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    Orangetheory Bondi Junction
    @orangetheorybondijunction

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Trainer Tip Thursday 🍊🍊🍊 Classes are filling up! Make sure to stay on your same number station! #orangetheory #trainertip #tip #coach #cardio #training #fitness #hiit #highintensity #interval #weights #advice #teach #learn
With all the hot weather lately why not try this nutritious Smoked Salmon Salad.... Ingredients 
1 small red onion, thinly sliced
2 tablespoons red wine vinegar
250g packet microwave red quinoa
1/2 cup crème fraiche
1 tablespoon chopped fresh dill sprigs
2 teaspoons lemon juice
120g packet French baby kale
200g smoked salmon slices
2 Lebanese cucumbers, cut into ribbons
1 lemon, sliced
2 tablespoons pepitas
2 tablespoons extra virgin olive oil

Method
Step 1
Place onion and vinegar in a small bowl. Season with salt. Set aside for 20 minutes.
Step 2
Cook quinoa following packet directions. Cool 10 minutes.
Step 3
Combine crème fraiche, dill and lemon juice in a small bowl. Season with salt and pepper.
Step 4
Drain onion, reserving vinegar. Toss pickled onion, kale, salmon, quinoa, cucumber and lemon slices in a large bowl. Divide among serving plates. Drizzle with vinegar mixture. Dollop with dill mixture. Sprinkle with pepitas. Serve drizzled with oil.
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#salad #food #nutritious #yummy #hot #summer #recipe #orangetheoryfitness #fitness #exercise #workout #fuel
With all the hot weather lately why not try this nutritious Smoked Salmon Salad.... Ingredients 1 small red onion, thinly sliced 2 tablespoons red wine vinegar 250g packet microwave red quinoa 1/2 cup crΓ¨me fraiche 1 tablespoon chopped fresh dill sprigs 2 teaspoons lemon juice 120g packet French baby kale 200g smoked salmon slices 2 Lebanese cucumbers, cut into ribbons 1 lemon, sliced 2 tablespoons pepitas 2 tablespoons extra virgin olive oil Method Step 1 Place onion and vinegar in a small bowl. Season with salt. Set aside for 20 minutes. Step 2 Cook quinoa following packet directions. Cool 10 minutes. Step 3 Combine crΓ¨me fraiche, dill and lemon juice in a small bowl. Season with salt and pepper. Step 4 Drain onion, reserving vinegar. Toss pickled onion, kale, salmon, quinoa, cucumber and lemon slices in a large bowl. Divide among serving plates. Drizzle with vinegar mixture. Dollop with dill mixture. Sprinkle with pepitas. Serve drizzled with oil. . . . . . . . #salad  #food  #nutritious  #yummy  #hot  #summer  #recipe  #orangetheoryfitness  #fitness  #exercise  #workout  #fuel 
The orange team are waiting for YOU to join us in the studio. Don’t miss out, classes are booking up quickly! πŸ˜ŽπŸ™ŒπŸ» #orangetheoryfitness #team #markspark #healthkick #jumping #transformation challenge #healthyliving #pushyourself #bookin #weloveorange #bondibeach #park #sweat #fitchicks #fitguys
This morning's time trial kick off with our OTF Transformation Challengers! #otfchallenge2018 #centennialpark #otfmorelife
Transformers ready for their time trial this morning #otfnation #orangetheoryfitnessbondijunction #centennialpark
Opening day workout for the Winter Olympics took place this morning! Did you get in for the session?! #orangetheory #allthegirls #olypicopening #winterolympics2018 #orangetheoryfitness #otf #bondi #partnerworkout #support
😍❀️❀️ ITS PARTNER DAY!!! Bring in your favourite person on Valentines Day Wednesday 14th Feb!!! Make sure to get them booked in and to arrive at least 30 mins before the class starts for a free workout!!! ❀️❀️😍 #thosewhotraintogetherstaytogether #friendsforlife #BFF #freeworkout #partner #favouriteperson #Valentinesday #14thfebruary  #orangetheorybondi
The Winter Olympic Games of 2018 begins tomorrow!!! Get booked in for a signature workout and make sure to wear your supporting colours!!! Who do you want to see win?
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#winterolympics #winterolympicgames #olympics #support #games #sport #team #signatureworkout #2018 #southkorea #orangetheoryfitness #orangetheory #fitness #workout
The Orange team hit Marks Park for a rowing challenge.πŸ™ŒπŸ» Great day πŸ‘ŠπŸ» #markspark #marketingday #bondibeach #skyblues #weloveorange #drone #picoftheday #summermornings #transformationchallenge
Listen up Orange members, We have a new treadmill system in the studio, Please collect your treadmill number at the front desk before you jump into the class. Thanks everyone πŸ™‹πŸ»β€β™€οΈ #welovefrankie
Listen up Orange members, We have a new treadmill system in the studio, Please collect your treadmill number at the front desk before you jump into the class. Thanks everyone πŸ™‹πŸ»β€β™€οΈ #welovefrankie 
The 1 Mile Challenge began this morning at 5:30am. Here are the record scores. Can anyone beat these times tonight? Make sure you book in for your session tonight with coach @frankie.fit! Can anyone beat @bennyfish99 with a mad 5:45 time!!! #training #milechallenge #challenge #time #race #beat #improve #fitness #workout #endurance #orangetheory #orangetheoryfitness #1milerun
*****New timetable changes to Tuesday and Thursday mornings!*****Don’t forget to get booked in for next week. Classes will be filling up due to the Transformation Challenge πŸ’ͺ🏻
*****New timetable changes to Tuesday and Thursday mornings!*****Don’t forget to get booked in for next week. Classes will be filling up due to the Transformation Challenge πŸ’ͺ🏻
Who’s ready for the Transformation Challenge? Have you done your weigh ins? If not get down to @orangetheorybondijunction tomorrow between 8:45am-9:45am for your first check in! It’s time to measure up! βœπŸΌπŸŠβš–οΈ
Who’s ready for the Transformation Challenge? Have you done your weigh ins? If not get down to @orangetheorybondijunction tomorrow between 8:45am-9:45am for your first check in! It’s time to measure up! βœπŸΌπŸŠβš–οΈ
Wondered where all your unwanted bras went? Well here they are! Thank you to all the members that donated their old bras to the @seamercyofficial charity!
Wondered where all your unwanted bras went? Well here they are! Thank you to all the members that donated their old bras to the @seamercyofficial charity!
Today we are climbing Orange Everest! Did you get in this morning to see how far you could go? If not get in tonight and join coach @frankie.fit to see what heights you can reach! πŸ”
Today we are climbing Orange Everest! Did you get in this morning to see how far you could go? If not get in tonight and join coach @frankie.fit to see what heights you can reach! πŸ”