#Repost @CasasdelXVI: For our guests looking to exercise during your stay, we have exciting news☀️! Our Casas del XVI Wellness Coach @CoachSoriano 🏃🏽♂️will take you out for a unique workout routine around the majestic Colonial City monuments. It’s the perfect way to fully engage with the magical surroundings of #CasasdelXVI .
Stairs ⛰🏃🏽♂️in the Colonial City💥💥7am this morning. Climbing stairs is a great way to amp your core muscle strength. — glutes, hamstrings, quadriceps, abs and calves to exercise and thus tones your body better.☝🏽
👨🏽💻📚A Medicine & Science in Sports & Exercise study of nearly 100,000 runners and walkers found that runners were half as likely to suffer from knee osteoarthritis compared with walkers. 🏃🏽♂️Every time you pound the pavement, you stress your bones and cartilage, just like your muscles, causing them to spring back stronger. Low-impact exercises like walking, or even spinning or swimming, don't have the same bone-building benefit. #Wellness#GetOutside
Did you know planking will help build your deep inner core muscles? Your abdominal muscles become stronger, your mid-section will tighten. Also, every exercise has the potential to give you a mood boost 💪🏽💥 The tension release that planks provide is uplifting for your spirit!🙏🏽 #CoachSoriano#CasasDelXVI#ThankfulThursday