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  • squat_monster
    Jennifer Clarke
    @squat_monster

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When you get up at 6.45 on your hols just to squeeze in a quick workout πŸ’ͺ🏻 30min, 238 cals & 1 pair of very steamed up glasses πŸ’¦

#exercise #gymlife #gym #gymgirl #instafit #fitness #fitfam #fitlife #personaltrainer #gymaddict #vacation #holiday #vacationworkout #workout #sweaty #sweatyselfie #earlymorningcrew #fitspo #getfit #getitdone
xSay2
I wanted to buy something to support the work of the animal hospital at Australia zoo - what better than buying a top that'll save a life?

Animals are precious πŸ’•

#australia #downunder #steveirwin #australiazoo #animallover #loveanimals #kindness #supporttheanimals #love #steveirwinzoo #nature #wildlife #savetheanimals #mosaic #mural #vegetarian #holiday #vacation #travel #memories #selfie #animalsarefriends
Stop looking for perfection βœ‹πŸ» Started the day yesterday feeling miffed that we'd had almost 3 weeks of rain on our holiday. 
On reflection I realised, the day had been perfect anyway. The scenery was still beautiful no matter what....as you can see!

#perfect #perfection #nature #beautiful #beauty #outdoors #weather #perspective #glasshousemountains #australia #downunder #sunshinecoast #rain #travel #holiday #vacation #wanderlust #scenery #landscape #appreciate #thankful #lifequotes #behappy #grateful #lovelife #qld
Stop looking for perfection βœ‹πŸ» Started the day yesterday feeling miffed that we'd had almost 3 weeks of rain on our holiday. On reflection I realised, the day had been perfect anyway. The scenery was still beautiful no matter what....as you can see! #perfect  #perfection  #nature  #beautiful  #beauty  #outdoors  #weather  #perspective  #glasshousemountains  #australia  #downunder  #sunshinecoast  #rain  #travel  #holiday  #vacation  #wanderlust  #scenery  #landscape  #appreciate  #thankful  #lifequotes  #behappy  #grateful  #lovelife  #qld 
Selfie game on point today πŸ˜‰

Made so many special memories today & when it involves animals it's even better ❀️ #australia #downunder #steveirwin #australiazoo #kangaroo #wildlife #animals #animallover #sunshinecoast #holiday #vacation #travel #memories #selfie #selfiegame #happy #nature #outdoors #zen #exploreaustralia #qld #fitlife #life #thankful
Thank you to my special friend @fit_pom_in_oz for inviting us all the way to Australia to share your amazing wedding day yesterday. The venue was unreal and the day even better ❀️ Breakie this morning was also πŸ‘ŒπŸ» We're now on the sunshine coast... In the rain πŸ€¦πŸ»β€β™€οΈ #australia #downunder #wedding #weddingday #friendship #friends #travel #holiday #vacation #wanderlust #jetsetter #breakfast #healthyfood #healthyeating #healthybreakfast #avocado #instafood #foodporn #fitfriends #fitlife #fitfam #spicerspeaklodge #eggs
Thank you to my special friend @fit_pom_in_oz for inviting us all the way to Australia to share your amazing wedding day yesterday. The venue was unreal and the day even better ❀️ Breakie this morning was also πŸ‘ŒπŸ» We're now on the sunshine coast... In the rain πŸ€¦πŸ»β€β™€οΈ #australia  #downunder  #wedding  #weddingday  #friendship  #friends  #travel  #holiday  #vacation  #wanderlust  #jetsetter  #breakfast  #healthyfood  #healthyeating  #healthybreakfast  #avocado  #instafood  #foodporn  #fitfriends  #fitlife  #fitfam  #spicerspeaklodge  #eggs 
When your kayak capsizes & terrifies the cr*p outta you, you just gotta pull yourself together and get on with life πŸ‘ŠπŸ» Karma came around though: my glasses washed up at shore, hubby dived and located our missing GoPro and the best bit, wild dolphins were swimming by on the kayak home 😍

#newzealand #kiwi #travel #wanderlust #jetsetter #holiday #vacation #northisland #bayofislands #kayak #kayaking #dolphins #karma #mothernature #seakayak #scary #drownedrat #wilddolphins #sealife #fitness #fitfam #fitlife #instafit #fitspo #bustmyknee #whataday #life
When your kayak capsizes & terrifies the cr*p outta you, you just gotta pull yourself together and get on with life πŸ‘ŠπŸ» Karma came around though: my glasses washed up at shore, hubby dived and located our missing GoPro and the best bit, wild dolphins were swimming by on the kayak home 😍 #newzealand  #kiwi  #travel  #wanderlust  #jetsetter  #holiday  #vacation  #northisland  #bayofislands  #kayak  #kayaking  #dolphins  #karma  #mothernature  #seakayak  #scary  #drownedrat  #wilddolphins  #sealife  #fitness  #fitfam  #fitlife  #instafit  #fitspo  #bustmyknee  #whataday  #life 
How to be beach body ready:
1. Have a body
2. Go to the beach ✌🏻 And preferably hold your head up high and love your body - but that one takes practice 😎

#bikiniready #beachbody #beach #beachday #beautiful #nature #bodyconfidence #selfesteem #confidence #selflove #happy #zen #travellife #fitness #fitfam #fitlife #instafit #vacation #holiday #lovinglife #wanderlust #newzealand #kiwilife #bayofislands #befitfam #loveyourself #bbggirls #bbgcommunity
How to be beach body ready: 1. Have a body 2. Go to the beach ✌🏻 And preferably hold your head up high and love your body - but that one takes practice 😎 #bikiniready  #beachbody  #beach  #beachday  #beautiful  #nature  #bodyconfidence  #selfesteem  #confidence  #selflove  #happy  #zen  #travellife  #fitness  #fitfam  #fitlife  #instafit  #vacation  #holiday  #lovinglife  #wanderlust  #newzealand  #kiwilife  #bayofislands  #befitfam  #loveyourself  #bbggirls  #bbgcommunity 
Jen 1, spinal injuries 0 πŸ‘ŠπŸ» Terrifying, nauseating, 'what am I doing moments' as we climbed higher and higher then boom before you know it, you're falling! 100% pain free... Wonderful πŸ™ŒπŸ» #screwyouinjury #skydiving #bucketlist #brave #backinjury #spinalinjury #degenerativediscdisease #skydive #freefall #craziness #chronicpain #scary #motivation #life #lifestooshort #newzealand #bayofislands #kiwi #fitness #fitfam #fitlife #personaltrainer #inspirational #freedom #painfree #vacation #holiday #lovinglife #16000ft #donttellmyconsultant
Jen 1, spinal injuries 0 πŸ‘ŠπŸ» Terrifying, nauseating, 'what am I doing moments' as we climbed higher and higher then boom before you know it, you're falling! 100% pain free... Wonderful πŸ™ŒπŸ» #screwyouinjury  #skydiving  #bucketlist  #brave  #backinjury  #spinalinjury  #degenerativediscdisease  #skydive  #freefall  #craziness  #chronicpain  #scary  #motivation  #life  #lifestooshort  #newzealand  #bayofislands  #kiwi  #fitness  #fitfam  #fitlife  #personaltrainer  #inspirational  #freedom  #painfree  #vacation  #holiday  #lovinglife  #16000ft  #donttellmyconsultant 
Ice cream for lunch? Hell yeah!

This is no ordinary ice cream, each one is a work of art! Mine: afghan cookie ice cream dipped in white chocolate caramel covering, cornflakes and a cookie.

Hubby: coconut cream milk choc cookie. The last pic is just a couple of the other choices 😱

#holiday #vacation #travel #greedypig #icecream #foodporn #foodie #instafood #foodart #icecreamart #giapo #lunch #naughtyfood #fitness #fitfam #fitlife #personaltrainer #wanderlust #whathealthyeating #auckland #newzealand #kiwilife
Ice cream for lunch? Hell yeah! This is no ordinary ice cream, each one is a work of art! Mine: afghan cookie ice cream dipped in white chocolate caramel covering, cornflakes and a cookie. Hubby: coconut cream milk choc cookie. The last pic is just a couple of the other choices 😱 #holiday  #vacation  #travel  #greedypig  #icecream  #foodporn  #foodie  #instafood  #foodart  #icecreamart  #giapo  #lunch  #naughtyfood  #fitness  #fitfam  #fitlife  #personaltrainer  #wanderlust  #whathealthyeating  #auckland  #newzealand  #kiwilife 
Grab opportunities with both hands!

When you're staying up the road from THE les mills gym, you gotta get involved right?! Classes with master trainers, training with 150 people in a studio instead of 30... Everything about this place was huge!

#fitness #fitfam #fitlife #personaltrainer #workout #exercise #gymlife #gym #fitspo #fitnessmotivation #workhard #instafit #cardio #cardiohardio #bodycombat #spin #indoorcycling #rpm #lesmills #lesmillscombat #lesmillsrpm #sweaty #tomatoface #nauseous #maxheartrate #auckland
Grab opportunities with both hands! When you're staying up the road from THE les mills gym, you gotta get involved right?! Classes with master trainers, training with 150 people in a studio instead of 30... Everything about this place was huge! #fitness  #fitfam  #fitlife  #personaltrainer  #workout  #exercise  #gymlife  #gym  #fitspo  #fitnessmotivation  #workhard  #instafit  #cardio  #cardiohardio  #bodycombat  #spin  #indoorcycling  #rpm  #lesmills  #lesmillscombat  #lesmillsrpm  #sweaty  #tomatoface  #nauseous  #maxheartrate  #auckland 
Very happy to spend the last couple of days with new friends @kristiedonovan - great recommendations for getting some healthy vegan / veggie food in napier!

#vegan #vegetarian #healthyeating #healthyfood #lunch #fitfood #napier #newfriends #kiwi #kiwilife #newzealand #travel #holiday #vacation #wanderlust #jetsetter #fitness #fitfam #fitlife #instafood #fitfriends #bbgfriends #bbgcommunity #foodporn
Lovin this kiwi way of life - "put makeup on for dinner, why?" So I'm rolling with scruffy hair and only mascara, eyeliner + concealer to survive πŸ€·πŸ»β€β™€οΈ Oh and this is my current best friend; meet Tiffany 🐩 she likes to give lots of kisses 🀣

#nofilter #makeupfree #makeup #scruffy #kiwi #kiwilife #laidback #chilled #zen #dogslife #puppy #dogstagram #vineyardlife #newzealand #downunder #friday #fridaydrinks #natural #vacation #holiday #wanderlust #travel #fitness #fitfam #fitlife #instafit #happy #goodvibes
Lovin this kiwi way of life - "put makeup on for dinner, why?" So I'm rolling with scruffy hair and only mascara, eyeliner + concealer to survive πŸ€·πŸ»β€β™€οΈ Oh and this is my current best friend; meet Tiffany 🐩 she likes to give lots of kisses 🀣 #nofilter  #makeupfree  #makeup  #scruffy  #kiwi  #kiwilife  #laidback  #chilled  #zen  #dogslife  #puppy  #dogstagram  #vineyardlife  #newzealand  #downunder  #friday  #fridaydrinks  #natural  #vacation  #holiday  #wanderlust  #travel  #fitness  #fitfam  #fitlife  #instafit  #happy  #goodvibes 
Exercising on holiday is absolutely essential for me. Not every day. Not long workouts. Just when I can fit it in.

Lessens the blow when you get back home. Consider it. Consistency is key 😊

#vacationworkout #vacation #holiday #holidayworkout #fitness #fitfam #fitlife #personaltrainer #workout #exercise #gymlife #gym #fitspo #fitnessmotivation #workhard #instafit #consistency #dedication #girlsthatlift #weights #upperbodyworkout
Happy summery smoothie bowl from a cafe serving vegan food across the street; great start NZ!

#vegan #vegetarian #healthyeating #healthyfood #brunch #breakfast #smoothie #smoothiebowl #veganfood #bowlfood #fitfood #instafood #fitness #fitfam #fitlife #instafit #vacation #holiday #wellington #newzealand #nz