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  • steffdeschenes
    Steff Deschenes
    @steffdeschenes

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Hello new reading material! #yogateachertraining
xSay2
Coffee in my favourite cup? Mermaid hair flowing? Windows open because it's 60 degrees in February? I think yes.
Coffee in my favourite cup? Mermaid hair flowing? Windows open because it's 60 degrees in February? I think yes.
Boone would like to interrupt your Monday.
Boone would like to interrupt your Monday.
Once a mermaid, always a mermaid. Thanks @bangportland, and specifically Kaitlyn, for the updated aquatic inspired locks!
Once a mermaid, always a mermaid. Thanks @bangportland, and specifically Kaitlyn, for the updated aquatic inspired locks!
A to Z of yoga poses: Boat (Navasana). 1. Ab toning, 2. Digestion improving, 3. Lower back strengthening, 4. Kidney stimulating, 5. Stress relieving. 6. Pretending you're Kate Winslet on the Titanic. How's that for a six pack of benefits? #imflyingjack #comejosephineinmyflyingmachine
A to Z of yoga poses: Boat (Navasana). 1. Ab toning, 2. Digestion improving, 3. Lower back strengthening, 4. Kidney stimulating, 5. Stress relieving. 6. Pretending you're Kate Winslet on the Titanic. How's that for a six pack of benefits? #imflyingjack  #comejosephineinmyflyingmachine 
"When people you greatly admire appear to be thinking deep thoughts, they probably are thinking about lunch (at @thehoneypaw)." - Douglas Adams
"When people you greatly admire appear to be thinking deep thoughts, they probably are thinking about lunch (at @thehoneypaw)." - Douglas Adams
Those big brown cow eyes melt my soul. MELT. MY. SOUL.
Those big brown cow eyes melt my soul. MELT. MY. SOUL.
Neal Shusterman's "Thunderhead". Started January 31st; finished February 8th.
Neal Shusterman's "Thunderhead". Started January 31st; finished February 8th.
A to Z of yoga poses: Bird of Paradise (svarga dvijasana). My grandmother was a big personality and when she moved from California to Maine she brought with her a sense of exoticness. She was very similar to her favourite flower, so I can't help but think about, reflect on, and miss her when doing this pose. BOP is serious business, so don't jump into it without being properly warmed up. Once you are, enjoy the shoulder and hip flexibility, balance, patience, concentration, and spatial awareness it brings with it. Some day I'll be able to get my leg straight, but for now I'll take flight in whatever way I can!
A to Z of yoga poses: Bird of Paradise (svarga dvijasana). My grandmother was a big personality and when she moved from California to Maine she brought with her a sense of exoticness. She was very similar to her favourite flower, so I can't help but think about, reflect on, and miss her when doing this pose. BOP is serious business, so don't jump into it without being properly warmed up. Once you are, enjoy the shoulder and hip flexibility, balance, patience, concentration, and spatial awareness it brings with it. Some day I'll be able to get my leg straight, but for now I'll take flight in whatever way I can!
Have you ever just wanted to crawl inside a bowl of poutine? Getting up close and personal at @33_elmwood.
Have you ever just wanted to crawl inside a bowl of poutine? Getting up close and personal at @33_elmwood.
Just a boy and his mermaid monster.
Just a boy and his mermaid monster.
You are perfect just the way you are, El Jefe nachos of @taco_escobarr.
You are perfect just the way you are, El Jefe nachos of @taco_escobarr.
Mermaids don't lose sleep over the opinions of shrimp. Seagulls, maybe.
Mermaids don't lose sleep over the opinions of shrimp. Seagulls, maybe.
Fact: Boone has more stuffed animals than any other rabbit in the world.
Fact: Boone has more stuffed animals than any other rabbit in the world.
Neal Shusterman's "Scythe". Started January 28th; finished January 29th.
Neal Shusterman's "Scythe". Started January 28th; finished January 29th.
A to Z of yoga poses: Bharadajas Twist (Bharadvajasana). This detoxifying, digestion improving, stress relieving, and hip, spine, core, and shoulder stretching and strengthening asana might seem a little confusing. But break it down bit by bit: one leg is in hero, the opposite leg is in lotus, and then you twist! PS Human moment: I can only do this on one side. And y'know what? That's okay!
A to Z of yoga poses: Bharadajas Twist (Bharadvajasana). This detoxifying, digestion improving, stress relieving, and hip, spine, core, and shoulder stretching and strengthening asana might seem a little confusing. But break it down bit by bit: one leg is in hero, the opposite leg is in lotus, and then you twist! PS Human moment: I can only do this on one side. And y'know what? That's okay!
My dad stopped by with a thank you gift. I turned it into a "Girls Who Do Yoga And Drink Picklebacks" calendar shoot. Not what I meant to happen, but thanks Mike.
My dad stopped by with a thank you gift. I turned it into a "Girls Who Do Yoga And Drink Picklebacks" calendar shoot. Not what I meant to happen, but thanks Mike.
This delicious brown bread with espresso glaze from @scratchbakingco is not what I'm having for brunch today, but I'm pretending it is anyway.
This delicious brown bread with espresso glaze from @scratchbakingco is not what I'm having for brunch today, but I'm pretending it is anyway.