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  • pnkirk
    Penny Northrup Kirk
    @pnkirk

Images by pnkirk

46 years of Valentines Days♥️♥️♥️♥️♥️♥️. SWEET!  #happyvalentinesday #mylifeafter65 #usanalife #hearthealth #moonshotthinkers #longtermlove #sayido
xSay2
Happy Valentines Day to all of our hearts!  Keep em pumping!  #mylifeafter65 #usanalife #hearthealth #keeppumping #usanainmotion #cardio #moonshotthinkers #moveyourbodyeveryday #askthescientist
Using a wall increases focus and balance to walking lunges!  Start low!  Even doing them a few inches off the ground changes how your body responds! Do It Now!
#doitnow #mylifeafter65  #usanalifestyle #usanainmotion #keepmoving #athleta
Even when tomorrow comes, it will have changed so Do It Now!
#mylifeafter65
#usanalifestyle #doitnow #keepmoving
This is one of my favorite places any time of year!  But especially today!
#vallescaldera #lovenewmexico
If you really want to make fitness a priority you have to make it visible in your home!
#mylifeafter65 #usanalifestyle #athleta #createyourlife
This is an impressive “swing” time for a 93 year old going uphill!  Edna Northrup has set the bar for us all!  Thanks mom!
#mylifeafter65 #usanalifestyle 
#getoutsideandplay #usanainmotion
Road trip workout!  Every stop do something physical!
#mylifeafter65 #loveroadtrips #usanalifestyle
Good Morning Weatherford, Oklahoma!  Great cappuccino find on our at least 20th trip across the country!  #rxcoffee #mylifeafter65 #usanalifestyle #route66
Great way to add 2 minutes of wall sitting to your day.  Brushing your teeth with an electric toothbrush takes 2 minutes!  #mylifeafter65 #usanalifestyle #usanainmotion
On parade at USANA's 25th Anniversary party!  This is why you have to keep doing push-ups!  You look better in dresses!
#usanalifestyle #getoutsideandplay #mylifeafter65 #teamnorthrup #thefreedomfamily
Perfect spot for a few push-ups! 
#mylifeafter65 #getoutsideandplay #usanalifestyle
Bands and Ball make for a great upper and lower body workout!
#mylifeafter65 #getoutsideandplay #usanainmotion #dontactyourage ##performbetter #athleta
In my experience:
You can't build muscle without resistance.
You can't increase cardiovascular strength without raising your heart rate.
You can't gain flexibility without stretching.
And feeling discomfort is part of the experience! #mylifeafter65 #dontactyourage #getoutsideandplay #usanainmotion #athleta
Who said corrals are just for horses!
#mylifeafter65 #dontactyourage #usanainmotion