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  • josh_the_fit_geek
    Josh Delp
    @josh_the_fit_geek

Images by josh_the_fit_geek

So the spoils from the tournament in Morristown today!  Some cool swag and a nice trophy for taking 2nd place!  Not bad for playing one course blind and only 13 holes of the other before lol.  Very happy with this!  Also a shout out to my buddy @johnny_picklestein for competing in his first tournament!  It’s time to play some disc golf lol
#discgolf #discgolfshoutouts #discgolfporn #discgolflife #tournamentseason #discgolftournament #gripitandripit #innovadiscs #teebird3 #2ndplace
So the spoils from the tournament in Morristown today! Some cool swag and a nice trophy for taking 2nd place! Not bad for playing one course blind and only 13 holes of the other before lol. Very happy with this! Also a shout out to my buddy @johnny_picklestein for competing in his first tournament! It’s time to play some disc golf lol #discgolf  #discgolfshoutouts  #discgolfporn  #discgolflife  #tournamentseason  #discgolftournament  #gripitandripit  #innovadiscs  #teebird3  #2ndplace 
xSay2
Another elasto Giant that is the sun version of the “iron” giant.  Turned out really cool I think!  #discgolf #discgolflife #discgolfshoutouts #discgolfdyeclub #customdisc #westsidediscs #trilogy #elasto #dynamicdiscs #bedynamic
Hitting them deadlifts tonight, was stiff and all but still hit a very good set.  Hit an AMRAP set with 400 lbs and got it 10 times probably had 11 or 12 but was super happy with 10.  The whole gang was going hard tonight so was pretty good!
#deadlift #deadlifttilimdead #deadliftparty #deadpool #deadpull #gym #gymtime #nevergiveup #trusttheprocess #gohard #jugglife #juggernautmethod
A few dyes I’ve done recently!  My new “Iron” Giant on a westside discs elasto giant.  And a couple SC dyes in a riot and a claymore.  Turned out cool!  You can get the last two at the flying finch disc golf shop in Bristol along side a few other dyes I’ve done! 
#discgolf #discgolflife #discgolfshoutouts #discgolfporn #dynamicdiscs #westsidediscs #latitude64 #trilogydiscs #irongiant #bedynamic
Longest set of squats ever lol.  Did 300x9 on my AMRAP set but i think if I had went for it I could have hit 10, just didn’t feel like passing out haha.  9th rep gets cut off. 
Got a spot from my good ole buddy @gillenwaterdaniel he is a good one lol. 
#squats #skwats #skkkwwwaaatts #quads #legs #jugglife #juggernautmethod #gym #gymrat #gohard #nevergiveup #killinit #strongsleeves #strong #trusttheprocess
So did this for a my buddy on a bottom stamp USDGC Sexton firebird commemorative disc.  Turned out pretty cool. 
#discgolf #discgolfdiscs #discgolflife #customdyes #discgolfdye #natesexton #sextonfirebird #innovadiscs
A couple new disc dyes I did!  Be on the lookout soon for some cool stuff!
#discgolf #discgolflife #discgolfshoutouts #pinkfloyd #discgolfdye #kastaplast #grym #innovadiscs #sextonfirebird #natesexton
Got a sexy spot from @efleenor93 and good camera work from his familia lol.  AMRAP set of 235 for 8, failed out on 9.  Think if I went again I had 9. 
#bench #benchpress #chest #chesticles #boobs #gym #gymrat #jugglife #juggernautmethod #nevergiveup
Hitting deadlifts finally today!  10 sets of 3 with 360 then after this made up for missing yesterday by hitting 10 sets of 3 in military press with 150.  Was a good day I believe besides all the rain lol. 
Wore my sweet ninja turtle socks today too lol
#deadlifts #deadliftparty #deadlifttillimdead #deadpool #deadpull #gym #gymrat #nevergiveup #gohard #juggernautmethod #jugglife
I love this plastic!  It feels sooo nice, elasto plastic.  Let’s see how it dyes?? Giant and a world both elasto. 
#discgolf #discgolflife #discgolfshoutouts #westsidediscs #giant #world #discgolfdye #customdye #elastoplastic #trilogydiscs
Hitting them boobs tonight in my power diaper!  10 sets of 3 with 215 lbs with 90 sec rest between sets.  Went pretty good!
#chest #chesticles #bench #benchpress #roguefitness #boobs #gohard #nevergiveup #killinit #strong #jugglife #juggernautmethod #gym #gymrat
Look who just snagged her first Ace on Hole #2 at the course here in Big Stone Gap!  Got it with her custom dye max evidence with our fur babies on it! 
@alli_dietzdelp16 
#discgolf #discgolfshoutouts #discgolface #holeinone #dynamicdiscs #bedynamic #furbabies #torticat #tortipower
Lol having fun with this movie app on new phone.  This one is for @ramey.austin lol.  Did 10 sets of 3 today with 270 lbs and the weight wasn’t awful but just took along time to get my hips warmed up. 
#lookatthebunsonthatone #squats #skwats #skkkwwwaaatts #quads #powerdiaper #rogue #strong #nevergiveup #gohard #jugglife #juggernautmethod #gym #gymrat #liftheavy #getstrong
I like dis one lol.  @frisbeenate I’ve seen some sexy birds but this one I dyed just got super sexy. 
#innovadiscs #innova #natesexton #natesextonfirebird #glowfirebird #discgolfdye #dye #greymatter #brainy #discmatter #discgolf #discgolfshoutouts #discgolflife
Hit shoulders and did some cardio also this morning.  Did 10 sets of 5 with 135 went pretty good. 
#shoulders #bouldershoulders #bouldersforshoulders #delts #gohard #nevergiveup #gym #gymrat #juggernautmethod #jugglife #killinit #strong
Got my 10 sets of 5 in today with 320 lbs in deadlifts today!  @unipecbrow and @joshwk1983 photo bombing me on accident.  But really I staged their photo bombs lol
#gym #gymrat #deadlifts #deadliftparty #deadpull #deadpool #batman #strong #juggernautmethod #liftweights #nevergiveup #gohard
Check out this prodigy X4 I dyed.  May or may not add more.  @gibneymichael @cdick1322 
@prodigydisc 
#prodigydisc #prodigyx4 #customdye #customdisc #idyepoly #art #prodigydiscgolf #discgolflife #discgolfshoutouts
Hitting dem quarter squats showing up ole @tanner__jervis11 lol.  Did 10 sets of 5 with 240.  My butt hurts lol. 
#squats #skwats #skkkwwwaaatts #strongsleeves #quads #strong #juggernautmethod #killinit #nevergiveup #trusttheprocess #depthcheck