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  • shauna_bennett_fitness
    SHAUNA BENNETT ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‡ฎ๐Ÿ‡ช
    @shauna_bennett_fitness

Images by shauna_bennett_fitness

You either control your mind, or it controls you. โœจ The mind is a powerful thing - but when you start to fill it with positive thoughts, your life will begin to change. We all have bad days, and we all have days where we feel like crap and donโ€™t want to do anything, and there is millions of factors which can influence how we perceive and think about  everything which we face in one day. -
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Over the last week, each night i go to bed I take a few minutes to reflect on my day. I list three things which I felt were good about my day, or at least better than the day before. Then I list two things I felt couldโ€™ve been better and ill work on bettering the following day! This way Iโ€™m getting into a positive frame of mind. Allowing myself to think about the positives but also to accept the downfalls! -
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Remember your mental health is equally, if not more important than your physical health ๐Ÿง ๐Ÿ‘€๐Ÿ™ˆ
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#mayofitfam #dedication #irishfitspo #weekend #coach #fitness #igdaily #progress #knowledge #fitnessmotivation #bikinibody #gym #gymrat #pt #positiethinking #instagood #aesthetic #femalefitness #fitnessaddict #irishfitfam #ukfitness #positivevibes #cardio #workout #fitgirl #girlgains #photooftheday #instafitness #strongnotskinny 
@emilyskyefit @leanmachine21 @lazygirlsquat  @gracefituk @gymglutes @gymversus @irish_fitfam @wearwolfclothinguk @_workoutvideos @peacheecollection @gymsharkwomen @reebok @reebokwomen @myproteinuk @pinksodasport @myproteinwomen
You either control your mind, or it controls you. โœจ The mind is a powerful thing - but when you start to fill it with positive thoughts, your life will begin to change. We all have bad days, and we all have days where we feel like crap and donโ€™t want to do anything, and there is millions of factors which can influence how we perceive and think about everything which we face in one day. - - Over the last week, each night i go to bed I take a few minutes to reflect on my day. I list three things which I felt were good about my day, or at least better than the day before. Then I list two things I felt couldโ€™ve been better and ill work on bettering the following day! This way Iโ€™m getting into a positive frame of mind. Allowing myself to think about the positives but also to accept the downfalls! - - Remember your mental health is equally, if not more important than your physical health ๐Ÿง ๐Ÿ‘€๐Ÿ™ˆ - - - - - #mayofitfam  #dedication  #irishfitspo  #weekend  #coach  #fitness  #igdaily  #progress  #knowledge  #fitnessmotivation  #bikinibody  #gym  #gymrat  #pt  #positiethinking  #instagood  #aesthetic  #femalefitness  #fitnessaddict  #irishfitfam  #ukfitness  #positivevibes  #cardio  #workout  #fitgirl  #girlgains  #photooftheday  #instafitness  #strongnotskinny  @emilyskyefit @leanmachine21 @lazygirlsquat @gracefituk @gymglutes @gymversus @irish_fitfam @wearwolfclothinguk @_workoutvideos @peacheecollection @gymsharkwomen @reebok @reebokwomen @myproteinuk @pinksodasport @myproteinwomen
xSay2
I think the cheese grater is well under way ๐Ÿ˜…๐Ÿ˜… I also have a baby bicep that appears every now and then ๐Ÿ’ช๐Ÿผ๐Ÿ™ˆ this weekend I get a refeed  and boy am I excited ๐Ÿ‘๐Ÿป -
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I think a nice chilled evening in my pjs is calling me ๐Ÿ˜ด .
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#mayofitfam #dedication #irishfitspo #weekend #coach #fitness #lifestyle #progress #knowledge #fitnessmotivation #bikinibody #gym #gymrat #igdaily #positiethinking #instagood #aesthetics #femalefitness #fitnessaddict #irishfitfam #ukfitness #positivevibes #cardio #workout #fitgirl #girlgains #photooftheday #instafitness #strongnotskinny 
@homesquat @lazygirlsquat  @gracefituk @gymglutes @gymversus @wearwolfclothinguk @_workoutvideos @peacheecollection @ohfitness_ie @gymsharkwomen @reebok @reebokwomen @myproteinuk @pinksodasport @myproteinwomen
I think the cheese grater is well under way ๐Ÿ˜…๐Ÿ˜… I also have a baby bicep that appears every now and then ๐Ÿ’ช๐Ÿผ๐Ÿ™ˆ this weekend I get a refeed and boy am I excited ๐Ÿ‘๐Ÿป - - I think a nice chilled evening in my pjs is calling me ๐Ÿ˜ด . . . . . . #mayofitfam  #dedication  #irishfitspo  #weekend  #coach  #fitness  #lifestyle  #progress  #knowledge  #fitnessmotivation  #bikinibody  #gym  #gymrat  #igdaily  #positiethinking  #instagood  #aesthetics  #femalefitness  #fitnessaddict  #irishfitfam  #ukfitness  #positivevibes  #cardio  #workout  #fitgirl  #girlgains  #photooftheday  #instafitness  #strongnotskinny  @homesquat @lazygirlsquat @gracefituk @gymglutes @gymversus @wearwolfclothinguk @_workoutvideos @peacheecollection @ohfitness_ie @gymsharkwomen @reebok @reebokwomen @myproteinuk @pinksodasport @myproteinwomen
#deepthoughtsoftheday .......๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
Master your mindset and your body will follow โœจDonโ€™t doubt things, just do them! Nothing will change unless you take the first step... you just have to start somewhere. Stop overthinking everything! Power your passion and keep your eyes on your goals, with trust and belief in yourself, nothing can stop you ๐Ÿ‘Œ๐Ÿป -
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#mayofitfam #dedication #irishfitspo #weekend #coach #fitness #bodybuilding #fitnessfreak #consistency #fitnessmotivation #gymmotivation #gym #gymrat #positiethinking #instagood #bikini #femalefitness #fitnessaddict #irishfitfam #ukfitness #positivevibes #igdaily #aesthetics #fitgirl #girlgains #photooftheday #instafitness #strongnotskinny 
@homesquat @lazygirlsquat  @gymglutes @gymversus @wearwolfclothinguk @_workoutvideos @peacheecollection @gymsharkwomen @reebok @reebokwomen @myproteinuk @pinksodasport @myproteinwomen
#deepthoughtsoftheday  .......๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป Master your mindset and your body will follow โœจDonโ€™t doubt things, just do them! Nothing will change unless you take the first step... you just have to start somewhere. Stop overthinking everything! Power your passion and keep your eyes on your goals, with trust and belief in yourself, nothing can stop you ๐Ÿ‘Œ๐Ÿป - - - - - - #mayofitfam  #dedication  #irishfitspo  #weekend  #coach  #fitness  #bodybuilding  #fitnessfreak  #consistency  #fitnessmotivation  #gymmotivation  #gym  #gymrat  #positiethinking  #instagood  #bikini  #femalefitness  #fitnessaddict  #irishfitfam  #ukfitness  #positivevibes  #igdaily  #aesthetics  #fitgirl  #girlgains  #photooftheday  #instafitness  #strongnotskinny  @homesquat @lazygirlsquat @gymglutes @gymversus @wearwolfclothinguk @_workoutvideos @peacheecollection @gymsharkwomen @reebok @reebokwomen @myproteinuk @pinksodasport @myproteinwomen
Just checking if i have any new gains ๐Ÿ˜…๐Ÿ˜… And I think i see some quads appearing?? -
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We are our own worst critics. We always pick out the negatives and see the โ€˜flawsโ€™ first! Recently Iโ€™ve really focused on the improvements and the tiny steps of progress Iโ€™ve made over the last few weeks. Sometimes that can be a challenge... but there is always something positive ๐Ÿ™ so hereโ€™s to some more new muscles making an appearance over the next few weeks ๐Ÿ‘Œ๐Ÿปโœ…๐Ÿ’ช๐Ÿผ .
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#mayofitfam #dedication #irishfitspo #weekend #coach #fitness #lifestyle #progress #knowledge #fitnessmotivation #bikinibody #gym #gymrat #pt #positiethinking #instagood #bikini #femalefitness #fitnessaddict #irishfitfam #ukfitness #positivevibes #cardio #workout #fitgirl #girlgains #photooftheday #instafitness #strongnotskinny 
@homesquat @lazygirlsquat  @gracefituk @gymglutes @gymversus @wearwolfclothinguk @_workoutvideos @peacheecollection @ohfitness_ie @gymsharkwomen @reebok @reebokwomen @myproteinuk @pinksodasport @myproteinwomen
Just checking if i have any new gains ๐Ÿ˜…๐Ÿ˜… And I think i see some quads appearing?? - - We are our own worst critics. We always pick out the negatives and see the โ€˜flawsโ€™ first! Recently Iโ€™ve really focused on the improvements and the tiny steps of progress Iโ€™ve made over the last few weeks. Sometimes that can be a challenge... but there is always something positive ๐Ÿ™ so hereโ€™s to some more new muscles making an appearance over the next few weeks ๐Ÿ‘Œ๐Ÿปโœ…๐Ÿ’ช๐Ÿผ . . . . . #mayofitfam  #dedication  #irishfitspo  #weekend  #coach  #fitness  #lifestyle  #progress  #knowledge  #fitnessmotivation  #bikinibody  #gym  #gymrat  #pt  #positiethinking  #instagood  #bikini  #femalefitness  #fitnessaddict  #irishfitfam  #ukfitness  #positivevibes  #cardio  #workout  #fitgirl  #girlgains  #photooftheday  #instafitness  #strongnotskinny  @homesquat @lazygirlsquat @gracefituk @gymglutes @gymversus @wearwolfclothinguk @_workoutvideos @peacheecollection @ohfitness_ie @gymsharkwomen @reebok @reebokwomen @myproteinuk @pinksodasport @myproteinwomen
Today I am unmotivated as hell! ๐Ÿ˜‘ I feel lazy and I donโ€™t really want to do anything. Thatโ€™s reality though! Motivation comes and goes! Itโ€™s will power and determination thatโ€™ll keep you going. ๐Ÿ‘๐Ÿป Because of my determination I still got my workout done and Iโ€™m on track! โœ…๐Ÿ’ช๐Ÿผ -
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Itโ€™s days like today that make all the difference (for me anyways). If I can stay on track these days where I donโ€™t want to workout or when I would rather go eat a whole cake and maybe 10 donuts along with it ๐Ÿฉ๐Ÿฐ, I think I can say Iโ€™m determined ๐Ÿ’ช๐Ÿผ๐Ÿ™ -
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Iโ€™m human, I am not perfect, I have cravings, I want donuts every now and then, maybe a take away, but theyโ€™re the little things. What I really want is to absolutely smash my goals, I want to look shredded๐Ÿ˜ฏ, and I wonโ€™t look that way unless I stay determined and on track. ... rant over ๐Ÿ™ˆ Hope you all have a great Monday ๐Ÿ™Œ๐Ÿ‘
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#mayofitfam #dedication #irishfitspo #weekend #coach #fitness #lifestyle #progress #knowledge #fitnessmotivation #bikinibody #gym #gymrat #pt #positiethinking #instagood  #femalefitness #fitnessaddict #irishfitfam #ukfitness #positivevibes #cardio #workout #fitgirl #girlgains #photooftheday #instafitness #strongnotskinny 
@homesquat @lazygirlsquat  @gracefituk @gymglutes @gymversus @wearwolfclothinguk @_workoutvideos @peacheecollection @ohfitness_ie @gymsharkwomen @reebok @reebokwomen @myproteinuk @pinksodasport @myproteinwomen @irish_fitfam
Today I am unmotivated as hell! ๐Ÿ˜‘ I feel lazy and I donโ€™t really want to do anything. Thatโ€™s reality though! Motivation comes and goes! Itโ€™s will power and determination thatโ€™ll keep you going. ๐Ÿ‘๐Ÿป Because of my determination I still got my workout done and Iโ€™m on track! โœ…๐Ÿ’ช๐Ÿผ - - Itโ€™s days like today that make all the difference (for me anyways). If I can stay on track these days where I donโ€™t want to workout or when I would rather go eat a whole cake and maybe 10 donuts along with it ๐Ÿฉ๐Ÿฐ, I think I can say Iโ€™m determined ๐Ÿ’ช๐Ÿผ๐Ÿ™ - - Iโ€™m human, I am not perfect, I have cravings, I want donuts every now and then, maybe a take away, but theyโ€™re the little things. What I really want is to absolutely smash my goals, I want to look shredded๐Ÿ˜ฏ, and I wonโ€™t look that way unless I stay determined and on track. ... rant over ๐Ÿ™ˆ Hope you all have a great Monday ๐Ÿ™Œ๐Ÿ‘ - . . . . . #mayofitfam  #dedication  #irishfitspo  #weekend  #coach  #fitness  #lifestyle  #progress  #knowledge  #fitnessmotivation  #bikinibody  #gym  #gymrat  #pt  #positiethinking  #instagood  #femalefitness  #fitnessaddict  #irishfitfam  #ukfitness  #positivevibes  #cardio  #workout  #fitgirl  #girlgains  #photooftheday  #instafitness  #strongnotskinny  @homesquat @lazygirlsquat @gracefituk @gymglutes @gymversus @wearwolfclothinguk @_workoutvideos @peacheecollection @ohfitness_ie @gymsharkwomen @reebok @reebokwomen @myproteinuk @pinksodasport @myproteinwomen @irish_fitfam
Boulder shoulders yet?? ๐Ÿ˜… The next 10 weeks will either fly by or drag on ๐Ÿ˜› ๐Ÿ‘๐Ÿป Iโ€™m not sure which Iโ€™d prefer! But bring it on ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
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#mayofitfam #dedication #irishfitspo #shoulders #coach #fitness #lifestyle #progress #knowledge #fitnessmotivation #butt #gym #gymrat #pt #positiethinking #instagood #girlsthatlift #femalefitness #fitnessaddict #irishfitfam #fff #positivevibes #abs #workout #fitgirl #girlgains #photooftheday #instafitness #physique 
@homesquat @lazygirlsquat  @gymglutes @gymversus @wearwolfclothinguk @_workoutvideos @peacheecollection @ohfitness_ie @gymsharkwomen @reebok @reebokwomen @myproteinuk @pinksodasport @myproteinwomen
Boulder shoulders yet?? ๐Ÿ˜… The next 10 weeks will either fly by or drag on ๐Ÿ˜› ๐Ÿ‘๐Ÿป Iโ€™m not sure which Iโ€™d prefer! But bring it on ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ - - - - - - . #mayofitfam  #dedication  #irishfitspo  #shoulders  #coach  #fitness  #lifestyle  #progress  #knowledge  #fitnessmotivation  #butt  #gym  #gymrat  #pt  #positiethinking  #instagood  #girlsthatlift  #femalefitness  #fitnessaddict  #irishfitfam  #fff  #positivevibes  #abs  #workout  #fitgirl  #girlgains  #photooftheday  #instafitness  #physique  @homesquat @lazygirlsquat @gymglutes @gymversus @wearwolfclothinguk @_workoutvideos @peacheecollection @ohfitness_ie @gymsharkwomen @reebok @reebokwomen @myproteinuk @pinksodasport @myproteinwomen
โ˜€๏ธ You should love yourself enough to live a healthy lifestyle โ˜€๏ธDonโ€™t expect to see a change, unless you make changes โœ…๐Ÿ‘Œ๐Ÿป
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#mayofitfam #dedication #irishfitspo #weekend #coach #fitness #lifestyle #progress #knowledge #fitnessmotivation #bikinibody #gym #gymrat #pt #positiethinking #instagood #bikini #femalefitness #fitnessaddict #irishfitfam #ukfitness #positivevibes #cardio #workout #fitgirl #girlgains #photooftheday #instafitness #strongnotskinny 
@homesquat @lazygirlsquat  @gymglutes @gymversus @wearwolfclothinguk @_workoutvideos @peacheecollection @irish_fitfam @gymsharkwomen @reebok @reebokwomen @myproteinuk @pinksodasport @myproteinwomen
โ˜€๏ธ You should love yourself enough to live a healthy lifestyle โ˜€๏ธDonโ€™t expect to see a change, unless you make changes โœ…๐Ÿ‘Œ๐Ÿป . . . . . . #mayofitfam  #dedication  #irishfitspo  #weekend  #coach  #fitness  #lifestyle  #progress  #knowledge  #fitnessmotivation  #bikinibody  #gym  #gymrat  #pt  #positiethinking  #instagood  #bikini  #femalefitness  #fitnessaddict  #irishfitfam  #ukfitness  #positivevibes  #cardio  #workout  #fitgirl  #girlgains  #photooftheday  #instafitness  #strongnotskinny  @homesquat @lazygirlsquat @gymglutes @gymversus @wearwolfclothinguk @_workoutvideos @peacheecollection @irish_fitfam @gymsharkwomen @reebok @reebokwomen @myproteinuk @pinksodasport @myproteinwomen
Hello shoulders ๐Ÿ‘‹ Each week Iโ€™m noticing tiny changes in my body ๐Ÿ™Œ this week it was 100% my arms and shoulders ๐Ÿ‘Œ๐Ÿป Haha I do not know what is wrong with my hair in this ๐Ÿ˜…
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Keep striving for progress and success, especially try to keep bettering yourself ๐Ÿ‘Œ๐Ÿป๐Ÿ‹๐Ÿปโ€โ™‚๏ธ And be grateful for what you already have ๐Ÿ™ˆ .Happy Saturday ๐Ÿ™ˆ
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#mayofitfam #dedication #irishfitspo #weekend #coach #fitness #lifestyle #progress #knowledge #fitnessmotivation #bikinibody #gym #gymrat #pt #positiethinking #instagood  #femalefitness #fitnessaddict #irishfitfam #ukfitness #positivevibes #cardio #workout #fitgirl #girlgains #photooftheday #instafitness #strongnotskinny 
@homesquat @lazygirlsquat  @gracefituk @gymglutes @gymversus @wearwolfclothinguk @_workoutvideos @peacheecollection @ohfitness_ie @gymsharkwomen @reebok @reebokwomen @myproteinuk @pinksodasport @myproteinwomen @irish_fitfam
Hello shoulders ๐Ÿ‘‹ Each week Iโ€™m noticing tiny changes in my body ๐Ÿ™Œ this week it was 100% my arms and shoulders ๐Ÿ‘Œ๐Ÿป Haha I do not know what is wrong with my hair in this ๐Ÿ˜… - Keep striving for progress and success, especially try to keep bettering yourself ๐Ÿ‘Œ๐Ÿป๐Ÿ‹๐Ÿปโ€โ™‚๏ธ And be grateful for what you already have ๐Ÿ™ˆ .Happy Saturday ๐Ÿ™ˆ . . . . . #mayofitfam  #dedication  #irishfitspo  #weekend  #coach  #fitness  #lifestyle  #progress  #knowledge  #fitnessmotivation  #bikinibody  #gym  #gymrat  #pt  #positiethinking  #instagood  #femalefitness  #fitnessaddict  #irishfitfam  #ukfitness  #positivevibes  #cardio  #workout  #fitgirl  #girlgains  #photooftheday  #instafitness  #strongnotskinny  @homesquat @lazygirlsquat @gracefituk @gymglutes @gymversus @wearwolfclothinguk @_workoutvideos @peacheecollection @ohfitness_ie @gymsharkwomen @reebok @reebokwomen @myproteinuk @pinksodasport @myproteinwomen @irish_fitfam
If you are currently trying to lose body fat, build muscle, get fitter, grow your confidence, or just trying to be healthier - then well done you and you should be proud of yourself ๐Ÿ™Œ๐Ÿ‘๐Ÿป
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However itโ€™s important that you enjoy your journey! Now Iโ€™m not saying you should love every moment. ๐Ÿคทโ€โ™€๏ธ But if youโ€™re constantly restricting yourself from foods you enjoy or things you used to do, which is leaving you feeling unhappy, then itโ€™s only a matter of time before you give up and quit! ๐Ÿ˜ด
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- ๐Ÿ’กYou need to do what works for you! It doesnโ€™t matter what kind of Diet Mary down the road is doing, or what workouts you see people doing at the gym! Stop comparing yourself to others. You are the only person in control of your journey! Just because a plan worked for someone else, doesnโ€™t mean itโ€™ll work for you! We are all totally different, no one size fits all โœ… So have patience, trust the process and have faith in yourself and you will get there! ๐Ÿ‘
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๐Ÿ’กAllow for flexibility - do not completely remove things/foods you enjoy from your diet. Go by the 80/20 rule! Let your diet consist of 80% healthy nutritious Whole Foods ๐Ÿฅฆ๐Ÿฅš๐Ÿ—but leave a little space for enjoyment ๐Ÿช๐Ÿท.
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๐Ÿ’ก If you happen to go off track, do not punish yourself! Just accept it and move on, start fresh the next day โœ… -
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๐Ÿ’กFollow a training plan you enjoy! If you enjoy the workouts/exercise youโ€™re doing each day, then you are more likely to keep it up. Itโ€™ll feel like less of a chore! And you may even start to  look forward to your workouts ๐Ÿ‘Œ๐Ÿปโœ…๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ
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๐Ÿ’ก Most importantly, be CONSISTENT ๐Ÿ‘Œ๐Ÿป Things you do consistently every day are the things thatโ€™ll make a difference ๐Ÿ’ช๐Ÿผ๐Ÿ™ˆ .
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#mayofitfam #dedication #irishfitspo #coach #fitness #lifestyle #progress #knowledge #fitnessmotivation #bikinibody #gym #gymrat #pt #positiethinking #instagood #bikini #femalefitness #fitnessaddict #irishfitfam #ukfitness #positivevibes #cardio #workout #fitgirl #girlgains #bestoftheday #personaltrainer #photooftheday #instafitness #strongnotskinny @irish_fitfam @myproteinuk @bulkpowders_ie  @thegoodquote @wearwolfclothinguk @weiderireland @bulkpowders_uk @gymshark @mibodi_apparel
If you are currently trying to lose body fat, build muscle, get fitter, grow your confidence, or just trying to be healthier - then well done you and you should be proud of yourself ๐Ÿ™Œ๐Ÿ‘๐Ÿป - - However itโ€™s important that you enjoy your journey! Now Iโ€™m not saying you should love every moment. ๐Ÿคทโ€โ™€๏ธ But if youโ€™re constantly restricting yourself from foods you enjoy or things you used to do, which is leaving you feeling unhappy, then itโ€™s only a matter of time before you give up and quit! ๐Ÿ˜ด - - ๐Ÿ’กYou need to do what works for you! It doesnโ€™t matter what kind of Diet Mary down the road is doing, or what workouts you see people doing at the gym! Stop comparing yourself to others. You are the only person in control of your journey! Just because a plan worked for someone else, doesnโ€™t mean itโ€™ll work for you! We are all totally different, no one size fits all โœ… So have patience, trust the process and have faith in yourself and you will get there! ๐Ÿ‘ - - ๐Ÿ’กAllow for flexibility - do not completely remove things/foods you enjoy from your diet. Go by the 80/20 rule! Let your diet consist of 80% healthy nutritious Whole Foods ๐Ÿฅฆ๐Ÿฅš๐Ÿ—but leave a little space for enjoyment ๐Ÿช๐Ÿท. - - ๐Ÿ’ก If you happen to go off track, do not punish yourself! Just accept it and move on, start fresh the next day โœ… - - ๐Ÿ’กFollow a training plan you enjoy! If you enjoy the workouts/exercise youโ€™re doing each day, then you are more likely to keep it up. Itโ€™ll feel like less of a chore! And you may even start to look forward to your workouts ๐Ÿ‘Œ๐Ÿปโœ…๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ - - ๐Ÿ’ก Most importantly, be CONSISTENT ๐Ÿ‘Œ๐Ÿป Things you do consistently every day are the things thatโ€™ll make a difference ๐Ÿ’ช๐Ÿผ๐Ÿ™ˆ . . . . . . . #mayofitfam  #dedication  #irishfitspo  #coach  #fitness  #lifestyle  #progress  #knowledge  #fitnessmotivation  #bikinibody  #gym  #gymrat  #pt  #positiethinking  #instagood  #bikini  #femalefitness  #fitnessaddict  #irishfitfam  #ukfitness  #positivevibes  #cardio  #workout  #fitgirl  #girlgains  #bestoftheday  #personaltrainer  #photooftheday  #instafitness  #strongnotskinny  @irish_fitfam @myproteinuk @bulkpowders_ie @thegoodquote @wearwolfclothinguk @weiderireland @bulkpowders_uk @gymshark @mibodi_apparel
Just another picture ๐Ÿ“ธ ๐Ÿ’ช๐Ÿผ Did you even workout if you didnโ€™t take a picture ๐Ÿ˜… I take photos most days as I find itโ€™s the best way to see changes in my body ๐Ÿ‘So glad to be finished college for the weekend ๐Ÿ‘๐Ÿป Hope you all have a fantastic day๐Ÿ™‚
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#mayofitfam #dedication #irishfitspo #weekend #coach #fitness #lifestyle #progress #knowledge #fitnessmotivation #bikinibody #gym #gymrat #pt #positiethinking #instagood #bikini #femalefitness #fitnessaddict #irishfitfam #ukfitness #positivevibes #cardio #workout #fitgirl #girlgains #photooftheday #instafitness #strongnotskinny 
@homesquat @irish_fitfam @lazygirlsquat  @gracefituk @gymglutes @gymversus @wearwolfclothinguk @_workoutvideos @peacheecollection @ohfitness_ie @gymsharkwomen @reebok @reebokwomen @myproteinuk @pinksodasport @myproteinwomen
Just another picture ๐Ÿ“ธ ๐Ÿ’ช๐Ÿผ Did you even workout if you didnโ€™t take a picture ๐Ÿ˜… I take photos most days as I find itโ€™s the best way to see changes in my body ๐Ÿ‘So glad to be finished college for the weekend ๐Ÿ‘๐Ÿป Hope you all have a fantastic day๐Ÿ™‚ - . . . . #mayofitfam  #dedication  #irishfitspo  #weekend  #coach  #fitness  #lifestyle  #progress  #knowledge  #fitnessmotivation  #bikinibody  #gym  #gymrat  #pt  #positiethinking  #instagood  #bikini  #femalefitness  #fitnessaddict  #irishfitfam  #ukfitness  #positivevibes  #cardio  #workout  #fitgirl  #girlgains  #photooftheday  #instafitness  #strongnotskinny  @homesquat @irish_fitfam @lazygirlsquat @gracefituk @gymglutes @gymversus @wearwolfclothinguk @_workoutvideos @peacheecollection @ohfitness_ie @gymsharkwomen @reebok @reebokwomen @myproteinuk @pinksodasport @myproteinwomen
What are your goals?๐Ÿค”
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Does your goal make you  excited? If not, then your probably doing it for all the wrong reasons. ๐Ÿคฆโ€โ™€๏ธ Mine sure as hell has me excited to see whatโ€™s going to happen in the next 10 weeks ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
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Does your goal scare you? If it doesnโ€™t, then you need to set your goals higher ๐Ÿ‘Š๐Ÿป Mine scares me so much, but I will keep going and I will reach it ๐Ÿ’ช๐Ÿผ -
Just always remember, you are capable of doing anything you put you mind to ๐Ÿ™ˆ -
Excuse the terrible quality of these photos - but I do think Iโ€™m beginning to make some progress which is making me eager for more!!๐Ÿ‘Œ๐Ÿป๐Ÿ˜…
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#mayofitfam #dedication #irishfitspo #weekend #coach #fitness #lifestyle #progress #knowledge #fitnessmotivation #bikinibody #gym #gymrat #pt #positiethinking #instagood #bikini #femalefitness #fitnessaddict #irishfitfam #ukfitness #positivevibes #cardio #workout #fitgirl #girlgains #photooftheday #instafitness #strongnotskinny 
@homesquat @lazygirlsquat  @gracefituk @gymglutes @gymversus @wearwolfclothinguk @_workoutvideos @peacheecollection @ohfitness_ie @gymsharkwomen @reebok @reebokwomen @myproteinuk @pinksodasport @myproteinwomen @irish_fitfam
What are your goals?๐Ÿค” - - Does your goal make you excited? If not, then your probably doing it for all the wrong reasons. ๐Ÿคฆโ€โ™€๏ธ Mine sure as hell has me excited to see whatโ€™s going to happen in the next 10 weeks ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป - - Does your goal scare you? If it doesnโ€™t, then you need to set your goals higher ๐Ÿ‘Š๐Ÿป Mine scares me so much, but I will keep going and I will reach it ๐Ÿ’ช๐Ÿผ - Just always remember, you are capable of doing anything you put you mind to ๐Ÿ™ˆ - Excuse the terrible quality of these photos - but I do think Iโ€™m beginning to make some progress which is making me eager for more!!๐Ÿ‘Œ๐Ÿป๐Ÿ˜… . . . . . #mayofitfam  #dedication  #irishfitspo  #weekend  #coach  #fitness  #lifestyle  #progress  #knowledge  #fitnessmotivation  #bikinibody  #gym  #gymrat  #pt  #positiethinking  #instagood  #bikini  #femalefitness  #fitnessaddict  #irishfitfam  #ukfitness  #positivevibes  #cardio  #workout  #fitgirl  #girlgains  #photooftheday  #instafitness  #strongnotskinny  @homesquat @lazygirlsquat @gracefituk @gymglutes @gymversus @wearwolfclothinguk @_workoutvideos @peacheecollection @ohfitness_ie @gymsharkwomen @reebok @reebokwomen @myproteinuk @pinksodasport @myproteinwomen @irish_fitfam
๐Ÿ’โ€โ™€๏ธYou canโ€™t expect everyone to treat you right, but the least you can do is treat yourself right! โœ…
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๐ŸŒจWith tomorrow being the start of lent, I hear a lot of people saying things along the lines of.... โ€œIโ€™m giving up biscuits for lentโ€.
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๐ŸŒจMajority of the time people associate giving something up to do with sweets/choc/take-aways ๐ŸŸ๐Ÿซ๐Ÿฌ(which isnโ€™t a bad thing.. but...๐Ÿ‘‡๐Ÿป)
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๐ŸŒจWhy not just focus on giving up things that are probably affecting you more than you realize on an every day basis. -
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๐Ÿ’ญStart to have a little more belief in yourself. Stop doubting yourself and instead look at all the positive things you do. Try focus on the good. Try to be a little more productive with your time. Try treat your mind and body right. Take time out and relax. Stop putting things of and start being more active โœ…
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๐Ÿ‘€Yes itโ€™s easier said than done. And not every day is a good day, but there is something good in every day ๐Ÿ‘Œ๐Ÿป There is no perfect way to live, but there is always better ways ๐Ÿ‘Š๐Ÿป๐Ÿ’— Hope you all enjoyed your pancakes ๐Ÿฅž๐Ÿ˜Š
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#mayofitfam #dedication #irishfitspo #weekend #coach #fitness #lifestyle #progress #knowledge #fitnessmotivation #education #gym #gymrat #pt #positiethinking #instagood  #femalefitness #fitnessaddict #irishfitfam #ukfitness #positivevibes #cardio #workout #fitgirl #girlgains #photooftheday #instafitness #strongnotskinny 
@homesquat @lazygirlsquat  @gracefituk @gymglutes @gymversus @wearwolfclothinguk @_workoutvideos @peacheecollection @ohfitness_ie @gymsharkwomen @reebok @reebokwomen @myproteinuk @pinksodasport @myproteinwomen
๐Ÿ’โ€โ™€๏ธYou canโ€™t expect everyone to treat you right, but the least you can do is treat yourself right! โœ… - - ๐ŸŒจWith tomorrow being the start of lent, I hear a lot of people saying things along the lines of.... โ€œIโ€™m giving up biscuits for lentโ€. - - ๐ŸŒจMajority of the time people associate giving something up to do with sweets/choc/take-aways ๐ŸŸ๐Ÿซ๐Ÿฌ(which isnโ€™t a bad thing.. but...๐Ÿ‘‡๐Ÿป) - - ๐ŸŒจWhy not just focus on giving up things that are probably affecting you more than you realize on an every day basis. - - ๐Ÿ’ญStart to have a little more belief in yourself. Stop doubting yourself and instead look at all the positive things you do. Try focus on the good. Try to be a little more productive with your time. Try treat your mind and body right. Take time out and relax. Stop putting things of and start being more active โœ… - - ๐Ÿ‘€Yes itโ€™s easier said than done. And not every day is a good day, but there is something good in every day ๐Ÿ‘Œ๐Ÿป There is no perfect way to live, but there is always better ways ๐Ÿ‘Š๐Ÿป๐Ÿ’— Hope you all enjoyed your pancakes ๐Ÿฅž๐Ÿ˜Š . . . . . #mayofitfam  #dedication  #irishfitspo  #weekend  #coach  #fitness  #lifestyle  #progress  #knowledge  #fitnessmotivation  #education  #gym  #gymrat  #pt  #positiethinking  #instagood  #femalefitness  #fitnessaddict  #irishfitfam  #ukfitness  #positivevibes  #cardio  #workout  #fitgirl  #girlgains  #photooftheday  #instafitness  #strongnotskinny  @homesquat @lazygirlsquat @gracefituk @gymglutes @gymversus @wearwolfclothinguk @_workoutvideos @peacheecollection @ohfitness_ie @gymsharkwomen @reebok @reebokwomen @myproteinuk @pinksodasport @myproteinwomen
Invest in yourself ๐Ÿ’ญ๐Ÿ‘Š๐ŸปWorkout not only because itโ€™s good for your health and well-being, but also to feel good and to have confidence in yourself. #simples .
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#mayofitfam #dedication #irishfitspo #weekend #coach #fitness #lifestyle #progress #knowledge #fitnessmotivation #bikinibody #gym #gymrat #pt #positiethinking #instagood  #femalefitness #fitnessaddict #irishfitfam #ukfitness #positivevibes #cardio #workout #fitgirl #girlgains #photooftheday #instafitness #strongnotskinny 
@homesquat @lazygirlsquat  @gracefituk @gymglutes @gymversus @wearwolfclothinguk @_workoutvideos @peacheecollection @ohfitness_ie @gymsharkwomen @reebok @reebokwomen @myproteinuk @pinksodasport @myproteinwomen @irish_fitfam
Invest in yourself ๐Ÿ’ญ๐Ÿ‘Š๐ŸปWorkout not only because itโ€™s good for your health and well-being, but also to feel good and to have confidence in yourself. #simples  . . . . . #mayofitfam  #dedication  #irishfitspo  #weekend  #coach  #fitness  #lifestyle  #progress  #knowledge  #fitnessmotivation  #bikinibody  #gym  #gymrat  #pt  #positiethinking  #instagood  #femalefitness  #fitnessaddict  #irishfitfam  #ukfitness  #positivevibes  #cardio  #workout  #fitgirl  #girlgains  #photooftheday  #instafitness  #strongnotskinny  @homesquat @lazygirlsquat @gracefituk @gymglutes @gymversus @wearwolfclothinguk @_workoutvideos @peacheecollection @ohfitness_ie @gymsharkwomen @reebok @reebokwomen @myproteinuk @pinksodasport @myproteinwomen @irish_fitfam
I donโ€™t understand how the sun is shining in this photo, yet now it is snowing ๐Ÿ™„๐ŸŒจ
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๐Ÿ’ญJust a little thought for today ๐Ÿ’ญ Self-criticism will lead to you focusing on your so- called โ€œflawsโ€ and โ€œfailuresโ€!! Instead you should focus on things youโ€™re doing well, or things youโ€™re bettering each day! At the end of every day you should think about what you done well that day. Donโ€™t dwell on the negatives. Focus on the good Points..., it could be something as small as I drank 3L of water today, I helped a person out today, or I ate less biscuits today ๐Ÿ˜… There is always something in every day you done well ๐Ÿ’โ€โ™€๏ธ๐Ÿ’—๐Ÿ™Œ
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#mayofitfam #dedication #irishfitspo #weekend #coach #fitness #lifestyle #progress #knowledge #fitnessmotivation #bikinibody #gym #gymrat #pt #positiethinking #instagood #bikini #femalefitness #fitnessaddict #irishfitfam #ukfitness #positivevibes #cardio #workout #fitgirl #girlgains #photooftheday #instafitness #strongnotskinny 
@homesquat @lazygirlsquat  @gracefituk @gymglutes @gymversus @wearwolfclothinguk @_workoutvideos @peacheecollection @ohfitness_ie @gymsharkwomen @reebok @reebokwomen @myproteinuk @pinksodasport @myproteinwomen
I donโ€™t understand how the sun is shining in this photo, yet now it is snowing ๐Ÿ™„๐ŸŒจ - ๐Ÿ’ญJust a little thought for today ๐Ÿ’ญ Self-criticism will lead to you focusing on your so- called โ€œflawsโ€ and โ€œfailuresโ€!! Instead you should focus on things youโ€™re doing well, or things youโ€™re bettering each day! At the end of every day you should think about what you done well that day. Donโ€™t dwell on the negatives. Focus on the good Points..., it could be something as small as I drank 3L of water today, I helped a person out today, or I ate less biscuits today ๐Ÿ˜… There is always something in every day you done well ๐Ÿ’โ€โ™€๏ธ๐Ÿ’—๐Ÿ™Œ . . . . . #mayofitfam  #dedication  #irishfitspo  #weekend  #coach  #fitness  #lifestyle  #progress  #knowledge  #fitnessmotivation  #bikinibody  #gym  #gymrat  #pt  #positiethinking  #instagood  #bikini  #femalefitness  #fitnessaddict  #irishfitfam  #ukfitness  #positivevibes  #cardio  #workout  #fitgirl  #girlgains  #photooftheday  #instafitness  #strongnotskinny  @homesquat @lazygirlsquat @gracefituk @gymglutes @gymversus @wearwolfclothinguk @_workoutvideos @peacheecollection @ohfitness_ie @gymsharkwomen @reebok @reebokwomen @myproteinuk @pinksodasport @myproteinwomen
I cannot wait for my rest day tomorrow ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ๐Ÿ™ˆ this week Iโ€™ve had 6 really good training sessions and even did every minute of my cardio ๐Ÿ˜… -
Tomorrow, 11 weeks, Iโ€™ll be on my way home from Belfast after accomplishing my goal ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿค—
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I just keep reminding myself, the mind always fails first, not the body! You got to make your mind work with you, not against you ๐Ÿ’ซ๐Ÿ’โ€โ™€๏ธ
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#mayofitfam #dedication #irishfitspo #weekend #coach #fitness #lifestyle #progress #knowledge #fitnessmotivation #bikinibody #gym #gymrat #pt #positiethinking #instagood #bikini #femalefitness #fitnessaddict #irishfitfam #ukfitness #positivevibes #cardio #workout #fitgirl #girlgains #photooftheday #instafitness #strongnotskinny 
@homesquat @lazygirlsquat  @gracefituk @gymglutes @gymversus @wearwolfclothinguk @_workoutvideos @peacheecollection @ohfitness_ie @gymsharkwomen @reebok @reebokwomen @myproteinuk @pinksodasport @myproteinwomen
I cannot wait for my rest day tomorrow ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ๐Ÿ™ˆ this week Iโ€™ve had 6 really good training sessions and even did every minute of my cardio ๐Ÿ˜… - Tomorrow, 11 weeks, Iโ€™ll be on my way home from Belfast after accomplishing my goal ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿค— . I just keep reminding myself, the mind always fails first, not the body! You got to make your mind work with you, not against you ๐Ÿ’ซ๐Ÿ’โ€โ™€๏ธ . . . . . . #mayofitfam  #dedication  #irishfitspo  #weekend  #coach  #fitness  #lifestyle  #progress  #knowledge  #fitnessmotivation  #bikinibody  #gym  #gymrat  #pt  #positiethinking  #instagood  #bikini  #femalefitness  #fitnessaddict  #irishfitfam  #ukfitness  #positivevibes  #cardio  #workout  #fitgirl  #girlgains  #photooftheday  #instafitness  #strongnotskinny  @homesquat @lazygirlsquat @gracefituk @gymglutes @gymversus @wearwolfclothinguk @_workoutvideos @peacheecollection @ohfitness_ie @gymsharkwomen @reebok @reebokwomen @myproteinuk @pinksodasport @myproteinwomen
Two posts, One day ๐Ÿคซ
Hope you all have a great weekend ๐Ÿค™ I feel bloated and eewwy so Iโ€™m having some lemon & ginger tea and hitting the hay ๐Ÿต๐Ÿ˜ด Good night my lovelies ๐Ÿ’ค. .
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#mayofitfam #dedication #irishfitspo #weekend #coach #fitness #lifestyle #progress #knowledge #fitnessmotivation #bikinibody #gym #gymrat #pt #positiethinking #instagood #bikini #femalefitness #fitnessaddict #irishfitfam #ukfitness #positivevibes #cardio #workout #fitgirl #girlgains #photooftheday #instafitness #strongnotskinny 
@homesquat @lazygirlsquat  @gracefituk @gymglutes @gymversus @wearwolfclothinguk @_workoutvideos @peacheecollection @ohfitness_ie @gymsharkwomen @reebok @reebokwomen @myproteinuk @pinksodasport @myproteinwomen
Two posts, One day ๐Ÿคซ Hope you all have a great weekend ๐Ÿค™ I feel bloated and eewwy so Iโ€™m having some lemon & ginger tea and hitting the hay ๐Ÿต๐Ÿ˜ด Good night my lovelies ๐Ÿ’ค. . . . . . . #mayofitfam  #dedication  #irishfitspo  #weekend  #coach  #fitness  #lifestyle  #progress  #knowledge  #fitnessmotivation  #bikinibody  #gym  #gymrat  #pt  #positiethinking  #instagood  #bikini  #femalefitness  #fitnessaddict  #irishfitfam  #ukfitness  #positivevibes  #cardio  #workout  #fitgirl  #girlgains  #photooftheday  #instafitness  #strongnotskinny  @homesquat @lazygirlsquat @gracefituk @gymglutes @gymversus @wearwolfclothinguk @_workoutvideos @peacheecollection @ohfitness_ie @gymsharkwomen @reebok @reebokwomen @myproteinuk @pinksodasport @myproteinwomen
Donโ€™t wait until youโ€™ve reached you goal to be proud. Be proud of every step you take towards reaching your goals. โœจ๐Ÿ‘Œ๐Ÿป Slow and steady wins the race ๐Ÿ™ˆ
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Iโ€™m so excited to see how my back develops over the next few weeks ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
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#mayofitfam #dedication #irishfitspo #weekend #coach #fitness #lifestyle #progress #knowledge #fitnessmotivation #bikinibody #gym #gymrat #pt #positiethinking #instagood #bikini #femalefitness #fitnessaddict #irishfitfam #ukfitness #positivevibes #cardio #workout #fitgirl #girlgains #photooftheday #instafitness #strongnotskinny 
@homesquat @lazygirlsquat  @gracefituk @gymglutes @gymversus @wearwolfclothinguk @_workoutvideos @peacheecollection @ohfitness_ie @gymsharkwomen @reebok @reebokwomen @myproteinuk @pinksodasport @myproteinwomen
Donโ€™t wait until youโ€™ve reached you goal to be proud. Be proud of every step you take towards reaching your goals. โœจ๐Ÿ‘Œ๐Ÿป Slow and steady wins the race ๐Ÿ™ˆ - - Iโ€™m so excited to see how my back develops over the next few weeks ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป . . . . . #mayofitfam  #dedication  #irishfitspo  #weekend  #coach  #fitness  #lifestyle  #progress  #knowledge  #fitnessmotivation  #bikinibody  #gym  #gymrat  #pt  #positiethinking  #instagood  #bikini  #femalefitness  #fitnessaddict  #irishfitfam  #ukfitness  #positivevibes  #cardio  #workout  #fitgirl  #girlgains  #photooftheday  #instafitness  #strongnotskinny  @homesquat @lazygirlsquat @gracefituk @gymglutes @gymversus @wearwolfclothinguk @_workoutvideos @peacheecollection @ohfitness_ie @gymsharkwomen @reebok @reebokwomen @myproteinuk @pinksodasport @myproteinwomen
๐Ÿ‘Š๐ŸปREALITY CHECK๐Ÿ‘Š๐Ÿป
The photo on the left is me today, just standing up. The photo on the right is also me about 30 seconds later sitting relaxed ๐Ÿ˜…
Iโ€™ve had a lot of females asking me questions in relation to their goals and how they can improve a, b or c. I love that! ๐Ÿ’— .
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However what I do not like is how MOST females pick out their so called โ€˜imperfectionsโ€™ and โ€˜flawsโ€™... mainly being โ€œbelly rollsโ€ and stretch marks, and why canโ€™t they look like this woman on insta or that woman on the tv.. etc!! -
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Next time you look at a photo of a woman you say is โ€œperfectโ€, take a moment to consider that she probably doesnโ€™t walk around always looking like that. Theyโ€™re probably (more than likely) posed, capturing the good angles, lighting and flexing! NOBODY IS PERFECT ๐Ÿ‘€โญ๏ธ Weโ€™re all imperfect human beings. -
Donโ€™t strive for perfection, and stop comparing yourself and trying to be like someone else!! Focus on you! โœจWork on bettering yourself every day and embrace your flaws ๐Ÿ™ˆ๐Ÿ’— -
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#mayofitfam #dedication #loveyourself #training #progressnotperfection #fitness #lifestyle #progress #knowledge #fitnessmotivation #fitnesslifestyle #gym #gymrat #pt #positive #positiethinking #instagood #believe #femalefitness #fitnessaddict #irishfitfam #womensfitness #photoshoot #selflove #selfrespect #cardio #workout #fitgirl #girlgains #mentalhealth
๐Ÿ‘Š๐ŸปREALITY CHECK๐Ÿ‘Š๐Ÿป The photo on the left is me today, just standing up. The photo on the right is also me about 30 seconds later sitting relaxed ๐Ÿ˜… Iโ€™ve had a lot of females asking me questions in relation to their goals and how they can improve a, b or c. I love that! ๐Ÿ’— . . However what I do not like is how MOST females pick out their so called โ€˜imperfectionsโ€™ and โ€˜flawsโ€™... mainly being โ€œbelly rollsโ€ and stretch marks, and why canโ€™t they look like this woman on insta or that woman on the tv.. etc!! - - Next time you look at a photo of a woman you say is โ€œperfectโ€, take a moment to consider that she probably doesnโ€™t walk around always looking like that. Theyโ€™re probably (more than likely) posed, capturing the good angles, lighting and flexing! NOBODY IS PERFECT ๐Ÿ‘€โญ๏ธ Weโ€™re all imperfect human beings. - Donโ€™t strive for perfection, and stop comparing yourself and trying to be like someone else!! Focus on you! โœจWork on bettering yourself every day and embrace your flaws ๐Ÿ™ˆ๐Ÿ’— - - - - - - #mayofitfam  #dedication  #loveyourself  #training  #progressnotperfection  #fitness  #lifestyle  #progress  #knowledge  #fitnessmotivation  #fitnesslifestyle  #gym  #gymrat  #pt  #positive  #positiethinking  #instagood  #believe  #femalefitness  #fitnessaddict  #irishfitfam  #womensfitness  #photoshoot  #selflove  #selfrespect  #cardio  #workout  #fitgirl  #girlgains  #mentalhealth