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  • shanice.j.desilva
    Shanice Desilva
    @shanice.j.desilva

Images by shanice.j.desilva

Ooh la la, did you notice the Name change? It's still me! Shanice.. let me explain! ๐Ÿค—
Here's what's happening: This past week alone, I've had 2 people cry in my consultation room, desperate and hopelessly in tears. I've had 4 new Clients come to me because they're metabolically damaged, overweight, stressed or depressed and unhappy. My heart aches for each and every one of these beautiful people, and they're the perfect examples of WHY I wanted to break into the Fitness and Health industry 2 years ago ๐Ÿ‘ฃI. Love. Helping. People. And I've become acutely aware that the Fitness industry really doesn't need more clutter - people, the same people turning to the fitness industry for HELP need authenticity. I want nothing more then to spend my days working alongside people to show them their potential, to encourage them and, like what I do through @thefightvault - to tell their stories, because writing is also a fierce passion of mine ๐Ÿ”ฅ
I wanted to shift the momentum of the ProLeague, its time to innovate and shake things up! I wanted to really personalise this business for my clients, but also just for anyone who follows this journey- because truthfully, this journey is mine. My Clients know ME, Shanice - and I want everyone else to know that too. No bullshit, no pretending.. just me ๐Ÿค—๐Ÿค˜๐ŸผThis is not just a business page, I pour my self into this page as much as I also aim to provide support and education ๐Ÿ’œ
So, here's to a really exciting 2018 - simplified, personalised and ready for takeoff ๐Ÿ’ซ
Happy Friday x
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#photography #perth #fitness #truth #realtalk #raw #life #lifestyle #coach #perthfitfam #fit #strong #health #healthy #happy #vsco #vscocam #australia #goals #weouthere2018
Ooh la la, did you notice the Name change? It's still me! Shanice.. let me explain! ๐Ÿค— Here's what's happening: This past week alone, I've had 2 people cry in my consultation room, desperate and hopelessly in tears. I've had 4 new Clients come to me because they're metabolically damaged, overweight, stressed or depressed and unhappy. My heart aches for each and every one of these beautiful people, and they're the perfect examples of WHY I wanted to break into the Fitness and Health industry 2 years ago ๐Ÿ‘ฃI. Love. Helping. People. And I've become acutely aware that the Fitness industry really doesn't need more clutter - people, the same people turning to the fitness industry for HELP need authenticity. I want nothing more then to spend my days working alongside people to show them their potential, to encourage them and, like what I do through @thefightvault - to tell their stories, because writing is also a fierce passion of mine ๐Ÿ”ฅ I wanted to shift the momentum of the ProLeague, its time to innovate and shake things up! I wanted to really personalise this business for my clients, but also just for anyone who follows this journey- because truthfully, this journey is mine. My Clients know ME, Shanice - and I want everyone else to know that too. No bullshit, no pretending.. just me ๐Ÿค—๐Ÿค˜๐ŸผThis is not just a business page, I pour my self into this page as much as I also aim to provide support and education ๐Ÿ’œ So, here's to a really exciting 2018 - simplified, personalised and ready for takeoff ๐Ÿ’ซ Happy Friday x - - #photography  #perth  #fitness  #truth  #realtalk  #raw  #life  #lifestyle  #coach  #perthfitfam  #fit  #strong  #health  #healthy  #happy  #vsco  #vscocam  #australia  #goals  #weouthere2018 
xSay2
If you didn't hair-flick and give yourself mad whiplash in order to set up your Deadlift, go home ๐Ÿ˜œ
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#deadlift #sassy #asf #lift #heavy #strong #strength #training #gym #gymlife #lifestyle #happy #place #riddlersgym #fitness #health #fit #muaythai #picoftheday #vsco #perth #perthfitfam
There was this concept I really loved, when we did the photoshoot to celebrate the ProLeague's first birthday. I had this idea to carry a balloon ๐ŸŽˆ for the photos, to resemble the ProLeagues 1st Birthday โ˜๐Ÿผbut the wind wasn't very strong and the balloon wouldn't pick up.. until I started dancing. No music, no one to dance with, just me in a field with my balloon, dancing around for the camera.. this is one of my favourite photos from that shoot! ๐Ÿ’ƒ๐Ÿผ Last year, very little went as planned - but a heck of a lot went RIGHT. I've adopted the mentality that life is an adventure, so when things aren't going to plan it's like being stuck in the game of Jumanji - use your strengths to solve the riddle and just have fun. Dance in the field with your disobedient balloon, listen to your favourite music when you're stuck in peak hour traffic, use a candle and read a book when the power goes out, try a new cafe for your work when home Wifi isn't working.. solve the puzzle, have fun ๐Ÿ’ซ
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#havefun #live #life #happy #strong #perth #photography #photoshoot #perthblogger #writer #creative #happiness #fitness #health #vsco #vscocam #picoftheday
There was this concept I really loved, when we did the photoshoot to celebrate the ProLeague's first birthday. I had this idea to carry a balloon ๐ŸŽˆ for the photos, to resemble the ProLeagues 1st Birthday โ˜๐Ÿผbut the wind wasn't very strong and the balloon wouldn't pick up.. until I started dancing. No music, no one to dance with, just me in a field with my balloon, dancing around for the camera.. this is one of my favourite photos from that shoot! ๐Ÿ’ƒ๐Ÿผ Last year, very little went as planned - but a heck of a lot went RIGHT. I've adopted the mentality that life is an adventure, so when things aren't going to plan it's like being stuck in the game of Jumanji - use your strengths to solve the riddle and just have fun. Dance in the field with your disobedient balloon, listen to your favourite music when you're stuck in peak hour traffic, use a candle and read a book when the power goes out, try a new cafe for your work when home Wifi isn't working.. solve the puzzle, have fun ๐Ÿ’ซ - - #havefun  #live  #life  #happy  #strong  #perth  #photography  #photoshoot  #perthblogger  #writer  #creative  #happiness  #fitness  #health  #vsco  #vscocam  #picoftheday 
Sundays are MY day ๐Ÿ’ซI'm actually working in the gym today, but I will be home by the afternoon and from there, my priority is setting myself up for a brilliant week. Meal Prep is one of the biggest tasks I have to do today, it literally makes my world go round and not pear shaped during the week ๐Ÿ˜‚ Other then meal prep, my priority is getting some down time. Some time for myself. Journaling, writing, Netflix, maybe a light run, puppy cuddles.. The purpose of this picture? Well it's the most delicious meal from Tropico but the idea of sitting down at some point on a Sunday and enjoying a home cooked meal, taking the time to check in with myself and to just be present? That's something I don't neglect or compromise for anyone ๐ŸŒผSunday's MY day ๐Ÿ’œthis is Self Care, something so many often neglect. What do you do to take care of yourself? When was the last time you asked yourself how you were feeling? xx
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#food #foodie #foodporn #sunday #selflove #goals #makeithappen #fitness #nutrition #training #vsco #vscocam #picoftheday #photography #summer #vibes #happy #perth #perthfood
Sundays are MY day ๐Ÿ’ซI'm actually working in the gym today, but I will be home by the afternoon and from there, my priority is setting myself up for a brilliant week. Meal Prep is one of the biggest tasks I have to do today, it literally makes my world go round and not pear shaped during the week ๐Ÿ˜‚ Other then meal prep, my priority is getting some down time. Some time for myself. Journaling, writing, Netflix, maybe a light run, puppy cuddles.. The purpose of this picture? Well it's the most delicious meal from Tropico but the idea of sitting down at some point on a Sunday and enjoying a home cooked meal, taking the time to check in with myself and to just be present? That's something I don't neglect or compromise for anyone ๐ŸŒผSunday's MY day ๐Ÿ’œthis is Self Care, something so many often neglect. What do you do to take care of yourself? When was the last time you asked yourself how you were feeling? xx - - #food  #foodie  #foodporn  #sunday  #selflove  #goals  #makeithappen  #fitness  #nutrition  #training  #vsco  #vscocam  #picoftheday  #photography  #summer  #vibes  #happy  #perth  #perthfood 
She is a beautifully savage force โœจIn her entire, intricate existence she is fiercely passionate and seldom understood. She is warm and courageous like Fire ๐Ÿ”ฅShe is a dreamer, a flowing and refreshing soul like Water ๐Ÿ’ฆShe is grounded and as wise as the Earth, able to draw on whatever energy she requires for the task ahead of her ๐ŸŒand she is intelligent, imaginative and wildly creative as Air ๐ŸŒฌat times she is gentle like a summer breeze but in an instant, she could be a howling wind of passion and energy.. it's true, she is much too complicated for one mere element, therefore she is in fact all of the elements.. and in that, she is a beautifully savage force ๐Ÿ’ซ
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#2018 #weouthere #makingithappen #dreams #tattoo #neverforget #whoyouare #passion #fire #water #air #earth #vsco #vscocam #picoftheday #selfie #strong #strength #makeup #gotafaceon #girl #work #perth #creative #writer
She is a beautifully savage force โœจIn her entire, intricate existence she is fiercely passionate and seldom understood. She is warm and courageous like Fire ๐Ÿ”ฅShe is a dreamer, a flowing and refreshing soul like Water ๐Ÿ’ฆShe is grounded and as wise as the Earth, able to draw on whatever energy she requires for the task ahead of her ๐ŸŒand she is intelligent, imaginative and wildly creative as Air ๐ŸŒฌat times she is gentle like a summer breeze but in an instant, she could be a howling wind of passion and energy.. it's true, she is much too complicated for one mere element, therefore she is in fact all of the elements.. and in that, she is a beautifully savage force ๐Ÿ’ซ - - #2018  #weouthere  #makingithappen  #dreams  #tattoo  #neverforget  #whoyouare  #passion  #fire  #water  #air  #earth  #vsco  #vscocam  #picoftheday  #selfie  #strong  #strength  #makeup  #gotafaceon  #girl  #work  #perth  #creative  #writer 
What will YOUR 2018 be?? WHO will you be? ๐Ÿค”Is it time to Redefine Your Health? Your Fitness? Your Happiness?
FINALLY - Registrations are open for my signature 6 Week Boot Camp 'Redefine. ๐Ÿ’™๐Ÿ’ซ I only have THREE spots left, after Pre-Sale! If you're interested, email me today on proleaguefitness@gmail.com ๐Ÿค—This is an Intensive Boot Camp designed to provide You with my undivided, unlimited support, to help You achieve Your desired Health and Fitness Goals! 
On a side note - if you were wanting to read my Article on What to do with those Christmas calories, head to the link in my Bio! ๐Ÿ’™have a great day everyone! โœŠ๐Ÿผ(more details on FB - find the ProLeague's page to see more!) x
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#perthfitfam #weouthere2018 #fitness #fit #life #happy #strong #healthy #vsco #vscocam #picoftheday #beach #vibes #australia #perth #wanderlust #travel #lifestyle
What will YOUR 2018 be?? WHO will you be? ๐Ÿค”Is it time to Redefine Your Health? Your Fitness? Your Happiness? FINALLY - Registrations are open for my signature 6 Week Boot Camp 'Redefine. ๐Ÿ’™๐Ÿ’ซ I only have THREE spots left, after Pre-Sale! If you're interested, email me today on proleaguefitness@gmail.com ๐Ÿค—This is an Intensive Boot Camp designed to provide You with my undivided, unlimited support, to help You achieve Your desired Health and Fitness Goals! On a side note - if you were wanting to read my Article on What to do with those Christmas calories, head to the link in my Bio! ๐Ÿ’™have a great day everyone! โœŠ๐Ÿผ(more details on FB - find the ProLeague's page to see more!) x - - #perthfitfam  #weouthere2018  #fitness  #fit  #life  #happy  #strong  #healthy  #vsco  #vscocam  #picoftheday  #beach  #vibes  #australia  #perth  #wanderlust  #travel  #lifestyle 
When your Health and Fitness article gets a double feature in the West Australian ๐Ÿ’๐Ÿปโญ๏ธVery proud to see my Writing becoming much more then just a hobby! Abracadabra, right? ๐Ÿ˜
Article up on the ProLeague site soon guys! Stay tuned x
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#makeithappen #fitness #health #fit #fitness #fitlife #life #lifestyle #healthy #happy #weouthere2018 #perthfitfam #training #goals #perth #writer #vibes #vsco #picoftheday
Starting my New Year right, I'm back in the gym with my clients and we are READY to smash some goals in 2018!! ๐Ÿ‘Š๐ŸผThese guys inspire me, I love training such focused and happy people! Today, I'm grateful for my job. What are you grateful for? โญ๏ธ
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#perthfitfam #fitness #weouthere2018 #training #health #fitspo #fitfam #perth #picoftheday #gym #gymjunkies #life #happy #place #instafit #fitlife #lifestyle #makeithappen #goals
If you watched my story yesterday (yes, I know it was a bloody long thread ๐Ÿ˜‚โœŠ๐Ÿผ) you would've heard me talk a little bit about how I'm feeling after 2017. Well, a day later - I've completed the most honest, bravest and rawest post of my life. This photo perfectly encapsulates the way 2017 has been for me. I've over come a shit load of adversity this year, and I'm incredibly proud. To recap - I wrote about:
โญ๏ธWhy did I walk away from the Church.. yeah, if you didn't know - now you do. โญ๏ธMy battle with depression.
โญ๏ธWhy I moved to Thailand.. and why I came home.
โญ๏ธWhy 2018 is going to be my best year yet.

I'm grateful beyond words to every single person that has been a part of this journey with me, I'm humbled and so thankful for all the support and encouragement I've received .. sending so much love to you all. My Riddlers family - you guys have been so much apart of this journey, showing me how to be tough as nails and strong. My friends and family away from the gym, those 'Ride or Die' souls in my life .. thank you. I love you. Happy New Yeaaaaaar โœŠ๐Ÿผxx Link in Bio! #thailand #phuket #beach #sunset #memories #takemeback #photo #photography #saysitall #
If you watched my story yesterday (yes, I know it was a bloody long thread ๐Ÿ˜‚โœŠ๐Ÿผ) you would've heard me talk a little bit about how I'm feeling after 2017. Well, a day later - I've completed the most honest, bravest and rawest post of my life. This photo perfectly encapsulates the way 2017 has been for me. I've over come a shit load of adversity this year, and I'm incredibly proud. To recap - I wrote about: โญ๏ธWhy did I walk away from the Church.. yeah, if you didn't know - now you do. โญ๏ธMy battle with depression. โญ๏ธWhy I moved to Thailand.. and why I came home. โญ๏ธWhy 2018 is going to be my best year yet. I'm grateful beyond words to every single person that has been a part of this journey with me, I'm humbled and so thankful for all the support and encouragement I've received .. sending so much love to you all. My Riddlers family - you guys have been so much apart of this journey, showing me how to be tough as nails and strong. My friends and family away from the gym, those 'Ride or Die' souls in my life .. thank you. I love you. Happy New Yeaaaaaar โœŠ๐Ÿผxx Link in Bio! #thailand  #phuket  #beach  #sunset  #memories  #takemeback  #photo  #photography  #saysitall  #
If your hair doesn't look like this at the end of training, did you even clinch? ๐Ÿ˜† so much fun with these girls yesterday.. whose idea was it to do AMRAP Deadlifts?? Oh yeah.. that was mine ๐Ÿ’๐Ÿปhere's what we did:

Bench press / KB Swings / Shoulder DB Press
1.5 Hours of Muay Thai (padwork, clinch and bagwork)
9 Min AMRAP (Deadlifts, Sledge Hammer and Box Jumps)
Core Finisher: Weighted Sit Up's and Leg Raises...
Give it a go ๐Ÿ˜Happy Friday!!
If your hair doesn't look like this at the end of training, did you even clinch? ๐Ÿ˜† so much fun with these girls yesterday.. whose idea was it to do AMRAP Deadlifts?? Oh yeah.. that was mine ๐Ÿ’๐Ÿปhere's what we did: Bench press / KB Swings / Shoulder DB Press 1.5 Hours of Muay Thai (padwork, clinch and bagwork) 9 Min AMRAP (Deadlifts, Sledge Hammer and Box Jumps) Core Finisher: Weighted Sit Up's and Leg Raises... Give it a go ๐Ÿ˜Happy Friday!!
Catching up with my beautiful friend @oliviabenson_7 ๐Ÿ’œso very proud of you, my heart is so full. 
Happy Thursday everyone, tell your mates you love em xx
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#selfie #mates #happiness #summer #vibes #food #welovefood #perthfitfam #2018 #goals #vsco #picoftheday #voyage #kitchen #perth
You ARE in control of your Health & Fitness, your body is entirely up to YOU ๐Ÿ’ช๐ŸผI hope y'all are putting those Christmas calories to good use!? ๐Ÿ˜œnot sure where to start? Send me a DM to find out more about my Customised Training Programs, Food Diaries and Lifestyle Strategy Plan's that can Help YOU make 2018 your Healthiest, happiest year yet! 
Let's do this x
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#perthfitfam #gunsout #beach #summer #vibes #fitness #fit #strong #picoftheday #photography #australia #happiness #perth #training #makeithappen #goals #fitspo #fitfam #gains #shredded #2018
You ARE in control of your Health & Fitness, your body is entirely up to YOU ๐Ÿ’ช๐ŸผI hope y'all are putting those Christmas calories to good use!? ๐Ÿ˜œnot sure where to start? Send me a DM to find out more about my Customised Training Programs, Food Diaries and Lifestyle Strategy Plan's that can Help YOU make 2018 your Healthiest, happiest year yet! Let's do this x - - #perthfitfam  #gunsout  #beach  #summer  #vibes  #fitness  #fit  #strong  #picoftheday  #photography  #australia  #happiness  #perth  #training  #makeithappen  #goals  #fitspo  #fitfam  #gains  #shredded  #2018 
Well my 2018 just got a WHOLE lot better ๐Ÿ˜โญ๏ธ
MERRY CHRISTMAS Ya Filthy Animals! Stay safe, take the time to reflect on all the good things that have happened and just savour today. Cheers!! I'll be cruising my day away! Xx
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#weouthere2018 #valiant #bestgift #present #vg #coupe #hemi #moparornocar #mopar #msmopar #backinbusiness #picoftheday #happiness #musclecar #vsco #vscocam #cruiser #australia #twodoor #classic #christmas
There's Red and Green in this photo.. therefore it's Christmas themed ๐Ÿ˜Merry Christmas Eve!! I'm just thinking of 2017 and all the lessons I've learnt, the adventures I've had.. and now I'm having a conversation with next Year. Game on 2018. Game on. ๐Ÿ˜ˆThrowback to my Weigh In for EVOLVE in November. This Christmas is not my Off-season or Holiday.. this is my time for grinding to bring in a tighter and leaner rig to the Ring in 2018. Keen as a bean ๐Ÿ’๐Ÿปwhat are some of my personal Goals?
1. 5-7kg Weight Loss and Improve Body Composition (Body Fat Percentage & Lean Muscle Mass) with the help of @dan_teamecto ๐Ÿค“
2. Train like a beast.
3. Increase Calories all at the same time. Food is life.
I've set my goals and my vision for 2018 in motion already, I can feel it's going to be my best year yet!
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#lean #strong #rig #underconstruction #hardwork #weouthere2018 #riddlersgym #picoftheday #muaythai #fighter #inthemaking #fitness #fit #health #gym #photo #perthfitfam #muaythaiislife #perth #martialarts #evolve #goals #training #athlete #gym #gymmotivation
There's Red and Green in this photo.. therefore it's Christmas themed ๐Ÿ˜Merry Christmas Eve!! I'm just thinking of 2017 and all the lessons I've learnt, the adventures I've had.. and now I'm having a conversation with next Year. Game on 2018. Game on. ๐Ÿ˜ˆThrowback to my Weigh In for EVOLVE in November. This Christmas is not my Off-season or Holiday.. this is my time for grinding to bring in a tighter and leaner rig to the Ring in 2018. Keen as a bean ๐Ÿ’๐Ÿปwhat are some of my personal Goals? 1. 5-7kg Weight Loss and Improve Body Composition (Body Fat Percentage & Lean Muscle Mass) with the help of @dan_teamecto ๐Ÿค“ 2. Train like a beast. 3. Increase Calories all at the same time. Food is life. I've set my goals and my vision for 2018 in motion already, I can feel it's going to be my best year yet! - - #lean  #strong  #rig  #underconstruction  #hardwork  #weouthere2018  #riddlersgym  #picoftheday  #muaythai  #fighter  #inthemaking  #fitness  #fit  #health  #gym  #photo  #perthfitfam  #muaythaiislife  #perth  #martialarts  #evolve  #goals  #training  #athlete  #gym  #gymmotivation 
#weouthere2018 Crew Business Meeting and Planning Sesh today @bangkokbrothers ๐Ÿ‘Œ๐Ÿผ๐ŸŒŽ๐Ÿ‡ฆ๐Ÿ‡บโœŠ๐Ÿผโญ๏ธ
When I say 2018 is gonna big, full of adventure and goal-slaying; you best believe I mean it! We out here to make a difference, to be the difference and to act different, we're raising our own bars and standards to achieve big things. I am so stoked to have such focused and driven people alongside me right now, you guys rock and I'm grateful I'm on this journey with ya ๐Ÿ’™
How important is your tribe!? Who are you going into 2018 with? ๐Ÿ˜Ž
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#weouthere #team #fam #whoseyourgang #tribe #slay #goals #picoftheday #selfie #makeithappen #dreams #fitness #fight #fighting #business #writer #entrepreneur #perth #perthcreatives #art #creative #teamwork
#weouthere2018  Crew Business Meeting and Planning Sesh today @bangkokbrothers ๐Ÿ‘Œ๐Ÿผ๐ŸŒŽ๐Ÿ‡ฆ๐Ÿ‡บโœŠ๐Ÿผโญ๏ธ When I say 2018 is gonna big, full of adventure and goal-slaying; you best believe I mean it! We out here to make a difference, to be the difference and to act different, we're raising our own bars and standards to achieve big things. I am so stoked to have such focused and driven people alongside me right now, you guys rock and I'm grateful I'm on this journey with ya ๐Ÿ’™ How important is your tribe!? Who are you going into 2018 with? ๐Ÿ˜Ž - - #weouthere  #team  #fam  #whoseyourgang  #tribe  #slay  #goals  #picoftheday  #selfie  #makeithappen  #dreams  #fitness  #fight  #fighting  #business  #writer  #entrepreneur  #perth  #perthcreatives  #art  #creative  #teamwork 
โญ๏ธNEW INTERVIEW ALERT โญ๏ธ
A beautiful friend & colleague of mine @fitness_morgangail sat down with me for a fun and honest interview. She opens up about the importance of making your Health and Fitness a priority when pregnant. She breaks down the lessons she learnt from her Pregnancy experience -  a great article for any ladies out there awaiting the arrival of their special little human, looking for some tips on how to find BALANCE ๐Ÿ’๐ŸปLink in Bio!
Love this lady and her vibe, go give her a follow and have a read - can you relate to some of her stories? ๐Ÿ™ˆ๐Ÿ’œ
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#fitness #mum #pregnant #healthy #happy #strong #fit #instafit #perthfitfam #life #lifestyle #health #smile #perth #vsco #vscocam #blogger
โญ๏ธNEW INTERVIEW ALERT โญ๏ธ A beautiful friend & colleague of mine @fitness_morgangail sat down with me for a fun and honest interview. She opens up about the importance of making your Health and Fitness a priority when pregnant. She breaks down the lessons she learnt from her Pregnancy experience - a great article for any ladies out there awaiting the arrival of their special little human, looking for some tips on how to find BALANCE ๐Ÿ’๐ŸปLink in Bio! Love this lady and her vibe, go give her a follow and have a read - can you relate to some of her stories? ๐Ÿ™ˆ๐Ÿ’œ - - #fitness  #mum  #pregnant  #healthy  #happy  #strong  #fit  #instafit  #perthfitfam  #life  #lifestyle  #health  #smile  #perth  #vsco  #vscocam  #blogger 
Y'all need a mate like @ep.bodywork.therapy ๐Ÿ˜ I wanna say somethin bout this dude right here โ˜๐Ÿผ
This year I've worked my ass off with the ProLeague & now @thefightvault ๐Ÿ’๐Ÿป running my own Businesses and working for myself has been the most rewarding but also the HARDEST thing I've ever done. There's a lot of work that goes on behind the scenes that people just don't see. A lot of late nights on the laptop trying to meet your own deadlines and there's a lot of early mornings to fit in that extra hour of work before heading off for the day. I don't really get holidays or weekends, I don't always have a fantastic social life - my time spent in the gym IS my social life.. my heart is on my sleeve - being a writer and a life-style PT, that's kind of a 'given' and it's terrifying for me sometimes. I've been rejected this year, I've had my writing critiqued and torn to shreds, I've been told I'm naive and that I dream too big for my shoes and I should slow down or dream/work less.. I'm only 22 sure, BUT you know what I am? ๐Ÿ’๐Ÿป
I'm wildly ambitious. I'm too dedicated to my goals to even consider compromising them for anything or anyone. I'm bold. I'm strong. I'm emotionally invested in the ProLeague, my clients AND the Fight Vault because I believe I can make a difference. I believe I add value to everything I put my hand to, because that's always my objective. To give. I'm generous. I'm considerate. I LOVE people and being able to help them. But yeah I'm STILL only 22 and sometimes, I just freak out. I freak out at the size of my goals, the people these goals will reach, the magnitude of impact, I freak out at the changes and choices I have to face sometimes. Along the way, Jordan jumped on board and became one of my biggest supporters. He sort of came in and reminded me that it's okay to dream big and that I don't need to apologise for being ambitious. He's doing incredible things with his own business and he inspires me on the daily. Thanks for all your support man, you sort of gave me a second wind. Mad respect, 2018 will be GREAT.. I support you 110% man. For real โœŠ๐Ÿผ #weouthere
Y'all need a mate like @ep.bodywork.therapy ๐Ÿ˜ I wanna say somethin bout this dude right here โ˜๐Ÿผ This year I've worked my ass off with the ProLeague & now @thefightvault ๐Ÿ’๐Ÿป running my own Businesses and working for myself has been the most rewarding but also the HARDEST thing I've ever done. There's a lot of work that goes on behind the scenes that people just don't see. A lot of late nights on the laptop trying to meet your own deadlines and there's a lot of early mornings to fit in that extra hour of work before heading off for the day. I don't really get holidays or weekends, I don't always have a fantastic social life - my time spent in the gym IS my social life.. my heart is on my sleeve - being a writer and a life-style PT, that's kind of a 'given' and it's terrifying for me sometimes. I've been rejected this year, I've had my writing critiqued and torn to shreds, I've been told I'm naive and that I dream too big for my shoes and I should slow down or dream/work less.. I'm only 22 sure, BUT you know what I am? ๐Ÿ’๐Ÿป I'm wildly ambitious. I'm too dedicated to my goals to even consider compromising them for anything or anyone. I'm bold. I'm strong. I'm emotionally invested in the ProLeague, my clients AND the Fight Vault because I believe I can make a difference. I believe I add value to everything I put my hand to, because that's always my objective. To give. I'm generous. I'm considerate. I LOVE people and being able to help them. But yeah I'm STILL only 22 and sometimes, I just freak out. I freak out at the size of my goals, the people these goals will reach, the magnitude of impact, I freak out at the changes and choices I have to face sometimes. Along the way, Jordan jumped on board and became one of my biggest supporters. He sort of came in and reminded me that it's okay to dream big and that I don't need to apologise for being ambitious. He's doing incredible things with his own business and he inspires me on the daily. Thanks for all your support man, you sort of gave me a second wind. Mad respect, 2018 will be GREAT.. I support you 110% man. For real โœŠ๐Ÿผ #weouthere 
It's said that bad company corrupts good character.. I believe on the contrary - good, inspiring and encouraging company promotes GOOD character. I'm a better person because of these women, they're all badass and incredibly strong and I've never felt so supported in my whole life. Love my Riddlers girls, 2018 were coming for ya โœŠ๐Ÿผโค๏ธ
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#christmas #dinner #babes #dreamteam #beautiful #buttheyllkickyourass #riddlersgym #gym #family #team #happiness #happyplace #fitspo #though #muaythai #fighters #vsco #picoftheday #friends #perth #perthfitfam #life #isbetterwithyou
It's said that bad company corrupts good character.. I believe on the contrary - good, inspiring and encouraging company promotes GOOD character. I'm a better person because of these women, they're all badass and incredibly strong and I've never felt so supported in my whole life. Love my Riddlers girls, 2018 were coming for ya โœŠ๐Ÿผโค๏ธ - - #christmas  #dinner  #babes  #dreamteam  #beautiful  #buttheyllkickyourass  #riddlersgym  #gym  #family  #team  #happiness  #happyplace  #fitspo  #though  #muaythai  #fighters  #vsco  #picoftheday  #friends  #perth  #perthfitfam  #life  #isbetterwithyou