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  • katcollayoga
    Katherine Colla
    @katcollayoga

Images by katcollayoga

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xSay2
Sometimes when you don't  know what the next step is, it helps to step all over the freakin place⚡️
Excited to be back with some new classes on my sched. See you soon, LA!
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#yogaeverydamnday #yoga #movement #inspired
Sometimes when you don't know what the next step is, it helps to step all over the freakin place⚡️ Excited to be back with some new classes on my sched. See you soon, LA! . . #yogaeverydamnday  #yoga  #movement  #inspired 
I don't follow any one religion but I do follow kindness and sweet souls🙏🏽
I don't follow any one religion but I do follow kindness and sweet souls🙏🏽
My girl leading the way 💓
#yoga #retreat #partner 📸 @kellyannlum
Beyond grateful.
Beyond grateful.
I love this practice.

On a rough day, it can lift me out of the muck of my mind and on a great day it reminds me to be grateful and stay rooted.

Yoga is an outlet to balance.
Plug in💕🔌
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#yogaeverydamnday #yogamedicine #yoga #love
I love this practice. On a rough day, it can lift me out of the muck of my mind and on a great day it reminds me to be grateful and stay rooted. Yoga is an outlet to balance. Plug in💕🔌 . . #yogaeverydamnday  #yogamedicine  #yoga  #love 
Sometimes I like to superimPOSE myself on nature's glory. 
Thanks for being beautiful, earth and sky.. you make a girl wanna move and breathe😛
I have 2 new classes here in LA @loveyogaspace EAST 💙💙💙
Wednesdays 9:30am 
Fridays 6pm ( starts 2/16, after back from retreat!)
I'm super pumped and ready.
Sometimes I like to superimPOSE myself on nature's glory. Thanks for being beautiful, earth and sky.. you make a girl wanna move and breathe😛 I have 2 new classes here in LA @loveyogaspace EAST 💙💙💙 Wednesdays 9:30am Fridays 6pm ( starts 2/16, after back from retreat!) I'm super pumped and ready.
Spot on
Spot on
I prefer seeing humans being good to one another. Doing what they can with what they have💛
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#yogaeverydamnday #yoga #adjust #love
that moment you discover feelings and eyeliner #NIN
that moment you discover feelings and eyeliner #NIN 
To answer someone’s question earlier about what my classes are like- I’d like to offer that I often tap into the quality of water. My hope is that the students can feel an ever changing movement while the strength of their banks grow and support their function.
Before you know it- there is capability, ease of mind, and attainable adjustment for days..
I believe in the process of it all. And of course in the laughing at one self.
Love!
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#yoga #yogaeverydamnday #jump #lift
To answer someone’s question earlier about what my classes are like- I’d like to offer that I often tap into the quality of water. My hope is that the students can feel an ever changing movement while the strength of their banks grow and support their function. Before you know it- there is capability, ease of mind, and attainable adjustment for days.. I believe in the process of it all. And of course in the laughing at one self. Love! . . #yoga  #yogaeverydamnday  #jump  #lift 
Cheers to the sexiest year of my life✌🏼
Love you all, happy new day. Xoxo
Cheers to the sexiest year of my life✌🏼 Love you all, happy new day. Xoxo
When you are ready for a perfect 10, but then NOPE! 👋🏼👋🏼👋🏼
#tbt to retreat life- where just being there is a freakin 20.5.

Hello retreats in 2018:
@laurenfecarotta and I still have room for you this Feb 3-10 in Koh Samui, Thailand!
also
Join me in Maderas village, Nicaragua April 4-8th with @yogaforbadpeople 
Love you, Happy New Year!
When you are ready for a perfect 10, but then NOPE! 👋🏼👋🏼👋🏼 #tbt  to retreat life- where just being there is a freakin 20.5. Hello retreats in 2018: @laurenfecarotta and I still have room for you this Feb 3-10 in Koh Samui, Thailand! also Join me in Maderas village, Nicaragua April 4-8th with @yogaforbadpeople Love you, Happy New Year!
How much of our story should we let influence our choices or how we feel about people we meet? This is so tricky for me.
My relationship with asanas (especially the ones that are new or more challenging, like above) stop me in my tracks as I let the history of can nots or have nots tell my body it never will. 
And maybe it never will🙂
I have injuries and fears that walk right beside me as I step in. But they are all welcome. 
I like to say “hi, sorry about that but I think we are gonna go in anyway. See what happens.”
“Oh you don’t want to come? That’s okay! I’ll see you later then .. or maybe never again” .
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#bye #namaste #yoga #yogaeverydamnday
How much of our story should we let influence our choices or how we feel about people we meet? This is so tricky for me. My relationship with asanas (especially the ones that are new or more challenging, like above) stop me in my tracks as I let the history of can nots or have nots tell my body it never will. And maybe it never will🙂 I have injuries and fears that walk right beside me as I step in. But they are all welcome. I like to say “hi, sorry about that but I think we are gonna go in anyway. See what happens.” “Oh you don’t want to come? That’s okay! I’ll see you later then .. or maybe never again” . . #bye  #namaste  #yoga  #yogaeverydamnday 
Nicaragua!
April 4-8th, 2018
Join me and me as a teach both classes each day🤗 
That’s right, expect all of the yoga with laughing ( and probably monkeys)
Escape for 4 nights to get you right out of that winter heavy.
All info is on my link or on the @yogaforbadpeople website. 
Love,xx
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#yfbp #yoga #retreat #nicaragua
Nicaragua! April 4-8th, 2018 Join me and me as a teach both classes each day🤗 That’s right, expect all of the yoga with laughing ( and probably monkeys) Escape for 4 nights to get you right out of that winter heavy. All info is on my link or on the @yogaforbadpeople website. Love,xx . . #yfbp  #yoga  #retreat  #nicaragua 
I’m excited for you, 33. Xx
I’m excited for you, 33. Xx