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    Malgosia
    @mogosha

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Over two months into lean bulk and it’s hard to miss the obvious 🧐Now I realise how skinny I was back then πŸ˜† β€”β€”β€”β€”β€”β€”β€”β€”
Ponad dwa miesiace na masie i ciezko nie zauwazyc zmian πŸ€“Dopiero teraz do mnie dociera jaki byl ze mnie szczupak πŸ€”#bulking #leanbulk #masa #suchamasa #budujemy #bodybuilding #fitmom #fitover30 #motivation #fitnessmotivation #bikinibody #bodybuildingwomen #cardio #workinprogress #girlwholift #galwayfitfam #irishfitfam #weightraining #weightlifting #bodytransformation #gym #beforeandafter #polishgirl #kulturystyka
Over two months into lean bulk and it’s hard to miss the obvious 🧐Now I realise how skinny I was back then πŸ˜† β€”β€”β€”β€”β€”β€”β€”β€” Ponad dwa miesiace na masie i ciezko nie zauwazyc zmian πŸ€“Dopiero teraz do mnie dociera jaki byl ze mnie szczupak πŸ€”#bulking  #leanbulk  #masa  #suchamasa  #budujemy  #bodybuilding  #fitmom  #fitover30  #motivation  #fitnessmotivation  #bikinibody  #bodybuildingwomen  #cardio  #workinprogress  #girlwholift  #galwayfitfam  #irishfitfam  #weightraining  #weightlifting  #bodytransformation  #gym  #beforeandafter  #polishgirl  #kulturystyka 
xSay2
What you see on the outside it’s not always the same in the inside. People go through many emotions in silence, some deal with them with ease ,  some scream in silence ❀️ If there is something I would like you to take from this is to discover your own super power which we all poses: power of love, kindness, gratitude πŸ™πŸ» people are for people ❀️Action of one can have massive impact on the other one. You may not necessarily understand how but believe me it’s true. If you take all the anger or any negative emotion and convert it into positive you will experience  miracle. Respect one another one, love each other, help & support each other. This world is f**ked already as it is, but there is still a lot of good in it. Love friends ❀️ #motivation #love #fitmom #kindness #gratitude #over30 #lovepeople #help #support #galway #ireland #polishgirl #smartass
What you see on the outside it’s not always the same in the inside. People go through many emotions in silence, some deal with them with ease , some scream in silence ❀️ If there is something I would like you to take from this is to discover your own super power which we all poses: power of love, kindness, gratitude πŸ™πŸ» people are for people ❀️Action of one can have massive impact on the other one. You may not necessarily understand how but believe me it’s true. If you take all the anger or any negative emotion and convert it into positive you will experience miracle. Respect one another one, love each other, help & support each other. This world is f**ked already as it is, but there is still a lot of good in it. Love friends ❀️ #motivation  #love  #fitmom  #kindness  #gratitude  #over30  #lovepeople  #help  #support  #galway  #ireland  #polishgirl  #smartass 
When you try to understand mechanics of your back πŸ˜‚
β€”β€”β€”β€”β€”β€”β€”
Kiedy starasz sie zrozumiec mechanike wlasnych plecow πŸ˜‚
#bulk #leanbuk #bodybuilding #fitnessjourney #backgains #fitnessmotivation #polishgirl #backworkout #plecki #polskadziewczyna fitfam #bikinibody #dreambody #wherearethemuscles #galwayfitfam #muscle #girlwholift #fitmom fitover30
Wouldn’t get approval from @juliadunin for food presentation πŸ˜‚ but who cares when the view & the weather is out of this world ❀️ Is this first day of spring? πŸ€—
β€”β€”β€”β€”β€”β€”-
Prezentacja jedzenia do bani, @juliadunin raczej by nie zatwierdzila πŸ˜‚ ale gdy widok i pogoda sa nie z tego swiata, kto by tam patrzyl na jedzenieπŸ˜† Czy to juz pierwszy dzien wiosny? ❀️.
#lunch #healthyfood #protein #healthylunch #macros #carbs #bulk #leanbulk #sunnyday #galway #lovegalway #lunchbreak #motivation #fitnessmotivation #journey
Wouldn’t get approval from @juliadunin for food presentation πŸ˜‚ but who cares when the view & the weather is out of this world ❀️ Is this first day of spring? πŸ€— β€”β€”β€”β€”β€”β€”- Prezentacja jedzenia do bani, @juliadunin raczej by nie zatwierdzila πŸ˜‚ ale gdy widok i pogoda sa nie z tego swiata, kto by tam patrzyl na jedzenieπŸ˜† Czy to juz pierwszy dzien wiosny? ❀️. #lunch  #healthyfood  #protein  #healthylunch  #macros  #carbs  #bulk  #leanbulk  #sunnyday  #galway  #lovegalway  #lunchbreak  #motivation  #fitnessmotivation  #journey 
Patience- it’s something that I’ve been still learning as most of the time I have none πŸ˜† Ohh J my poor husband πŸ˜‚ but the last few years had showed me that consistency and trust in plan of action can bring phenomenal results if you are patient enough to continue on. Sometimes it’s better to put the head down and work in silence to make sure your focus stay on your goals and it’s not disturb.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Cierpliwosc - to ta moja wada nad ktora ciagle pracuje πŸ˜† Biedny ten moj maz πŸ˜‚πŸ˜‚
Ale ostatnie kilka lat pokazaly mi ze trzymanie sie planu i nie kombinowanie daje najlepsze rezultaty. Czasem jest lepiej trzymac glowe w dole i pracowac w ciszy nad swoimi golami, aby pominac rozproszenie z zewnatrz. #goal #fitmom #over30 #gym #fitnessmotivation #fitgoals #bodygoals #bodybuilding #bodybuildingmotivation #nevergiveup #bikinibody #focus #followyourdreams #polskadziewczyna #polishgirl #workforit #fitnessjourney #galwayfitfam #irishfitfam
Patience- it’s something that I’ve been still learning as most of the time I have none πŸ˜† Ohh J my poor husband πŸ˜‚ but the last few years had showed me that consistency and trust in plan of action can bring phenomenal results if you are patient enough to continue on. Sometimes it’s better to put the head down and work in silence to make sure your focus stay on your goals and it’s not disturb. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Cierpliwosc - to ta moja wada nad ktora ciagle pracuje πŸ˜† Biedny ten moj maz πŸ˜‚πŸ˜‚ Ale ostatnie kilka lat pokazaly mi ze trzymanie sie planu i nie kombinowanie daje najlepsze rezultaty. Czasem jest lepiej trzymac glowe w dole i pracowac w ciszy nad swoimi golami, aby pominac rozproszenie z zewnatrz. #goal  #fitmom  #over30  #gym  #fitnessmotivation  #fitgoals  #bodygoals  #bodybuilding  #bodybuildingmotivation  #nevergiveup  #bikinibody  #focus  #followyourdreams  #polskadziewczyna  #polishgirl  #workforit  #fitnessjourney  #galwayfitfam  #irishfitfam 
Bringing bit of colour to the day like today πŸ˜† I’m thinking I’m shrinking and yet I’m bulking πŸ˜‚ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Troche koloru nigdy nie zaszkodzi, zwlaszcza w taka pogode jak dzisiaj πŸ˜† 
Mysle ze mnie troche ubywa, kiedy masy przybywa πŸ˜‚
#leanbulk #notapiggy #bulk #masa #fitnessjourney #girl #weightlifting #cardio #gym #fitover30 #bodybuilding #fitmom #bodubuildingwomen #polishgirl #polskadziewczyna #bikinibody #cleanmeals #dreambodyinprogress #teamgeler #cleaneating #noexcuses #galwayfitfam #irishfitfam
Bringing bit of colour to the day like today πŸ˜† I’m thinking I’m shrinking and yet I’m bulking πŸ˜‚ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Troche koloru nigdy nie zaszkodzi, zwlaszcza w taka pogode jak dzisiaj πŸ˜† Mysle ze mnie troche ubywa, kiedy masy przybywa πŸ˜‚ #leanbulk  #notapiggy  #bulk  #masa  #fitnessjourney  #girl  #weightlifting  #cardio  #gym  #fitover30  #bodybuilding  #fitmom  #bodubuildingwomen  #polishgirl  #polskadziewczyna  #bikinibody  #cleanmeals  #dreambodyinprogress  #teamgeler  #cleaneating  #noexcuses  #galwayfitfam  #irishfitfam 
Hello?! Did you move your butt this Sunday? I certainly moved mine πŸ‘πŸ˜† After watching First Timers on the polish stage earlier today, I’m even more motivated to chase that dream body πŸ˜… Legs & glutes still shaking πŸ˜– 100 lunges were the biggest challenge πŸ™ˆ All done, didn’t even miss one πŸ˜‚
β€”β€”β€”β€”β€”β€”β€”β€”-
Halo?! Ruszyles/as tylek w ten piekny niedzielny dzien? πŸ˜†Ja swoj ruszylam w przenosni i doslownie πŸ˜‚ Zmotywowana ogladaniem dzisiejszych #debiuty2018 w Krakowie jeszcze bardziej jestem gotowa do dalszej pracy aby osiagnac ta wymarzona forme. ❀️Nogi i dupsko dalej sie trzesa po dzisiejszym treningu. 100 wykrokow w seri bylo najwiekszym wyzwaniem πŸ˜… nie pominelam zadnego, kazdy jeden zrobiony πŸ˜ƒ#fitmom #fitover30 #fitnessjourney #bodybuilding #bikinibody #bulk #leanbulk #kulturystyka #girlwholifts #musclegain #fatloss #dzwigajdziewczyno #bikinicompetitor #someday #willsee #fatlossjourney #goals #motivation #fitnessmotivation #neversaynever #doms #akwardpose #treningsilowy #robimydupke #galway #ireland #polka #polskadziewczyna #polishgirl
Hello?! Did you move your butt this Sunday? I certainly moved mine πŸ‘πŸ˜† After watching First Timers on the polish stage earlier today, I’m even more motivated to chase that dream body πŸ˜… Legs & glutes still shaking πŸ˜– 100 lunges were the biggest challenge πŸ™ˆ All done, didn’t even miss one πŸ˜‚ β€”β€”β€”β€”β€”β€”β€”β€”- Halo?! Ruszyles/as tylek w ten piekny niedzielny dzien? πŸ˜†Ja swoj ruszylam w przenosni i doslownie πŸ˜‚ Zmotywowana ogladaniem dzisiejszych #debiuty2018  w Krakowie jeszcze bardziej jestem gotowa do dalszej pracy aby osiagnac ta wymarzona forme. ❀️Nogi i dupsko dalej sie trzesa po dzisiejszym treningu. 100 wykrokow w seri bylo najwiekszym wyzwaniem πŸ˜… nie pominelam zadnego, kazdy jeden zrobiony πŸ˜ƒ#fitmom  #fitover30  #fitnessjourney  #bodybuilding  #bikinibody  #bulk  #leanbulk  #kulturystyka  #girlwholifts  #musclegain  #fatloss  #dzwigajdziewczyno  #bikinicompetitor  #someday  #willsee  #fatlossjourney  #goals  #motivation  #fitnessmotivation  #neversaynever  #doms  #akwardpose  #treningsilowy  #robimydupke  #galway  #ireland  #polka  #polskadziewczyna  #polishgirl 
How much you can do in a day is clearly up to you. I find days not long enough for all my everyday needs πŸ™ˆ I don’t know am I crazy or what but I really think I will rest when I die πŸ˜‚ Probably if the days were longer I still wouldn’t have enough time πŸ˜† I work full time and a bit, train 5 to 7 days a week, do lots on a side and yet I’m a wife and No. 1 I’m a Mom πŸ˜… Yes I do have a days when I want to explode or just scream out of exhaustion but that’s very temporary and I keep pushing as no-one else will push it for me. I love life, people and I’m a great believer that this energy is just given to us for the very short period of time, it’s borrowed and we will have to give it back one day, so why not to make the most of it πŸ€” why not to live your life to the full and have no regrets that you haven’t done something😏 I rather be dead tired by the end of each day then spend hours in boredom πŸ˜… Love friends ❀️ #motivation #love #life #wisdom #fitmom #over30 #mom #wife #polishgirl #polskadziewczyna #friends #keeppushing #love #family #notimetobewasted #soul #neverstop #energy #spirit
How much you can do in a day is clearly up to you. I find days not long enough for all my everyday needs πŸ™ˆ I don’t know am I crazy or what but I really think I will rest when I die πŸ˜‚ Probably if the days were longer I still wouldn’t have enough time πŸ˜† I work full time and a bit, train 5 to 7 days a week, do lots on a side and yet I’m a wife and No. 1 I’m a Mom πŸ˜… Yes I do have a days when I want to explode or just scream out of exhaustion but that’s very temporary and I keep pushing as no-one else will push it for me. I love life, people and I’m a great believer that this energy is just given to us for the very short period of time, it’s borrowed and we will have to give it back one day, so why not to make the most of it πŸ€” why not to live your life to the full and have no regrets that you haven’t done something😏 I rather be dead tired by the end of each day then spend hours in boredom πŸ˜… Love friends ❀️ #motivation  #love  #life  #wisdom  #fitmom  #over30  #mom  #wife  #polishgirl  #polskadziewczyna  #friends  #keeppushing  #love  #family  #notimetobewasted  #soul  #neverstop  #energy  #spirit 
Warning ⚠️ Flashing images πŸ€“ Excatly one year to the day between these two pictures. 
If someone had told me this was possible I wouldn’t have believe it. Hard work and consistency pays off all the way. No shortcuts, no messing around. A lot of patience ❗️ πŸ˜‡ Under guidance of my coach @dawidgeler majority of that work was done in the last 8 months. Bring on 2018, great changes yet to come πŸ’ͺ🏼πŸ’₯πŸ”₯ #bodytransformation #goals #bodybuilding #beforeandafter  #weigthloss #fatloss #over30 #motivation #musclegain #teamgeler #fitnessjourney #fitmom #fitnessmotivation #fitgirl #bodybuildingjourney #girlwholifts #kulturystyka #polishgirl #polskadziewczyna #redukcja #masa #suchmasa #bulk #leanbulk #throwbackthursday
Warning ⚠️ Flashing images πŸ€“ Excatly one year to the day between these two pictures. If someone had told me this was possible I wouldn’t have believe it. Hard work and consistency pays off all the way. No shortcuts, no messing around. A lot of patience ❗️ πŸ˜‡ Under guidance of my coach @dawidgeler majority of that work was done in the last 8 months. Bring on 2018, great changes yet to come πŸ’ͺ🏼πŸ’₯πŸ”₯ #bodytransformation  #goals  #bodybuilding  #beforeandafter  #weigthloss  #fatloss  #over30  #motivation  #musclegain  #teamgeler  #fitnessjourney  #fitmom  #fitnessmotivation  #fitgirl  #bodybuildingjourney  #girlwholifts  #kulturystyka  #polishgirl  #polskadziewczyna  #redukcja  #masa  #suchmasa  #bulk  #leanbulk  #throwbackthursday 
Omfg πŸ™ˆMr. @dawidgeler I fear of the rest of the week after todays πŸ‘& πŸ‹πŸ½β€β™€οΈ workout πŸ˜†I’m officially dead, well bottom part of my body is πŸ™ŒπŸΌβ™ΏοΈ #legday #glutes #workout #glutesfordays #gym #training #bulkingseason #bulk #fitfam #shoulderspopping #over30 #progression #bikinibody #teamgeler #bodyunderconstruction #doms #painisreal #dead #galwayfitfam #irishfitfam #newplan #polishgirl #polskadziewczyna
Omfg πŸ™ˆMr. @dawidgeler I fear of the rest of the week after todays πŸ‘& πŸ‹πŸ½β€β™€οΈ workout πŸ˜†I’m officially dead, well bottom part of my body is πŸ™ŒπŸΌβ™ΏοΈ #legday  #glutes  #workout  #glutesfordays  #gym  #training  #bulkingseason  #bulk  #fitfam  #shoulderspopping  #over30  #progression  #bikinibody  #teamgeler  #bodyunderconstruction  #doms  #painisreal  #dead  #galwayfitfam  #irishfitfam  #newplan  #polishgirl  #polskadziewczyna 
As per your request..πŸ˜† There is a reason why I put up this old photo, it’s Valentines right? πŸ€” To make sure your marriage is successful you must marry rich, older guy who will be happy to marry younger you πŸ˜‚ Well that’s not all true in our case. He ain’t rich neither do I. Yes, he is 13 years older than me and we had been together for 13 years and married for 11 years. People always get surprised with our age gap but if you get to know us you know there is none. 
Also, I’m sorry to disappoint you but there is no blood πŸ€·πŸΌβ€β™€οΈ we ain’t that kinda couple πŸ˜†
Success of long term relationship is in respecting one another; in giving each other space to grow as an individual and keeping a constant communication but the biggest secret is in sarcasm πŸ˜‚ if you can make constant fun of yourself and keep that laughters going on a daily bases it’s a half the success. We might have completely separate interests at times but at home we are a team, a family ❀️ #valentines #valentinesday #polishcouple #crazypeople #wifey #hubby #married #old #agegap #galway #ireland #couple #couplegoals #family #love #support
As per your request..πŸ˜† There is a reason why I put up this old photo, it’s Valentines right? πŸ€” To make sure your marriage is successful you must marry rich, older guy who will be happy to marry younger you πŸ˜‚ Well that’s not all true in our case. He ain’t rich neither do I. Yes, he is 13 years older than me and we had been together for 13 years and married for 11 years. People always get surprised with our age gap but if you get to know us you know there is none. Also, I’m sorry to disappoint you but there is no blood πŸ€·πŸΌβ€β™€οΈ we ain’t that kinda couple πŸ˜† Success of long term relationship is in respecting one another; in giving each other space to grow as an individual and keeping a constant communication but the biggest secret is in sarcasm πŸ˜‚ if you can make constant fun of yourself and keep that laughters going on a daily bases it’s a half the success. We might have completely separate interests at times but at home we are a team, a family ❀️ #valentines  #valentinesday  #polishcouple  #crazypeople  #wifey  #hubby  #married  #old  #agegap  #galway  #ireland  #couple  #couplegoals  #family  #love  #support 
No filter needed πŸ˜† It’s #motivationtuesday if anyone asks πŸ˜‚ 8 years between these two pics. I just leave this here if someone is wondering is it worth it to move their arse 😈 #fatloss #fatlossjourney #motivation #weightloss #musclegain #lovemybody #bodybuilding #fitfam #over30 #fitmom #weightlifting #girlwholift #workforit #beyourownmotivation #kulturystyka #metamorfoza #polskadziewczyna #polishgirl #fitfam #bareczki #bikinibody
No filter needed πŸ˜† It’s #motivationtuesday  if anyone asks πŸ˜‚ 8 years between these two pics. I just leave this here if someone is wondering is it worth it to move their arse 😈 #fatloss  #fatlossjourney  #motivation  #weightloss  #musclegain  #lovemybody  #bodybuilding  #fitfam  #over30  #fitmom  #weightlifting  #girlwholift  #workforit  #beyourownmotivation  #kulturystyka  #metamorfoza  #polskadziewczyna  #polishgirl  #fitfam  #bareczki  #bikinibody 
Monday Motivation❕ Oh well, be your own 😏 Once you do it , you will know that sky is the limit and there is nothing stopping you from being the best version of yourself ❀️#motivation #neverstop #mondaymotivation #fitmom #nevergiveup #striveforit #beyourownmotivation #fitover30 #fitnessjourney #fatloss #cut #bulk #redukcja #bodybuilding #galwayfitfam #irishfitfam #polishgirl #bikinibody #workinprogress
63kg πŸ‘‰πŸΌ63kg this is how your body is changing if your training & nutrition is on point 😏 pic on the left 6weeks into reduction (Aug’17) pic on the right 8weeks into bulk (Feb’18) I know which one I prefer 🀣 
I just wish the boobs grew too πŸ€·πŸΌβ€β™€οΈ #cut #bulk #bodychanges #bodyunderconstruction #bikinibody #redukcja #masa #bodybuilding #fitmom #fit #fitover30 #girlwholift #fitfam #bodybuildingwomen #galway #fitnessjourney #polishgirl #galwayfitfam #irishfitfam #dzwigajdziewczyno
63kg πŸ‘‰πŸΌ63kg this is how your body is changing if your training & nutrition is on point 😏 pic on the left 6weeks into reduction (Aug’17) pic on the right 8weeks into bulk (Feb’18) I know which one I prefer 🀣 I just wish the boobs grew too πŸ€·πŸΌβ€β™€οΈ #cut  #bulk  #bodychanges  #bodyunderconstruction  #bikinibody  #redukcja  #masa  #bodybuilding  #fitmom  #fit  #fitover30  #girlwholift  #fitfam  #bodybuildingwomen  #galway  #fitnessjourney  #polishgirl  #galwayfitfam  #irishfitfam  #dzwigajdziewczyno 
Nearly 34 years in this body πŸ˜† Had to cross magic β€œ30” to understand the importance of keeping the body healthy and fit. Everything happens at the time that supposed to happen. Have no regrets on any of my dirty habits from the past. Enjoyed every single one of them πŸ˜† Past is in the past, now is now and future yet to be written ❀️ #fitover30 #fitmom #healthybody #healthymind #bodybuilding #bikinibody #workoutmotivation #goals #motivation #fitnessmotivation #fitnessjourney #galwayfitfam #irishfitfam #polishgirl #polskadziewczyna #galway
Nearly 34 years in this body πŸ˜† Had to cross magic β€œ30” to understand the importance of keeping the body healthy and fit. Everything happens at the time that supposed to happen. Have no regrets on any of my dirty habits from the past. Enjoyed every single one of them πŸ˜† Past is in the past, now is now and future yet to be written ❀️ #fitover30  #fitmom  #healthybody  #healthymind  #bodybuilding  #bikinibody  #workoutmotivation  #goals  #motivation  #fitnessmotivation  #fitnessjourney  #galwayfitfam  #irishfitfam  #polishgirl  #polskadziewczyna  #galway 
We defo don’t have many normal pictures πŸ˜‚ there is always someone to make a silly face πŸ˜†πŸ˜… what a day today in @awesomewallsireland in Cork πŸ§—πŸ½β€β™€οΈ Blanka finished 6th πŸ’ͺ🏼 but it’s never about the place but about having fun and spending time with like minded people ❀️ It’s an amazing community of people who constantly climb walls across the country and everyone knows each other πŸ§—πŸ½β€β™€οΈ It’s great to have Blanka growing up in this surrounding, judgement free and full of encouragement and support ❀️ #family #climbing #cork #familyweekend #weekendaway #fitfam #friends #love #bouldering #competition #cork #galway #climbingcompetition #dublin #ireland #fitfam #theonetowatch
We defo don’t have many normal pictures πŸ˜‚ there is always someone to make a silly face πŸ˜†πŸ˜… what a day today in @awesomewallsireland in Cork πŸ§—πŸ½β€β™€οΈ Blanka finished 6th πŸ’ͺ🏼 but it’s never about the place but about having fun and spending time with like minded people ❀️ It’s an amazing community of people who constantly climb walls across the country and everyone knows each other πŸ§—πŸ½β€β™€οΈ It’s great to have Blanka growing up in this surrounding, judgement free and full of encouragement and support ❀️ #family  #climbing  #cork  #familyweekend  #weekendaway  #fitfam  #friends  #love  #bouldering  #competition  #cork  #galway  #climbingcompetition  #dublin  #ireland  #fitfam  #theonetowatch 
With the craziness of everyday life don’t forget about those who love you the most 😍 This lil #girlboss is competing tomorrow in YCS in Cork, can’t wait to see her on that wall again πŸ§—πŸ½β€β™€οΈ I can assure you she is The one to watch 😍 #proudmamamoment #family #daughter #mother #love #mylife #lovemyfamily #daughtermothertime #girlstime #crazy #lols#fitfam #onetowatch #loveofmylife #galwayfitfam #irishfitfam #polishgirl #irishfitfam #climbing #bouldering #competition #cork #mama #corka #dumnamama #polskadziewczyna
With the craziness of everyday life don’t forget about those who love you the most 😍 This lil #girlboss  is competing tomorrow in YCS in Cork, can’t wait to see her on that wall again πŸ§—πŸ½β€β™€οΈ I can assure you she is The one to watch 😍 #proudmamamoment  #family  #daughter  #mother  #love  #mylife  #lovemyfamily  #daughtermothertime  #girlstime  #crazy  #lols #fitfam  #onetowatch  #loveofmylife  #galwayfitfam  #irishfitfam  #polishgirl  #irishfitfam  #climbing  #bouldering  #competition  #cork  #mama  #corka  #dumnamama  #polskadziewczyna 
Never ever compare yourself to others, stay focused on your own goals and work towards them. Love yourself and respect others 😍 If I can recommend one thing to the parents of the lil girls out there: complement them every single day! Tell them they are beautiful, tell them they are smart, tell them they have all the power to make a difference with their own hands and tell them you love them ❀️ This is something what my father had done for me and I’m passing this on to my daughter and I see that my husband follows my lead 😍 Something that I didn’t realise until I was an adult as I never ever had an body issues, never had complexes. Even with a weight on me never felt down or bad because of it. I always knew my looks are not from the top shelf but I’m neither from the bottom πŸ˜‚ My biggest power is that I feel confident in my body and I want to make sure my daughter can too ❀️ Ad alert:
Top from @vitamin_shop_galway Trs my own
Shoes @newbalance 
Photography @photopapilio 
MUA @bba.galway 
Venue @warehousegym32 ❀️ #smartass #motivation #loveyourself #confidence #polishgirl #fitmom #fitover30 #over30 #fitnessmotivation #betterbodies #newbalance #bodybuilding #galway #ireland #galwayfitfam #irishfitfam #fitnessmodel #foraday #fitfam #bikinibody #parentingadvice
Never ever compare yourself to others, stay focused on your own goals and work towards them. Love yourself and respect others 😍 If I can recommend one thing to the parents of the lil girls out there: complement them every single day! Tell them they are beautiful, tell them they are smart, tell them they have all the power to make a difference with their own hands and tell them you love them ❀️ This is something what my father had done for me and I’m passing this on to my daughter and I see that my husband follows my lead 😍 Something that I didn’t realise until I was an adult as I never ever had an body issues, never had complexes. Even with a weight on me never felt down or bad because of it. I always knew my looks are not from the top shelf but I’m neither from the bottom πŸ˜‚ My biggest power is that I feel confident in my body and I want to make sure my daughter can too ❀️ Ad alert: Top from @vitamin_shop_galway Trs my own Shoes @newbalance Photography @photopapilio MUA @bba.galway Venue @warehousegym32 ❀️ #smartass  #motivation  #loveyourself  #confidence  #polishgirl  #fitmom  #fitover30  #over30  #fitnessmotivation  #betterbodies  #newbalance  #bodybuilding  #galway  #ireland  #galwayfitfam  #irishfitfam  #fitnessmodel  #foraday  #fitfam  #bikinibody  #parentingadvice