Throwback - Team Canada staff, Junior Grand Prix Figure Skating, Gdansk, Poland. Go Team Canada!! Our team is at #Nssportsmed is passionate about providing all Canadians with Award Winning Care - from our national athletes to the weekend warrior. nssm.ca/
Throwback to last week ; MEC trail run! Our team enjoying the sleet, snow and rain #5km#10km#northshore#trailrunning#teamphysio#teamrmt#nssportsmed .
Monday TIP OF THE DAY .
Landing with a forefoot or midfoot strike may reduce anterior knee stress. This may mean increasing your cadence or slowing down initially, but for the potential of reduced risk of injury. (Journal of Ortho Sports, 2015 vol 45 , issue 10, DOI 10.2519/host.2015.6019)
How is your running technique? If you need a running assessment, some tips on your running program or loading, come in and say hello.
MEC : TRAIL RACE ONE, INTER RIVER PARK 5K / 10K . Our team will be there for free recovery massage after the race- make sure you come and say hello. Tell us why you run. http://events.mec.ca/node/195781