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  • thebiomechanist
    Dr Ciarán Ó Catháin
    @thebiomechanist

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165 *2 front box squats at the end of a great session today 💀💪🏻 #progress
165 *2 front box squats at the end of a great session today 💀💪🏻 #progress 
#throwback to drunken antics with my boi @daragh_locke_tattoos 💀♠️
#throwback  to drunken antics with my boi @daragh_locke_tattoos 💀♠️
2 *105kg for push press this evening. Really need to work on getting more out my leg drive, first rep turns into a strict press 🙈😂 #progress #strength
2 *105kg for push press this evening. Really need to work on getting more out my leg drive, first rep turns into a strict press 🙈😂 #progress  #strength 
Me Woman’s ❤️😍
Me Woman’s ❤️😍
The build continues, comfortable 170kg *2.  #roadto200kg
Story? 💀♠️
Story? 💀♠️
His and hers 💀♠️ @stina_cawley  @thegreatfrogldn
His and hers 💀♠️ @stina_cawley @thegreatfrogldn
How’ya Pal 💀♠️
How’ya Pal 💀♠️
Building slowly, an easy 165kg by 2 tonight. #slowandsteady #roadto200kg
Feels ♠️💀
Feels ♠️💀
158kg front squat at the end of a long session today 👌🏻 #progress #frontsquat #strength #babysteps
Working on my weaknesses 💪🏻this was a set of 4 @90kg. Hit a set of 3 @100kg after 💀
Working on my weaknesses 💪🏻this was a set of 4 @90kg. Hit a set of 3 @100kg after 💀
More ♠️
More ♠️
Goals 💀🖤
Goals 💀🖤
London innit’ 💀
London innit’ 💀
Still absolutely suck at split jerks but slowly improving😂.... 115kg here, clean is easy, and thennnnnn.... well you’ll see 😂🙈 @performancetherapyireland
Still absolutely suck at split jerks but slowly improving😂.... 115kg here, clean is easy, and thennnnnn.... well you’ll see 😂🙈 @performancetherapyireland
Doodlin’ 💀
Doodlin’ 💀
Start as I mean to go on 💁🏼‍♀️ Happy new year folks 🤘🏻 #2017 #2018 #nye #rocknroll #ozzy #ozzyosbourne #music #rockmusic #irishfitfam #drinks #whiskey #booze