BEST INSTRUCTOR EVER: MOM!
Life is a beautiful journey that allows us to grow and understand (if you are present to receive the clues given to you) why we are here on plant earth 🌏. I would have never thought my mom would be a ball of energy; would be so active, and such an inspiration! I am Inspire daily by her energy and positivity she carries. My mom (a Zumba instructor! 😆😁) everyday empowers me to continue my journey of healthy living. On the daily she is active, lives well and pushes me to keep striving for my dreams. When we take the time to get to know our parents, we begin to understand why we are the way we are.
Take time to invest getting to know your parents or those close to you! Learn from them, and watch your awareness grow!
This video is my mom and I at one of her Zumba classes! Can you tell we have a blast?? 🙏🏻
I look back to Aug. 2014 when my journey to health started and I cannot help to acknowledge how much progress I have made. It is important to reflect back to when it all started for you; acknowledge yourself; and celebrate 🎉 your successes. Become mindful and present in the here-and-now, and watch your self-love increase. Do you acknowledge yourself for the many wins you’ve had in the past? You are who you are today due to your past 😀☺️.
TRUTHS. PRIMARY TRUTHS
Finishing a post for the blog. It is all about your truth and challenging you to identify yours! So many times in life we don’t talk about what we stand for or what is true to us. So much in life we are told to seek out others for answers when in reality we just might have our own answers within ourselves! Our truths/primary truths are those answers within ourselves that one has defined as our truths in life. When we begin to stand true to what is right to us then we begin to walk with conviction and confidence. We begin to build that muscle and our light begins to shine. All of the above is part of my truth 🙏🏻😁. Do you know yours? Your primary truths? What are they? Let’s explore and identify. I’ll be posting soon the post that will have a link to the website so you can read some more. It will get you exploring and just maybe reflecting. This notion of truths really got me going and build some beautiful confidence in me.
I absolutely love this photo! What do you see? What comes to mind when you see this photo (comment below 😁)?? As for me, I see life! I see the abundance of colors life has for us. These veggies are real and bring us nutrition and food. I also see the many different types of dishes that can be made with these veggies! When pausing and reflecting, one can see the many colors and light that life offers! Stay self-aware wherever you go and note the colors of the world. Happy thanksgiving to you! 🍁🦃🍽 Sending you lots of love and light your way 💜😘 #health#wellness#positiveenergy#veggies#realfoods#sugeyhealth
I am back at at the gym full force and training!! I am so happy (my happy place 😋). Today I tried a new way of working the butt and more- have you tried this? How do you change your routine? And more importantly, how can you stay motivated and striving to stay active? I stay motivated and strive daily... so can you!!!! You can. You will. You are successful 🤗. #health#fitness#iinhealthcoach#jfkusportpsychstudent#sugeyhealth
TRANSITIONS & TRUSTING THE PROCESS
Life is always changing and challenging us to grow. Transitions in life can bring so much unknown causing stress and discomfort at times. What if we shift or reframe our mind to see challenging transitions as beautiful gifts? How do we deal with them? So much growth has been happening within me since my transition back to California. Wrote some thoughts on transition and more! Link on bio. Let me know what you think!! 🤗😁
FLASHBACK TO THE BEST
One of my fav bowls I made back in January! So easy to make and so healthy 🤗. I had a bed of greens with tofu, Black beans (the juice of the black beans can help with Bringing flavor), Brown rice, cucumbers 🥒 and grilled mushroom 🍄. So good!
What is your fav bowl or food of this past year?? #healthcoach#foodiegram#sugeyhealth
I am back in a schedule with training at the gym!! Being in Vegas the past 10 months was amazing. I met so many good quality folks, while learning a number of life lessons (the beauty of moving away and getting out of your comfort zone! You learn a lot!). However, my gym schedule fell short while being away. As I am now a full-time student at @jfku_sportpsychology , I am learning lots of new concepts that I will be able to implement with the athletes/performers I will work with. Case and point: goal setting is important and important to be specific (learn goal setting this past week in class 😁). Goal setting is a tool and very effective tool.
I have committed to the gym with a trainer twice a week (weds and Friday In the morning) and I will go all other days on my own to work on cardio. I have written down in my calendar the specific times and dates I am going; I am measuring my progress (one by weighing myself after a training session); I will adjust as needed; the goal of going twice a week and all other days on my own is realistic for me and I can follow; and working on how much muscle weight I want to gain or how much weight I want to lose or tone (this is one I am still working on to write down) is still a goal I am working on.
Setting goals is highly recommended and an effective tool. It facilitates performance and helps increase your performance!! Side note: the end of the video clip I have here is funny! I was dying and I laughed and giggled like a little girl bc I was dying!! #goalsetting#jfkusportpsych#sugeyhealth
Are you setting goals? I welcome you to connect with me if you need a brainstorming session to set those goals 🤗🙏🏻 #jfkusportpsychstudent#healthcoach#healthylifestyle#health#wellness#trainingday#sugeyhealth
TRUST AND REMAIN
When you are on the right path, people, events and beautiful circumstances start to appear like magic ✨
There is always those comments that stick to you and ring truth- they become part of your truth.
Here goes one: "Be open and it will all show up..meaning don't worry or over think things..just see your vision, be your vision and trust the universe...everything you desire will come." @clintober .Trust and remain open to your life process.
How can you trust a little more in your life? ✨🌟⭐️☀️😁 . Check out link on bio for more on this topic !! #pearlsofwisdom#wellness#primarytruth#sugeyhealth
MANNER OF EATING
We all have a manner of eating that is unique to our own bio individuality (term/concept learned from @nutritionschool , where I receive my certification- great, great school if you want to have your own coaching practice 😊📚) and it is our responsibility to identify what works for us. The way I eat might be your poison; however, stepping into trying different foods to see what fits you is important. I learned my manner of eating by trial and error, but more importantly through the help of my coach. Have you struggled to find out what is best suited for you in terms of your food? 😋🥗 What do we have here in this picture? Well, we have:
1. A load of mixed greens
2. A half avocado sandwich 🥙 with Ezekiel bread 🍞 @foodforlifebaking
3. Half an avocado 🥑 on side
4. Half of an apple 🍎
5. Light dressing with light tortilla strips
COLORS, COLORS, COLORS.
I can't get enough of these colors! And that is how I eat- I look to see that I have real, live colors and stay away from any box items. If the food can spoil in a few days then we are in business 😆
Do you have trouble knowing what to eat or where to start? Share your struggles below with me so I can have the opportunity to help ☺️☺️. Sending you love and light your way!! 💜😘 #wellness#health#realfood#foodstagram#sugeyhealth
WHY ARE YOU HERE
Ahh love this one! Thank you @_themillennialwoman_ (my bestfriend! Follow her to get inspired!) for Sharing this!
Post on www.sugeyhealth.com blog tomorrow relates to purpose and finding why you are here. We are all here on earth 🌏 for a purpose and YES when you find out why is an exceptional discovery.
Why are you here? Have you found your purpose? If you haven't, it's okay! If you have, woohoo for you- keep shining 🙏🏻🤗 #entrepreneur#purpose#creatingyourself#health#wellness#inspire#influencer#sugeyheath
GIVEN A CHANCE
Given a chance your body can tell you so much from what you want to eat to your gut telling you that decision isn't a good one or is a good one.
Given a chance your body can give you a lot of answers you are seeking. Stay in tuned with your body and watch yourself get more clarity 😁
My food here is a snack I was craving! I sat with myself and asked "what do I want?" And soon after I came up with this! It was so delicious and hmm the colors are the best 😘
Do you pay attention to your body and what it's telling you?
When you are in tuned with your craft people, events and circumstance start to appear like magic 😀. Moving to Vegas has allowed me to connect with the coolest people and a number of entrepreneurs. My good friend (wish he had an Instagram 😩) is an amazing entrepreneur and is the owner and designer of Blast! PowerGum.
I love this gum! It saves me on days when I am up writing on the blog or doing anything that has to do with the #sugeyhealth brand/coaching biz.
If you ever need an extra push, a must try!
You can purchase on @amazon 😋
#blast !powergum #owners#bizowners#entrepreneur#entrepreneurlife#sugeyheath
BECOME A MASTER OF YOU
Some of us have yet to find our purpose and this is okay. Become a master of who you are and that will reveal answers of your innate gifts, your amazing talents and your brilliant light you carry. It's only until we know all of of us that we can fully serve the world (and learning about yourself will continue to unfold throughout your life, but putting the intention is key). Every single one us is here for a reason- a reason to create in the world that is 'Earth School.' Become a master, an expert of YOU! The more you know exactly who you are, the more you can maneuver through life.
Everyday I stay tuned into Sugey and I am so present of all my doings-- this allows me to learn more and more about myself.
What can you do today to start or continue to be an expert of YOU? 😊
You can. You will. You are successful 💜
BEST SNACK EVER
This was so delicious!!! Sliced bananas 🍌 with @justins chocolate butter topped with mix of berries, blueberries and strawberries 🍓 (@chrisdemunbrun we need to have some food with this awesome butter! 🤗). SUPER simple to make-- all you do is slice, place fruit and then eat away 😍😋. What's your fav snack lately?
Was craving this after a great leg workout 😀
MY FAWEN EXPERIENCE
I was fortunate to connect with @fawensoup and learn about their mission, their people and their amazing drinkable soup (yes! Drinkable soup on-the-go!). When you are tapped into your gifts people, events and circumstances start appearing 🙏🏻😊 If your curious about this pure plant energy drinkable soup-- hmmm, check them out!
Have a post on the blog about my experience! It's good stuff 😋😁. Link on bio 🤗