an online Instagram web viewer
  • theliveexcellence
    Live Excellence
    @theliveexcellence

Images by theliveexcellence

They say, you are “the company you keep,” and I’m HONORED to be on the same team as Olympian John Shuster, Pro Football player Adam Thielen, and Pro Golfers Anna Nordqvist and Jon Rahm. •••
🏃🏼‍♀️ I can remember entering Central Park running the New York Marathon and there were my parents cheering me on. They ran alongside me for a bit and asked how I was holding up, even checking to see if I wanted to quit ( the park is the last 6 miles of the marathon- it’s hilly and tough after 20 miles.). I laughed and sped up!! 😜
•••
Here’s the thing - people see my TRANSFORMATION and they want the results that I have, STILL after 18 months. •••
BUT there’s 2 things you MUST HAVE before you even consider this:

1) You have to START
2) You can not QUIT

I’m amazed and at times saddened by people that QUIT on themselves and their health.  There are no quick fixes and you didn’t get where you are in 30 days so don’t expect it to MiRaCuLoUsLy go away in 30 days!!! 🤔
•••
What I DO understand is not wanting to START and wanting to QUIT. 😞
•••
Consistency and Discipline are not glamorous and they don’t always taste good.  I GET it!!
•••
BUT (cue Justin Timberlake 🎶 ) “I Can’t Stop This Feelin’” - I can’t 🎁 gift you the feeling I have but I can give you my hand 🤚 and my heart ♥️ - the rest is up to YOU. 🙏🏼
•••
Are you READY to START?
-
-
-
#startnow #liveexcellence #dontquit #youdeservethis #greatcompany #justdoit #youareworthit #transform #lifestyle #community #cleaneating #completenutrition #lifebydesign #itsnotadietitsalifestyle #choice #inspire #coach #excellencedna #makeadifference
They say, you are “the company you keep,” and I’m HONORED to be on the same team as Olympian John Shuster, Pro Football player Adam Thielen, and Pro Golfers Anna Nordqvist and Jon Rahm. ••• 🏃🏼‍♀️ I can remember entering Central Park running the New York Marathon and there were my parents cheering me on. They ran alongside me for a bit and asked how I was holding up, even checking to see if I wanted to quit ( the park is the last 6 miles of the marathon- it’s hilly and tough after 20 miles.). I laughed and sped up!! 😜 ••• Here’s the thing - people see my TRANSFORMATION and they want the results that I have, STILL after 18 months. ••• BUT there’s 2 things you MUST HAVE before you even consider this: 1) You have to START 2) You can not QUIT I’m amazed and at times saddened by people that QUIT on themselves and their health. There are no quick fixes and you didn’t get where you are in 30 days so don’t expect it to MiRaCuLoUsLy go away in 30 days!!! 🤔 ••• What I DO understand is not wanting to START and wanting to QUIT. 😞 ••• Consistency and Discipline are not glamorous and they don’t always taste good. I GET it!! ••• BUT (cue Justin Timberlake 🎶 ) “I Can’t Stop This Feelin’” - I can’t 🎁 gift you the feeling I have but I can give you my hand 🤚 and my heart ♥️ - the rest is up to YOU. 🙏🏼 ••• Are you READY to START? - - - #startnow  #liveexcellence  #dontquit  #youdeservethis  #greatcompany  #justdoit  #youareworthit  #transform  #lifestyle  #community  #cleaneating  #completenutrition  #lifebydesign  #itsnotadietitsalifestyle  #choice  #inspire  #coach  #excellencedna  #makeadifference 
💚Wellness Wednesday - Your Health Matters - Tip of the Day💛 •••
To improve your relationship, spend less time together
Jumping from one social event to another without any time to come up for air could sacrifice the quality of your relationships. •••
Spending time alone allows you to process your thoughts rather than act impulsively and, as a result, you get to know yourself better. In addition, it reduces stress and anxiety, which could also contribute to relationship strains.
•••
Meditate, go for a walk, sit in a café and people watch, or even clean out your closet.
•••
Keep your ❤️ happy and glow from the inside out. 😍Cheers to your HEALTH!! 🤩
-
-
#wellnesswednesday #liveexcellence #yourhealthmatters #tips #alonetime #exercise #healthy #happyvalentines #fitlife #valetinesday
💚Wellness Wednesday - Your Health Matters - Tip of the Day💛 ••• To improve your relationship, spend less time together Jumping from one social event to another without any time to come up for air could sacrifice the quality of your relationships. ••• Spending time alone allows you to process your thoughts rather than act impulsively and, as a result, you get to know yourself better. In addition, it reduces stress and anxiety, which could also contribute to relationship strains. ••• Meditate, go for a walk, sit in a café and people watch, or even clean out your closet. ••• Keep your ❤️ happy and glow from the inside out. 😍Cheers to your HEALTH!! 🤩 - - #wellnesswednesday  #liveexcellence  #yourhealthmatters  #tips  #alonetime  #exercise  #healthy  #happyvalentines  #fitlife  #valetinesday 
It's that time 🙏  February 14 to March 29 - the Observance of Lent

Are you looking for a way to honor this holy time?
40 Days 🙏❤️ Love Life - Live Lent and Transform Your World

What are you giving up?
Who are you giving back to? 🎉🎉🎉I'm GIVING my 40 Days to a New You program away for anyone who wants to replace 2 meals per day with my complete nutrition lifestyle meals = $3.25 per meal!!! 😮

Thinking about giving up sugar or sodas? 
Keep it simple and GIVE back to the BODY that GOD gave YOU by replenishing it with WHOLE - CLEAN - LIFE GIVING FOOD!! PLUS you will have access each day to Guided Meditation, Prayer, amazing Recipes and even Movement if you want to.

So, JOIN ME in celebrating this time of Reflection, Repentance and Renewal 💞 Simply DM me and I can get you started just in time!! 😘
-
-
-
#lent #40days #completenutrition #cleaneating #lovelife #livelent #transformyourworld #reflection #repentance #renewal #lent2018 #giveback #pray #fast #body #mind #spirit
It's that time 🙏 February 14 to March 29 - the Observance of Lent Are you looking for a way to honor this holy time? 40 Days 🙏❤️ Love Life - Live Lent and Transform Your World What are you giving up? Who are you giving back to? 🎉🎉🎉I'm GIVING my 40 Days to a New You program away for anyone who wants to replace 2 meals per day with my complete nutrition lifestyle meals = $3.25 per meal!!! 😮 Thinking about giving up sugar or sodas? Keep it simple and GIVE back to the BODY that GOD gave YOU by replenishing it with WHOLE - CLEAN - LIFE GIVING FOOD!! PLUS you will have access each day to Guided Meditation, Prayer, amazing Recipes and even Movement if you want to. So, JOIN ME in celebrating this time of Reflection, Repentance and Renewal 💞 Simply DM me and I can get you started just in time!! 😘 - - - #lent  #40days  #completenutrition  #cleaneating  #lovelife  #livelent  #transformyourworld  #reflection  #repentance  #renewal  #lent2018  #giveback  #pray  #fast  #body  #mind  #spirit 
If we became friends👭 recently and you don't really know me or maybe you knew me in high school, allow me to introduce myself:💁 ✅I have Scottish and
English DNA and grew up in the South but have found my souls earthly home in California 🌅
✅I am a Scorpio 🦂 in every way but I dropped the “crazy” in my early 20’s 🤪
✅DOB 11/6/66 🎂 Yes, I am a woman that has zero shame in my age game 💃
✅I am an extroverted introvert 🙃
✅I am a Blue personality type (colorcode.com) and an INFJ-A personality (16personalities.com)😎
✅I am a Child of God ✝️
✅I am a marathon runner 🏃🏼‍♀️ ✅I am NOT shy - I AM observant...watching your ACTIONS (not your words) 🧐
✅I am extremely skilled at winning arguments (probably a woman thing) 👸
✅I am a girly girl at heart💋👠🛍️💄
✅I only use natural  products 🌱
✅I only eat organic and nongmo🍏
✅Team Dogs 🐶 🐕 and don’t get why anyone BUYS when there are so many waiting to be ADOPTED 🙏🏼
✅I have a lot of grace to give but you lie or show any lack of loyalty and you will see my tail 🦂
✅ If you can make me laugh, you’re golden 😂
✅I am very intuitive 🤔 ✅I am gullible to a fault and wouldn’t change it for anything 😂
✅I had to wear glasses 🤓 age 4-15, so I understand and am compassionate about being bullied ✅I am NOT a morning person😴
✅I’ve never had a large circle of friends. Usually 1-2 close friends 👭
✅I can't handle close minded people. I feel like we are in different dimensions, that's how uncomfortable I feel around them ❌
✅I like order - no interest in chaos, drama or gossip ✅ I’ve been in real estate since 1997 and a Broker since 2009 🏡
✅I am a Network Marketing Professional💻 ✅ Last but not least, I ❤️ chocolate chip pancakes 🥞 •••
🤩 THIS IS ME ❤️ Tell me about you?😊
-
-
-
#liveexcellence #excellencedna
#MyStory #gettingtoknowme #gettingtoknowyou #thisisme #iam #runnergirl #caligirl #southerngirl #dancewithme #bemyvalentine #love #truth #shareyourstory #friendgoals #adoptdontshop #makeadifference
If we became friends👭 recently and you don't really know me or maybe you knew me in high school, allow me to introduce myself:💁 ✅I have Scottish and English DNA and grew up in the South but have found my souls earthly home in California 🌅 ✅I am a Scorpio 🦂 in every way but I dropped the “crazy” in my early 20’s 🤪 ✅DOB 11/6/66 🎂 Yes, I am a woman that has zero shame in my age game 💃 ✅I am an extroverted introvert 🙃 ✅I am a Blue personality type (colorcode.com) and an INFJ-A personality (16personalities.com)😎 ✅I am a Child of God ✝️ ✅I am a marathon runner 🏃🏼‍♀️ ✅I am NOT shy - I AM observant...watching your ACTIONS (not your words) 🧐 ✅I am extremely skilled at winning arguments (probably a woman thing) 👸 ✅I am a girly girl at heart💋👠🛍️💄 ✅I only use natural products 🌱 ✅I only eat organic and nongmo🍏 ✅Team Dogs 🐶 🐕 and don’t get why anyone BUYS when there are so many waiting to be ADOPTED 🙏🏼 ✅I have a lot of grace to give but you lie or show any lack of loyalty and you will see my tail 🦂 ✅ If you can make me laugh, you’re golden 😂 ✅I am very intuitive 🤔 ✅I am gullible to a fault and wouldn’t change it for anything 😂 ✅I had to wear glasses 🤓 age 4-15, so I understand and am compassionate about being bullied ✅I am NOT a morning person😴 ✅I’ve never had a large circle of friends. Usually 1-2 close friends 👭 ✅I can't handle close minded people. I feel like we are in different dimensions, that's how uncomfortable I feel around them ❌ ✅I like order - no interest in chaos, drama or gossip ✅ I’ve been in real estate since 1997 and a Broker since 2009 🏡 ✅I am a Network Marketing Professional💻 ✅ Last but not least, I ❤️ chocolate chip pancakes 🥞 ••• 🤩 THIS IS ME ❤️ Tell me about you?😊 - - - #liveexcellence  #excellencedna  #MyStory  #gettingtoknowme  #gettingtoknowyou  #thisisme  #iam  #runnergirl  #caligirl  #southerngirl  #dancewithme  #bemyvalentine  #love  #truth  #shareyourstory  #friendgoals  #adoptdontshop  #makeadifference 
💞During this month of focusing on LOVE RISING, I would love for you to join me and my friend Soge on our Thursday Chat about being WORTHY.  FB Live - HERE - Tonight at 5:30pm PST/8:30pm EST 😍Meet my friend, Sogema Montes @calicubana - wife, mother of 3, attending grad school for Masters in Social Work with an emphasis in mental health AND works a FT job. 
Soge says, “My life is chaotic but I wouldn’t have it any other way. My journey has taken me here. When I have time I enjoy time with my family, hikes, traveling and eating (healthy food of course 😁). My life goal is to empower people to become independent and resourceful, and to gain as much knowledge as possible...just a small task really ❤️”
-
-
-
#liveexcellence #thursdaygroup #worthy #love #iamworthy #thursdayswithfriends #loverising #letstalkaboutlife #fblive #joinus
💞During this month of focusing on LOVE RISING, I would love for you to join me and my friend Soge on our Thursday Chat about being WORTHY. FB Live - HERE - Tonight at 5:30pm PST/8:30pm EST 😍Meet my friend, Sogema Montes @calicubana - wife, mother of 3, attending grad school for Masters in Social Work with an emphasis in mental health AND works a FT job. Soge says, “My life is chaotic but I wouldn’t have it any other way. My journey has taken me here. When I have time I enjoy time with my family, hikes, traveling and eating (healthy food of course 😁). My life goal is to empower people to become independent and resourceful, and to gain as much knowledge as possible...just a small task really ❤️” - - - #liveexcellence  #thursdaygroup  #worthy  #love  #iamworthy  #thursdayswithfriends  #loverising  #letstalkaboutlife  #fblive  #joinus 
💚Wellness Wednesday - Your Health Matters - Tip of the Day💛 •••
Exercise when you're tired 😓 
After a long, exhausting workday, exercising sounds like the last thing you'd want to do, but getting your sweat on will actually energize you. •••
Fatigue along with mood and depression improved after a single 30-minute moderate intensity exercise session, according to a study published in Medicine and Science in Sports and Exercise. Everything we do uses oxygen, so when you exercise it helps you work more efficiently and you don't tire as easily. You also function better mentally.
•••
Cheers to your HEALTH!! 🤩
-
-
#wellnesswednesday #liveexcellence #yourhealthmatters #tips #getyoursweaton #exercise #healthy #getenergyfromworkingout #fitlife #transform #lifestyle #community
💚Wellness Wednesday - Your Health Matters - Tip of the Day💛 ••• Exercise when you're tired 😓 After a long, exhausting workday, exercising sounds like the last thing you'd want to do, but getting your sweat on will actually energize you. ••• Fatigue along with mood and depression improved after a single 30-minute moderate intensity exercise session, according to a study published in Medicine and Science in Sports and Exercise. Everything we do uses oxygen, so when you exercise it helps you work more efficiently and you don't tire as easily. You also function better mentally. ••• Cheers to your HEALTH!! 🤩 - - #wellnesswednesday  #liveexcellence  #yourhealthmatters  #tips  #getyoursweaton  #exercise  #healthy  #getenergyfromworkingout  #fitlife  #transform  #lifestyle  #community 
Hello February❣️❣️
It’s Time to Sprinkle some ❤️❤️❤️
•••
So many times in life, what we are seeking is right in front of us or more accurately stated - Already within us.  I invite you to go on a journey with me. 🙏🏼
•••
LOVE RISING - Happy Heart Health month❣️
💚 Book Club: Love Does
💛 Essential Oil Therapy: to open the heart chakra
💗 30 Days of Acts of Kindness 💛 Daily Inspiration from author Bob Golf
💚 30 Days of Heart Healthy Food
💙 30 Days of Heart Healthy Fitness 🧡 Plus Fun Swag to keep you going
•••
💞 It IS Time to GIVE more, BE more and LOVE more 😍
•••
Link in Bio 👆👆
-
-
-
#liveexcellence #loverising #lovedoes #itsyourtime #happyhearthealthylife #transform #lifestyle #community #body #mind #soul #completenutrition #coach #author #speaker #makeadifference
Hello February❣️❣️ It’s Time to Sprinkle some ❤️❤️❤️ ••• So many times in life, what we are seeking is right in front of us or more accurately stated - Already within us. I invite you to go on a journey with me. 🙏🏼 ••• LOVE RISING - Happy Heart Health month❣️ 💚 Book Club: Love Does 💛 Essential Oil Therapy: to open the heart chakra 💗 30 Days of Acts of Kindness 💛 Daily Inspiration from author Bob Golf 💚 30 Days of Heart Healthy Food 💙 30 Days of Heart Healthy Fitness 🧡 Plus Fun Swag to keep you going ••• 💞 It IS Time to GIVE more, BE more and LOVE more 😍 ••• Link in Bio 👆👆 - - - #liveexcellence  #loverising  #lovedoes  #itsyourtime  #happyhearthealthylife  #transform  #lifestyle  #community  #body  #mind  #soul  #completenutrition  #coach  #author  #speaker  #makeadifference 
To wear a smaller size, GAIN weight . . . 💪🏼Muscle weight, that is. •••
👯‍♀️If two women both weigh 150 pounds and only one lifts weights, the lifter will more likely fit into a smaller pant size than her sedentary counterpart. •••
🏋️‍♀️Likewise, a 150-pound woman who lifts weights could very well wear the same size as a 140-pound woman who doesn't exercise. •••
The reason: Although a pound of fat weighs the same as a pound of muscle, muscle takes up less space.  Cut back on calories and add weight to your workout to lose inches.
-
-
-
#wellnesswednesday #yourhealthmatters #liveexcellence #health #buildmuscle #healthtips #musclemakesyousmaller #fitlife #transform #lifestyle #community
To wear a smaller size, GAIN weight . . . 💪🏼Muscle weight, that is. ••• 👯‍♀️If two women both weigh 150 pounds and only one lifts weights, the lifter will more likely fit into a smaller pant size than her sedentary counterpart. ••• 🏋️‍♀️Likewise, a 150-pound woman who lifts weights could very well wear the same size as a 140-pound woman who doesn't exercise. ••• The reason: Although a pound of fat weighs the same as a pound of muscle, muscle takes up less space.  Cut back on calories and add weight to your workout to lose inches. - - - #wellnesswednesday  #yourhealthmatters  #liveexcellence  #health  #buildmuscle  #healthtips  #musclemakesyousmaller  #fitlife  #transform  #lifestyle  #community 
It IS Time . . . We need more LOVE ❤️ •••
Starting February 1st, I invite you to go on a journey with me 🙏🏼
•••
LOVE RISING - Happy Heart Health month❣️
💚 Book Club: Love Does
💛 Essential Oil Therapy: to open the heart chakra
💗 30 Days of Acts of Kindness 💛 Daily Inspiration from author Bob Golf
💚 30 Days of Heart Healthy Food
💙 30 Days of Heart Healthy Fitness 🧡 Plus Fun Swag to keep you going
•••
💞 It IS Time to GIVE more, BE more and LOVE more 😍
•••
DM me to get more info or laura@liveexcellence.com 💓
-
-
-
#liveexcellence #loverising #lovedoes #itsyourtime #miraclemonday #happyhearthealthylife #transform #lifestyle #community #body #mind #soul #miracle #youareamiracle #completenutrition #coach #author #speaker #makeadifference
It IS Time . . . We need more LOVE ❤️ ••• Starting February 1st, I invite you to go on a journey with me 🙏🏼 ••• LOVE RISING - Happy Heart Health month❣️ 💚 Book Club: Love Does 💛 Essential Oil Therapy: to open the heart chakra 💗 30 Days of Acts of Kindness 💛 Daily Inspiration from author Bob Golf 💚 30 Days of Heart Healthy Food 💙 30 Days of Heart Healthy Fitness 🧡 Plus Fun Swag to keep you going ••• 💞 It IS Time to GIVE more, BE more and LOVE more 😍 ••• DM me to get more info or laura@liveexcellence.com 💓 - - - #liveexcellence  #loverising  #lovedoes  #itsyourtime  #miraclemonday  #happyhearthealthylife  #transform  #lifestyle  #community  #body  #mind  #soul  #miracle  #youareamiracle  #completenutrition  #coach  #author  #speaker  #makeadifference 
👉Fuel, Transform, Ignite: 3 Power Words that can Change Your Life👈
New Podcast 🎧 Road to Excellence podcast on iTunes 🎤 •••
There’s a process to everything in life and you can’t skip a step. Listen in and find the piece you’re missing to having the life you deserve. 🙏🏼🙌🙌 •••
For Full Episode & to Find out more – subscribe to The Road to Excellence podcast on iTunes - Link in BIO 👆
-
-
#liveexcellence #roadtoexcellence #podcast  #itunes  #fuelyourbody  #transformyourmind #igniteyourspirit #body #mind #spirit #podcasts  #youcandoit #transform #lifestyle #community #inspiration  #coach #author #speaker #excellencedna #makeadifference
👉Fuel, Transform, Ignite: 3 Power Words that can Change Your Life👈 New Podcast 🎧 Road to Excellence podcast on iTunes 🎤 ••• There’s a process to everything in life and you can’t skip a step. Listen in and find the piece you’re missing to having the life you deserve. 🙏🏼🙌🙌 ••• For Full Episode & to Find out more – subscribe to The Road to Excellence podcast on iTunes - Link in BIO 👆 - - #liveexcellence  #roadtoexcellence  #podcast  #itunes  #fuelyourbody  #transformyourmind  #igniteyourspirit  #body  #mind  #spirit  #podcasts  #youcandoit  #transform  #lifestyle  #community  #inspiration  #coach  #author  #speaker  #excellencedna  #makeadifference 
Big day!  Cookies and Cream makes its return today for a limited time. 
If you are a current customer grab it quick. 😊
-
-
-
#completenutrition #lifestyle #cleaneating #shakeshakeshake #yum #cookiemonster #cookiesandcream #limitedsupply #getsome
To speed up belly fat loss, combine these 3 components
👉Caffeinate 👉Move faster (with HIIT; more on that below).
👉Go high protein •••
Caffeinate
new studies find that you can look to caffeine to re-energize your goals. According to the Journal of Applied Physiology, caffeine can help not only cheer you up about exercise, but also increase the amount of food calories burned during and after exercise. •••
Move Fast
Endless hours in the gym aren’t necessary. In fact, according to new studies, a short few minutes a few times a week of high-intensity interval training, or HIIT, should be enough to help you burn off that last belly fat bit. As reported in the Journal of Obesity, HIIT is more effective than traditional aerobic exercise for belly fat reduction •••
Go High Protein
Following your HIIT workout (and even  just before bed), with extra protein which promotes belly fat loss. Plus, it helps boost muscle growth, increase metabolism, satisfy appetite, and helps balance insulin levels . As much as we like to say it, it’s worth repeating: Protein indeed is king. 💪🏼
-
-
-
#wellnesswednesday #yourhealthmatters #liveexcellence #bellybuster #nomorepooch #health #protein #healthtips #metabolism
To speed up belly fat loss, combine these 3 components 👉Caffeinate 👉Move faster (with HIIT; more on that below). 👉Go high protein ••• Caffeinate new studies find that you can look to caffeine to re-energize your goals. According to the Journal of Applied Physiology, caffeine can help not only cheer you up about exercise, but also increase the amount of food calories burned during and after exercise. ••• Move Fast Endless hours in the gym aren’t necessary. In fact, according to new studies, a short few minutes a few times a week of high-intensity interval training, or HIIT, should be enough to help you burn off that last belly fat bit. As reported in the Journal of Obesity, HIIT is more effective than traditional aerobic exercise for belly fat reduction ••• Go High Protein Following your HIIT workout (and even  just before bed), with extra protein which promotes belly fat loss. Plus, it helps boost muscle growth, increase metabolism, satisfy appetite, and helps balance insulin levels . As much as we like to say it, it’s worth repeating: Protein indeed is king. 💪🏼 - - - #wellnesswednesday  #yourhealthmatters  #liveexcellence  #bellybuster  #nomorepooch  #health  #protein  #healthtips  #metabolism 
😍 SO EXCITED!!! 😍It's time for a Little Black Dress Challenge, and this one comes just in time for you to love the skin you're in, and rock that LBD with confidence on ❤Valentine's Day ❤
•••
Dear Friend - YOU are ALREADY Amazing!! 👸
•••
But sometimes...it takes a little sweat, support, and a LOT of fun to make you FEEL that way! •••
Women are always performing amazing balancing acts between work, family, and trying to have some semblance of a social life.  Rarely do they make the time to put themselves first. ☝️ That's exactly WHY I created The Little Black Dress Challenge/Project...
•••
The Little Black Dress Project is a step-by-step 14-Day transformation program for women that includes a clean meal plan, fat-burning & body sculpting workouts, and daily inspiration to help you feel FABULOUS, look AMAZING, & have the Confidence to ROCK that Little Black Dress. 💃
•••
Best of all I’ve made it easy to follow so it fits right into your busy lifestyle. 💐PLUS . . . One lucky lady will win a LBD just in time for Valentines!!💋
•••
If you would like the opportunity to get into the shape of your life, then please fill in the application form, link in profile – “I AM READY.” 💄
•••
👠Orders will need to be placed by no later than the 25th to receive your products in time to participate...shoot me a message or comment below with your email and I can send you more info and get you all set up.❣️
-
-
-
#veganfriendly
#valentinesday #love #cleanse #nutrition #fitness #littleblackdress #lbd #bemyvalentine #lbdchallenge #health #intermittentfasting #beautiful #beautyfromtheinsideout #challenge #girlpower #youdeserveit
😍 SO EXCITED!!! 😍It's time for a Little Black Dress Challenge, and this one comes just in time for you to love the skin you're in, and rock that LBD with confidence on ❤Valentine's Day ❤ ••• Dear Friend - YOU are ALREADY Amazing!! 👸 ••• But sometimes...it takes a little sweat, support, and a LOT of fun to make you FEEL that way! ••• Women are always performing amazing balancing acts between work, family, and trying to have some semblance of a social life. Rarely do they make the time to put themselves first. ☝️ That's exactly WHY I created The Little Black Dress Challenge/Project... ••• The Little Black Dress Project is a step-by-step 14-Day transformation program for women that includes a clean meal plan, fat-burning & body sculpting workouts, and daily inspiration to help you feel FABULOUS, look AMAZING, & have the Confidence to ROCK that Little Black Dress. 💃 ••• Best of all I’ve made it easy to follow so it fits right into your busy lifestyle. 💐PLUS . . . One lucky lady will win a LBD just in time for Valentines!!💋 ••• If you would like the opportunity to get into the shape of your life, then please fill in the application form, link in profile – “I AM READY.” 💄 ••• 👠Orders will need to be placed by no later than the 25th to receive your products in time to participate...shoot me a message or comment below with your email and I can send you more info and get you all set up.❣️ - - - #veganfriendly  #valentinesday  #love  #cleanse  #nutrition  #fitness  #littleblackdress  #lbd  #bemyvalentine  #lbdchallenge  #health  #intermittentfasting  #beautiful  #beautyfromtheinsideout  #challenge  #girlpower  #youdeserveit 
Self-care isn’t selfish, it’s necessary! ❤️
.
This post is to remind you that being healthy is a reward not a punishment.
.
This post is to remind you that taking care of yourself is one of the best feelings
.
Will it be easy? Nope! Worth it? Absolutely!
.
Have a setback? Forgive yourself.
.
Want a treat meal? Give yourself some well-earned goodies.
.
But the one thing I urge you to never do, is to give up!
-
-
-
#selfcare #weightloss #longterm #itsalifestyle #completenutrition #cleaneating #fitlife #liveexcellence #beyourbest
Self-care isn’t selfish, it’s necessary! ❤️ . This post is to remind you that being healthy is a reward not a punishment. . This post is to remind you that taking care of yourself is one of the best feelings . Will it be easy? Nope! Worth it? Absolutely! . Have a setback? Forgive yourself. . Want a treat meal? Give yourself some well-earned goodies. . But the one thing I urge you to never do, is to give up! - - - #selfcare  #weightloss  #longterm  #itsalifestyle  #completenutrition  #cleaneating  #fitlife  #liveexcellence  #beyourbest 
Since most people say, “I’ll start on Monday,” consider this: 🤔 You eat food already, right?
🤔 You shop online as well?
😎 Then this Monday just got EASIER 💪🏼 Whether you need more energy, want to lose weight, healthy aging or kick up your performance, I’ve got the solution that will NOT require any more money 😳. That’s right, I might even SAVE you 💰. I’ll definitely save you something even more precious than money 👉 your TIME ⏰

Your Health Matters 🙏🏼 -
-
-
#itsmonday #chooseyou #yourhealthmatters #liveexcellence #completenutrition #cleaneating #onlinegroceryshopping #body #mind #spirit #transform #lifestyle #community #beyourbest #youdeserveit
Since most people say, “I’ll start on Monday,” consider this: 🤔 You eat food already, right? 🤔 You shop online as well? 😎 Then this Monday just got EASIER 💪🏼 Whether you need more energy, want to lose weight, healthy aging or kick up your performance, I’ve got the solution that will NOT require any more money 😳. That’s right, I might even SAVE you 💰. I’ll definitely save you something even more precious than money 👉 your TIME ⏰ Your Health Matters 🙏🏼 - - - #itsmonday  #chooseyou  #yourhealthmatters  #liveexcellence  #completenutrition  #cleaneating  #onlinegroceryshopping  #body  #mind  #spirit  #transform  #lifestyle  #community  #beyourbest  #youdeserveit 
Just in BONUSES alone this year... NOT counting residual income.  So blessed for this opportunity available to ALL. •
If you're looking to make a few extra or a lot of extra bucks in 2018, let's get you started 👍
-
-
-
#liveexcellence #thrive #contribute #makeadifference #residualincome #itworkswhenyouworkit #lifebydesign #transform #lifestyle #community
🛑 Thousands of conversations over the past 17 months and THIS is the #1 hurdle for people. •
It’s NOT . . . “I need more info”
“I don’t have the money”
“I have to ask my spouse”
“I don’t have the time”
Etc Etc
•
You ARE worth it!! It is the ONE thing God put you in charge of. It’s the only vehicle you have to travel this world - to see amazing places, to watch your children get married, to see your grandchildren get married. •
You think it’s negotiable - 🛑 STOP 🛑 stopping your greatness. 🙏🏼❤️
-
-
#liveexcellence #excellencedna #youcandoit #youdeserveit #believe #completenutrition #cleaneating #transformation #lifestyle #community
🛑 Thousands of conversations over the past 17 months and THIS is the #1  hurdle for people. • It’s NOT . . . “I need more info” “I don’t have the money” “I have to ask my spouse” “I don’t have the time” Etc Etc • You ARE worth it!! It is the ONE thing God put you in charge of. It’s the only vehicle you have to travel this world - to see amazing places, to watch your children get married, to see your grandchildren get married. • You think it’s negotiable - 🛑 STOP 🛑 stopping your greatness. 🙏🏼❤️ - - #liveexcellence  #excellencedna  #youcandoit  #youdeserveit  #believe  #completenutrition  #cleaneating  #transformation  #lifestyle  #community