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  • otflongbeachmarina
    OTF Long Beach Marina
    @otflongbeachmarina

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This is your Sunday evening reminder that you can handle whatever this week throws at you! πŸ’ͺ
#orangetheoryfitness #keepburning #orangezone #workout #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy  #health #bestonehourworkout
Thank you to Coach Chelsea & Nekter for bringing us Healthy Hour this week! What was your favorite juice?? @nekterjuicebar #nekter #workout #workinghard #epoc #intervaltraining #orangezone #orangetheoryfitness #afterburn #stayfit #stronger #fitspo #fitnessjourney #fitlife #fitness #faster #health #healthy #keepburning #burningcalories #bestonehourworkout #fitfam
Wishing a very Happy Birthday to Orangetheory Fitness Owner Marc Thomas! πŸŽ‰ We hope you have a great day!
#happybirthdaymarc
Wishing a very Happy Birthday to Orangetheory Fitness Owner Marc Thomas! πŸŽ‰ We hope you have a great day! #happybirthdaymarc 
Who's ready to burn for a cure!? πŸ‘ŠπŸ”₯ We've partnered with Augie's Quest with the goal of raising over 2 MILLION to help find a cure for ALS. There's plenty of ways to help make a difference! Visit the studio to learn how.
#burnforacure #augiesquest
Who's ready to burn for a cure!? πŸ‘ŠπŸ”₯ We've partnered with Augie's Quest with the goal of raising over 2 MILLION to help find a cure for ALS. There's plenty of ways to help make a difference! Visit the studio to learn how. #burnforacure  #augiesquest 
Celebrating Valentines Day with a clean slate!! Don’t forget to wear your Valentines Day gear to class today! ❀️🍊 #workout #workinghard #epoc #intervaltraining #orangezone #orangetheoryfitness #afterburn #stayfit #stronger #fitspo #fitnessjourney #fitlife #fitness #faster #health #healthy #keepburning #burningcalories #bestonehourworkout #fitfam
Need a healthy Valentine's Day dessert? This chocolate orange chia pudding is so easy to whip together in a pinch and is perfect for breakfast and dessert alike! 
Ingredients: 
1 cup dairy free milk of your choice 
ΒΌ cup chia seeds 
3 tablespoons cocoa powder
1 teaspoon vanilla extract
1 tablespoon orange juice 
1 teaspoon orange zest
1-2 tablespoon sweetener of your choice

Instructions: 
In a jar or container combine all the ingredients. Whisk until combined.
Cover and refrigerate at least an hour or overnight.  Top with orange slices, chocolate chips, more zest, or whatever you would like and enjoy!

Nutritional Info: (Serves 2)
190 calories
23g carbs
8g fat
8g protein

#orangetheoryfitness #keepburning #orangezone #workout #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy  #health #bestonehourworkout
Need a healthy Valentine's Day dessert? This chocolate orange chia pudding is so easy to whip together in a pinch and is perfect for breakfast and dessert alike! Ingredients: 1 cup dairy free milk of your choice ΒΌ cup chia seeds 3 tablespoons cocoa powder 1 teaspoon vanilla extract 1 tablespoon orange juice 1 teaspoon orange zest 1-2 tablespoon sweetener of your choice Instructions: In a jar or container combine all the ingredients. Whisk until combined. Cover and refrigerate at least an hour or overnight. Top with orange slices, chocolate chips, more zest, or whatever you would like and enjoy! Nutritional Info: (Serves 2) 190 calories 23g carbs 8g fat 8g protein #orangetheoryfitness  #keepburning  #orangezone  #workout  #fitness  #intervaltraining  #epoc  #afterburn  #burningcalories  #faster  #stronger  #healthy  #health  #bestonehourworkout 
Happy Valentine's Day to all of our amazing members πŸ’• Tag your swolemate who needs to spend V-Day in the orange zone with you πŸ’˜
#orangetheoryfitness #keepburning  #orangezone #workout #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy  #health #bestonehourworkout
Get ready to elevate your snacking game! @barkthins will be in the studio this Friday and you won't want to miss out!
#orangetheoryfitness #keepburning #orangezone #workout #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy  #health #bestonehourworkout
Happy birthday Coach Kristian!! We appreciate the energy you devote to each & every class. Have a wonderful day! 🍊❀️ #workout #workinghard #epoc #intervaltraining #orangezone #orangetheoryfitness #afterburn #stayfit #stronger #fitspo #fitnessjourney #fitlife #fitness #faster #health #healthy #keepburning #burningcalories #bestonehourworkout #fitfam
We've got a crush on you! Join us for a romantic date in the studio this Valentine's Day dressed in your red and pink workout gear. Let's celebrate everyone's most L🧑VED workout πŸ’•
#orangetheoryfitness #keepburning #orangezone #workout #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy #health #bestonehourworkout