Sometimes when you don't know what the next step is, it helps to step all over the freakin place⚡️
Excited to be back with some new classes on my sched. See you soon, LA!
I love this practice.
On a rough day, it can lift me out of the muck of my mind and on a great day it reminds me to be grateful and stay rooted.
Yoga is an outlet to balance.
Sometimes I like to superimPOSE myself on nature's glory.
Thanks for being beautiful, earth and sky.. you make a girl wanna move and breathe😛
I have 2 new classes here in LA @loveyogaspace EAST 💙💙💙
Fridays 6pm ( starts 2/16, after back from retreat!)
I'm super pumped and ready.
To answer someone’s question earlier about what my classes are like- I’d like to offer that I often tap into the quality of water. My hope is that the students can feel an ever changing movement while the strength of their banks grow and support their function.
Before you know it- there is capability, ease of mind, and attainable adjustment for days..
I believe in the process of it all. And of course in the laughing at one self.
When you are ready for a perfect 10, but then NOPE! 👋🏼👋🏼👋🏼
#tbt to retreat life- where just being there is a freakin 20.5.
Hello retreats in 2018:
@laurenfecarotta and I still have room for you this Feb 3-10 in Koh Samui, Thailand!
Join me in Maderas village, Nicaragua April 4-8th with @yogaforbadpeople
Love you, Happy New Year!
How much of our story should we let influence our choices or how we feel about people we meet? This is so tricky for me.
My relationship with asanas (especially the ones that are new or more challenging, like above) stop me in my tracks as I let the history of can nots or have nots tell my body it never will.
And maybe it never will🙂
I have injuries and fears that walk right beside me as I step in. But they are all welcome.
I like to say “hi, sorry about that but I think we are gonna go in anyway. See what happens.”
“Oh you don’t want to come? That’s okay! I’ll see you later then .. or maybe never again” .
April 4-8th, 2018
Join me and me as a teach both classes each day🤗
That’s right, expect all of the yoga with laughing ( and probably monkeys)
Escape for 4 nights to get you right out of that winter heavy.
All info is on my link or on the @yogaforbadpeople website.