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  • meer_awny
    Meer Awny
    @meer_awny

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Wishing athlete @lil_rebel_mma the best of luck during the second phase of her fight preparation @americantopteam . Over the last month her attitude towards self improvement has been second to none. 
#coach #proud #workethic #discipline #getsitdone 
#Repost @lil_rebel_mma with @get_repost
・・・
Annnnnnd I’m off! After a crazy few weeks of planning.. here I am ready to go!
Nervous, excited, anxious, sad and happy..mixed emotions like crazy. I am going to miss you all for all that you are in different ways, you have all been such a big part of my life and you know who you are.. From friends, family, coaches, colleagues, sponsors, clients.. you have all been so supportive to my dreams and I’m thankful to have you guys in my life..I have learnt something from each one of you. I will miss you all so much and I will make you all proud 😁Here I go ✈️ #america #sandiego #florida #miami #americantopteam #mma #wmma #titanfc #invicta #ufc #represent #australia #aussie
Wishing athlete @lil_rebel_mma the best of luck during the second phase of her fight preparation @americantopteam . Over the last month her attitude towards self improvement has been second to none. #coach  #proud  #workethic  #discipline  #getsitdone  #Repost  @lil_rebel_mma with @get_repost ・・・ Annnnnnd I’m off! After a crazy few weeks of planning.. here I am ready to go! Nervous, excited, anxious, sad and happy..mixed emotions like crazy. I am going to miss you all for all that you are in different ways, you have all been such a big part of my life and you know who you are.. From friends, family, coaches, colleagues, sponsors, clients.. you have all been so supportive to my dreams and I’m thankful to have you guys in my life..I have learnt something from each one of you. I will miss you all so much and I will make you all proud 😁Here I go ✈️ #america  #sandiego  #florida  #miami  #americantopteam  #mma  #wmma  #titanfc  #invicta  #ufc  #represent  #australia  #aussie 
xSay2
Competed in my first BJJ comp yesterday. A very different environment to boxing and kickboxing. I won 3 out of 4 matches in my bracket, moved on to the semi finals and lost by submission. Thank you to @grapplingindustries for hosting a great event and to my opponents for pointing out my areas of weakness. 
#bjj #gi #nogi #combat #combatsports #fight #fighter #submission #teamperosh #learn #competition #grappling #grapplingindustries
Had a sick time diving over the weekend. I put a Great White in a rear naked. 
#scubadiving #scuba #adventure #shark #bjj #rearnakedchoke
Second year in a row attending the @plae_us conference in Sydney. It was a packed line up of speakers and also a great time catching up with some friends and making many new ones. Had to take a picture with and give thanks to @rmckeefery for making events like these happen and for truly supporting the development of the people involved in this field. 
#sydneylabs #plae #learn #strengthandconditioning #coach #education
Second year in a row attending the @plae_us conference in Sydney. It was a packed line up of speakers and also a great time catching up with some friends and making many new ones. Had to take a picture with and give thanks to @rmckeefery for making events like these happen and for truly supporting the development of the people involved in this field. #sydneylabs  #plae  #learn  #strengthandconditioning  #coach  #education 
Really excited to announce that my first article was published today! My high school English teacher might not believe me. Writing definitely isn’t a talent of mine. 
Thanks to all the boys involved in the testing sessions and the guys @trainwithpush with being so patient during the editing process. 
A few more publications is a 2018 goal so I’m looking forward to putting pen to paper (probs finger to keyboard). Article link is in bio. 
#combat #combatsports #boxing #bjj #mma #ufc #writer #notreally #firstarticle #trainwithpush #push #educate #goals #research #grammarnightmare #coach #strengthandconditioning
Really excited to announce that my first article was published today! My high school English teacher might not believe me. Writing definitely isn’t a talent of mine. Thanks to all the boys involved in the testing sessions and the guys @trainwithpush with being so patient during the editing process. A few more publications is a 2018 goal so I’m looking forward to putting pen to paper (probs finger to keyboard). Article link is in bio. #combat  #combatsports  #boxing  #bjj  #mma  #ufc  #writer  #notreally  #firstarticle  #trainwithpush  #push  #educate  #goals  #research  #grammarnightmare  #coach  #strengthandconditioning 
Proud of my client @demipoon who did great at her first Novice Powerlifting competition yesterday. She finished with a 115 squat, 50 bench, and 115 deadlift at 55kg bodyweight. We didn’t program to peak for this event as it was mainly to see if she liked the atmosphere and sport. Thank you to the guys at @adonisathleticscampbelltown for your hospitality and running a great day for everyone involved. 
#strong #strength #powerlifting #lift #lifting #train #training #gym #strongwomen #squats #benchpress #deadlift #grind
Proud of my client @demipoon who did great at her first Novice Powerlifting competition yesterday. She finished with a 115 squat, 50 bench, and 115 deadlift at 55kg bodyweight. We didn’t program to peak for this event as it was mainly to see if she liked the atmosphere and sport. Thank you to the guys at @adonisathleticscampbelltown for your hospitality and running a great day for everyone involved. #strong  #strength  #powerlifting  #lift  #lifting  #train  #training  #gym  #strongwomen  #squats  #benchpress  #deadlift  #grind 
First week of my new training block. Looking forward to the next 6 weeks before comp. 
#squat #strength #strengthandconditioning #mma #bjj #ufc #boxing #fight #combat #trainwithpush #lift #gym #nottheweightcut #
If you told me a year ago that I’d work with a group of amazing fighters in America, get to learn from, visit, host and become friends with one of the best coaches in the field, move out of home, get the opportunity to corner in the UFC, look after the performance program of one of the countries best combat athletes,  re visit competition personally and meet great people along the way; I would’ve said bring it on. That was 2017.

Cheers to 2018. 
#happynewyear #2017 #2018
If you told me a year ago that I’d work with a group of amazing fighters in America, get to learn from, visit, host and become friends with one of the best coaches in the field, move out of home, get the opportunity to corner in the UFC, look after the performance program of one of the countries best combat athletes, re visit competition personally and meet great people along the way; I would’ve said bring it on. That was 2017. Cheers to 2018. #happynewyear  #2017  #2018 
Happy birthday to this bipolar, but beautiful Italian girl. Let’s eat some good food! Love you @ness_madera 
#birthday #birthdaygirl #25 #gettingold #food #celebration #mygirl #love
I’m the guy that reads coffee books at coffee shops. @morning.owl_ 
#coffee #cafe #specialtycoffee #beans #food #tasty #roast #coffeetime #coffeenerd #book #bookstagram #morningowl
If you talk it, you have to walk it. Spot on @coach_brettb 
Repost from @scienceforsport The message is simple: practice what you preach! Agree or disagree?

#practisewhatyoupreach #coach #walkthewalk #lead #leadership #motivation #athlete #performance #buyin #consciouscoaching
Listened to a podcast with @pete_dupuis . He recommended giving these a read. Not the typical strength coach content but learning lots of valuable info. 
#zerotoone #books #reading #learning #business #outsiders #book #library #notes #grow
I wrestled when I was younger but I never really took BJJ to heart. Soaking it all in from @anthonyperosh . Fortunate to have a great coach. 
My goal is to earn a blue belt by the end of 2018. 
#bjj #bjjlife #noob #learn #learning #blackbelt #combat #combatsports #fight #fighter #mma #ufc #one #listen #coach #combatislife
Being in the private sector means working with general populations l, and I love applying sound principles to everyone. Safe to say Carlo gave up the  Adobo Chicken. 
Repost from @carlokojan - 
My first shred: 12 weeks with @meer_awny
Been training with this guy for close to 2 years now. So many milestones were reached, PBs broken and brisket eaten. But the best part about it:
I learnt the importance of setting quantifiable goals.

Nothing beats setting an aspiration, working towards it, then walking up to the platform and lifting!

#shredded #gym #transformation #nomoreadobo #strong #powerlifting #lift #train #iifym #work #wedding #happy
Being in the private sector means working with general populations l, and I love applying sound principles to everyone. Safe to say Carlo gave up the Adobo Chicken. Repost from @carlokojan - My first shred: 12 weeks with @meer_awny Been training with this guy for close to 2 years now. So many milestones were reached, PBs broken and brisket eaten. But the best part about it: I learnt the importance of setting quantifiable goals. Nothing beats setting an aspiration, working towards it, then walking up to the platform and lifting! #shredded  #gym  #transformation  #nomoreadobo  #strong  #powerlifting  #lift  #train  #iifym  #work  #wedding  #happy 
Not so industry/ Strengthening & Conditioning related, but this guy right here has been my 'dawg' for the last 10 years. 
#alaskanmalamute #10years #myboy #love #bestfriend #bear #notahusky
It was an amazing experience to be a part of @ufc Sydney. Thank you to coach @lorenlandow and @seanmfmadden for trusting me to be in the corner.  Truly an experience of a life time that started with all the relationships created @landowperformance earlier this year. Great performance by @bojanvelickovicmma . Look forward to seeing you guys down here again. 
#ufc #ufcfightnight #ufcsydney #mma #bjj #muaythai #combat #combatsports #fight #fighter #experience #fanboy #dream #landowperformance
It was an amazing experience to be a part of @ufc Sydney. Thank you to coach @lorenlandow and @seanmfmadden for trusting me to be in the corner. Truly an experience of a life time that started with all the relationships created @landowperformance earlier this year. Great performance by @bojanvelickovicmma . Look forward to seeing you guys down here again. #ufc  #ufcfightnight  #ufcsydney  #mma  #bjj  #muaythai  #combat  #combatsports  #fight  #fighter  #experience  #fanboy  #dream  #landowperformance 
Did a case study on amateur level boxers looking at the impact of a potentiation stimulus on punching velocity. All subjects showed either an increase average or peak punching velocity. Article will be up in bio soon.

@trainwithpush @koenmazoudier 
#boxing #boxer #combat #combatsports #fighter #science #trainwithpush #strength #speed #power #strengtheningandconditioning #instagram #sport #punch
What a week at the Gold Coast. Had the pleasure to catch up with a dear friend and show him my turf as well as improve all aspects of my coaching at the ASCA conference. 
Big thank you to @danbakerstrength_ and especially @lorenlandow for being great advisors this year. Surrounding yourself with the right people is important and these guys have given me great help when ever needed. 
#asca #ascaconference #strengtheningandconditioning #education #connect #learn #mentor #coach #grateful
What a week at the Gold Coast. Had the pleasure to catch up with a dear friend and show him my turf as well as improve all aspects of my coaching at the ASCA conference. Big thank you to @danbakerstrength_ and especially @lorenlandow for being great advisors this year. Surrounding yourself with the right people is important and these guys have given me great help when ever needed. #asca  #ascaconference  #strengtheningandconditioning  #education  #connect  #learn  #mentor  #coach  #grateful