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  • coachsoriano
    José Miguel Soriano
    @coachsoriano

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Saturday morning routine 💥#GetOutside @ciudadcolonial.travel
Saturday morning routine 💥#GetOutside  @ciudadcolonial.travel
#Repost @CasasdelXVI: For our guests looking to exercise during your stay, we have exciting news☀️! Our Casas del XVI Wellness Coach @CoachSoriano 🏃🏽‍♂️will take you out for a unique workout routine around the majestic Colonial City monuments. It’s the perfect way to fully engage with the magical surroundings of #CasasdelXVI.
#Repost  @CasasdelXVI: For our guests looking to exercise during your stay, we have exciting news☀️! Our Casas del XVI Wellness Coach @CoachSoriano 🏃🏽‍♂️will take you out for a unique workout routine around the majestic Colonial City monuments. It’s the perfect way to fully engage with the magical surroundings of #CasasdelXVI .
Every time the sun is shining and hitting exposed skin on your body, it’s triggering your body to produce more Vitamin D. #MondayMotivation #GetOutside
Every time the sun is shining and hitting exposed skin on your body, it’s triggering your body to produce more Vitamin D. #MondayMotivation  #GetOutside 
👶🏽👶🏽👶🏽Let this Sunday bring you lots of smiles and leave all troubles behind #sundayfunday
👶🏽👶🏽👶🏽Let this Sunday bring you lots of smiles and leave all troubles behind #sundayfunday 
Stairs ⛰🏃🏽‍♂️in the Colonial City💥💥7am this morning. Climbing stairs is a great way to amp your core muscle strength. — glutes, hamstrings, quadriceps, abs and calves to exercise and thus tones your body better.☝🏽
Stairs ⛰🏃🏽‍♂️in the Colonial City💥💥7am this morning. Climbing stairs is a great way to amp your core muscle strength. — glutes, hamstrings, quadriceps, abs and calves to exercise and thus tones your body better.☝🏽
👨🏽‍💻📚A Medicine & Science in Sports & Exercise study of nearly 100,000 runners and walkers found that runners were half as likely to suffer from knee osteoarthritis compared with walkers. 🏃🏽‍♂️Every time you pound the pavement, you stress your bones and cartilage, just like your muscles, causing them to spring back stronger. Low-impact exercises like walking, or even spinning or swimming, don't have the same bone-building benefit. #Wellness #GetOutside
👨🏽‍💻📚A Medicine & Science in Sports & Exercise study of nearly 100,000 runners and walkers found that runners were half as likely to suffer from knee osteoarthritis compared with walkers. 🏃🏽‍♂️Every time you pound the pavement, you stress your bones and cartilage, just like your muscles, causing them to spring back stronger. Low-impact exercises like walking, or even spinning or swimming, don't have the same bone-building benefit. #Wellness  #GetOutside 
There’s nothing like an early morning training in the Colonial City of #SantoDomingo💪🏽#GetOutside ☀️☀️
There’s nothing like an early morning training in the Colonial City of #SantoDomingo 💪🏽#GetOutside  ☀️☀️
Did you know planking will help build your deep inner core muscles? Your abdominal muscles become stronger, your mid-section will tighten. Also, every exercise has the potential to give you a mood boost 💪🏽💥 The tension release that planks provide is uplifting for your spirit!🙏🏽 #CoachSoriano #CasasDelXVI #ThankfulThursday
Did you know planking will help build your deep inner core muscles? Your abdominal muscles become stronger, your mid-section will tighten. Also, every exercise has the potential to give you a mood boost 💪🏽💥 The tension release that planks provide is uplifting for your spirit!🙏🏽 #CoachSoriano  #CasasDelXVI  #ThankfulThursday 
The game of life is a lot like football. You have to tackle your problems, block your fears, and score your points when you get the opportunity. #CoachSoriano #Wellness
The game of life is a lot like football. You have to tackle your problems, block your fears, and score your points when you get the opportunity. #CoachSoriano  #Wellness