Proud of my boy Derk... down 70lb!!! He hit me up a few months into his fat loss journey and we’ve been working together ever since. He’s been consistently following basic guidelines and progressing every single week. What a stud.
Growing up, I always accepted the fact that life happens TO me. Oh well. Things happen, and that's just the way it is.
As I grow older, I realize.... although MOST things can't be controlled, there are certain aspects of your life that you CAN change.
Relentlessly audit your life, then take the necessary steps towards MASTERY.
Nobody's coming to save you. You are 💯 % responsible for the outcomes you create. Do it. Now.