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  • robkempradio
    Rob Kemp πŸ‡¨πŸ‡¦
    @robkempradio

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xSay2
Tim: Think it's too icy to run on the mountain? πŸ€”
Me: Nah...I'm sure it's fine! πŸ“· @timsnowphoto .
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#Run #CanadianRunner #Ice #Saucony #WeAreWinterWarriors #UrbanTrail #UltraTraining #IronmanTraining #Garmin #Strava #BumSlide #514 #MontrealRuns #RunYourWorld #FindYourStrong #DirtbagRunners
Monkey wrench thrown into the Sunday long run plans. Only time for a 10K. Still struggling to keep it in Z2. #Run #CanadianRunner #AerobicTraining #UltraTraining #IronmanTraining #IMMT #RTR50 #Saucony #Strava #Garmin
A little boardroom motivation! #Motivation #Friday #Winner #YvonPonton #JacquesMercier
No filter needed on this beauty! As the clichΓ© goes: it's not work if you love what you do. Happy to celebrate 24 years in this amazing business on #WorldRadioDay2018πŸŽ™ #Radio #Montreal #Live #TheBeat925
Working on a little niggle. Foam rolling, strength training and more stretching are in my immediate future. Thanks for the expert care Robin! #RunnerProblems #Physio #Run #ActionSportPhysio #Tendinitis #Trilife
Beautiful run up and around the mountain tonight with some fantastic runners. Saw people I haven't seen in 20+ years and a guy I went to high school with but never knew. Thanks to @computer.legs @lecias_loop and the @ndgrrac crew for having me. Remember folks...there's a not so subtle difference between vegan wieners and vegan's wieners. #Run #CanadianRunners #Saucony #WeAreWinterWarriors #Strava #Garmin #Lululemon #514 #Montreal #MontrealNights #UrbanTrail #UltraTraining #TriLife #Prosecco
Beautiful run up and around the mountain tonight with some fantastic runners. Saw people I haven't seen in 20+ years and a guy I went to high school with but never knew. Thanks to @computer.legs @lecias_loop and the @ndgrrac crew for having me. Remember folks...there's a not so subtle difference between vegan wieners and vegan's wieners. #Run  #CanadianRunners  #Saucony  #WeAreWinterWarriors  #Strava  #Garmin  #Lululemon  #514  #Montreal  #MontrealNights  #UrbanTrail  #UltraTraining  #TriLife  #Prosecco 
Something something about running slowly through deep snow. #Run #CanadianRunner #Saucony #WeAreWinterWarriors #Strava #5x5kChallenge #Garmin #Humpday #InstaRunners #514 #Montreal
Busting out the Han socks in honour of the Solo Star Wars trailer released today. The socks are not warm...but they can make the Kessel Run in less than 12 parsecs. Also not true...I was slow in the fresh snow this morning. #Run #CanadianRunner #MondayRunday #Early #StarWars #Solo Saucony #WeAreWinterWarriors #Strava #5x5kChallenge #Garmin #Stance #UltraTraining #IronmanTraining #TriLife #RTR50 #IMMT
Wrapping up a fun hockey filled Sunday with Jack's first trip to the big leagues. Thanks for the tickets Addi! #Habs #Sens #FatherSonTime #Family #DadLife
Early Sunday morning prenovice Cheetas hockey! #Hockey #PreNovice #FatherSonTime #Sunday #Family #DadLife
Easy Saturday night spin on the trainer with Maverick and Goose. #Cycle #Cycling #IronmanTraining #TriLife #UltraTraining #IMMT #RTR50 #Specialized #TacX #TalkToMeGoose #TopGun #VoodooOne #Mustang #GhostRider
Back on the bike for the first day of February! I think I'm the only person in the world that's not on @gozwift. Felt great to spin the legs again. #Cycling #Indoors #Cycle #Ride #Specialized #TriLife #Strava #IronmanTraining #IMMT