man is my everything!!! I just hope he realizes just how much he means to me because he really and truly makes me feel like I’m the only girl in the world. He is so special to me and I’d be truly lost without him!!! πŸ’žπŸ’Feeling so blessed to have found an incredible, loving, gorgeous, caring, fun, hardworking, loyal and inspirational man that he is!!! He’s always there for me no matter what and this post is just to thank him for absolutely everything! Long distance is very hard especially when we are so in love and missing eachother every second of every day but this man makes it all worth it! He is my rock, my life and truly my everything πŸ˜β€οΈπŸ’‘πŸ’ͺπŸ½πŸ’ž #bringonthefuture #teamvandl #myworld😍❀️ #mylife #bestfriend #bestboyfriend #myeverything #irishfitfam #fitcouple #mygorgeousman😍πŸ’ͺ🏽 #cheerstothefuture πŸ˜β€οΈπŸ’‘πŸ’πŸ’ͺπŸ½πŸ™πŸ½πŸ˜˜πŸ˜πŸ’žπŸŽ‰πŸŽ‰
This man is my everything!!! I just hope he realizes just how much he means to me because he really and truly makes me feel like I’m the only girl in the world. He is so special to me and I’d be truly lost without him!!! πŸ’žπŸ’Feeling so blessed to have found an incredible, loving, gorgeous, caring, fun, hardworking, loyal and inspirational man that he is!!! He’s always there for me no matter what and this post is just to thank him for absolutely everything! Long distance is very hard especially when we are so in love and missing eachother every second of every day but this man makes it all worth it! He is my rock, my life and truly my everything πŸ˜β€οΈπŸ’‘πŸ’ͺπŸ½πŸ’ž #bringonthefuture  #teamvandl  #myworld πŸ˜β€οΈ #mylife  #bestfriend  #bestboyfriend  #myeverything  #irishfitfam  #fitcouple  #mygorgeousman πŸ˜πŸ’ͺ🏽 #cheerstothefuture  πŸ˜β€οΈπŸ’‘πŸ’πŸ’ͺπŸ½πŸ™πŸ½πŸ˜˜πŸ˜πŸ’žπŸŽ‰πŸŽ‰
When your boyfriend knows you better than you know yourself! πŸ™ˆπŸ˜ Spoilt! πŸ˜πŸ™ˆπŸ‘Ÿβœ”οΈπŸ’š Nothing like being treated to a new pair of Nike Kicks unexpectedly πŸ˜πŸ™ˆπŸ˜#bestboyfriend #luckyinlove #irishfitfam #nike #newkicks #inlove #couldntbehappier #irish #fitness #fitnesslifestyle #gymstyle #fitnessblog #bestfriend #boyfriend #couplegoals #herestothefuture #fitcouple #goals #fashion #iloveyou #teamvandl  @liamwilliams285 πŸ˜πŸ˜˜β€οΈπŸ’πŸ’žπŸŽ‰
When your boyfriend knows you better than you know yourself! πŸ™ˆπŸ˜ Spoilt! πŸ˜πŸ™ˆπŸ‘Ÿβœ”οΈπŸ’š Nothing like being treated to a new pair of Nike Kicks unexpectedly πŸ˜πŸ™ˆπŸ˜#bestboyfriend  #luckyinlove  #irishfitfam  #nike  #newkicks  #inlove  #couldntbehappier  #irish  #fitness  #fitnesslifestyle  #gymstyle  #fitnessblog  #bestfriend  #boyfriend  #couplegoals  #herestothefuture  #fitcouple  #goals  #fashion  #iloveyou  #teamvandl  @liamwilliams285 πŸ˜πŸ˜˜β€οΈπŸ’πŸ’žπŸŽ‰
Happy Halloween πŸ‘»πŸŽƒπŸ’€πŸ–€πŸŽ‰ #happyhalloween #scary #scarymakeup #halloweenmakeup #zombie #missingmyman #bringonthecelebrations #inlove #l4l #f4f #irishfitfam #fitfam #cantwaittoseeyou @liamwilliams285 😍😘❀️
Happiest of Birthdays to THE BEST Boyfriend I could have ever wished for! My No.1 πŸ˜πŸ˜˜β€οΈπŸŽ‰πŸŽ‰πŸŽ‰Hope you have an Absolutely Amazing time and Love your presentsπŸ˜œπŸ’πŸŽπŸŽ‰you deserve the World!!!πŸ’πŸŽˆπŸŽ‰Bring on the celebrations πŸ˜œπŸ’žπŸ’‘πŸ˜˜πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰ Hope I can give you the Best Birthday Ever!!! β€οΈπŸ’žπŸ˜˜
Lots and lots of Love, Hugs and Kisses coming your way baby!!! Love you more than anything!!!
πŸŽ‰πŸŽπŸŽˆπŸ˜πŸ’πŸ˜˜πŸ’πŸŽ‰πŸ’‘πŸ’žπŸŽπŸ˜˜πŸŽˆπŸ’πŸŽ‰
x0x #happybirthday #bestboyfriend #bestfriend #soulmate #couplegoals #relationshipgoals #love #loveyou #fitcouple #fitcouplegoals #fitfam #irishfitfam #fitfamuk #strongcouple #bringiton #celebrationtime #myman #happiness #partnersincrime #happybirthdaytoyou πŸ˜πŸ’žπŸ˜˜β€οΈπŸ’‘πŸŽ‰πŸŽ‰πŸŽ‰
Happiest of Birthdays to THE BEST Boyfriend I could have ever wished for! My No.1 πŸ˜πŸ˜˜β€οΈπŸŽ‰πŸŽ‰πŸŽ‰Hope you have an Absolutely Amazing time and Love your presentsπŸ˜œπŸ’πŸŽπŸŽ‰you deserve the World!!!πŸ’πŸŽˆπŸŽ‰Bring on the celebrations πŸ˜œπŸ’žπŸ’‘πŸ˜˜πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰ Hope I can give you the Best Birthday Ever!!! β€οΈπŸ’žπŸ˜˜ Lots and lots of Love, Hugs and Kisses coming your way baby!!! Love you more than anything!!! πŸŽ‰πŸŽπŸŽˆπŸ˜πŸ’πŸ˜˜πŸ’πŸŽ‰πŸ’‘πŸ’žπŸŽπŸ˜˜πŸŽˆπŸ’πŸŽ‰ x0x #happybirthday  #bestboyfriend  #bestfriend  #soulmate  #couplegoals  #relationshipgoals  #love  #loveyou  #fitcouple  #fitcouplegoals  #fitfam  #irishfitfam  #fitfamuk  #strongcouple  #bringiton  #celebrationtime  #myman  #happiness  #partnersincrime  #happybirthdaytoyou  πŸ˜πŸ’žπŸ˜˜β€οΈπŸ’‘πŸŽ‰πŸŽ‰πŸŽ‰
When we're together it's as if there's nobody else in this world! πŸ™ˆπŸ’ž Matching on our last night of our first holiday πŸ’šBring on the next adventure with the love of my life... so many more amazing memories to be made πŸ’‘πŸ’ž #loveofmylife #powercouple #fitcouple #firstholidaytogether #bringonthenextadventure #couplegoals #matchingoutfits #mylife #mylove #luckyinlove #irishfitfam #fitfamuk #teamvandl #mysoulmate #mylifeandsoul #thankgod #bringonfriday #cheerstothefutureπŸ’‘πŸ’žπŸ’ͺ
When we're together it's as if there's nobody else in this world! πŸ™ˆπŸ’ž Matching on our last night of our first holiday πŸ’šBring on the next adventure with the love of my life... so many more amazing memories to be made πŸ’‘πŸ’ž #loveofmylife  #powercouple  #fitcouple  #firstholidaytogether  #bringonthenextadventure  #couplegoals  #matchingoutfits  #mylife  #mylove  #luckyinlove  #irishfitfam  #fitfamuk  #teamvandl  #mysoulmate  #mylifeandsoul  #thankgod  #bringonfriday  #cheerstothefuture πŸ’‘πŸ’žπŸ’ͺ
Bring back the sun πŸ™πŸ½ Already missing the days where it was nice to do wee workouts outside β˜€οΈ #missingthesun #fitfam #irishfitfam #irishfitness #fitspo #missingmyman @liamwilliams285 #bringonournextholiday 😍 #fitchick #herestothefuture #lifestyleblogger #fitness #fitcouple #workout #humpday #fitfamuk #nike #fashion #girlswholift #wheresthesun