Ooh la la, did you notice the Name change? It's still me! Shanice.. let me explain! 🤗
Here's what's happening: This past week alone, I've had 2 people cry in my consultation room, desperate and hopelessly in tears. I've had 4 new Clients come to me because they're metabolically damaged, overweight, stressed or depressed and unhappy. My heart aches for each and every one of these beautiful people, and they're the perfect examples of WHY I wanted to break into the Fitness and Health industry 2 years ago 👣I. Love. Helping. People. And I've become acutely aware that the Fitness industry really doesn't need more clutter - people, the same people turning to the fitness industry for HELP need authenticity. I want nothing more then to spend my days working alongside people to show them their potential, to encourage them and, like what I do through @thefightvault - to tell their stories, because writing is also a fierce passion of mine 🔥
I wanted to shift the momentum of the ProLeague, its time to innovate and shake things up! I wanted to really personalise this business for my clients, but also just for anyone who follows this journey- because truthfully, this journey is mine. My Clients know ME, Shanice - and I want everyone else to know that too. No bullshit, no pretending.. just me 🤗🤘🏼This is not just a business page, I pour my self into this page as much as I also aim to provide support and education 💜
So, here's to a really exciting 2018 - simplified, personalised and ready for takeoff 💫
Happy Friday x
There was this concept I really loved, when we did the photoshoot to celebrate the ProLeague's first birthday. I had this idea to carry a balloon 🎈 for the photos, to resemble the ProLeagues 1st Birthday ☝🏼but the wind wasn't very strong and the balloon wouldn't pick up.. until I started dancing. No music, no one to dance with, just me in a field with my balloon, dancing around for the camera.. this is one of my favourite photos from that shoot! 💃🏼 Last year, very little went as planned - but a heck of a lot went RIGHT. I've adopted the mentality that life is an adventure, so when things aren't going to plan it's like being stuck in the game of Jumanji - use your strengths to solve the riddle and just have fun. Dance in the field with your disobedient balloon, listen to your favourite music when you're stuck in peak hour traffic, use a candle and read a book when the power goes out, try a new cafe for your work when home Wifi isn't working.. solve the puzzle, have fun 💫
Sundays are MY day 💫I'm actually working in the gym today, but I will be home by the afternoon and from there, my priority is setting myself up for a brilliant week. Meal Prep is one of the biggest tasks I have to do today, it literally makes my world go round and not pear shaped during the week 😂 Other then meal prep, my priority is getting some down time. Some time for myself. Journaling, writing, Netflix, maybe a light run, puppy cuddles.. The purpose of this picture? Well it's the most delicious meal from Tropico but the idea of sitting down at some point on a Sunday and enjoying a home cooked meal, taking the time to check in with myself and to just be present? That's something I don't neglect or compromise for anyone 🌼Sunday's MY day 💜this is Self Care, something so many often neglect. What do you do to take care of yourself? When was the last time you asked yourself how you were feeling? xx
What will YOUR 2018 be?? WHO will you be? 🤔Is it time to Redefine Your Health? Your Fitness? Your Happiness?
FINALLY - Registrations are open for my signature 6 Week Boot Camp 'Redefine. 💙💫 I only have THREE spots left, after Pre-Sale! If you're interested, email me today on firstname.lastname@example.org 🤗This is an Intensive Boot Camp designed to provide You with my undivided, unlimited support, to help You achieve Your desired Health and Fitness Goals!
On a side note - if you were wanting to read my Article on What to do with those Christmas calories, head to the link in my Bio! 💙have a great day everyone! ✊🏼(more details on FB - find the ProLeague's page to see more!) x
If you watched my story yesterday (yes, I know it was a bloody long thread 😂✊🏼) you would've heard me talk a little bit about how I'm feeling after 2017. Well, a day later - I've completed the most honest, bravest and rawest post of my life. This photo perfectly encapsulates the way 2017 has been for me. I've over come a shit load of adversity this year, and I'm incredibly proud. To recap - I wrote about:
⭐️Why did I walk away from the Church.. yeah, if you didn't know - now you do. ⭐️My battle with depression.
⭐️Why I moved to Thailand.. and why I came home.
⭐️Why 2018 is going to be my best year yet.
I'm grateful beyond words to every single person that has been a part of this journey with me, I'm humbled and so thankful for all the support and encouragement I've received .. sending so much love to you all. My Riddlers family - you guys have been so much apart of this journey, showing me how to be tough as nails and strong. My friends and family away from the gym, those 'Ride or Die' souls in my life .. thank you. I love you. Happy New Yeaaaaaar ✊🏼xx Link in Bio! #thailand#phuket#beach#sunset#memories#takemeback#photo#photography#saysitall #
If your hair doesn't look like this at the end of training, did you even clinch? 😆 so much fun with these girls yesterday.. whose idea was it to do AMRAP Deadlifts?? Oh yeah.. that was mine 💁🏻here's what we did:
Bench press / KB Swings / Shoulder DB Press
1.5 Hours of Muay Thai (padwork, clinch and bagwork)
9 Min AMRAP (Deadlifts, Sledge Hammer and Box Jumps)
Core Finisher: Weighted Sit Up's and Leg Raises...
Give it a go 😏Happy Friday!!
⭐️NEW INTERVIEW ALERT ⭐️
A beautiful friend & colleague of mine @fitness_morgangail sat down with me for a fun and honest interview. She opens up about the importance of making your Health and Fitness a priority when pregnant. She breaks down the lessons she learnt from her Pregnancy experience - a great article for any ladies out there awaiting the arrival of their special little human, looking for some tips on how to find BALANCE 💁🏻Link in Bio!
Love this lady and her vibe, go give her a follow and have a read - can you relate to some of her stories? 🙈💜
Y'all need a mate like @ep.bodywork.therapy 😏 I wanna say somethin bout this dude right here ☝🏼
This year I've worked my ass off with the ProLeague & now @thefightvault 💁🏻 running my own Businesses and working for myself has been the most rewarding but also the HARDEST thing I've ever done. There's a lot of work that goes on behind the scenes that people just don't see. A lot of late nights on the laptop trying to meet your own deadlines and there's a lot of early mornings to fit in that extra hour of work before heading off for the day. I don't really get holidays or weekends, I don't always have a fantastic social life - my time spent in the gym IS my social life.. my heart is on my sleeve - being a writer and a life-style PT, that's kind of a 'given' and it's terrifying for me sometimes. I've been rejected this year, I've had my writing critiqued and torn to shreds, I've been told I'm naive and that I dream too big for my shoes and I should slow down or dream/work less.. I'm only 22 sure, BUT you know what I am? 💁🏻
I'm wildly ambitious. I'm too dedicated to my goals to even consider compromising them for anything or anyone. I'm bold. I'm strong. I'm emotionally invested in the ProLeague, my clients AND the Fight Vault because I believe I can make a difference. I believe I add value to everything I put my hand to, because that's always my objective. To give. I'm generous. I'm considerate. I LOVE people and being able to help them. But yeah I'm STILL only 22 and sometimes, I just freak out. I freak out at the size of my goals, the people these goals will reach, the magnitude of impact, I freak out at the changes and choices I have to face sometimes. Along the way, Jordan jumped on board and became one of my biggest supporters. He sort of came in and reminded me that it's okay to dream big and that I don't need to apologise for being ambitious. He's doing incredible things with his own business and he inspires me on the daily. Thanks for all your support man, you sort of gave me a second wind. Mad respect, 2018 will be GREAT.. I support you 110% man. For real ✊🏼 #weouthere