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  • nerdyjock85
    Adam
    @nerdyjock85

Images by nerdyjock85

#flashbackfriday to chillin at the beach in Puerto Vallarta last year. I can’t wait to go back in a few weeks.
#flashbackfriday  to chillin at the beach in Puerto Vallarta last year. I can’t wait to go back in a few weeks.
xSay2
This is my competition for 2018. I strive to look better than I did last year.
This is my competition for 2018. I strive to look better than I did last year.
I’ve gained some decent size during my bulk the last few months.
I’ve gained some decent size during my bulk the last few months.
Friday night leg session! A few weeks into cutting and I’m feeling good!
Friday night leg session! A few weeks into cutting and I’m feeling good!
I had a wonderful time exploring Calgary and skiing in Banff National Park last week. #flashbackfriday
I had a wonderful time exploring Calgary and skiing in Banff National Park last week. #flashbackfriday 
These two pictures illustrate my body transformation for 2017. The first picture was taken in early January and the second in June. I’m ready to take it to the next level this year. #transformationtuesday
These two pictures illustrate my body transformation for 2017. The first picture was taken in early January and the second in June. I’m ready to take it to the next level this year. #transformationtuesday 
I’m ready to tackle 2018. I’m still determining and finalizing my list of goals. What are yours?
I’m ready to tackle 2018. I’m still determining and finalizing my list of goals. What are yours?
#flashbackfriday. I was so fortunate to travel to a few new places last year.  My favorite by far was Kenya and Tanzania.  Doing an African Safari Tour is a once in a lifetime trip.
#flashbackfriday . I was so fortunate to travel to a few new places last year. My favorite by far was Kenya and Tanzania. Doing an African Safari Tour is a once in a lifetime trip.
2017 was an amazing year.  I was fortunate enough to visit 4 new countries and 3 new states.  In regards to fitness, I competed and won in the lightweight bodybuilding division. I look forward to 2018 and the adventures and challenges it brings. Onward to 2018 and hope everyone has a wonderful new year.
2017 was an amazing year. I was fortunate enough to visit 4 new countries and 3 new states. In regards to fitness, I competed and won in the lightweight bodybuilding division. I look forward to 2018 and the adventures and challenges it brings. Onward to 2018 and hope everyone has a wonderful new year.
This is the transformation picture I posted last year.  One of my goals in 2016 was not only to enhance my workout routine but also improve my diet.  In 2017, I wanted to take it to the next level and will post my transformation picture next week. 
If you are working on something you really care about, you don’t have to be pushed.  The vision pulls you.
This is the transformation picture I posted last year. One of my goals in 2016 was not only to enhance my workout routine but also improve my diet. In 2017, I wanted to take it to the next level and will post my transformation picture next week. If you are working on something you really care about, you don’t have to be pushed. The vision pulls you.
#tbt As it gets colder in DC, I think back to warmer weather this past Memorial Day Weekend.
#tbt  As it gets colder in DC, I think back to warmer weather this past Memorial Day Weekend.
#throwbackthursday 
Back to the time when I was prepping for the #naturalclassic . It’s always nice to look back and reflect on all the hard work you’ve put in, but also see where you can improve.  #persistence  #striveforprogress
#tbt to my road trip through New England last December. It’s such a beautiful part of the country especially in Winter.
#tbt  to my road trip through New England last December. It’s such a beautiful part of the country especially in Winter.
So many great memories in 2017! #2017bestnine
#tbt Showing off the guns 💪🏾. Hopefully they will grow a little bit as I bulk.
#tbt  Showing off the guns 💪🏾. Hopefully they will grow a little bit as I bulk.
#tbt to my trip to Barcelona. I can't wait to travel again! ✈️
#tbt  to my trip to Barcelona. I can't wait to travel again! ✈️
#flexfriday #flashbackfriday to a picture over two years ago. I'm constantly looking to improve and grow. My shoulders are definitely lacking and I've been hitting them hard during my bulk.
#flexfriday  #flashbackfriday  to a picture over two years ago. I'm constantly looking to improve and grow. My shoulders are definitely lacking and I've been hitting them hard during my bulk.
#tbt to chillin and reading with my nephew at Thanksgiving last week. I have so much to be thankful for including a loving family and great friends!
#tbt  to chillin and reading with my nephew at Thanksgiving last week. I have so much to be thankful for including a loving family and great friends!