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  • lizbits_ketojourney
    Elizabeth
    @lizbits_ketojourney

Images by lizbits_ketojourney

People may not know my story.. about my car accident and the lovely things I still struggle with 5+ years after... and sometimes it’s hard to be “normal” or enjoy things like other people enjoy... but I do know one thing that has helped.. working out and lifting weights.. even the doctors say continue it if it’s helping you.. and you know what helps even more.. @gymmolly  by far the only thing I’ve taken that has given me a good push and hasn’t triggered migraines like other products have and doesn’t make me sick etc.. I don’t usually repeat myself about a product unless it has really helped me.. and they have.. thank you @gymmolly ••
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#ketonotafadalifestyle #ketoisnotadiet #ketosis #ketolifestyle #pcos #pcosweightloss #pcosweightlossjourney #ketoisneato #ketoisntsohardithought #ketoisntjustforweightloss #ketoischangingmylife #ketofriendly #keto #glutenfree #glutenfreeliving #glutenintolerance #glutenfreegoodness #migraine #migrainerelief #traumaticbraininjury #tbi #chronicpain #chronicmigraine #gymmolly #gymmollyispreworkout #gymmollymonday #weightlifting #weightlossjourney #liftingisforgirls #liftingismyfavorite
People may not know my story.. about my car accident and the lovely things I still struggle with 5+ years after... and sometimes it’s hard to be “normal” or enjoy things like other people enjoy... but I do know one thing that has helped.. working out and lifting weights.. even the doctors say continue it if it’s helping you.. and you know what helps even more.. @gymmolly by far the only thing I’ve taken that has given me a good push and hasn’t triggered migraines like other products have and doesn’t make me sick etc.. I don’t usually repeat myself about a product unless it has really helped me.. and they have.. thank you @gymmolly •• • • • • • ••#️⃣🥑#️⃣🥑#️⃣🥑#️⃣ #ketonotafadalifestyle  #ketoisnotadiet  #ketosis  #ketolifestyle  #pcos  #pcosweightloss  #pcosweightlossjourney  #ketoisneato  #ketoisntsohardithought  #ketoisntjustforweightloss  #ketoischangingmylife  #ketofriendly  #keto  #glutenfree  #glutenfreeliving  #glutenintolerance  #glutenfreegoodness  #migraine  #migrainerelief  #traumaticbraininjury  #tbi  #chronicpain  #chronicmigraine  #gymmolly  #gymmollyispreworkout  #gymmollymonday  #weightlifting  #weightlossjourney  #liftingisforgirls  #liftingismyfavorite 
1. My mother 
2. 8%

3. I do! 
4. Liz, lizbits, ebeth, wee wee( long story haha)

5. In 
6. I’m not even sure! 
7. Anne

8. My bed hahah 
9. Barely 5’3

10. I’m terrified of frogs! •
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#ketonotafadalifestyle #ketoisnotadiet #ketosis #ketolifestyle #pcos #pcosweightloss #pcosweightlossjourney #ketoisneato #ketoisntsohardithought #ketoisntjustforweightloss #ketoischangingmylife #ketofriendly #keto #glutenfree #glutenfreeliving #glutenintolerance #glutenfreegoodness #weightlossjourney #weightloss #weightlifting #powerlifting #girlsthatlift #ketofam #bodymadebybacon #ketoliving #ketolifter #ketolifting
1. My mother 2. 8% 3. I do! 4. Liz, lizbits, ebeth, wee wee( long story haha) 5. In 6. I’m not even sure! 7. Anne 8. My bed hahah 9. Barely 5’3 10. I’m terrified of frogs! • • • • • • •#️⃣🥑#️⃣🥑#️⃣🥑#️⃣ #ketonotafadalifestyle  #ketoisnotadiet  #ketosis  #ketolifestyle  #pcos  #pcosweightloss  #pcosweightlossjourney  #ketoisneato  #ketoisntsohardithought  #ketoisntjustforweightloss  #ketoischangingmylife  #ketofriendly  #keto  #glutenfree  #glutenfreeliving  #glutenintolerance  #glutenfreegoodness  #weightlossjourney  #weightloss  #weightlifting  #powerlifting  #girlsthatlift  #ketofam  #bodymadebybacon  #ketoliving  #ketolifter  #ketolifting 
I owe a #sds to @ketocysteryyc 
Took me a minute but I finally remembered! What a long day it as been! I wanna tag some lovely friends to #sds next 😍☺️ •
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#ketonotafadalifestyle #ketoisnotadiet #ketosis #ketolifestyle #pcos #pcosweightloss #pcosweightlossjourney #ketoisneato #ketoisntsohardithought #ketoisntjustforweightloss #ketoischangingmylife #ketofriendly #keto #glutenfree #glutenfreeliving #glutenintolerance #glutenfreegoodness #weightlossjourney #weightloss #weightlifting #powerlifting #girlsthatlift #ketofam #bodymadebybacon #ketoliving #ketolifter #ketolifting
I owe a #sds  to @ketocysteryyc Took me a minute but I finally remembered! What a long day it as been! I wanna tag some lovely friends to #sds  next 😍☺️ • • • •• • • •#️⃣🥑#️⃣🥑#️⃣🥑#️⃣ #ketonotafadalifestyle  #ketoisnotadiet  #ketosis  #ketolifestyle  #pcos  #pcosweightloss  #pcosweightlossjourney  #ketoisneato  #ketoisntsohardithought  #ketoisntjustforweightloss  #ketoischangingmylife  #ketofriendly  #keto  #glutenfree  #glutenfreeliving  #glutenintolerance  #glutenfreegoodness  #weightlossjourney  #weightloss  #weightlifting  #powerlifting  #girlsthatlift  #ketofam  #bodymadebybacon  #ketoliving  #ketolifter  #ketolifting 
So I took the plunge! Thanks to @keto.shrinkingjenna__ and @dri_ketofit showing me the good things about it! I can’t wait to try it out tomorrow! And this flavor!! I bet it’s gonna be amazing! Stay tuned and find out!! Thanks @gymmolly for getting it here so quickly!! I can’t wait! ••
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#ketonotafadalifestyle #ketoisnotadiet #ketosis #ketolifestyle #pcos #pcosweightloss #pcosweightlossjourney #ketoisneato #ketoisntsohardithought #ketoisntjustforweightloss #ketoischangingmylife #ketofriendly #keto #glutenfree #glutenfreeliving #glutenintolerance #glutenfreegoodness #preworkout #preworkoutdrink #gymmolly #gymmollyispreworkout #weightlifting #liftingweights #powerlifting #gainz #legday #dontskiplegday #upperbodyworkout
So I took the plunge! Thanks to @keto.shrinkingjenna__ and @dri_ketofit showing me the good things about it! I can’t wait to try it out tomorrow! And this flavor!! I bet it’s gonna be amazing! Stay tuned and find out!! Thanks @gymmolly for getting it here so quickly!! I can’t wait! •• • • • • • • • ••#️⃣🥑#️⃣🥑#️⃣🥑#️⃣ #ketonotafadalifestyle  #ketoisnotadiet  #ketosis  #ketolifestyle  #pcos  #pcosweightloss  #pcosweightlossjourney  #ketoisneato  #ketoisntsohardithought  #ketoisntjustforweightloss  #ketoischangingmylife  #ketofriendly  #keto  #glutenfree  #glutenfreeliving  #glutenintolerance  #glutenfreegoodness  #preworkout  #preworkoutdrink  #gymmolly  #gymmollyispreworkout  #weightlifting  #liftingweights  #powerlifting  #gainz  #legday  #dontskiplegday  #upperbodyworkout 
So the awesome @ketosteve tagged me for some #motivation #inspirationalquotes and I just haven’t found anything that I found to hit close to home.. one I could speak with experience.. until I came across this one.. and if anyone knows my story and what I’ve been through and still go through.. you gotta know.. this is my life, I can’t change it, I’m thankful for the good days, the bad days, and Just God’s grace go get through them at all. But this quote speaks volumes.. it really is on how we react to it.. a bad day could become better.. depending on how we let it hit us and how we choose to handle it! •
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#ketonotafadalifestyle #ketoisnotadiet #ketosis #ketolifestyle #pcos #pcosweightloss #pcosweightlossjourney #ketoisneato #ketoisntsohardithought #ketoisntjustforweightloss #ketoischangingmylife #ketofriendly #keto #glutenfree #glutenfreeliving #glutenintolerance #glutenfreegoodness #tbi #braininjury #braininjurysurvivor #weightlifting #weightliftinggirls #migraine #migrainessuck #migrainerelief #postconcussionsyndrome
So the awesome @ketosteve tagged me for some #motivation  #inspirationalquotes  and I just haven’t found anything that I found to hit close to home.. one I could speak with experience.. until I came across this one.. and if anyone knows my story and what I’ve been through and still go through.. you gotta know.. this is my life, I can’t change it, I’m thankful for the good days, the bad days, and Just God’s grace go get through them at all. But this quote speaks volumes.. it really is on how we react to it.. a bad day could become better.. depending on how we let it hit us and how we choose to handle it! • • • • • • • • • • •#️⃣🥑#️⃣🥑#️⃣🥑#️⃣ #ketonotafadalifestyle  #ketoisnotadiet  #ketosis  #ketolifestyle  #pcos  #pcosweightloss  #pcosweightlossjourney  #ketoisneato  #ketoisntsohardithought  #ketoisntjustforweightloss  #ketoischangingmylife  #ketofriendly  #keto  #glutenfree  #glutenfreeliving  #glutenintolerance  #glutenfreegoodness  #tbi  #braininjury  #braininjurysurvivor  #weightlifting  #weightliftinggirls  #migraine  #migrainessuck  #migrainerelief  #postconcussionsyndrome 
So I know it’s not first of March or whatnot but i finally hit my 2nd milestone this morning! So it only took one month and 9 days 😬 but i ain’t even mad haha... I’m down the 20lbs i basically had gain from when I fell off the wagon somewhere in November.. and stopped strict keto.. I was just gluten free.. but now finally back to the weight that was my lowest when I was doing keto in October/November.. so I’m curious now what the rest of the month will hold and then some! I’m learning to listen to my body and what stalls me and what keeps me going.. making myself eat protein and pushing/lifting weights.. makes the scale move for me and losing inches! •
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#ketonotafadalifestyle #ketoisnotadiet #ketosis #ketolifestyle #pcos #pcosweightloss #pcosweightlossjourney #ketoisneato #ketoisntsohardithought #ketoisntjustforweightloss #ketoischangingmylife #ketofriendly #keto #glutenfree #glutenfreeliving #glutenintolerance #glutenfreegoodness
So I know it’s not first of March or whatnot but i finally hit my 2nd milestone this morning! So it only took one month and 9 days 😬 but i ain’t even mad haha... I’m down the 20lbs i basically had gain from when I fell off the wagon somewhere in November.. and stopped strict keto.. I was just gluten free.. but now finally back to the weight that was my lowest when I was doing keto in October/November.. so I’m curious now what the rest of the month will hold and then some! I’m learning to listen to my body and what stalls me and what keeps me going.. making myself eat protein and pushing/lifting weights.. makes the scale move for me and losing inches! • • • • • ••#️⃣🥑#️⃣🥑#️⃣🥑#️⃣ #ketonotafadalifestyle  #ketoisnotadiet  #ketosis  #ketolifestyle  #pcos  #pcosweightloss  #pcosweightlossjourney  #ketoisneato  #ketoisntsohardithought  #ketoisntjustforweightloss  #ketoischangingmylife  #ketofriendly  #keto  #glutenfree  #glutenfreeliving  #glutenintolerance  #glutenfreegoodness 
So the more I keto the more I realize my biggest struggle is eating. Hardly ever hungry, not meeting anywhere the amount of calories I’m suppose to or even my protein goals.. so I try to find ways to meet my goals.. and i find I do better eating/snacking on small meals than sitting down and eating a full meal.. I’ve always loved cold ham and I’m picky about the texture of my ham.. and when I found this I thought I’d try. The macros seem good and 13g protein per little bag, I’ll take it! So that one steak ham got me 6 bags of 3oz.. I’ll have to stock up on this again! •
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#ketonotafadalifestyle #ketoisnotadiet #ketosis #ketolifestyle #pcos #pcosweightloss #pcosweightlossjourney #ketoisneato #ketoisntsohardithought #ketoisntjustforweightloss #ketoischangingmylife #ketofriendly #keto #glutenfree #glutenfreeliving #glutenintolerance #glutenfreegoodness
So the more I keto the more I realize my biggest struggle is eating. Hardly ever hungry, not meeting anywhere the amount of calories I’m suppose to or even my protein goals.. so I try to find ways to meet my goals.. and i find I do better eating/snacking on small meals than sitting down and eating a full meal.. I’ve always loved cold ham and I’m picky about the texture of my ham.. and when I found this I thought I’d try. The macros seem good and 13g protein per little bag, I’ll take it! So that one steak ham got me 6 bags of 3oz.. I’ll have to stock up on this again! • • • • • • • •#️⃣🥑#️⃣🥑#️⃣🥑#️⃣ #ketonotafadalifestyle  #ketoisnotadiet  #ketosis  #ketolifestyle  #pcos  #pcosweightloss  #pcosweightlossjourney  #ketoisneato  #ketoisntsohardithought  #ketoisntjustforweightloss  #ketoischangingmylife  #ketofriendly  #keto  #glutenfree  #glutenfreeliving  #glutenintolerance  #glutenfreegoodness 
Meal prepping while at work 🤷🏼‍♀️ But just not feeling it for eating today 👎🏻 what do you normally do when you get that way.. just don’t feel like like eating. Not fasting or not hungry just kinda meh. 
But I made up ground beef, with homemade taco seasoning and riced cauliflower.. I didn’t drain the fat I left it in there and added the cauliflower to soak it up.
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#ketonotafadalifestyle #ketoisnotadiet #ketosis #ketolifestyle #pcos #pcosweightloss #pcosweightlossjourney #ketoisneato #ketoisntsohardithought #ketoisntjustforweightloss #ketoischangingmylife #ketofriendly #keto #glutenfree #glutenfreeliving #glutenintolerance #glutenfreegoodness
Meal prepping while at work 🤷🏼‍♀️ But just not feeling it for eating today 👎🏻 what do you normally do when you get that way.. just don’t feel like like eating. Not fasting or not hungry just kinda meh. But I made up ground beef, with homemade taco seasoning and riced cauliflower.. I didn’t drain the fat I left it in there and added the cauliflower to soak it up. • • • • • • •#️⃣🥑#️⃣🥑#️⃣🥑#️⃣ #ketonotafadalifestyle  #ketoisnotadiet  #ketosis  #ketolifestyle  #pcos  #pcosweightloss  #pcosweightlossjourney  #ketoisneato  #ketoisntsohardithought  #ketoisntjustforweightloss  #ketoischangingmylife  #ketofriendly  #keto  #glutenfree  #glutenfreeliving  #glutenintolerance  #glutenfreegoodness 
Tried something new this morning.. made my 8oz chocolate shake with water.. added 2TBSP half and half.. and 4oz black cold brew.. it was a great breakfast! But I think I like the texture of the individual bottles of protein drink over the powder... and I don’t get why I was so hungry sooner.. drinking it this way then when I drink it the other way 🤷🏼‍♀️ Oh here’s a question for you.. it says 2 sugars on the nutrients.. in the ingredients it said monk fruit.. so is that like counted out as a net carb? 🤔 because it’s 8 carb, 2 fiber then 2 sugar but wasn’t sure... @perfectshaker darth Vader for the win 🙌🏻🙌🏻 @premierprotein ♥️♥️
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#ketonotafadalifestyle #ketoisnotadiet #ketosis #ketolifestyle #pcos #pcosweightloss #pcosweightlossjourney #ketoisneato #ketoisntsohardithought #ketoisntjustforweightloss #ketoischangingmylife #ketofriendly #keto #glutenfree #glutenfreeliving #glutenintolerance #glutenfreegoodness #protein #premierprotein #proteinshake #starwars #darthvader
Tried something new this morning.. made my 8oz chocolate shake with water.. added 2TBSP half and half.. and 4oz black cold brew.. it was a great breakfast! But I think I like the texture of the individual bottles of protein drink over the powder... and I don’t get why I was so hungry sooner.. drinking it this way then when I drink it the other way 🤷🏼‍♀️ Oh here’s a question for you.. it says 2 sugars on the nutrients.. in the ingredients it said monk fruit.. so is that like counted out as a net carb? 🤔 because it’s 8 carb, 2 fiber then 2 sugar but wasn’t sure... @perfectshaker darth Vader for the win 🙌🏻🙌🏻 @premierprotein ♥️♥️ • • • • • just trying to find more ways to get all my protein in 😩😩 • • ••#️⃣🥑#️⃣🥑#️⃣🥑#️⃣ #ketonotafadalifestyle  #ketoisnotadiet  #ketosis  #ketolifestyle  #pcos  #pcosweightloss  #pcosweightlossjourney  #ketoisneato  #ketoisntsohardithought  #ketoisntjustforweightloss  #ketoischangingmylife  #ketofriendly  #keto  #glutenfree  #glutenfreeliving  #glutenintolerance  #glutenfreegoodness  #protein  #premierprotein  #proteinshake  #starwars  #darthvader 
Oh boy. It’s that time.. end of the month final weigh in time. My boyfriend and I decided to start keto on the 1st.. I had tried it several times last year and would lose maybe 5lbs for a week.. 10lbs May have been my biggest drop but I wasn’t strict enough to complete it for a month to see the end result. I definitely feel a difference in my clothing already.. down a size in most of all my shirts and pants are now fitting better or even too big. This month at least for me I kept it only keto but played around to see how my body reacts.. and for me.. I have to stick with my macros.. I have to eat.. if I only eat half my calories and half my protein.. I don’t see weight loss.. but it’s hard eating that much protein lol. But starting next week we’ll get into the gym and incorporate it with our way of eating and see how that’ll help the weight loss/fat loss... I’ll have to get his total for end of the month and post it so you can see how it helped him. Now I’m curious about my measurements.. I forgot to measure until the 9th and we’ll bloat has set in (you ladies would understand, we don’t want to measure with all that bloat lol) so I’ll wait until feb 9th so it’ll be a whole month to see what my measurements say 😳😬😬 but hey, here’s to keto! The only lifestyle that has worked best for me and my pcos and letting my body let go of weight.. insulin resistance is a booger to fight against! Only 3.2lbs away from my first milestone 🙌🏻 does anyone else use @happyscale its been one of my favorite tools! •
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#ketonotafadalifestyle #ketoisnotadiet #ketosis #ketolifestyle #pcos #pcosweightloss #pcosweightlossjourney #ketoisneato #ketoisntsohardithought #ketoisntjustforweightloss #ketoischangingmylife #ketofriendly #keto #glutenfree #glutenfreeliving #glutenintolerance #glutenfreegoodness
Oh boy. It’s that time.. end of the month final weigh in time. My boyfriend and I decided to start keto on the 1st.. I had tried it several times last year and would lose maybe 5lbs for a week.. 10lbs May have been my biggest drop but I wasn’t strict enough to complete it for a month to see the end result. I definitely feel a difference in my clothing already.. down a size in most of all my shirts and pants are now fitting better or even too big. This month at least for me I kept it only keto but played around to see how my body reacts.. and for me.. I have to stick with my macros.. I have to eat.. if I only eat half my calories and half my protein.. I don’t see weight loss.. but it’s hard eating that much protein lol. But starting next week we’ll get into the gym and incorporate it with our way of eating and see how that’ll help the weight loss/fat loss... I’ll have to get his total for end of the month and post it so you can see how it helped him. Now I’m curious about my measurements.. I forgot to measure until the 9th and we’ll bloat has set in (you ladies would understand, we don’t want to measure with all that bloat lol) so I’ll wait until feb 9th so it’ll be a whole month to see what my measurements say 😳😬😬 but hey, here’s to keto! The only lifestyle that has worked best for me and my pcos and letting my body let go of weight.. insulin resistance is a booger to fight against! Only 3.2lbs away from my first milestone 🙌🏻 does anyone else use @happyscale its been one of my favorite tools! • • • • • • • • • • •#️⃣🥑#️⃣🥑#️⃣🥑#️⃣ #ketonotafadalifestyle  #ketoisnotadiet  #ketosis  #ketolifestyle  #pcos  #pcosweightloss  #pcosweightlossjourney  #ketoisneato  #ketoisntsohardithought  #ketoisntjustforweightloss  #ketoischangingmylife  #ketofriendly  #keto  #glutenfree  #glutenfreeliving  #glutenintolerance  #glutenfreegoodness 
So almond flour is my best friend again... 😍😍 I made the ricotta cheese cookies @boho_ketoish_mom so good! And fathead pizza dough again! ♥️♥️🙌🏻🙌🏻😍😍
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So almond flour is my best friend again... 😍😍 I made the ricotta cheese cookies @boho_ketoish_mom so good! And fathead pizza dough again! ♥️♥️🙌🏻🙌🏻😍😍 • • • • • • • •#️⃣🥑#️⃣🥑#️⃣🥑#️⃣ #ketonotafadalifestyle  #ketoisnotadiet  #ketosis  #ketolifestyle  #pcos  #pcosweightloss  #pcosweightlossjourney  #ketoisneato  #ketoisntsohardithought  #ketoisntjustforweightloss  #ketoischangingmylife  #ketofriendly  #keto  #glutenfree  #glutenfreeliving  #glutenintolerance  #glutenfreegoodness 
I saw this and had to share!! 🤣🤣 thought of you @ketogirlchels •
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3 weeks in and the bf is already down 25+lbs and down a size in his clothing. Can’t wait to till the one month mark and see how far we both have come.. •
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3 weeks in and the bf is already down 25+lbs and down a size in his clothing. Can’t wait to till the one month mark and see how far we both have come.. • • • • • • ••#️⃣🥑#️⃣🥑#️⃣🥑#️⃣ #ketonotafadalifestyle  #ketoisnotadiet  #ketosis  #ketolifestyle  #pcos  #pcosweightloss  #pcosweightlossjourney  #ketoisneato  #ketoisntsohardithought  #ketoisntjustforweightloss  #ketoischangingmylife  #ketofriendly  #keto  #glutenfree  #glutenfreeliving  #glutenintolerance  #glutenfreegoodness 
Was managing some items on my Etsy page and thought.. maybe asking my keto friends/community if y’all had any thoughts about inspirational quotes etc for digital downloads/prints.. or anything keto.. also considering designing some stickers. •
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#ketonotafadalifestyle #ketoisnotadiet #ketosis #ketolifestyle #pcos #pcosweightloss #pcosweightlossjourney #ketoisneato #ketoisntsohardithought #ketoisntjustforweightloss #ketoischangingmylife #ketofriendly #keto #glutenfree #glutenfreeliving #glutenintolerance #glutenfreegoodness
Was managing some items on my Etsy page and thought.. maybe asking my keto friends/community if y’all had any thoughts about inspirational quotes etc for digital downloads/prints.. or anything keto.. also considering designing some stickers. • • • • • • • •#️⃣🥑#️⃣🥑#️⃣🥑#️⃣ #ketonotafadalifestyle  #ketoisnotadiet  #ketosis  #ketolifestyle  #pcos  #pcosweightloss  #pcosweightlossjourney  #ketoisneato  #ketoisntsohardithought  #ketoisntjustforweightloss  #ketoischangingmylife  #ketofriendly  #keto  #glutenfree  #glutenfreeliving  #glutenintolerance  #glutenfreegoodness 
Trying to play catch up after a whirlwind of a weekend. But here’s my #stopdropandchug that @ketosteve tagged my for! It’s my 1/2 gallon @rticcoolers bottle. 🤦🏼‍♀️ aka my fire extinguisher people call it! But hey, two a day and I’ve got my gallon in 🙌🏻 those that are tagged, let’s see your chug! lol and look past the sunglasses this early in the morning. (Woke up to storms means waking up with a migraine)
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#ketonotafadalifestyle #ketoisnotadiet #ketosis #ketolifestyle #pcos #pcosweightloss #pcosweightlossjourney #ketoisneato #ketoisntsohardithought #ketoisntjustforweightloss #ketoischangingmylife #ketofriendly #keto #glutenfree #glutenfreeliving #glutenintolerance #glutenfreegoodness
Trying to play catch up after a whirlwind of a weekend. But here’s my #stopdropandchug  that @ketosteve tagged my for! It’s my 1/2 gallon @rticcoolers bottle. 🤦🏼‍♀️ aka my fire extinguisher people call it! But hey, two a day and I’ve got my gallon in 🙌🏻 those that are tagged, let’s see your chug! lol and look past the sunglasses this early in the morning. (Woke up to storms means waking up with a migraine) • • • • ••#️⃣🥑#️⃣🥑#️⃣🥑#️⃣ #ketonotafadalifestyle  #ketoisnotadiet  #ketosis  #ketolifestyle  #pcos  #pcosweightloss  #pcosweightlossjourney  #ketoisneato  #ketoisntsohardithought  #ketoisntjustforweightloss  #ketoischangingmylife  #ketofriendly  #keto  #glutenfree  #glutenfreeliving  #glutenintolerance  #glutenfreegoodness 
First time to make keto pizza.. fathead dough.. and I would have to say it was a success!! •
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#ketonotafadalifestyle #ketoisnotadiet #ketosis #ketolifestyle #pcos #pcosweightloss #pcosweightlossjourney #ketoisneato #ketoisntsohardithought #ketoisntjustforweightloss #ketoischangingmylife #ketofriendly #keto #glutenfree #glutenfreeliving #glutenintolerance #glutenfreegoodness