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    Libby Upton
    @paleo_up

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Relaxed Saturday morning with @jfunkjelly spent discussing recipe ideas whilst having this delicious cooked English breakfast at Copper West Bridgford. We always swap the toast for salad leaves making the plate more PH balanced.  @macrosforyou
Relaxed Saturday morning with @jfunkjelly spent discussing recipe ideas whilst having this delicious cooked English breakfast at Copper West Bridgford. We always swap the toast for salad leaves making the plate more PH balanced. @macrosforyou
Thai coconut coated hake with a new potato, yoghurt and lime dressing. Recipe to be posted shortly on @macrosforyou. .
Follow our new page @macrosforyou now for healthy recipe ideas to fit your macros. .
#macros #essentialoilchef #protein #mealprep #healthy #fatloss #gym #gymlife #fitfam #healthyrecipes #lunch #dinner #gut #guthealth
❤️ your gut this Valentines Day. 
Treat it to a guzzle of raw apple cider vinegar. 
Mix 1 tsp with water or with olive oil for a tasty salad dressing. 
This magic liquid helps: ❗️protects against #cancer
❗️fights bad bacteria
❗️reduces #cholesterol
❗️helps balance blood sugar ❗️it’s a natural digestive enzyme 
#guthealth #loveyourgut #investinyourself #gut #health #applecidervinegar #coach #microbes #digestion #gymlife #fitfam
25% off Sports Massages every Monday* Includes free #RockTape application.
Don’t miss out, book your session with Libby now by calling 07983 592147.
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T&C’s: 
Offer applies to new clients only.
Valid until end of February 2018.

#sportsmassage #nottingham #therapy #pt #coaching #massage #health #biomechanics #fitfam #biomechanicscoach #running #triathlontraining #outlaw #ironman
What’s on your breakfast plate? Here in the PaleoUp household is slowed cooked beef brisket, thyme, garlic and bacon mushrooms on wilted spinach. .
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#paleo #meatforbreakfast #protein #macros #macrosforyou #prep #gym #gymlife #fit #fatloss #organic #greens #mushrooms #simple #nutrition #onlinecoaching #recipes #nutritionist #nottingham #myslimmingworld
Family fitness fun. Ruby @ruby07rose looking very happy with herself after a tough PT session. #nevertooyoungtostart 
@david_lloyd_westbridgford #familyfitness #healthcoach #fitfam #pt #training #gymlife #nutrition #gym
Prawn, wild salmon and chorizo served with quinoa. This recipe will be in this months PaleoUp clients recipe book. 
#healthymeals #fatloss #seafood #quinoa #smokey #bodycomp #prep  #coaching #recipes #nottingham #macros #macrosforyou
Anyone got any good recipes for #Freekeh grains? I used added tuna and salad ingredients for a tasty lunch. 
#macros #healthyfood #grains #health #fatloss #bodybuilding #postworkout #postworkoutmeal #gym #gymfood #muscles #building #onlinecoach #nutrition
What’s in your meal prep today? 
I’ve got a selection of new recipes I tried yesterday. 
#mealprep #monday #macros #macrosforyou #vegan #meatlover #carbs #fats #protein #newrecipes #winning #goals #fatlossjourney #fatloss #muscle #consistency #prep #bodytransformation #coaching #coachingonline
Ruby’s (10 year’s old) supper. Loaded cheese and bacon skins with organic sausages and broccoli. Oh and reduced sugar #Heinz ketchup circles. 
#kidsnutrition #childrensfood #loadedpotato #ketchup #funfoodsforkids #nutrition #nottingham #meat #organic #gourmetkids #gourmet #balanced
Lunch? No its breakfast time. Salad for the first meal of the day? Why not? Try it. This meal is packed with protein, fats, vitamins and minerals. 
Salmon fillet (left over from last nights supper), with steamed broccoli and roasted veg (cooked in bulk and stored in the fridge) on - bed of organic spinach then drizzled with a dressing made of raw apple cider vinegar and walnut oil for extra gut benefits and fats. 
#saladforbreakfast #breakfast #macros #macrosforyou #results #goals #fatloss #nutrition #healthyfood #salmon #omega3 #gut #digestion #coaching #nutritionist #bodymotcoach #muscles #gains #leangirls #instaslim
Lunch? No its breakfast time. Salad for the first meal of the day? Why not? Try it. This meal is packed with protein, fats, vitamins and minerals. Salmon fillet (left over from last nights supper), with steamed broccoli and roasted veg (cooked in bulk and stored in the fridge) on - bed of organic spinach then drizzled with a dressing made of raw apple cider vinegar and walnut oil for extra gut benefits and fats. #saladforbreakfast  #breakfast  #macros  #macrosforyou  #results  #goals  #fatloss  #nutrition  #healthyfood  #salmon  #omega3  #gut  #digestion  #coaching  #nutritionist  #bodymotcoach  #muscles  #gains  #leangirls  #instaslim 
VSL3 is one of the best probiotics on the market. I recommend my clients take a course of these every three months to help restore gut flora. 
Taking a high strength probiotic like this also boasts some of the following benefits: ✅ reduction in bodyfat
✅ better digestion
✅ improves IBS symptoms
✅ improves sleep ✅ helps with skin related problems such as acne 
The unique VSL#3 formulation contains eight strains of beneficial live lactic acid bacteria, 4 including several strains of the all-important lactobacilli and bifidobacteria.

Buy them at https://www.lifestyle-labs.com/products/VSL-3-Probiotic-450-Billion-30-Sachets

Get in touch if you want me advice on how probiotics could help improve your health and well-being.

#guthealth #gut #probiotics #health #supplements #healthcoaching 
#vsl3 #nutritionist #nutrition #instaslim #fatloss #sleep
VSL3 is one of the best probiotics on the market. I recommend my clients take a course of these every three months to help restore gut flora. Taking a high strength probiotic like this also boasts some of the following benefits: ✅ reduction in bodyfat ✅ better digestion ✅ improves IBS symptoms ✅ improves sleep ✅ helps with skin related problems such as acne The unique VSL#3  formulation contains eight strains of beneficial live lactic acid bacteria, 4 including several strains of the all-important lactobacilli and bifidobacteria. Buy them at https://www.lifestyle-labs.com/products/VSL-3-Probiotic-450-Billion-30-Sachets Get in touch if you want me advice on how probiotics could help improve your health and well-being. #guthealth  #gut  #probiotics  #health  #supplements  #healthcoaching  #vsl3  #nutritionist  #nutrition  #instaslim  #fatloss  #sleep 
Gotta love a roast. Roasted chicken and roasted veggies on a bed of pea shoots with a classical balsamic vinegar and walnut oil dressing. 
#simple #health #nutrition #macros #macrosforyou #roastedveggies #chicken #salad #fitfam #instaslim #fats #protein #dinner #mealprep #coaching
Prawn satay recipe used for two meals for two different goals. 
1. high carb with basmati rice to be eaten post training to refuel my muscles and help them recover and grow. 
2. protein and fats with extra veggies ideal for later in the day to promote fat loss. 
Do you consider nutrient timing when planning meals? It could be the missing link to you getting the results you deserve. Need advice? Comment yes below or message me. 
#paleoup #macrosforyou #macros #fitfam #itfym #carbs #protein #fats #goals #gut #coaching #health #bodycompositon #nutrienttiming #nottingham #onlinecoach #gains #goals
Prawn satay recipe used for two meals for two different goals. 1. high carb with basmati rice to be eaten post training to refuel my muscles and help them recover and grow. 2. protein and fats with extra veggies ideal for later in the day to promote fat loss. Do you consider nutrient timing when planning meals? It could be the missing link to you getting the results you deserve. Need advice? Comment yes below or message me. #paleoup  #macrosforyou  #macros  #fitfam  #itfym  #carbs  #protein  #fats  #goals  #gut  #coaching  #health  #bodycompositon  #nutrienttiming  #nottingham  #onlinecoach  #gains  #goals 
Need more greens in your life? I recommend these powdered fruits and greens to keep you in tip top condition. They taste amazing too. 
Soon to be available to buy online at www.paleoup.co.uk  #greenspowder #dynamicfruitsandgreens #health #macrosforyou #vitamins #minerals #guthealth #coach #bodymotcoach #biomechanics #nutrition #macros
Meat and nuts breakfast. This helps support a better body composition with slow a realise of energy to set me up for the day. Plus I love hazelnuts! 
#meatandnuts #breakfast #paleo #fats #protein #bloodsugar #bodycomposition #chicken #nutbutter #fitpros #fitfam #fatloss #mostimportantmealoftheday
Hazelnut yoghurt was always my favourite. I made this dairy free pudding to curb those sweet Saturday night cravings.

#dairyfree #alpro #hazelnut #yoghurt #fatloss #healthytreat #nutbutterlover nuts #fats #bodycompostion #coaching #health #fitpro #gymshark #nottingham