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  • shanice.j.desilva
    Shanice Desilva
    @shanice.j.desilva

Images by shanice.j.desilva

Throwback to moving into my humble Phuket-apartment last year, in Rawai 💁🏻‍♀️I’m very simple. I lived out of my backpack for a few months, I hitchhiked with strangers a few times, I helped cook my meals with the locals when I didn’t have enough money to pay towards the end and my beautiful neighbour fed me mango every evening after training. Living so minimally taught me some valuable lessons. I embraced every day. I loved it all. I’ll happily sacrifice material things for experiences and adventures - for living 💙
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#thailand #travel #wanderlust #phuket #adventure #life #live #it #happy #inspiration #vsco #takemeback #picoftheday #photooftheday #apartment #instatravel #beach #paradise #muaythai #thai #amulet
Throwback to moving into my humble Phuket-apartment last year, in Rawai 💁🏻‍♀️I’m very simple. I lived out of my backpack for a few months, I hitchhiked with strangers a few times, I helped cook my meals with the locals when I didn’t have enough money to pay towards the end and my beautiful neighbour fed me mango every evening after training. Living so minimally taught me some valuable lessons. I embraced every day. I loved it all. I’ll happily sacrifice material things for experiences and adventures - for living 💙 - - #thailand  #travel  #wanderlust  #phuket  #adventure  #life  #live  #it  #happy  #inspiration  #vsco  #takemeback  #picoftheday  #photooftheday  #apartment  #instatravel  #beach  #paradise  #muaythai  #thai  #amulet 
xSay2
TRAPPED. I’ve heard a lot of people recently tell me I’m lucky to do what I do, that my life is so cool because all I do is run around interviewing people, write those interviews out and ‘on the side’ I train people in a gym. How hard could it be right? 🧐 The thing is, I don’t believe it’s luck at all, and I don’t do anything half heartedly. It doesn’t feel like luck either. I used to work a 9-5 Office Job, I was a PA for 2 years. I gave up my regular income and familiarity to search for my purpose because I was so unfulfilled. I’ve been flat broke since, I’ve been down and out. Depressed. Suicidal. I’ve run away, and come back again. Hell, there are still weeks I wonder how I’ll make it through - building your own empire can be tough work. I’ve been working underground and behind the scenes for 2 years now and finally, the work is beginning to produce some fruit. My dad always told me there are seasons in life. Seasons for sowing, harvesting, reaping & enjoyment. I sacrificed and risked it all to do what I do today.. so no, I don’t believe that’s luck at all. You’re never trapped. The lesson here though? If I can do it, you can too. ‘What are you willing to suffer for?’ Was a line that really stood out in ‘The Subtle Art of Not Giving a Fuck’ by Mark Manson.. so, what are you willing to suffer for? 👀
Full Spill on Facebook 📍
Photo Cred: @seasheppy ❤️
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#early #morning #thoughts #inspiration #workhard #makeithappen #dreams #goals #vsco #vscocam #photography #photooftheday #photoshoot #life #perth #perthcreatives #creative
TRAPPED. I’ve heard a lot of people recently tell me I’m lucky to do what I do, that my life is so cool because all I do is run around interviewing people, write those interviews out and ‘on the side’ I train people in a gym. How hard could it be right? 🧐 The thing is, I don’t believe it’s luck at all, and I don’t do anything half heartedly. It doesn’t feel like luck either. I used to work a 9-5 Office Job, I was a PA for 2 years. I gave up my regular income and familiarity to search for my purpose because I was so unfulfilled. I’ve been flat broke since, I’ve been down and out. Depressed. Suicidal. I’ve run away, and come back again. Hell, there are still weeks I wonder how I’ll make it through - building your own empire can be tough work. I’ve been working underground and behind the scenes for 2 years now and finally, the work is beginning to produce some fruit. My dad always told me there are seasons in life. Seasons for sowing, harvesting, reaping & enjoyment. I sacrificed and risked it all to do what I do today.. so no, I don’t believe that’s luck at all. You’re never trapped. The lesson here though? If I can do it, you can too. ‘What are you willing to suffer for?’ Was a line that really stood out in ‘The Subtle Art of Not Giving a Fuck’ by Mark Manson.. so, what are you willing to suffer for? 👀 Full Spill on Facebook 📍 Photo Cred: @seasheppy ❤️ - - #early  #morning  #thoughts  #inspiration  #workhard  #makeithappen  #dreams  #goals  #vsco  #vscocam  #photography  #photooftheday  #photoshoot  #life  #perth  #perthcreatives  #creative 
I kid you not, when I said to @stylebender ‘Hey, jump in a photo!’ he said “I’m the original selfie stick, I got you.” And took my phone, held it up and snapped this shot. #goodcunt 👌🏼Throw 🔙 to one of my favourite weekends, when the UFC came to Perth .. finally 👏🏼
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#selfie #OG #UFC #perth #ufc221 #dreamsdocometrue #himum #WeOutHere2018 #athlete #fighter #champion #vsco #photography #skills #onpoint #perthfitfam #fightfam #photooftheday
I kid you not, when I said to @stylebender ‘Hey, jump in a photo!’ he said “I’m the original selfie stick, I got you.” And took my phone, held it up and snapped this shot. #goodcunt  👌🏼Throw 🔙 to one of my favourite weekends, when the UFC came to Perth .. finally 👏🏼 - - #selfie  #OG  #UFC  #perth  #ufc221  #dreamsdocometrue  #himum  #WeOutHere2018  #athlete  #fighter  #champion  #vsco  #photography  #skills  #onpoint  #perthfitfam  #fightfam  #photooftheday 
Making the State’s Junior Netballers strong and powerful 👊🏼I believe it’s vitally important for juniors to participate in a strength program that reinforces movement competency, improves performance but also - the benefits of learning how to correctly move your body under and through load at this age will benefit all of these girls later down the road. Excited to be back on board with the Netball Academy under @mhperformance1 coaching, alongside @gnomes91 💯
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#coaching #performance #strength #training #netball #athletes #perth #perthfitfam #fit #strong #gym #gymmotivation #fitness #fitspo #deadlift #vsco #monday
Making the State’s Junior Netballers strong and powerful 👊🏼I believe it’s vitally important for juniors to participate in a strength program that reinforces movement competency, improves performance but also - the benefits of learning how to correctly move your body under and through load at this age will benefit all of these girls later down the road. Excited to be back on board with the Netball Academy under @mhperformance1 coaching, alongside @gnomes91 💯 - - #coaching  #performance  #strength  #training  #netball  #athletes  #perth  #perthfitfam  #fit  #strong  #gym  #gymmotivation  #fitness  #fitspo  #deadlift  #vsco  #monday 
Throw 🔙 to last weekend 🔥When y'all are sweaty from dancing shamelessly with your crew, celebrating the victories you’ve had so far, realising that although it’s been fucking tough at times - you’re killing it and so you take a photo to commemorate the moment that you looked around and realised you were MAKING it. We haven’t ‘made’ it, we’re not finished .. we’re only just getting started - But we’re in a process; a very exciting, promising process. Proud of your work my bro @ep.bodywork.therapy and forever grateful to the universe for Jemma 💙💯
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#weouthere2018 #imnotsurprised #UFC #Perth #dreams #makeithappen #family #workhard #2018 #vsco #vscocam #picoftheday #photo #celebration #moment #mates #selfie #tattoo #pride #happy #oss #bro #party #likeitsyo #birthday #shoey
Throw 🔙 to last weekend 🔥When y'all are sweaty from dancing shamelessly with your crew, celebrating the victories you’ve had so far, realising that although it’s been fucking tough at times - you’re killing it and so you take a photo to commemorate the moment that you looked around and realised you were MAKING it. We haven’t ‘made’ it, we’re not finished .. we’re only just getting started - But we’re in a process; a very exciting, promising process. Proud of your work my bro @ep.bodywork.therapy and forever grateful to the universe for Jemma 💙💯 - - #weouthere2018  #imnotsurprised  #UFC  #Perth  #dreams  #makeithappen  #family  #workhard  #2018  #vsco  #vscocam  #picoftheday  #photo  #celebration  #moment  #mates  #selfie  #tattoo  #pride  #happy  #oss  #bro  #party  #likeitsyo  #birthday  #shoey 
TRY SOMETHING NEW - EVEN IF IT SCARES YOU 💯This week with my clients I've been focusing on FUN. I had a hectic week last week whilst the UFC was in town but I also had a blast, and thought to my self when I was programming for this week, 'Hey - let's have some fun sessions this week.' Quite a few of the people I train have learnt to love lifting heavy and whilst I am very proud of my influence on them 😝I also wanted to place an emphasis on enjoying exercise and enjoying moving your body. I don't ever want be gym to feel like a chore for my clients 🙅🏻 When was the last time you tried something new in the gym? Tried a new class? Did Muay Thai or Boxing for the first time? Went for a coastal run instead of your usual treadmill routine? Change. It. Up. This week I've been doing lots of ninja stuff with my clients, from Muay Thai to fun conditioning circuits with froggy-broad jumps, handstands, box jumps etc .. try something new this week 👌🏼
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#fun #training #fitness #fit #strong #gym #gymmotivation #muaythai #kickboxing #boxing #perth #perthfitfam #picoftheday #vsco #vscocam
TRY SOMETHING NEW - EVEN IF IT SCARES YOU 💯This week with my clients I've been focusing on FUN. I had a hectic week last week whilst the UFC was in town but I also had a blast, and thought to my self when I was programming for this week, 'Hey - let's have some fun sessions this week.' Quite a few of the people I train have learnt to love lifting heavy and whilst I am very proud of my influence on them 😝I also wanted to place an emphasis on enjoying exercise and enjoying moving your body. I don't ever want be gym to feel like a chore for my clients 🙅🏻 When was the last time you tried something new in the gym? Tried a new class? Did Muay Thai or Boxing for the first time? Went for a coastal run instead of your usual treadmill routine? Change. It. Up. This week I've been doing lots of ninja stuff with my clients, from Muay Thai to fun conditioning circuits with froggy-broad jumps, handstands, box jumps etc .. try something new this week 👌🏼 - - #fun  #training  #fitness  #fit  #strong  #gym  #gymmotivation  #muaythai  #kickboxing  #boxing  #perth  #perthfitfam  #picoftheday  #vsco  #vscocam 
I've been so darn busy these past few weeks, meal prep has been virtually impossible 🙅🏻but I can vouch for @corepowerfoods 💯Try the Muay Thai Meatballs! One of my faves 💜✊🏼
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#mealprep #food #foodporn #foodie #ilovefood #training #muaythai #allthegoodstuff #perth #perthfitfam #fit #strong #fitspo #instafit #picoftheday #vsco #power #nutrition #athlete #sport #selfie
After a crazy Fight week hanging around some of the baddest dudes in the world, to say I'm pumped is an understatement 👊🏼💯 -
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#monday #letsgetit #muaythai #iwannafightagain #fit #strong #perth #perthfitfam #dreams #goals #makeithappen #picoftheday #training
Awesome seats here at the Arena with UFC Fighter @alexchambersmma and maaan, AWESOME fights to kick start this Perth card. I'm so stoked to be here! 👊🏼🙏🏼💜
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#ufcperth #perth #perthfitfam #ufc #ufc221 #australia #fighter #athlete #champion #picoftheday #vsco #vscocam #easports
So after interviewing the Fighters and hanging around them at the hotel all week, there was one I'd missed .. I finally got to catch @lukerockhold at the Open Workouts yesterday 👊🏼🔥my week = made! This guy is an incredible athlete, can't wait to see him throw down this weekend! Awesome having these fighters in town for a week! ❤️
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#fangirl #lukerockhold #selfie #ufc #ufcperth #ufc221 #picoftheday #vsco #vscocam #picoftheday #igot #sunburnt #forthis #photo #worthit #summer #perth #vibes #fit #strong #fighter #hesgonnakillit #athlete #blogger #journalist #goals
So after interviewing the Fighters and hanging around them at the hotel all week, there was one I'd missed .. I finally got to catch @lukerockhold at the Open Workouts yesterday 👊🏼🔥my week = made! This guy is an incredible athlete, can't wait to see him throw down this weekend! Awesome having these fighters in town for a week! ❤️ - - #fangirl  #lukerockhold  #selfie  #ufc  #ufcperth  #ufc221  #picoftheday  #vsco  #vscocam  #picoftheday  #igot  #sunburnt  #forthis  #photo  #worthit  #summer  #perth  #vibes  #fit  #strong  #fighter  #hesgonnakillit  #athlete  #blogger  #journalist  #goals 
This has been one of the most hectic weeks of my life, I'm sure of it 😅interviewing UFC fighters, running an 8 week Bootcamp for a group of beautiful ladies, sorting countless online programs, writing endless blogs and articles, capturing content every single day whilst living in a hotel room... Everything that's happening right now? I asked for it. I wanted it. I'm making it happen and I'm so bloody excited 😁💜🔥passionate as ever about what I get to do on a daily basis! How much do you love your day job?? 🤔
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#weouthere2018 #makeithappen #goals #dreams #perth #ufcperth #ufc221 #australia #writer #fitness #fit #life #coach #fighter #blogger #vsco #vscocam #picoftheday
This has been one of the most hectic weeks of my life, I'm sure of it 😅interviewing UFC fighters, running an 8 week Bootcamp for a group of beautiful ladies, sorting countless online programs, writing endless blogs and articles, capturing content every single day whilst living in a hotel room... Everything that's happening right now? I asked for it. I wanted it. I'm making it happen and I'm so bloody excited 😁💜🔥passionate as ever about what I get to do on a daily basis! How much do you love your day job?? 🤔 - - #weouthere2018  #makeithappen  #goals  #dreams  #perth  #ufcperth  #ufc221  #australia  #writer  #fitness  #fit  #life  #coach  #fighter  #blogger  #vsco  #vscocam  #picoftheday 
Just reflecting on how crazy this week has been, hanging around some of the best Fighters on the planet .. I used to watch the UFC with Dad when I was a kid, I'm talking Gracie and Shamrock days, to George's St Pierre and Anderson Silva. We'd watch old school kickboxing and boxing too.. my dad was a fighter and now I'm enveloped in the world of Martial Arts, perhaps even more then he was. His passion is where I get my passion for Martial Arts from - and I can't wait to see what happens as I follow this passion. #familytings 🔥
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#muaythai #mma #kickboxing #martialarts #fighting #sports #athlete #dreams #goals #makeithappen #vsco #vscocam #picoftheday #memories #family #photo #saysitall #blessed
Just reflecting on how crazy this week has been, hanging around some of the best Fighters on the planet .. I used to watch the UFC with Dad when I was a kid, I'm talking Gracie and Shamrock days, to George's St Pierre and Anderson Silva. We'd watch old school kickboxing and boxing too.. my dad was a fighter and now I'm enveloped in the world of Martial Arts, perhaps even more then he was. His passion is where I get my passion for Martial Arts from - and I can't wait to see what happens as I follow this passion. #familytings  🔥 - - #muaythai  #mma  #kickboxing  #martialarts  #fighting  #sports  #athlete  #dreams  #goals  #makeithappen  #vsco  #vscocam  #picoftheday  #memories  #family  #photo  #saysitall  #blessed 
This week has been a bit surreal to be honest. Mind.  Blown. Yeaahhh the boys - they're gonna get it on Sunday 👊🏼🔥@bambamtuivasa -
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#ufc #ufc221 #fighter #ufcperth #perth #strong #ytb #fight #goals #ilovemylife #smile #picoftheday #fitfam #perthfitfam #mma #muaythai #kickboxing #martialarts
'Help me get fit.' That was my quest for @caleyreece and that's just what she's doing 😅deliberately surrounding myself with people who love pushing their limits and testing the boundaries. This legend here is teaching me how to push beyond my doubts in training and I'm so excited to see where I am 3, 6, 8, 12 months from now. Just like today's deadball exercise.. one step at a time, making every step count. 👊🏼show up, give your best effort and stay consistent. Thanks Caley! ❤️👌🏼
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#selfie #sweaty #but #happy #hardwork #riddlersgym #gym #life #strong #champion #fitness #fit #muaythai #strength #training #vsco #vscocam #picoftheday
'Help me get fit.' That was my quest for @caleyreece and that's just what she's doing 😅deliberately surrounding myself with people who love pushing their limits and testing the boundaries. This legend here is teaching me how to push beyond my doubts in training and I'm so excited to see where I am 3, 6, 8, 12 months from now. Just like today's deadball exercise.. one step at a time, making every step count. 👊🏼show up, give your best effort and stay consistent. Thanks Caley! ❤️👌🏼 - - #selfie  #sweaty  #but  #happy  #hardwork  #riddlersgym  #gym  #life  #strong  #champion  #fitness  #fit  #muaythai  #strength  #training  #vsco  #vscocam  #picoftheday 
Swipe for the throwback 👈🏼Yesterday was a bit crazy and I'm stilling pinching myself 😳✊🏼 4 years ago I met @markhuntfighter at a Fitness expo, told him everything I wanted to do and he told me to fucking go for it.. yesterday I got to *interview* him AND Bam Bam representing my own online Publication, and we had such a good chat about fighting, training and life too. Amazing what 4 years of dreaming, grinding and hard work can do.. imagine the next four years! He is so down to earth and with the amount of experience he's had in the Fight game, I was stoked to just listen to his advice. Thank you so much for your time Mark, really appreciate it! I'm so pumped for this week, it's an exciting time for Perth MMA with the UFC's first event taking place in a few days.. Mind. Blown. Honoured. Humbled. Excited. All of it 🤙🏼
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#legend #mma #fighter #perth #perthfitfam #strong #weouthere2018 #vsco #vscocam #picoftheday #photo #saysitall #memories #makeithappen #goals #dream #big
Swipe for the throwback 👈🏼Yesterday was a bit crazy and I'm stilling pinching myself 😳✊🏼 4 years ago I met @markhuntfighter at a Fitness expo, told him everything I wanted to do and he told me to fucking go for it.. yesterday I got to *interview* him AND Bam Bam representing my own online Publication, and we had such a good chat about fighting, training and life too. Amazing what 4 years of dreaming, grinding and hard work can do.. imagine the next four years! He is so down to earth and with the amount of experience he's had in the Fight game, I was stoked to just listen to his advice. Thank you so much for your time Mark, really appreciate it! I'm so pumped for this week, it's an exciting time for Perth MMA with the UFC's first event taking place in a few days.. Mind. Blown. Honoured. Humbled. Excited. All of it 🤙🏼 - - #legend  #mma  #fighter  #perth  #perthfitfam  #strong  #weouthere2018  #vsco  #vscocam  #picoftheday  #photo  #saysitall  #memories  #makeithappen  #goals  #dream  #big 
I was never a great dancer but sometimes when I shadow box, I feel like I am dancing 💃🏼 best way to start my morning, clear the mind, visualise and just be 👊🏼
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#shadowbox #muaythai #martialarts #dance #happy #sunrise #meditation #perth #fitness #fit #strong #healthy #vsco #vscocam #photo #picoftheday #sky #australia #wanderlust
This has been a challenging week in so many ways. Sadly my cousin passed away last weekend and the whirlwind of emotions that has engulfed my entire family is somewhat overwhelming but I spent some time by myself to ask for the lesson. I always ask for the lesson in every situation. My beautiful Rachel was taken too young, she wasn't even 30 years old. I remember having a very distinct conversation with her once, two years ago before I started the ProLeague. I told her about my idea to start a blog. I wanted to use my writing to help people in tough situations and she told me she'd read every single piece, she was battling her own demons and said my writing helped her find the light. I cry as I write this now, as I realise the weight of the responsibility I took upon myself when I promised her I'd write and write and write if it meant it would help someone like her in a difficult circumstance. Now she is gone but there's a gentle reminder for me to keep being authentic, to continue doing what I know I was put on this earth to do.. and most of all, a reminder that life is precious and we mustn't waste time being entangled with worry, unforgiveness, trapped within our own fears and self doubt. Learn to believe in yourself, be who you want to be - don't wish for it, intentionally put in the work and just BE who you want to be. And be present. Understand that in each exact moment of your life, you're a breathing, fiery miracle that has gifts and talents the world so needs. 
This whole ordeal has placed a fire in me, I cannot wait to see the beautiful things that come forth in the ProLeague and the Fight Vault.. and Rach, it'll be because of, and all for YOU 💜
This has been a challenging week in so many ways. Sadly my cousin passed away last weekend and the whirlwind of emotions that has engulfed my entire family is somewhat overwhelming but I spent some time by myself to ask for the lesson. I always ask for the lesson in every situation. My beautiful Rachel was taken too young, she wasn't even 30 years old. I remember having a very distinct conversation with her once, two years ago before I started the ProLeague. I told her about my idea to start a blog. I wanted to use my writing to help people in tough situations and she told me she'd read every single piece, she was battling her own demons and said my writing helped her find the light. I cry as I write this now, as I realise the weight of the responsibility I took upon myself when I promised her I'd write and write and write if it meant it would help someone like her in a difficult circumstance. Now she is gone but there's a gentle reminder for me to keep being authentic, to continue doing what I know I was put on this earth to do.. and most of all, a reminder that life is precious and we mustn't waste time being entangled with worry, unforgiveness, trapped within our own fears and self doubt. Learn to believe in yourself, be who you want to be - don't wish for it, intentionally put in the work and just BE who you want to be. And be present. Understand that in each exact moment of your life, you're a breathing, fiery miracle that has gifts and talents the world so needs. This whole ordeal has placed a fire in me, I cannot wait to see the beautiful things that come forth in the ProLeague and the Fight Vault.. and Rach, it'll be because of, and all for YOU 💜
One of my favourite moments from EVOLVE in November, captured by @thepinktankdesign 👌🏼
I've watched this man right here over the last year, I've watched how he pours so many hours in to the @riddlersgym Fight team and goes so far above and beyond to be excellent at his job. He brings out the best in each and every Fighter he works with, he has this way of making you realise you're capable of more then you sometimes believe - a true, genuine coach. All I can say is that I am SO honoured to have the privilege to train under Darren 'Riddler' Reece at Riddlers Gym. His heart is so big, we have a HUGE fight team - but he still manages to pour so much of his time and energy in to each and every one of us. Congratulations on winning the Trainer of the Year Award Daz, SO deserved 💫Thank you for everything you do ❤️🙏🏼
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#riddlersgym #muaythai #coach #winner #muaythaiislife #picoftheday #photooftheday #humble #thankful #vsco #perth #perthfitfam #gym #life #happy #place #fighter #goals #2018 #herewego
One of my favourite moments from EVOLVE in November, captured by @thepinktankdesign 👌🏼 I've watched this man right here over the last year, I've watched how he pours so many hours in to the @riddlersgym Fight team and goes so far above and beyond to be excellent at his job. He brings out the best in each and every Fighter he works with, he has this way of making you realise you're capable of more then you sometimes believe - a true, genuine coach. All I can say is that I am SO honoured to have the privilege to train under Darren 'Riddler' Reece at Riddlers Gym. His heart is so big, we have a HUGE fight team - but he still manages to pour so much of his time and energy in to each and every one of us. Congratulations on winning the Trainer of the Year Award Daz, SO deserved 💫Thank you for everything you do ❤️🙏🏼 - - #riddlersgym  #muaythai  #coach  #winner  #muaythaiislife  #picoftheday  #photooftheday  #humble  #thankful  #vsco  #perth  #perthfitfam  #gym  #life  #happy  #place  #fighter  #goals  #2018  #herewego