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    Rob Grondel
    @robgrondel

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Our trip to Thailand was life changing to say the least! On May 8th, 2017 just before sunset I proposed to the most beautiful, fun loving and intelligent woman on the planet @annahleigh. We were on a secluded beach called Maya bay on the island of Koh Phi Phi. She made me the happiest guy on earth when she said yes!! What could be better than spending the rest of your life with your best friend? I love you Anna lee πŸ˜πŸ˜™ and I can't wait for the life of adventure we have ahead of us!
Our trip to Thailand was life changing to say the least! On May 8th, 2017 just before sunset I proposed to the most beautiful, fun loving and intelligent woman on the planet @annahleigh. We were on a secluded beach called Maya bay on the island of Koh Phi Phi. She made me the happiest guy on earth when she said yes!! What could be better than spending the rest of your life with your best friend? I love you Anna lee πŸ˜πŸ˜™ and I can't wait for the life of adventure we have ahead of us!
xSay2
Of course I will be yours @annahleigh I know.. I'm late but we were too damn busy having fun. Happy Valentine's day to the most beautiful princess! Thank you so much for being the best part of my life! Of course I love all of adventures we share and look forward to many many more! πŸ˜™πŸ˜˜πŸ˜šπŸ˜ŽπŸ˜›πŸ˜œ
Of course I will be yours @annahleigh I know.. I'm late but we were too damn busy having fun. Happy Valentine's day to the most beautiful princess! Thank you so much for being the best part of my life! Of course I love all of adventures we share and look forward to many many more! πŸ˜™πŸ˜˜πŸ˜šπŸ˜ŽπŸ˜›πŸ˜œ
Pluto the jedi master..? 🐢
Pluto the jedi master..? 🐢
"Adventures happen to those who are adventurous" πŸŒ²β„
"Adventures happen to those who are adventurous" πŸŒ²β„
#TBT To when @annahleigh and i watched the Cubs vs. Rockies in Denver.

Congrats to the Chicago Cubbies on becoming world champions! The curse has been lifted!
#TBT  To when @annahleigh and i watched the Cubs vs. Rockies in Denver. Congrats to the Chicago Cubbies on becoming world champions! The curse has been lifted!
Smh.. this happens too often ha ha πŸ˜‚
@thegainz
Smh.. this happens too often ha ha πŸ˜‚ @thegainz
Haiti is the most beautiful place I've ever been! Absolutely gorgeous island. @annahleigh when can we go back?
Haiti is the most beautiful place I've ever been! Absolutely gorgeous island. @annahleigh when can we go back?
Most limitations are brought upon by ourselves.  Don't limit your challenges, challenge your limits πŸ”‘πŸ”‘πŸ”‘ It is easy to allow ourselves to feel fear, doubts, or uncertainty..but change only comes when CHANGE Is made. We all have to start somewhere πŸ‘Š#majorkeyalert

Tag someone to help them dive deeper!
Most limitations are brought upon by ourselves. Don't limit your challenges, challenge your limits πŸ”‘πŸ”‘πŸ”‘ It is easy to allow ourselves to feel fear, doubts, or uncertainty..but change only comes when CHANGE Is made. We all have to start somewhere πŸ‘Š#majorkeyalert  Tag someone to help them dive deeper!
Gotta love the superbad reference! πŸ˜‚πŸ˜‚ @thegainz

Tag that homie!
Gotta love the superbad reference! πŸ˜‚πŸ˜‚ @thegainz Tag that homie!
Felt damn good to get back in the gym and throw some weight around!! Epic chest day pump! 😀
Felt damn good to get back in the gym and throw some weight around!! Epic chest day pump! 😀
Making gains in and out of the gym. Low key pumped about achieving "Galactic Hero" on the Astro Blaster ride. #Disney is for bro's too πŸ˜‚πŸ˜‚πŸ’ͺ🏽
Thanks to @6packbags for helping me stay on track.
Making gains in and out of the gym. Low key pumped about achieving "Galactic Hero" on the Astro Blaster ride. #Disney  is for bro's too πŸ˜‚πŸ˜‚πŸ’ͺ🏽 Thanks to @6packbags for helping me stay on track.
Happens way too often! πŸ˜‚
@thegainz
Happens way too often! πŸ˜‚ @thegainz
Pushing around 360 lbs.😀πŸ’ͺ
Video credit @stephenleo4
Pushing around 360 lbs.😀πŸ’ͺ Video credit @stephenleo4
My queen! πŸ‘‘ My world! 🌏 My #wcw @annahleigh πŸ˜™πŸ˜˜πŸ˜šπŸ˜Ž
My queen! πŸ‘‘ My world! 🌏 My #wcw  @annahleigh πŸ˜™πŸ˜˜πŸ˜šπŸ˜Ž
πŸ˜‚πŸ˜‚ @thegainz tag someone who needs to laugh!
πŸ˜‚πŸ˜‚ @thegainz tag someone who needs to laugh!
Back day yesterday with my boy @andersen_fit!  Doing some heavy ass shrugs as recommended by @simeonpanda! Repping my Just Lift stringer from @sp_aesthetics.
Back day yesterday with my boy @andersen_fit! Doing some heavy ass shrugs as recommended by @simeonpanda! Repping my Just Lift stringer from @sp_aesthetics.
When you get a good spot at the pool #feelsometypeofway #gainscity #views
Officially dying! πŸ˜‚πŸ˜‚ Tag someone who needs to see this!
Officially dying! πŸ˜‚πŸ˜‚ Tag someone who needs to see this!