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  • lorimckeelever
    Lori McKee Lever
    @lorimckeelever

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Move of the day! Why just work one muscle group when you can work them all??? Did you know that core strength is a huge component of a pull up? You can work back all day but if you lack core strength you will always struggle with pull ups! This move targets the back and core all at the same time! Girls CAN do pull ups! Anyone can do pull-ups! Even you!  Practice, practice, Practice! #moveoftheday #health #fitness #core #back #pullups #exercise #weights #nutrition #compoundmovement
Move of the day! Why just work one muscle group when you can work them all??? Did you know that core strength is a huge component of a pull up? You can work back all day but if you lack core strength you will always struggle with pull ups! This move targets the back and core all at the same time! Girls CAN do pull ups! Anyone can do pull-ups! Even you! Practice, practice, Practice! #moveoftheday  #health  #fitness  #core  #back  #pullups  #exercise  #weights  #nutrition  #compoundmovement 
xSay2
We must love ourselves unconditionally! We must look at our best qualities not our worst. Focus on the positive! Surround your self with people who love and accept you for exactly who you are....even the raw and ugly! Don’t let someone’s lack of love ❤️ or attention because they aren’t willing to accept all your perfections and all of your all your flaws, set you back and stop you from being your best version of you! 
We all deserve unconditional love and acceptance! All of us, yes even you. #loveyourself #unconditionallove #lookatthepositive #acceptance #letthemlovetherealyou #beyou #beunique #followyourownpath #flawsandall #believe #healthy
We must love ourselves unconditionally! We must look at our best qualities not our worst. Focus on the positive! Surround your self with people who love and accept you for exactly who you are....even the raw and ugly! Don’t let someone’s lack of love ❤️ or attention because they aren’t willing to accept all your perfections and all of your all your flaws, set you back and stop you from being your best version of you! We all deserve unconditional love and acceptance! All of us, yes even you. #loveyourself  #unconditionallove  #lookatthepositive  #acceptance  #letthemlovetherealyou  #beyou  #beunique  #followyourownpath  #flawsandall  #believe  #healthy 
Don’t settle, don’t quit, fall down stand up again, surround yourself with people who want to help you chase your dreams and live with purpose! Happy 😃 Monday! #monday #dontsettle #dreams #passion #getbackup #dontquit #happy #fitness #health#nutrition #support #chaseyourdreams #help #friends #collegues
Happy Friday! Check out my 2 minute tips for today! Swipe 👉for the full story. Do you have a friend that would love daily tips on exercise, nutrition and motivation? Please double tap and tag a friend on this video. I want to be able to access and help as many people as possible! #share #twominutes #timeisvaluable #invitefriends #sharethelove #tips #nutritiontips #fitness #nutrition #health #followme #eggyolks #fruit #portionsize #nooneisperfect
Happy 😃 Thursday! Swipe to hear all the tips......#tips #twominutes #health #nutrition #fitness #exercise #followme #relationships #positiveaffirmations #justmove #lowsugar #dontsettle #love
Happy Valentines Day and Happy 1 year anniversary to me and my most amazing hubby @leverd62 These are the cookies we gave to the guests at our wedding 👰 1 year ago today! We froze these 2 specifically for our 1 year anniversary! Thank you @the cookie curator  @bekahparedes for making these amazingly delicious and cute cookies to help us celebrate our special day. All you single ladies ....hold out for the one! I promise there is one amazing guy out there for you, you just need to start focusing on the right qualities! Happy Valentine’s Day all!💕❤️💕❤️💕❤️ #valentines #anniversary #oneyear #cookies #blessed #cookies #wedding #waitfortheone #husband #marriage #happiness #lifetime #forever #delicious #loveunconditionally
Happy Valentines Day and Happy 1 year anniversary to me and my most amazing hubby @leverd62 These are the cookies we gave to the guests at our wedding 👰 1 year ago today! We froze these 2 specifically for our 1 year anniversary! Thank you @the cookie curator @bekahparedes for making these amazingly delicious and cute cookies to help us celebrate our special day. All you single ladies ....hold out for the one! I promise there is one amazing guy out there for you, you just need to start focusing on the right qualities! Happy Valentine’s Day all!💕❤️💕❤️💕❤️ #valentines  #anniversary  #oneyear  #cookies  #blessed  #cookies  #wedding  #waitfortheone  #husband  #marriage  #happiness  #lifetime  #forever  #delicious  #loveunconditionally 
Move of the day! There is ALWAYS a way to make an exercise more challenging. Try this version of a single arm row. Nothing like a little balance aspect to engage the entire body with your row. #trysomethingnew #challenge #moveoftheday #workout #exercise #core #fitness #getoutofyourcomfortzone #row #balance #becreative
We all have goals and dreams! For some it may may be to climb the corporate ladder, to have a family, to lose weight, to run a marathon, or to win gold at the Olympics! 
Goals and dreams do not just appear, they are achieved with specific plans and commitment! There are no shortcuts and there will be failures but you must stay committed to the goal. The plan my need adjustments as you go but you must stay committed to the goal. 
Don’t give up on a goal or dream just because it takes longer than you thought it would. Good things take time! #goals #fitness #nutrition #weightloss #success #staycommited #goalsneedplans #plans #daretodream #commitment
We all have goals and dreams! For some it may may be to climb the corporate ladder, to have a family, to lose weight, to run a marathon, or to win gold at the Olympics! Goals and dreams do not just appear, they are achieved with specific plans and commitment! There are no shortcuts and there will be failures but you must stay committed to the goal. The plan my need adjustments as you go but you must stay committed to the goal. Don’t give up on a goal or dream just because it takes longer than you thought it would. Good things take time! #goals  #fitness  #nutrition  #weightloss  #success  #staycommited  #goalsneedplans  #plans  #daretodream  #commitment 
They way we talk to ourselves matters! We must get rid of our internal enemies that tell us that we are not good enough, we are ugly, we are fat, we are failures,etc. If we are constantly telling ourselves these negative messages the more likely we will believe the people around us on the outside throwing negativity at us. We must talk to ourselves with love, compassion, and positive messages. I am happy, I am strong, I am beautiful, I am successful, I am loved! Build a strong 💪 positive Foundation on the inside so any outside negativity cannot penetrate our hearts 💕 and soul! If we cannot love and accept ourselves it makes it impossible to accept love ❤️ from others! Make it a point to say 3 positive messages to yourself each day when you wake up and look in the mirror. Love with a hero on the inside not and enemy! #faith #noenenemies #loveyourself #internalvoice #love #acceptance #nonegativevibes #happy #healthy #health #exercise #nutrition
They way we talk to ourselves matters! We must get rid of our internal enemies that tell us that we are not good enough, we are ugly, we are fat, we are failures,etc. If we are constantly telling ourselves these negative messages the more likely we will believe the people around us on the outside throwing negativity at us. We must talk to ourselves with love, compassion, and positive messages. I am happy, I am strong, I am beautiful, I am successful, I am loved! Build a strong 💪 positive Foundation on the inside so any outside negativity cannot penetrate our hearts 💕 and soul! If we cannot love and accept ourselves it makes it impossible to accept love ❤️ from others! Make it a point to say 3 positive messages to yourself each day when you wake up and look in the mirror. Love with a hero on the inside not and enemy! #faith  #noenenemies  #loveyourself  #internalvoice  #love  #acceptance  #nonegativevibes  #happy  #healthy  #health  #exercise  #nutrition 
I love when my clients want to take things to the next level! Some strategic nutrition adjustments bring awesome 😎 muscular definition! You can achieve any fitness goal you desire as long as you are ready and willing to commit to the physical work, strategic nutrition, and a well thought out plan! What are you waiting for? What’s your next level? Double tap , Comment below and share with a friend! #nextlevel #lean #nutrition #fitness #plan #work #dedication #workout #ohthosearms #stud #lovemyclients #coach #exercise #believe
I love when my clients want to take things to the next level! Some strategic nutrition adjustments bring awesome 😎 muscular definition! You can achieve any fitness goal you desire as long as you are ready and willing to commit to the physical work, strategic nutrition, and a well thought out plan! What are you waiting for? What’s your next level? Double tap , Comment below and share with a friend! #nextlevel  #lean  #nutrition  #fitness  #plan  #work  #dedication  #workout  #ohthosearms  #stud  #lovemyclients  #coach  #exercise  #believe 
Organic Dark chocolate and freshly ground organic almond butter! Oh yea you must have red wine in the mix! My favorite sweet tooth fix! What’s yours? #organic #chocolate #almondbutter #redwine #sweettooth #indulge #whatsyourfavoriteindulgence #livealittle #nutrition #fitness #health #cheatclean
Happy Friday! Going to a Super Bowl party? Here are some tips! #friday #friyay #Super Bowl #party #isitcalorieworthy #drinkwater #veggies #nutrition #healthyeating #itsoktocheatalitte #portionsizematters #havefun #exercise #workout
Love yourself, love your body! Don’t listen to the critics! #love #bodyimage #health #fitness #workout #selfcare #selflove
Are you focusing on the wrong things while trying to get to your goal? Let’s refocus! #goals #refocus #bodycomposition #weightloss #fitness #nutrition #healthy habits #loveyourself #perform better #tuesday
Happy 😃Tuesday ! My tip for today! Enjoy 😊! #mindfulleating #slowdown #fitness #nutrition #focus #food #nodistractions  #eatslowly #monday #distractions #awareness #family
Move of the day Monday! Legs, biceps, shoulders, core, and balance! Try this challenge 1 min each side. Compound movements bring more muscle recruitment and a bigger calorie burn! Happy Monday! Doubletap and tag friend who needs a challenge. #compound #exercise #weights #core #challenge #legs #shoulders #biceps #justmove #tryit #likethispage #followme
Hmmm I haven’t practiced pull ups in a while! Thank goodness for muscle memory as I can still to at least 5. I have a new goal to get to 20. Practice, practice , practice! Thanks to my girls that tried at least one even though they didn’t want to. You never know unless you try. You can’t improve or move forward if you say “I can’t”. You can’t get better if you NEVER practice! I remember the 1st time I tried a pull up I couldn’t do even 1 but with practice I did 1, then 2, then 3, etc. Girls CAN  do pull-ups! Right Brenna @girlscantdopullups #try #practice #pullups #youcandoit #girlscandopullups #youcandoanything #weights #goals #fitness #followme #follow
Hmmm I haven’t practiced pull ups in a while! Thank goodness for muscle memory as I can still to at least 5. I have a new goal to get to 20. Practice, practice , practice! Thanks to my girls that tried at least one even though they didn’t want to. You never know unless you try. You can’t improve or move forward if you say “I can’t”. You can’t get better if you NEVER practice! I remember the 1st time I tried a pull up I couldn’t do even 1 but with practice I did 1, then 2, then 3, etc. Girls CAN do pull-ups! Right Brenna @girlscantdopullups #try  #practice  #pullups  #youcandoit  #girlscandopullups  #youcandoanything  #weights  #goals  #fitness  #followme  #follow 
Are you intermittent fasting? Here’s the truth to the biggest myth I hear when people talk about intermittent fasting on a 16/8 method! There so many great benefits to intermittent fasting but do you truly understand them or are you just following the trend because someone said would help you lose weight? If you intermittent fast tell me why? #monday #happy #intermittentfasting #feedingwindow #myth #lie #benefits #fitness #nutrition #health #exercise #fast