an online Instagram web viewer
  • nurture.and.nourish
    Michelle Doughty
    @nurture.and.nourish

Images by nurture.and.nourish

What steps do you need to take?  If we aren’t growing we are dying.  Where there is no vision, people perish Proverbs 29:18.  Be brave, take that step towards the future you desire 🧡
What steps do you need to take? If we aren’t growing we are dying. Where there is no vision, people perish Proverbs 29:18. Be brave, take that step towards the future you desire 🧡
Have you ever had a blood peach! 🍑❤️Holy Guacamole!! Next level!
#getjuicy
Have you ever had a blood peach! 🍑❤️Holy Guacamole!! Next level! #getjuicy 
I’ll admit...sometimes Monday comes and I’m not really ready for it.  I’m so thankful I can start the day with these babies.  I flood my cells with 29, better than organic, fruits and veggies to start each day.  They aren’t a magic pill, but my oh my how they have worked magic in my body and my clients.
🙌🏻
Here are some of the comments I’ve heard from those on the Program:
*more energy
*better sleep quality *better digestion
*radiant, clearer skin
*greater mental clarity *immune system on point
*reduced pains-arthritis, menstrual
*no more headaches *more level hormones *bouncing back quicker from a hang over (I can’t make this stuff up 😆)
*stronger nails *more frequent trips to salon—hair growing faster
*faster recovery from workout
To name a few.
🙌🏻
It’s just simple fruit and veg, it’s not a miracle, but how it supports the body’s ability to heal is AH-MAZING.
🙌🏻
One year on and I just keep feeling better and better.  It’s my peace of mind daily, that my body is receiving the live enzymes, micro nutrients and phytonutrients it needs to thrive.
I’ll admit...sometimes Monday comes and I’m not really ready for it. I’m so thankful I can start the day with these babies. I flood my cells with 29, better than organic, fruits and veggies to start each day. They aren’t a magic pill, but my oh my how they have worked magic in my body and my clients. 🙌🏻 Here are some of the comments I’ve heard from those on the Program: *more energy *better sleep quality *better digestion *radiant, clearer skin *greater mental clarity *immune system on point *reduced pains-arthritis, menstrual *no more headaches *more level hormones *bouncing back quicker from a hang over (I can’t make this stuff up 😆) *stronger nails *more frequent trips to salon—hair growing faster *faster recovery from workout To name a few. 🙌🏻 It’s just simple fruit and veg, it’s not a miracle, but how it supports the body’s ability to heal is AH-MAZING. 🙌🏻 One year on and I just keep feeling better and better. It’s my peace of mind daily, that my body is receiving the live enzymes, micro nutrients and phytonutrients it needs to thrive.
Sunday morning mediation Psalm 46 🙏🏻💙
Sunday morning mediation Psalm 46 🙏🏻💙
Oh they make me so happy 💐simple pleasures are worth celebrating 💕
Oh they make me so happy 💐simple pleasures are worth celebrating 💕
| SLOW SATURDAYS |
🍎🍊🍌🥝🥥🍒🍇
🌈Smoothie bowls before we go on an adventure ✨💫Have an amazing day 🙌🏻
| SLOW SATURDAYS | 🍎🍊🍌🥝🥥🍒🍇 🌈Smoothie bowls before we go on an adventure ✨💫Have an amazing day 🙌🏻
Hip hip hooray!! Hope you have an amazing weekend 😘
Hip hip hooray!! Hope you have an amazing weekend 😘
It’s so incredible to be part of a global tribe 5,000 strong 💪🏻! I love helping people look better, feel better and get some extra sparkle in their lives!
✨
Want to get on top of your health once and for all?  Want to help your children improve their immune system, concentration and crave better—for free!👌🏻
📲PM me I’d love to help you prioritize your health today for as little as $20 a week, less than a cup of coffee ☕️ a day, you can bridge the gap in your nutrition with the worlds most researched nutritional support product.
❤️
I’m so passionate about sharing this message! It is the ultimate uplevel for every person on the planet!
🌎
My results: after suffering from endometriosis for 25 years, I am pain free! I cannot explain how much that has changed the quality of my life! My immune system is on point, I have more energy, better skin and crave so much better! Sugar cravings are GONE! 🍎
This is the best place to kickstart your health journey and I will give you the support you need to do it 🙌🏻
It’s so incredible to be part of a global tribe 5,000 strong 💪🏻! I love helping people look better, feel better and get some extra sparkle in their lives! ✨ Want to get on top of your health once and for all? Want to help your children improve their immune system, concentration and crave better—for free!👌🏻 📲PM me I’d love to help you prioritize your health today for as little as $20 a week, less than a cup of coffee ☕️ a day, you can bridge the gap in your nutrition with the worlds most researched nutritional support product. ❤️ I’m so passionate about sharing this message! It is the ultimate uplevel for every person on the planet! 🌎 My results: after suffering from endometriosis for 25 years, I am pain free! I cannot explain how much that has changed the quality of my life! My immune system is on point, I have more energy, better skin and crave so much better! Sugar cravings are GONE! 🍎 This is the best place to kickstart your health journey and I will give you the support you need to do it 🙌🏻
Valentine’s Day doesn’t have to be over...try making these Paleo cookie Dough Truffles for your sweetheart ❤️
🍫
Another winner from Tribal Wellness 😍
Valentine’s Day doesn’t have to be over...try making these Paleo cookie Dough Truffles for your sweetheart ❤️ 🍫 Another winner from Tribal Wellness 😍
I love this quote by Simon Sinek.  Would you agree? As long as we are moving forward, not standing still, or going backwards we are one step closer to achieving our goals.  Keep moving forward, don’t look behind.  Be hungry for progress 🙌🏻
I love this quote by Simon Sinek. Would you agree? As long as we are moving forward, not standing still, or going backwards we are one step closer to achieving our goals. Keep moving forward, don’t look behind. Be hungry for progress 🙌🏻
Feeling the love with these gorgeous girls I’m privileged to have linked arms with 💕
💝
We go farther when we go together! Surround yourself with those that raise you up and inspire you to aim high ❤️
Feeling the love with these gorgeous girls I’m privileged to have linked arms with 💕 💝 We go farther when we go together! Surround yourself with those that raise you up and inspire you to aim high ❤️
The way to my ❤️...okay, it’s not really through my stomach...but I sure it sure does make my mouth water😍 💕
Thinking of treating the family to an amazing fruit platter with some homemade vegan chocolate sauce and caramel sauce for a special Valentine’s treat for my L😍VES! And a few of their favorite chocolates too! What are your Valentine’s Day traditions? 💝
I’ll post some sauce links in the comments 😘
@minimalistbaker has an amazing one!!!
The way to my ❤️...okay, it’s not really through my stomach...but I sure it sure does make my mouth water😍 💕 Thinking of treating the family to an amazing fruit platter with some homemade vegan chocolate sauce and caramel sauce for a special Valentine’s treat for my L😍VES! And a few of their favorite chocolates too! What are your Valentine’s Day traditions? 💝 I’ll post some sauce links in the comments 😘 @minimalistbaker has an amazing one!!!
Hey Friends, Valentine’s Day is right around the corner...as in tomorrow 😉
💕💕💕
I’d love you to be mine...that is be my guest ❤️
😍
Why not show yourself a little bit of L😍VE and put your feet up, relax, laugh, and toast to this beautiful life!
💕❤️
Come join my gorgeous health tribe as we share ways to inspire your next level of greater health, vitality & abundance! 💕
Message me if you’d like to be my guest 🌹I have a free gift for each of my guests😉 💝
Hey Friends, Valentine’s Day is right around the corner...as in tomorrow 😉 💕💕💕 I’d love you to be mine...that is be my guest ❤️ 😍 Why not show yourself a little bit of L😍VE and put your feet up, relax, laugh, and toast to this beautiful life! 💕❤️ Come join my gorgeous health tribe as we share ways to inspire your next level of greater health, vitality & abundance! 💕 Message me if you’d like to be my guest 🌹I have a free gift for each of my guests😉 💝
Always look for “what is good about this?” If we don’t look we never see it.
Always look for “what is good about this?” If we don’t look we never see it.
Top Health Tip *hugs* *cuddles* *snuggles*
The best things in life really are free
Top Health Tip *hugs* *cuddles* *snuggles* The best things in life really are free
I’ll admit, it’s not often I have a lazy lunch...I love my food too much! ...& if I’m really honest, it was more of a morning tea 😉
🌱🍃
This chocolate elixir has some serious get up an go! I rely on it to sustain my energy, help me build some muscle...yes, actually, boost my mood—naturally and generally make me feel like I can take on the 🌎! 🍃🌱
If you can be lazy like me, skip meals, run on empty and find yourself hangry...this could do the trick. ✳️As an added incentive, anyone who’d like to try this goodness gets full access to a global health tribe online, jam packed with resources for every space of life you are in—exercise, posture, meal, detox & shopping guides, a wealth of webinars.  It’s a major uplevel!
I’ll admit, it’s not often I have a lazy lunch...I love my food too much! ...& if I’m really honest, it was more of a morning tea 😉 🌱🍃 This chocolate elixir has some serious get up an go! I rely on it to sustain my energy, help me build some muscle...yes, actually, boost my mood—naturally and generally make me feel like I can take on the 🌎! 🍃🌱 If you can be lazy like me, skip meals, run on empty and find yourself hangry...this could do the trick. ✳️As an added incentive, anyone who’d like to try this goodness gets full access to a global health tribe online, jam packed with resources for every space of life you are in—exercise, posture, meal, detox & shopping guides, a wealth of webinars. It’s a major uplevel!
MONDAY MINDSET
💙
Be Present.  I can be guilty, of being so driven to achieve an outcome, that I often don’t take time to enjoy the journey it takes to get there.  How would it feel to appreciate every step of the way without focusing on the outcome.
MONDAY MINDSET 💙 Be Present. I can be guilty, of being so driven to achieve an outcome, that I often don’t take time to enjoy the journey it takes to get there. How would it feel to appreciate every step of the way without focusing on the outcome.
A reminder from @mrs_birdagram to eat your greens!!! Head on over to pick up one of her incredible creations!!!
A reminder from @mrs_birdagram to eat your greens!!! Head on over to pick up one of her incredible creations!!!