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  • nathan.nelsonpt
    Nathan Nelson
    @nathan.nelsonpt

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๐Ÿ™Œ๐ŸฝStrength doesnโ€™t come from winning.
Your struggles develop your strengths the minute you go through hardships and decide not to surrender, thatโ€™s what true strength is about๐Ÿ™Œ๐Ÿฝ
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#BetterYourself #Strength #BePositive 
#PT #PersonalTraining Functional #Mobility #Flexibility #DeepSquat #TrainSmart #MondayMotivation #ImprovePerformance #Improve #Muscle #FatLoss #FatBurn  #Motivation #PositiveThinking  #Fitness #FitFam #Determination #KnowledgeIsPower #Learn #L4L #MuscleModel #Aesthetic #Bodybuilding #Follow
๐Ÿ™Œ๐ŸฝStrength doesnโ€™t come from winning. Your struggles develop your strengths the minute you go through hardships and decide not to surrender, thatโ€™s what true strength is about๐Ÿ™Œ๐Ÿฝ . . . . . . . . . . . . . . . #BetterYourself  #Strength  #BePositive  #PT  #PersonalTraining  Functional #Mobility  #Flexibility  #DeepSquat  #TrainSmart  #MondayMotivation  #ImprovePerformance  #Improve  #Muscle  #FatLoss  #FatBurn  #Motivation  #PositiveThinking  #Fitness  #FitFam  #Determination  #KnowledgeIsPower  #Learn  #L4L  #MuscleModel  #Aesthetic  #Bodybuilding  #Follow 
Another reason to adore Barcelona. ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‡ช๐Ÿ‡ธ
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#Barcelona #Spain #Travel #Explore #Adventure #SightSee #Spanish #AmazingBarcelona #2018 # #Fitness #Fitfam #FitFamUK #Espana #Aesthetics #Sights #SeeTheWorld #Fasion #WorldTraveller #2018
๐Ÿ‡ช๐Ÿ‡ธBack to Barcelona๐Ÿ‡ช๐Ÿ‡ธ
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What an amazing City ! Traveling around with @sarahdennispt ๐Ÿ™Œ๐Ÿฝ
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#Barcelona #Spain #Catalan #Sagrada #SagradaFamilia #AmazingPlaces #CityBreak #City #Espana #WeekendAway #Travel #Adventure #Explore #AmazingSpain #SeeTheWorld #Memories
๐Ÿ™Œ๐Ÿฝ #TransformationTuesday ๐Ÿ™Œ๐Ÿฝ
Last year @louise__dowd gave it her all and challenged herself to compete in the RIBBF Championships. ๐Ÿ‘™Her efforts were greatly rewarded by placing 3rd out of an awesome lineup of girls in her first ever competition๐Ÿฅ‰ ๐Ÿ˜She trusted in the process and made me very proud. She has now been training in the offseason and intends to compete in Spring ๐Ÿ™Œ๐Ÿฝ๐Ÿ†
. . . . . . . . . . . . . . . ๐Ÿ”นFor more information about Online and 1-2-1 Training 
Direct Message to challenge yourself and make that change ๐Ÿ™Œ๐Ÿฝ๐Ÿ”น
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#PersonalTraining #PT #Online #Coach #Coaching #Training #RIBBF #bikinicompetitor #FatLoss #HardWork #WorkHard #Dedication #Motivation #Prep IrishFitFam #Fitness #FitFam #Muscle #Shreds #Aesthetics #GirlsThatLift
๐Ÿ™Œ๐Ÿฝ #TransformationTuesday  ๐Ÿ™Œ๐Ÿฝ Last year @louise__dowd gave it her all and challenged herself to compete in the RIBBF Championships. ๐Ÿ‘™Her efforts were greatly rewarded by placing 3rd out of an awesome lineup of girls in her first ever competition๐Ÿฅ‰ ๐Ÿ˜She trusted in the process and made me very proud. She has now been training in the offseason and intends to compete in Spring ๐Ÿ™Œ๐Ÿฝ๐Ÿ† . . . . . . . . . . . . . . . ๐Ÿ”นFor more information about Online and 1-2-1 Training Direct Message to challenge yourself and make that change ๐Ÿ™Œ๐Ÿฝ๐Ÿ”น . . . . . . . . . . . . . . . #PersonalTraining  #PT  #Online  #Coach  #Coaching  #Training  #RIBBF  #bikinicompetitor  #FatLoss  #HardWork  #WorkHard  #Dedication  #Motivation  #Prep  IrishFitFam #Fitness  #FitFam  #Muscle  #Shreds  #Aesthetics  #GirlsThatLift 
๐Ÿ†™STRENGTH ON THE UP ๐Ÿ†™
๐Ÿ™Œ๐Ÿฝ 225 rack pulls today ๐Ÿ™Œ๐Ÿฝ
. . . . . . . . . . . . . ๐Ÿ’ช๐Ÿฝ๐Ÿ‘•@ifituk2017 Camo Fit 
#Strength #Strong #BackDay #Back #Training #Train #HardWork #TrainHard #Bodybuilding #Bodybuilder #Aesthetics #OffSeason #Bulking #GetBig #Lifestyle #Hobby #Fitness #FitFam #IFitUk #FitFamUK #Impact #PT #PersonalTraining #Luton #Dunstable
๐Ÿ’ช๐Ÿฝ #FlexFriday Seeing this #TB makes me so humbled and grateful to have the support of friends and family throughout prep, competitions and life. It makes it all worth while and puts a smile on my face every time I watch this and hear them shout for me ! ๐Ÿ’ช๐ŸฝYou donโ€™t understand how tiring it is up there ! ๐Ÿ˜…
Improvements on my back are needed!! And have been really working hard on that area ๐Ÿ’ช๐Ÿฝ bring on 2018๐Ÿ™Œ๐Ÿฝ
. . . . . . . . . . . ๐ŸŒŸA massive shoutout to these absolute stars that came to this show! ๐ŸŒŸ
๐Ÿ™Œ๐Ÿฝ@_chelseagriffin on camera duty (even if she was looking at all the menโ€™s packages๐Ÿ˜‚๐Ÿคฃ)
๐Ÿ™Œ๐Ÿฝ@nxdre the loudest guy in the room (you hear him say โ€œTHATS ITโ€ at the end ๐Ÿ‘Œ๐Ÿฝ๐Ÿ˜‚) alongside my dad, @louise__dowd and @lukasmasters ๐Ÿ™๐Ÿฝ
๐Ÿ™Œ๐Ÿฝ@impact_rich @gemmkx @sam.prettypt @justin_perry_pt and a few clients always supporting and putting up with that grump period lol
๐Ÿ™Œ๐Ÿฝ@lastnameedwards @teeks1291 and Dave old school boys till the end ! . . . . . . . . 
#Family #Friends #Support #Life #HardWork #Shredded #NaturalAthlete #Natural #Compete #Bodybuilding #Bodybuilder #UKDFBA #Training #HardWork #ClassicBodybuilding #MuscleModel #Muscle #HeavyWeight #U90 #Novice #Fitness #FitFam #Abs #Shreds #Gym #Aesthetic
๐Ÿ’ช๐Ÿฝ #FlexFriday  Seeing this #TB  makes me so humbled and grateful to have the support of friends and family throughout prep, competitions and life. It makes it all worth while and puts a smile on my face every time I watch this and hear them shout for me ! ๐Ÿ’ช๐ŸฝYou donโ€™t understand how tiring it is up there ! ๐Ÿ˜… Improvements on my back are needed!! And have been really working hard on that area ๐Ÿ’ช๐Ÿฝ bring on 2018๐Ÿ™Œ๐Ÿฝ . . . . . . . . . . . ๐ŸŒŸA massive shoutout to these absolute stars that came to this show! ๐ŸŒŸ ๐Ÿ™Œ๐Ÿฝ@_chelseagriffin on camera duty (even if she was looking at all the menโ€™s packages๐Ÿ˜‚๐Ÿคฃ) ๐Ÿ™Œ๐Ÿฝ@nxdre the loudest guy in the room (you hear him say โ€œTHATS ITโ€ at the end ๐Ÿ‘Œ๐Ÿฝ๐Ÿ˜‚) alongside my dad, @louise__dowd and @lukasmasters ๐Ÿ™๐Ÿฝ ๐Ÿ™Œ๐Ÿฝ@impact_rich @gemmkx @sam.prettypt @justin_perry_pt and a few clients always supporting and putting up with that grump period lol ๐Ÿ™Œ๐Ÿฝ@lastnameedwards @teeks1291 and Dave old school boys till the end ! . . . . . . . . #Family  #Friends  #Support  #Life  #HardWork  #Shredded  #NaturalAthlete  #Natural  #Compete  #Bodybuilding  #Bodybuilder  #UKDFBA  #Training  #HardWork  #ClassicBodybuilding  #MuscleModel  #Muscle  #HeavyWeight  #U90  #Novice  #Fitness  #FitFam  #Abs  #Shreds  #Gym  #Aesthetic 
Chest day feels ! ๐Ÿ’ช๐Ÿฝ๐Ÿ˜‚
This one gets me every time ๐Ÿ˜‚
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#InstaMeme #Meme #GymMeme #InstaGood #Gym #Doms #ChestDay #Workout #Sore #Training #Train #Fitness #FitFam #Luton #Dunstable #Mk #TrainHard #FunnyMeme #Funny #Pecs #Aesthetics #FitFamUK #PT
๐Ÿ™Œ๐Ÿฝ Be the type of energy that no matter where you go, you add value and Joy to the spaces and lives you come in contact with ๐Ÿ™Œ๐Ÿฝ
. . . . . . . . . . . ๐Ÿ“ธ @jody_wright1 ๐Ÿ“ธ
#BeHappy #Happiness #Energy #BigKid #HumanPuppy #BeYourself #Personality #HighEnergy #BePositive #Mood #CreateJoy #Joy #FeelGood #Fitness #Creative #Hobby #FitFam #FitFamUK #Photography #PT #PersonalTrainer #Luton #Aesthetics
๐Ÿ™Œ๐Ÿฝ #TB #Throwback to being a golden shredder. Sharing the stage with some epic physiques. Canโ€™t wait to see what the new year brings. ๐Ÿ™Œ๐Ÿฝ The people you meet the atmosphere and comradeship you gain from everyone knowing that they have been through the same process as you.๐Ÿ™๐Ÿผ
. . . . . . . . . . . . . โ˜๐ŸฝImprove improve improve
๐Ÿ’ช๐Ÿฝ@allornothing_nutrition the guy is a human shoulder mass machine ! And I know for sure heโ€™s got big things to come ! ๐Ÿ’ช๐Ÿฝ@fit.by.t Well this guy is just towering muscle on muscle ! #BigThingsAreComing . . . . . . . . . . . . . ๐Ÿ“ฉFor 1-2-1 or Online Training contact ๐Ÿ“ฉ Reach your goals faster and donโ€™t waste your time. ๐Ÿ‘Œ๐Ÿฝ
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#Bodybuilder #Shredder #TrainHard #Compete #Shredded #Pose #SideTricep #Chest #Abs #Bodybuilding #Throwback #ThrowbackThursday #Training #Fitness #FitFam #NaturalAthlete #Hobby #TrainHard #Shreds
๐Ÿ™Œ๐Ÿฝ #TB  #Throwback  to being a golden shredder. Sharing the stage with some epic physiques. Canโ€™t wait to see what the new year brings. ๐Ÿ™Œ๐Ÿฝ The people you meet the atmosphere and comradeship you gain from everyone knowing that they have been through the same process as you.๐Ÿ™๐Ÿผ . . . . . . . . . . . . . โ˜๐ŸฝImprove improve improve ๐Ÿ’ช๐Ÿฝ@allornothing_nutrition the guy is a human shoulder mass machine ! And I know for sure heโ€™s got big things to come ! ๐Ÿ’ช๐Ÿฝ@fit.by.t Well this guy is just towering muscle on muscle ! #BigThingsAreComing  . . . . . . . . . . . . . ๐Ÿ“ฉFor 1-2-1 or Online Training contact ๐Ÿ“ฉ Reach your goals faster and donโ€™t waste your time. ๐Ÿ‘Œ๐Ÿฝ . . . . . . . . . . . . . #Bodybuilder  #Shredder  #TrainHard  #Compete  #Shredded  #Pose  #SideTricep  #Chest  #Abs  #Bodybuilding  #Throwback  #ThrowbackThursday  #Training  #Fitness  #FitFam  #NaturalAthlete  #Hobby  #TrainHard  #Shreds 
๐Ÿ’ช๐ŸฝChunky But Funky ๐Ÿ™Œ๐Ÿฝ
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Keeping calories high and being more consistent. ๐Ÿ‘Œ๐Ÿฝ
letโ€™s just all take a moment to admire that great lighting ๐Ÿ˜๐Ÿ˜‚ . . . . . . . . . . . . . . . . . .
#FakeShreds #LightingGoals #WorkHard #Gains #GreatLighting #Lighting #Abs #Muscle #OffSeason #Bulk #Training #Aesthetics #Train #TrainHard #BeConsistent #MuscleGain #Workout #Bodybuilding #Bodybuilder #Physique #AthleticPhysique #Chest #Shoulders
๐Ÿ’ช๐ŸฝChunky But Funky ๐Ÿ™Œ๐Ÿฝ . . . . . . . . . . . . . . . . . . Keeping calories high and being more consistent. ๐Ÿ‘Œ๐Ÿฝ letโ€™s just all take a moment to admire that great lighting ๐Ÿ˜๐Ÿ˜‚ . . . . . . . . . . . . . . . . . . #FakeShreds  #LightingGoals  #WorkHard  #Gains  #GreatLighting  #Lighting  #Abs  #Muscle  #OffSeason  #Bulk  #Training  #Aesthetics  #Train  #TrainHard  #BeConsistent  #MuscleGain  #Workout  #Bodybuilding  #Bodybuilder  #Physique  #AthleticPhysique  #Chest  #Shoulders 
๐Ÿ™Œ๐ŸฝReady to take the week head on ! ๐Ÿ™Œ๐Ÿฝ
โœŠ๐ŸฝWhoโ€™s with me !? โœŠ๐Ÿฝ
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@ifituk2017 
@sizeandsymmetry_uk . . . . . . . . . ๐Ÿ“ฉContact For 1-2-1 & Online Training๐Ÿ“ฉ Reach Your Goals ๐Ÿ™Œ๐Ÿฝ
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#Fitness #Ready #LetsGetIt #Gym #FitFam #FitFamUK #Aesthetics #Strength #OffSeason #TrainHard #Training #Lifestyle #InstaFit #Instagram #PT #PersonalTraining #BringItOn #HeadOn #Focus #MuscleModel #AthleticPhysique #Physique #InstaGood #Train #DoWork
๐Ÿ™Œ๐ŸฝReady to take the week head on ! ๐Ÿ™Œ๐Ÿฝ โœŠ๐ŸฝWhoโ€™s with me !? โœŠ๐Ÿฝ . . . . . . . . . @ifituk2017 @sizeandsymmetry_uk . . . . . . . . . ๐Ÿ“ฉContact For 1-2-1 & Online Training๐Ÿ“ฉ Reach Your Goals ๐Ÿ™Œ๐Ÿฝ . . . . . . . . . #Fitness  #Ready  #LetsGetIt  #Gym  #FitFam  #FitFamUK  #Aesthetics  #Strength  #OffSeason  #TrainHard  #Training  #Lifestyle  #InstaFit  #Instagram  #PT  #PersonalTraining  #BringItOn  #HeadOn  #Focus  #MuscleModel  #AthleticPhysique  #Physique  #InstaGood  #Train  #DoWork 
When the New Atlas Ball @impact.pt looks heavy.....We lift our clients instead ! ๐Ÿ˜‚๐Ÿ™Œ๐Ÿฝ @oz.ezz . . . . . . . . . . 
Always having a laugh with this one and thinking of mischief and fun at the end of our sessions๐Ÿ˜‚๐Ÿ˜
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#PersonalTraining #PT #Fun #Mischief #Antics #BigKids #HaveFun #StayHappy #BeHappy #BePositive #Functional #Atlas #Lift #Train #Training #TrainHard #Clients #Goals #Aesthetics #Bodybuilding #Fitness #FitFam #FitFamUK #Lifestyle #Impact #Results #InstaGood #Instagram
When the New Atlas Ball @impact.pt looks heavy.....We lift our clients instead ! ๐Ÿ˜‚๐Ÿ™Œ๐Ÿฝ @oz.ezz . . . . . . . . . . Always having a laugh with this one and thinking of mischief and fun at the end of our sessions๐Ÿ˜‚๐Ÿ˜ . . . . . . . . . . #PersonalTraining  #PT  #Fun  #Mischief  #Antics  #BigKids  #HaveFun  #StayHappy  #BeHappy  #BePositive  #Functional  #Atlas  #Lift  #Train  #Training  #TrainHard  #Clients  #Goals  #Aesthetics  #Bodybuilding  #Fitness  #FitFam  #FitFamUK  #Lifestyle  #Impact  #Results  #InstaGood  #Instagram 
๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐ŸฝAnniversary Workout !!๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
๐Ÿ“…1 year ago today a little crazy Aussie decided she wanted to PT with me and sheโ€™s loved every day of it ๐Ÿ˜....so we had to do something a little special ๐Ÿจ๐Ÿ‡ฆ๐Ÿ‡บ @oz.ezz . . . . . . . . ๐Ÿ”ฅ365 Reps !!๐Ÿ”ฅ
Between 8 exercises 
45 x 8 = 360 + 5 25kg Atlas BOOM๐Ÿ”ฅ
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#PT #Anniversary #PersonalTrainer #Fitness #Carnage #Train #TrainHard #Brutal #Training #DoWork #Aesthetics #FitFam #FitFamUk #Dunstable #Luton #FitnessMotivation #Bodybuilding #Fit #Functional #FatLoss #FatBurn #Muscle #Friends #Strength #flexfriday
๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐ŸฝAnniversary Workout !!๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ ๐Ÿ“…1 year ago today a little crazy Aussie decided she wanted to PT with me and sheโ€™s loved every day of it ๐Ÿ˜....so we had to do something a little special ๐Ÿจ๐Ÿ‡ฆ๐Ÿ‡บ @oz.ezz . . . . . . . . ๐Ÿ”ฅ365 Reps !!๐Ÿ”ฅ Between 8 exercises 45 x 8 = 360 + 5 25kg Atlas BOOM๐Ÿ”ฅ . . . . . . . . ๐Ÿ“ฉMessage For More information about 1-2-1 Training and reach your goals faster ๐Ÿ“ฉ #PT  #Anniversary  #PersonalTrainer  #Fitness  #Carnage  #Train  #TrainHard  #Brutal  #Training  #DoWork  #Aesthetics  #FitFam  #FitFamUk  #Dunstable  #Luton  #FitnessMotivation  #Bodybuilding  #Fit  #Functional  #FatLoss  #FatBurn  #Muscle  #Friends  #Strength  #flexfriday 
โ–ช๏ธJACK KNIVES โ–ช๏ธ
(*2 Variations*)
An Awesome Ab Exercise when performed correctly.
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๐Ÿ”ธMain tips: ๐Ÿ”นKeep Abs braced and bellybutton pulled in.
๐Ÿ”นDraw back into the matt at all times.
๐Ÿ”นKeep movement under control and exhale at the top of the movement.
โ–ช๏ธDo 3 sets of 10-12 reps at the end of your session โ–ช๏ธ
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โ˜€๏ธCreating a better body for summer 2018โ˜€๏ธ
๐Ÿ“ฉ Message For more info about 1-2-1 PT and online training ๐Ÿ“ฉ
๐Ÿ“ˆReaching your goals faster ๐Ÿ“ˆ
@ifituk2017 
@sizeandsymmetry_uk . . . . . . . . . 
#Abs #PT #PersonalTraining #Train #Aesthetics #Abdominals #AbTraining #Exercise #Training #Workout #Motivation #Fitness #FitFam #Summer18 #Bodybuilding #AbWorkout #TrainSmart #FitFam #FitFamUk #Dunstable
โ–ช๏ธJACK KNIVES โ–ช๏ธ (*2 Variations*) An Awesome Ab Exercise when performed correctly. . . . . . . . ๐Ÿ”ธMain tips: ๐Ÿ”นKeep Abs braced and bellybutton pulled in. ๐Ÿ”นDraw back into the matt at all times. ๐Ÿ”นKeep movement under control and exhale at the top of the movement. โ–ช๏ธDo 3 sets of 10-12 reps at the end of your session โ–ช๏ธ . . . . . . . . โ˜€๏ธCreating a better body for summer 2018โ˜€๏ธ ๐Ÿ“ฉ Message For more info about 1-2-1 PT and online training ๐Ÿ“ฉ ๐Ÿ“ˆReaching your goals faster ๐Ÿ“ˆ @ifituk2017 @sizeandsymmetry_uk . . . . . . . . . #Abs  #PT  #PersonalTraining  #Train  #Aesthetics  #Abdominals  #AbTraining  #Exercise  #Training  #Workout  #Motivation  #Fitness  #FitFam  #Summer18  #Bodybuilding  #AbWorkout  #TrainSmart  #FitFam  #FitFamUk  #Dunstable 
๐Ÿ”โฌ†๏ธStrength is on the up !โฌ†๏ธ๐Ÿ”
Last week could just about get 215kg for 1 or 2. Today....5 ๐Ÿ™Œ๐Ÿฝ
๐Ÿ”นremember trust in the process and it will trust in you ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ next week 220kg for reps ! ..................
๐Ÿ‘Œ๐ŸฝStill canโ€™t get enough of these tops from @ifituk2017 โ€œthat camo fit thoughhhhhโ€๐Ÿ˜ #GymWear ..................
๐Ÿ“ฉContact For Training Plans ๐Ÿ“ฉ
๐Ÿ“ˆReach Your Goals Faster๐Ÿ“ˆ
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#Strength #Strong #Bodybuilding #Muscle #Stronger #RackPulls #Training #TrainHard #MuscleModel #GetItDone #Aesthetics #BackAttack #BackDay #Train #TrustTheProcess #LifeStyle #FitFam #Fitness #Legs #Bulking #OffSeason #FitFamUK #DoWork
๐Ÿ”โฌ†๏ธStrength is on the up !โฌ†๏ธ๐Ÿ” Last week could just about get 215kg for 1 or 2. Today....5 ๐Ÿ™Œ๐Ÿฝ ๐Ÿ”นremember trust in the process and it will trust in you ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ next week 220kg for reps ! .................. ๐Ÿ‘Œ๐ŸฝStill canโ€™t get enough of these tops from @ifituk2017 โ€œthat camo fit thoughhhhhโ€๐Ÿ˜ #GymWear  .................. ๐Ÿ“ฉContact For Training Plans ๐Ÿ“ฉ ๐Ÿ“ˆReach Your Goals Faster๐Ÿ“ˆ .................. #Strength  #Strong  #Bodybuilding  #Muscle  #Stronger  #RackPulls  #Training  #TrainHard  #MuscleModel  #GetItDone  #Aesthetics  #BackAttack  #BackDay  #Train  #TrustTheProcess  #LifeStyle  #FitFam  #Fitness  #Legs  #Bulking  #OffSeason  #FitFamUK  #DoWork 
๐Ÿ™Œ๐Ÿฝ#Repost @laura.gallagher.fitness @get_repost ๐Ÿ™Œ๐Ÿฝ TeamWork Makes The Dream Work ๐Ÿ‘Œ๐Ÿฝ Great meeting all the amazing team and having a great session with action man @conormccarthy_physique (the man just keeps going) ๐Ÿ˜…
Kind words from Laura the bikini shredder โฌ‡๏ธ
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It's always so much fun when @nath.nels comes to town!! .
I've never come across a more motivating coach, he makes us laugh and nearly cry all at the same time while dancing throughout the session ๐Ÿ•บ๐Ÿ’ƒ๐Ÿ‹๐Ÿคฃ๐Ÿ˜‚
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Nathan popped over from England this weekend to check in on his ever-growing Irish Team ๐Ÿ€โ˜˜๐Ÿ€
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We are so blessed and grateful to have a coach who will come to spend time with us on his own time. .
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Of course he had to visit his favourite Irish gym on his trip @thegymmonasterevin ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
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Having him visit has motivated me so much.... just what I needed this week. Thank you Nathan! .
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Coaching is unlocking a person's potential to maximise their own performance. It is helping them to learn rather than telling them. ๐Ÿ‘Œ
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#TeamNelson #Irishfitfam #coach #goals #trainhard #offseason #pt #motivation #irishfit #gym #fit #mondaymotivation #motivationmonday #fitness #Bodybuilding #aesthetic #Strength #TrainHard #sundaynightfeels #coaching #thegym #fitfam #fitfamuk  #thegymmonasterevin
๐Ÿ™Œ๐Ÿฝ#Repost  @laura.gallagher.fitness @get_repost ๐Ÿ™Œ๐Ÿฝ TeamWork Makes The Dream Work ๐Ÿ‘Œ๐Ÿฝ Great meeting all the amazing team and having a great session with action man @conormccarthy_physique (the man just keeps going) ๐Ÿ˜… Kind words from Laura the bikini shredder โฌ‡๏ธ ....................... It's always so much fun when @nath.nels comes to town!! . I've never come across a more motivating coach, he makes us laugh and nearly cry all at the same time while dancing throughout the session ๐Ÿ•บ๐Ÿ’ƒ๐Ÿ‹๐Ÿคฃ๐Ÿ˜‚ . Nathan popped over from England this weekend to check in on his ever-growing Irish Team ๐Ÿ€โ˜˜๐Ÿ€ . . We are so blessed and grateful to have a coach who will come to spend time with us on his own time. . . Of course he had to visit his favourite Irish gym on his trip @thegymmonasterevin ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ . Having him visit has motivated me so much.... just what I needed this week. Thank you Nathan! . . Coaching is unlocking a person's potential to maximise their own performance. It is helping them to learn rather than telling them. ๐Ÿ‘Œ . . #TeamNelson  #Irishfitfam  #coach  #goals  #trainhard  #offseason  #pt  #motivation  #irishfit  #gym  #fit  #mondaymotivation  #motivationmonday  #fitness  #Bodybuilding  #aesthetic  #Strength  #TrainHard  #sundaynightfeels  #coaching  #thegym  #fitfam  #fitfamuk  #thegymmonasterevin 
๐Ÿ”ฅ๐Ÿ”ฅ40% OFF EVERYTHING !!๐Ÿ”ฅ๐Ÿ”ฅ
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๐Ÿง˜๐Ÿฝโ€โ™‚๏ธYoga @impact.pt this morning with the inspiring @yogamama_nataliejane ๐Ÿง˜๐Ÿผโ€โ™€๏ธ
it has really opened my eyes to controlling your body through movement and breathing. ๐Ÿ™Œ๐ŸฝFascinating how much control you think you have over your body until you are asked to bend, stretch and breath at the same time ๐Ÿ˜…๐Ÿ˜‚
๐Ÿ™Œ๐ŸฝReally enjoyed it and will be looking further into it.
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#Yoga #Healing #Health #Flexible #Flexibility #Namaste #TeamBuilding #Aesthetics #Fitness #FitFam #Yogi #Stretch #Mindfulness #Breathing #Team #Impact #Relax #Class #Learning #Bodybuilding #Bodybuilder #Fit #Calisthenics
๐Ÿง˜๐Ÿฝโ€โ™‚๏ธYoga @impact.pt this morning with the inspiring @yogamama_nataliejane ๐Ÿง˜๐Ÿผโ€โ™€๏ธ it has really opened my eyes to controlling your body through movement and breathing. ๐Ÿ™Œ๐ŸฝFascinating how much control you think you have over your body until you are asked to bend, stretch and breath at the same time ๐Ÿ˜…๐Ÿ˜‚ ๐Ÿ™Œ๐ŸฝReally enjoyed it and will be looking further into it. . . . . #Yoga  #Healing  #Health  #Flexible  #Flexibility  #Namaste  #TeamBuilding  #Aesthetics  #Fitness  #FitFam  #Yogi  #Stretch  #Mindfulness  #Breathing  #Team  #Impact  #Relax  #Class  #Learning  #Bodybuilding  #Bodybuilder  #Fit  #Calisthenics