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  • letstalkdetox
    Naomi
    @letstalkdetox

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the vegan versions of ben & jerry's have (finally) entered dutch supermarkets! so it's time to cheat a lil ๐Ÿค— .

as you can see, it has never been easier to opt for a product that doesn't contain animal cruelty ๐Ÿ’š๐Ÿท (or antibiotics, or pus, or.. ok let's keep this post tasty, lol). anyway, there's two amazing flavours, so go get yours too ๐Ÿƒโ€โ™‚๏ธ (nog in de aanbieding tm zondag!)
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credit to @tonhebing, who let me steal some bites ๐Ÿ˜Š
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#letstalkdetox #whatveganseat #vegangirl #foodie #veganfoodshare #benandjerrys #chunkymonkey #cheatmeal #cheatday #cheattime #nondiary #noncruelty #crueltyfree #crueltyfreefood #sweetness #goodfood #plantmilk #cocomilk #banana #nicecream #vegansofinstagram #vegansofig #vegeanicecream #icecream #vegansweetness #getyours
the vegan versions of ben & jerry's have (finally) entered dutch supermarkets! so it's time to cheat a lil ๐Ÿค— . as you can see, it has never been easier to opt for a product that doesn't contain animal cruelty ๐Ÿ’š๐Ÿท (or antibiotics, or pus, or.. ok let's keep this post tasty, lol). anyway, there's two amazing flavours, so go get yours too ๐Ÿƒโ€โ™‚๏ธ (nog in de aanbieding tm zondag!) . credit to @tonhebing, who let me steal some bites ๐Ÿ˜Š . . . . . . . #letstalkdetox  #whatveganseat  #vegangirl  #foodie  #veganfoodshare  #benandjerrys  #chunkymonkey  #cheatmeal  #cheatday  #cheattime  #nondiary  #noncruelty  #crueltyfree  #crueltyfreefood  #sweetness  #goodfood  #plantmilk  #cocomilk  #banana  #nicecream  #vegansofinstagram  #vegansofig  #vegeanicecream  #icecream  #vegansweetness  #getyours 
lettuce wraps are so satisfying to eat ๐ŸŒผ
especially when i find a perfect avocado to dip them in ๐Ÿ˜
the great thing about this lifestyle is, there is no calorie restriction. just eat until you're full ๐Ÿ‘Œ donโ€™t ignore your bodyโ€™s signs, it mostly knows your needs better than you do.

ingredients:
๐Ÿ”ธcouscous
๐Ÿ”ธroasted bell pepper powder, garlic powder, pepper, salt, sate herbs
๐Ÿ”ธbrown beans
๐Ÿ”ธbell pepper
๐Ÿ”ธroasted sweet potato
๐Ÿ”ธspring onion
๐Ÿ”ธ lettuce & avocado, obvi ๐Ÿ’โ€โ™€๏ธ
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#letstakdetox #soulfood #whatveganseat #cleaneats #dinnertime #vegandinner #veganfoodshare #plantbased #plantpower #wholefoodplantased #wholefoods #mothernature #eatyourveggies #crueltyfree #healingeczema #eczema #healyourself #healingjourney #skinissues #skinproblems #clearskin #skincare #skincareroutine #cleaneating #eatclean #raw #rawfood #healinghappens #foodismedicine
lettuce wraps are so satisfying to eat ๐ŸŒผ especially when i find a perfect avocado to dip them in ๐Ÿ˜ the great thing about this lifestyle is, there is no calorie restriction. just eat until you're full ๐Ÿ‘Œ donโ€™t ignore your bodyโ€™s signs, it mostly knows your needs better than you do. ingredients: ๐Ÿ”ธcouscous ๐Ÿ”ธroasted bell pepper powder, garlic powder, pepper, salt, sate herbs ๐Ÿ”ธbrown beans ๐Ÿ”ธbell pepper ๐Ÿ”ธroasted sweet potato ๐Ÿ”ธspring onion ๐Ÿ”ธ lettuce & avocado, obvi ๐Ÿ’โ€โ™€๏ธ . . . . . . . . #letstakdetox  #soulfood  #whatveganseat  #cleaneats  #dinnertime  #vegandinner  #veganfoodshare  #plantbased  #plantpower  #wholefoodplantased  #wholefoods  #mothernature  #eatyourveggies  #crueltyfree  #healingeczema  #eczema  #healyourself  #healingjourney  #skinissues  #skinproblems  #clearskin  #skincare  #skincareroutine  #cleaneating  #eatclean  #raw  #rawfood  #healinghappens  #foodismedicine 
throwback to when making bread was really funny, apparently ๐Ÿ˜
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#letstalkdetox #throwback #ecuador #communitylife #volunteering #traveling #gardening #growyourownfood #southamerica #organic #organicfood #baking #bread #expandyourhorizons #discoverearth #mothernature #thankful
i tried something new today: dragon fruit ๐Ÿ’— it looks so cute, doesnโ€™t it? bc of the color, i expected it to be super sweet, but it wasnโ€™t really. i'm still undecided about whether i like it or not, haha ๐Ÿคทโ€โ™€๏ธ have you every tasted this fruit? .
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#letstalkdetox #whatveganseat #soulfood #veganfoodshare #gofruityourself #cleaneats #dragonfruit #eatclean #plantbased #vegan #wholefoodplantbased #cleaneating #snack #vegansnack #foodie #healingeczema #detox #detoxing #cleanfood #healyourself #skincare #rawfood #mothernature #healinghappens #rawvegan #fullyraw #fruit #clearskin #eczema #foodismedicine
i tried something new today: dragon fruit ๐Ÿ’— it looks so cute, doesnโ€™t it? bc of the color, i expected it to be super sweet, but it wasnโ€™t really. i'm still undecided about whether i like it or not, haha ๐Ÿคทโ€โ™€๏ธ have you every tasted this fruit? . . . . . . . . . #letstalkdetox  #whatveganseat  #soulfood  #veganfoodshare  #gofruityourself  #cleaneats  #dragonfruit  #eatclean  #plantbased  #vegan  #wholefoodplantbased  #cleaneating  #snack  #vegansnack  #foodie  #healingeczema  #detox  #detoxing  #cleanfood  #healyourself  #skincare  #rawfood  #mothernature  #healinghappens  #rawvegan  #fullyraw  #fruit  #clearskin  #eczema  #foodismedicine 
hello lovelies ๐Ÿ’• i bought a camera! i'm anything but materialistic, but i think i'm a bit in love with it ๐Ÿ˜Š (swipe to see the cam).
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once i'm confident enough about my skin, i will start a youtube channel ๐ŸŽฅ i'm getting quite some messages and dmโ€™s about my page and what i do, i think it would be awesome to update and show you guys more about my lifestyle .

send me a message or comment if there is any topic/question youโ€™d like me to discuss! ๐Ÿ’‹
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#letstalkdetox #vegangirl #eczema #healingeczema #detoxing #detox  #detoxify #detoxyoself #cleaneating #eatclean #cleaneats #plantbased #wholefoodplantbased #vegan #veganrecipes #blogging #dutchblogger #dryskin #badskin #skinproblems #skinissues #clearskin #healyourself #healthylifestyle #healthyeating #raw #rawfood #rawvegan #healinghappens
hello lovelies ๐Ÿ’• i bought a camera! i'm anything but materialistic, but i think i'm a bit in love with it ๐Ÿ˜Š (swipe to see the cam). . once i'm confident enough about my skin, i will start a youtube channel ๐ŸŽฅ i'm getting quite some messages and dmโ€™s about my page and what i do, i think it would be awesome to update and show you guys more about my lifestyle . send me a message or comment if there is any topic/question youโ€™d like me to discuss! ๐Ÿ’‹ . . . . . . . . . #letstalkdetox  #vegangirl  #eczema  #healingeczema  #detoxing  #detox  #detoxify  #detoxyoself  #cleaneating  #eatclean  #cleaneats  #plantbased  #wholefoodplantbased  #vegan  #veganrecipes  #blogging  #dutchblogger  #dryskin  #badskin  #skinproblems  #skinissues  #clearskin  #healyourself  #healthylifestyle  #healthyeating  #raw  #rawfood  #rawvegan  #healinghappens 
this piece of art touched me so deeply. i see so many people not loving themselves. harming themselves, taking themselves for granted. feeding themselves garbage day in and day out. i hate to break it to you, but this is the only body you get to live in. it IS a temple. or do you have a spare one somewhere else? .

please, love yourself. loving yourself IS loving your body. and loving your body is taking care of it, being aware of what you're nourishing: either your health or a possible future disease. 
take care of your veins, so they don't get clogged. take care of your lungs, so they don't get tarred. take care of your liver, so it won't get toxic. it's your choice. .

and of course, also love your body in an accepting kind of way. embrace it, with all its flaws (which most people probably don't even notice). .

thank you @noa_jc for sending me this ๐Ÿ’—
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#letstalkdetox #selflove #innerpeace #reflection #spiritualgrowth #selfacceptance #pause #lookwithin #makepeace #loveyourself #lovetheskinyourein #spiritualawakaning #conscious #thirdeye #raiseyourvibration #loveandlight #thirdeye #neverstoplearning #mindfullness #mentalfitness
this piece of art touched me so deeply. i see so many people not loving themselves. harming themselves, taking themselves for granted. feeding themselves garbage day in and day out. i hate to break it to you, but this is the only body you get to live in. it IS a temple. or do you have a spare one somewhere else? . please, love yourself. loving yourself IS loving your body. and loving your body is taking care of it, being aware of what you're nourishing: either your health or a possible future disease. take care of your veins, so they don't get clogged. take care of your lungs, so they don't get tarred. take care of your liver, so it won't get toxic. it's your choice. . and of course, also love your body in an accepting kind of way. embrace it, with all its flaws (which most people probably don't even notice). . thank you @noa_jc for sending me this ๐Ÿ’— . . . . . . . . . #letstalkdetox  #selflove  #innerpeace  #reflection  #spiritualgrowth  #selfacceptance  #pause  #lookwithin  #makepeace  #loveyourself  #lovetheskinyourein  #spiritualawakaning  #conscious  #thirdeye  #raiseyourvibration  #loveandlight  #thirdeye  #neverstoplearning  #mindfullness  #mentalfitness 
time for figs โ™ฅ๏ธ they might not look that pretty on the outside, but look at these colors on the inside ๐ŸŒˆ 
did you know: .
๐Ÿ”น that figs are an amazing source of magnesium, calcium, copper, manganese, potassium and vitamins K and B6? (thassa lot)
๐Ÿ”น that figs are one of the most dense fresh fruits regarding antioxidants and nutrients?
๐Ÿ”นthat dried figs have even more nutritional value? .
๐Ÿ”นthat dried figs are one of the foods with the most alkaline pH? .
๐Ÿ”นthat one fig contains as much calcium as an egg? .
๐Ÿ”นthat in some cultures, fig leaves are nearly as important as the fruit itself? this is because the leaves make great home remedies to fight for example throat pain, constipation and warts.
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#letstalkdetox #whatveganseat #veganfoodshare #gofruityourself #cleaneats #figs #eatclean #plantbased #vegan #wholefoodplantbased #cleaneating #snack #vegansnack #foodie #healingeczema #detox #detoxing #cleanfood #healyourself #skincare #rawfood #mothernature #healinghappens #rawvegan #fullyraw #fruit #clearskin #eczema #foodismedicine
time for figs โ™ฅ๏ธ they might not look that pretty on the outside, but look at these colors on the inside ๐ŸŒˆ did you know: . ๐Ÿ”น that figs are an amazing source of magnesium, calcium, copper, manganese, potassium and vitamins K and B6? (thassa lot) ๐Ÿ”น that figs are one of the most dense fresh fruits regarding antioxidants and nutrients? ๐Ÿ”นthat dried figs have even more nutritional value? . ๐Ÿ”นthat dried figs are one of the foods with the most alkaline pH? . ๐Ÿ”นthat one fig contains as much calcium as an egg? . ๐Ÿ”นthat in some cultures, fig leaves are nearly as important as the fruit itself? this is because the leaves make great home remedies to fight for example throat pain, constipation and warts. . . . . . . . #letstalkdetox  #whatveganseat  #veganfoodshare  #gofruityourself  #cleaneats  #figs  #eatclean  #plantbased  #vegan  #wholefoodplantbased  #cleaneating  #snack  #vegansnack  #foodie  #healingeczema  #detox  #detoxing  #cleanfood  #healyourself  #skincare  #rawfood  #mothernature  #healinghappens  #rawvegan  #fullyraw  #fruit  #clearskin  #eczema  #foodismedicine 
i was at the beach last week and while sitting there, sipping some tea, i thought.. what exactly do i want in life? i know myself well enough to say it's not a car, that particular income or a house that has exactly this and that. it's loving, learning, growing, appreciating and creating. as hippie as that may sound ๐Ÿ˜„ looking at the waves and imagining my future, i started writing them down right away. swipe to see the things on my list ๐Ÿค— (instagram f's up the quality pretty bad, so try and see whatever you can read) 
which life goal are you manifesting? i would love to know! ๐ŸŒธ
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#letstalkdeteox #hello2018 #freshstart #healingjourney #newyearsresolution #spiritualgrowth #gratitude #goals #lifegoals #selflove #mentalfitness #mentalhealth #spiritualgrowth #bucketlist
i was at the beach last week and while sitting there, sipping some tea, i thought.. what exactly do i want in life? i know myself well enough to say it's not a car, that particular income or a house that has exactly this and that. it's loving, learning, growing, appreciating and creating. as hippie as that may sound ๐Ÿ˜„ looking at the waves and imagining my future, i started writing them down right away. swipe to see the things on my list ๐Ÿค— (instagram f's up the quality pretty bad, so try and see whatever you can read) which life goal are you manifesting? i would love to know! ๐ŸŒธ . . . . . . . . #letstalkdeteox  #hello2018  #freshstart  #healingjourney  #newyearsresolution  #spiritualgrowth  #gratitude  #goals  #lifegoals  #selflove  #mentalfitness  #mentalhealth  #spiritualgrowth  #bucketlist 
today's post is about something different than food and healing. it's about boobiesss ๐Ÿ˜Š and freeing yourself from those annoying, uncomfortable, socially normative things we call bras. i ditched them about a year ago and i never felt more free and accepting of my own body ๐Ÿ‘ .
because let's be honest, isn't it funny how weird and awkward we get by the sight of a boob or nipple in normally dressed situation? and once they're in a sexual situation, everyone is like omg yay bewbs ๐Ÿ˜„
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let's ask ourselves, what's normal about putting them in a restrictive, conceiled garment, turning them into round ball ish things? and what's so awkward about someone not hiding them and just letting them be the way they are? ๐Ÿ™†
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i think it's time to normalize and set free our beautiful breasts, and especially them nipsss ๐Ÿ’œ
what's your opinion on this? ๐Ÿ˜Š
today's post is about something different than food and healing. it's about boobiesss ๐Ÿ˜Š and freeing yourself from those annoying, uncomfortable, socially normative things we call bras. i ditched them about a year ago and i never felt more free and accepting of my own body ๐Ÿ‘ . because let's be honest, isn't it funny how weird and awkward we get by the sight of a boob or nipple in normally dressed situation? and once they're in a sexual situation, everyone is like omg yay bewbs ๐Ÿ˜„ . let's ask ourselves, what's normal about putting them in a restrictive, conceiled garment, turning them into round ball ish things? and what's so awkward about someone not hiding them and just letting them be the way they are? ๐Ÿ™† . i think it's time to normalize and set free our beautiful breasts, and especially them nipsss ๐Ÿ’œ what's your opinion on this? ๐Ÿ˜Š
spirit food is the best food ๐Ÿ’• despite it being a little too salty and greasy to my taste sometimes, itโ€™s such a delicious variation from time to time. the whole buffet has so many flavors and colors, itโ€™s amazing! ๐ŸŽˆ
if you ever visit rotterdam, don't miss out on this place ๐Ÿ˜Š๐Ÿ‘Œ
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#letstalkdetox #soulfood #spiritrotterdam #whatveganseat #plantsonly #veganfoodshare #vegansofinstagram #vegansofig #plantbased #vegan  #wholefoodplantbased #eczema #clearskin #crueltyfree #crueltyfreefood #plantbaseddiet #plantpower #healingeczema #detox #detoxing #detoxfood #cleanfood #healthylifestyle #lunchtime #detox #detoxfood #cleaneating #cleaneats  #healthyfood #foodismedicine
spirit food is the best food ๐Ÿ’• despite it being a little too salty and greasy to my taste sometimes, itโ€™s such a delicious variation from time to time. the whole buffet has so many flavors and colors, itโ€™s amazing! ๐ŸŽˆ if you ever visit rotterdam, don't miss out on this place ๐Ÿ˜Š๐Ÿ‘Œ . . . . . . . . . . . #letstalkdetox  #soulfood  #spiritrotterdam  #whatveganseat  #plantsonly  #veganfoodshare  #vegansofinstagram  #vegansofig  #plantbased  #vegan  #wholefoodplantbased  #eczema  #clearskin  #crueltyfree  #crueltyfreefood  #plantbaseddiet  #plantpower  #healingeczema  #detox  #detoxing  #detoxfood  #cleanfood  #healthylifestyle  #lunchtime  #detox  #detoxfood  #cleaneating  #cleaneats  #healthyfood  #foodismedicine 
so i tried this pasta recipe and iโ€™m totally in love ๐Ÿ’— i havenโ€™t cooked a good, creamy pasta since i went vegan, simply because i thought it would be too much of a hassle with soaking cashews, finding perfect avocados, making vegan cheese etc.. but this is the easiest thing ever. take note โœ๏ธ .
๐Ÿ”ธsautรฉe an onion + some garlic + cherry tomatoes .
๐Ÿ”ธ add vegetable broth + a plant milk, both about a cup (any plant milk will do) .
๐Ÿ”ธ add your pasta and let it cook until it's done .
๐Ÿ”ธ then the secret ingredient: add some nutritional yeast (edelgistvlokken), this will create your creaminess and cheesinessss .
๐Ÿ”ธ add some spinach .
๐Ÿ”ธ stir it around to mix everything, check if you like the creaminess and adjust if needed .
๐Ÿ”ธ add pepper and any other herbs you like (the taste is already amazing at this point though) ๐Ÿ‘Œ 
good luck ๐Ÿ€ .
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#letstalkdetox #soulfood #whatveganseat #veganfoodshare #plantpower #pasta #creaminess #creamypasta #cheesypasta #plantbased #vegan #detoxify #dinnertime #dinnerideas #crueltyfree #foodie #veganfoodie #delicious #cleaneating #vegansofinstagram #wholefoodplantbased #plantbaseddiet #healthydinner #healingeczema #detox #cleanfood #healyourself #healthylifestyle #healthyfood #foodismedicine
so i tried this pasta recipe and iโ€™m totally in love ๐Ÿ’— i havenโ€™t cooked a good, creamy pasta since i went vegan, simply because i thought it would be too much of a hassle with soaking cashews, finding perfect avocados, making vegan cheese etc.. but this is the easiest thing ever. take note โœ๏ธ . ๐Ÿ”ธsautรฉe an onion + some garlic + cherry tomatoes . ๐Ÿ”ธ add vegetable broth + a plant milk, both about a cup (any plant milk will do) . ๐Ÿ”ธ add your pasta and let it cook until it's done . ๐Ÿ”ธ then the secret ingredient: add some nutritional yeast (edelgistvlokken), this will create your creaminess and cheesinessss . ๐Ÿ”ธ add some spinach . ๐Ÿ”ธ stir it around to mix everything, check if you like the creaminess and adjust if needed . ๐Ÿ”ธ add pepper and any other herbs you like (the taste is already amazing at this point though) ๐Ÿ‘Œ good luck ๐Ÿ€ . . . . . . . . . #letstalkdetox  #soulfood  #whatveganseat  #veganfoodshare  #plantpower  #pasta  #creaminess  #creamypasta  #cheesypasta  #plantbased  #vegan  #detoxify  #dinnertime  #dinnerideas  #crueltyfree  #foodie  #veganfoodie  #delicious  #cleaneating  #vegansofinstagram  #wholefoodplantbased  #plantbaseddiet  #healthydinner  #healingeczema  #detox  #cleanfood  #healyourself  #healthylifestyle  #healthyfood  #foodismedicine 
my beloved shea butter ๐Ÿ’› i can't stress this enough guys, ditch your chemical moisturizers/creams/deodorant/whatever you use on your skin. almost all conventional products contain harmful or even cancer causing ingredients ๐Ÿ˜ทโœ–๏ธ the easiest thing: avoid anything you see on tv and switch to natural oils and butters. a healthy product =  healthy skin ๐ŸŒธ

i'll soon make a post on how to make your own natural deodorant ๐Ÿ˜Š๐Ÿ’ฆ
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#letstalkdetox #sheabutter #karite #treeoflife #mothernature #eczema #healingeczema #detoxing #detox #badskin #dryskin #clearskin #skinproblems #skindisorder #moisturizer #skincare #skincareroutine #organic #organicskincare #topicalsteroidwithdrawal #tsw #redskinsyndrome #mosituriserwithdrawal #natural #naturalskincare #naturalremedies #foodismedicine #healyourself #healingjourney #vibratehigher
my beloved shea butter ๐Ÿ’› i can't stress this enough guys, ditch your chemical moisturizers/creams/deodorant/whatever you use on your skin. almost all conventional products contain harmful or even cancer causing ingredients ๐Ÿ˜ทโœ–๏ธ the easiest thing: avoid anything you see on tv and switch to natural oils and butters. a healthy product = healthy skin ๐ŸŒธ i'll soon make a post on how to make your own natural deodorant ๐Ÿ˜Š๐Ÿ’ฆ . . . . . . . . #letstalkdetox  #sheabutter  #karite  #treeoflife  #mothernature  #eczema  #healingeczema  #detoxing  #detox  #badskin  #dryskin  #clearskin  #skinproblems  #skindisorder  #moisturizer  #skincare  #skincareroutine  #organic  #organicskincare  #topicalsteroidwithdrawal  #tsw  #redskinsyndrome  #mosituriserwithdrawal  #natural  #naturalskincare  #naturalremedies  #foodismedicine  #healyourself  #healingjourney  #vibratehigher 
progress picture time ๐Ÿ’ซ as you guys can see, iโ€™ve lost quite some excess weight, all thanks to mother nature ๐Ÿ‘๐ŸŒฑ i'm always a little shocked to see old pictures haha. funny, because i didn't even consider myself a lil chubs back then ๐Ÿ˜„
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many people don't really know the difference between vegan and plant-based, so here it is haha: vegan = avoiding animal products, plant based = avoiding all processed foods.
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in the time of the first picture, i ate so much unhealthy vegan stuff (chips, lots of bread, greasy stuff, sweets), hence the weight ๐Ÿ˜„ 
ever since i started eating clean, i lost about 8 or 10 kilos ๐ŸŒธ and all of that without even working outโ—๏ธ sometimes i still allow myself to have some 'junk food', but i'm noticing the refined sugar and fats don't sit well in my system anymore, so it's the type of food that i mostly avoid ๐Ÿ‘Œ
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#letstalkdetox #thankyoumothernature #detoxing #clearskin #vegan #vegansofig #plantbased #plantbaseddiet #detox #plantpower #healyourself #detoxyoself #veganlifestyle #wholefoodplantbased #cleaneating #eatclean #healthylifestyle #healyourself #weightloss #losingweight #weightlossjourney #progress #getfit #weightprogress #healthyeating #foodismedicine
progress picture time ๐Ÿ’ซ as you guys can see, iโ€™ve lost quite some excess weight, all thanks to mother nature ๐Ÿ‘๐ŸŒฑ i'm always a little shocked to see old pictures haha. funny, because i didn't even consider myself a lil chubs back then ๐Ÿ˜„ . many people don't really know the difference between vegan and plant-based, so here it is haha: vegan = avoiding animal products, plant based = avoiding all processed foods. . in the time of the first picture, i ate so much unhealthy vegan stuff (chips, lots of bread, greasy stuff, sweets), hence the weight ๐Ÿ˜„ ever since i started eating clean, i lost about 8 or 10 kilos ๐ŸŒธ and all of that without even working outโ—๏ธ sometimes i still allow myself to have some 'junk food', but i'm noticing the refined sugar and fats don't sit well in my system anymore, so it's the type of food that i mostly avoid ๐Ÿ‘Œ . . . . . . . . . . . #letstalkdetox  #thankyoumothernature  #detoxing  #clearskin  #vegan  #vegansofig  #plantbased  #plantbaseddiet  #detox  #plantpower  #healyourself  #detoxyoself  #veganlifestyle  #wholefoodplantbased  #cleaneating  #eatclean  #healthylifestyle  #healyourself  #weightloss  #losingweight  #weightlossjourney  #progress  #getfit  #weightprogress  #healthyeating  #foodismedicine