I always wanted my wee social media page to be HONEST and REAL and not give the perception that you have to be perfect or that life is perfect.
As many of you know, I have had on and off battles with pretty full on FATIGUE for the past 10 years.
It has been given many names, and many causes suggested, but at the end of the day, I simply seemed to have a pattern of BURN OUT and a lower tolerance to stress than many.
Interestingly, you often teach what you best need to learn, and I cannot even explain to you how much YOGA and MEDITATION helps me manage my ENERGY levels on a daily basis.
NUTRITION and HERBS can also be incredibly helpful, and accepting that you cannot always try to keep up with the pace of everyone else.
Listen to your body.
Honour it's cycles and rhythms.
And just remember to appreciate what you CAN do.
Life doesn't have to be perfect to be wonderful.
Enjoy this day,
"A flower does not think of competing with the flower next to it, it just blooms." - Zen Shin
It has its OWN unique beauty.
How often do you waste time trying to be like someone else?.... Please don't forget that you are beautiful, just. as. you. are.
Beauty comes in all kinds of forms. A rose is exquisite, but so is a daffodil, a sunflower, a frangipani..... There is no need to compare.
Cherish yourself, as you would a dear friend who you deeply care for and respect. 💕🌸🌹🌼🌻 Pic: @charlotteclementsphotographer @theapothecarywoolston
HAPPINESS LOOKS DIFFERENT ON EVERYBODY
For many of us....we don't actually need a lot to be happy.
Sometimes we just forget to do those things that bring us back to balance.
If serenading your plants in your overalls makes you happy. ..then do that.
If eating peanut butter from the jar whilst listening to records makes you happy....then do that. ☺
Your life is your own and it is yours to live.
I still go through bouts of sadness and depression but I know what brings me back.
Sometimes as little as 5 or 10 minutes is all you need.
So ask yourself. ....What brings ME joy?
It doesn't matter how wierd it is.
Enjoy your weekend, I have news for you very soon. 💕