an online Instagram web viewer
  • kian_mcquillan
    Kian_McQuillan
    @kian_mcquillan

Images by kian_mcquillan

In my opinion if you ain't dripping you aint working hard enough... No point going to the gym and not pushing yourself. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#putinthatwork #sweat #soakingwet #hustleformuscle #perthfitness #mensfashion #inkedandfit #staymotivated #keepconsistent #neverbackdown
xSay2
".....gangsta's live and gangsta's die,  gangsta's form a gang,  and the gang multiply, gangsta's don't give a shit and G don't ask why, gangsta's don't snitch and gangsta's don't cry...gangsta's boogie... Gangsta's don't dance,  gangsta pull a strap out his pants and blast... " πŸ”« 😎
.
.
.
.
.
.
.
.
.
#kurupt #cwalk #getyourwalkon #letmeclearmythroat #gting #realgangstamusic
".....gangsta's live and gangsta's die, gangsta's form a gang, and the gang multiply, gangsta's don't give a shit and G don't ask why, gangsta's don't snitch and gangsta's don't cry...gangsta's boogie... Gangsta's don't dance, gangsta pull a strap out his pants and blast... " πŸ”« 😎 . . . . . . . . . #kurupt  #cwalk  #getyourwalkon  #letmeclearmythroat  #gting  #realgangstamusic 
Proud to say this is my Dad. 
This is one of his old modelling pics from when he was younger..55 now and still a looker,  still has a good physique and trains hard, still has the same good sense of fashion and grooming which he taught me and still has the funniest but most fucked up sense of humour. 
@big_the_mac1 .
.
.
.
.
.
.
.
.
.
#malemodel
#armanifashion
#hugoboss #versace #mydad #funniestguyiknow
Proud to say this is my Dad. This is one of his old modelling pics from when he was younger..55 now and still a looker, still has a good physique and trains hard, still has the same good sense of fashion and grooming which he taught me and still has the funniest but most fucked up sense of humour. @big_the_mac1 . . . . . . . . . . #malemodel  #armanifashion  #hugoboss  #versace  #mydad  #funniestguyiknow 
I'm thinking this colour for my SS next... after I get the shitty satin black off. .
.
.
.
.
.
.
.
.
.
#greenmachine
#limegreen #ssute #ve #clubve #l77 #v8 #lowfastandloud #beastmode
When life throws you lemons... Fuck em' off into the bin and make a protein shake... They got no protein in em' anyway. .
.
.
.
.
.
.
.
.
#proteinsynthesis #shakedontbreak #lemonsaresour #random #aintnobodygottimeforthat
Nose ring or no nose ring... This is a fakey 
Not sure if I should get it pierced or not 
I think they are pretty cool
Nose ring or no nose ring... This is a fakey Not sure if I should get it pierced or not I think they are pretty cool
Heading to gym soon......Back and Bi's today πŸ’ͺπŸ’―πŸ˜Ž
Shoulders responding quickly too training and good size now still need to focus on chest and abs to get them where I want and push hard. .
.
.
.
.
.
.
.
.
#backandbiceps #perthfitness #perthfit #perthmuscle #gethuge #getgainsandaesthetics #rapetheweights #erryday #sweatitoutbrah
Hunny I'm home 
Roar fitness

Time to rape the weights and sweat my ring out in the sauna brah
.
.
.
.
.
.
.
.
.
.
.
#perthfitness #perthfit #weights #chestdaybestday #rapetheweights #trainmeangetlean #trainhardgetbig #perthfashion #mensfashion #gym 
#tannedaf #notimeforpaleskin #tattedup #zyzzlegacy
Off to my happy place #roarfitness247 
Chest + infra-red sauna
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#optimumnutrition #chestday #aminos #perthfitness #perthfit #perthgym #werk #erryday
Only real men have the balls to wear pink. Haha
.
.
.
.
.
#whodis
Only real men have the balls to wear pink. Haha . . . . . #whodis 
Wish it was the weekend again already... Gym, drives along the coast with good tunes, good feeds and good coffee. Perfect! .
.
.
.
.
.
#simple #sunsoutgunsoutπŸ’ͺ #frankyj #windowsdownmusicup #cruising #gym #fitness #liftweightsgetgainsmissioncomplete #perthfit #singuntilthewholeworldhears #danceuntildawn #liveforthemoment
....Mirror mirror on the wall, I will always get up when I fall...whether I have to run,  walk or even crawl, I will always set my goals and achieve them all.... Doesn't matter how many hurdles or struggles you encounter in your life jump back on track and fight for what you want no matter what that may be. 
The above, is in-line with the reasoning behind my "Never Back Down" Tattoo. .
.
.
.
.
.
.
.
.
.
.
.
.

#fightforit #neverbackdown #beyourself #beunique #acopywasneverworthmorethananoriginal #hustle #grind #workhardplayhard #bekindalways #havefaith #bestrong #lovelife #liveforthemoment #fitnessmotivation #pray
....Mirror mirror on the wall, I will always get up when I fall...whether I have to run, walk or even crawl, I will always set my goals and achieve them all.... Doesn't matter how many hurdles or struggles you encounter in your life jump back on track and fight for what you want no matter what that may be. The above, is in-line with the reasoning behind my "Never Back Down" Tattoo. . . . . . . . . . . . . . #fightforit  #neverbackdown  #beyourself  #beunique  #acopywasneverworthmorethananoriginal  #hustle  #grind  #workhardplayhard  #bekindalways  #havefaith  #bestrong  #lovelife  #liveforthemoment  #fitnessmotivation  #pray 
Lighting of the gods was present with this one haha 
#fitness #bodybuilding #menwholift
LL Cool J - Doin it 
Such a hot track 
Gone down to the petrol station to get some water but end up sitting in my SS for 15 mins just listening to beats haha

Obsessed!
LL Cool J - Doin it Such a hot track Gone down to the petrol station to get some water but end up sitting in my SS for 15 mins just listening to beats haha Obsessed!
Really can't wait until my next infra-red sauna sesh at #roarfitness247 
So much better than your normal steam sauna 
It's set up so good at the gym I go to.. Relaxing music 🎢 dimmed lights and the list goes on.  Such a killer place to go workout and then de-stress in the sauna afterwards. .
.
.
.
.
.
.
.
.
.
.
.
.
.

#allaboutthemuscle #allaboutbalance #allaboutrelaxation #infraredsauna #roarfitness247 #sweatitoutbrah #relaxingmusic #inkedup #gympumps #gymmotivation #flexfriday #flexin #gaintrain #instafitness #blackandwhitephotography #heavylifting #hiit #proteinahakesandweights #dontforgetthembcaas
Really can't wait until my next infra-red sauna sesh at #roarfitness247  So much better than your normal steam sauna It's set up so good at the gym I go to.. Relaxing music 🎢 dimmed lights and the list goes on. Such a killer place to go workout and then de-stress in the sauna afterwards. . . . . . . . . . . . . . . #allaboutthemuscle  #allaboutbalance  #allaboutrelaxation  #infraredsauna  #roarfitness247  #sweatitoutbrah  #relaxingmusic  #inkedup  #gympumps  #gymmotivation  #flexfriday  #flexin  #gaintrain  #instafitness  #blackandwhitephotography  #heavylifting  #hiit  #proteinahakesandweights  #dontforgetthembcaas 
Just finished a nice run. 
Now it's cool down time with a 2.5km walk home with the tunes on 
Nothing better to clear the head and centre yourself after a hard week πŸ’―πŸ‘ŒπŸŽΆπŸŽ§ .
.
.
.
.
.
.
.
.
.
.
#cardioday #running #nike #sockdart #alongtheriver #beautifulscenery #sweatitoutbrah
Can't wait to get the SS back on the road miss driving my beast .
.
.
.
.
.
.
.
.
.
#ss #v8 #voodooblue #inked #myprideandjoy #lowandloud