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  • jmprimal
    Juan Melgar
    @jmprimal

Images by jmprimal

Amazing news!!!♥️♥️♥️
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Repost @acumobility 💥Introducing THE ULTIMATE BACK ROLLER!💥 everything your back has ever wanted in a roller and more!  We are so excited to announce this revolutionary innovation in back mobility!  This roller is designed for everyone- whether you are an elite athlete or stay at home Mom/ Dad, we all need back support! 🔶Key features:
1.  Spine Gap:  so your spine can move freely as you roll!  No more jamming your spine against a flat roller!
2.  Patented bump pattern:  tall bumps that dig into your muscles as you roll to enhance trigger point release and lymphatic drainage. 
3.  11 inches tall and 7.5 inches wide: 
The height allows you to lift your pelvis off the ground and stabilize your core and glute muscles as you roll your back.  Retraining essential mobility/ stability patterns!  The roller is wider than any other wheel on the market so it won’t tip over!  4.  Holds 1000lbs:  we want everyone to be able to use this and know that it will hold up!  It took insane amounts of engineering to make a product this good!
5.  Designed by a Chiropractor:  Dr. Sonia Pasquale wanted to create a product that would support spinal health and mobility at home! 
6.  Works on every part of the body: while it’s intended use is for the back, this roller is also amazing at releasing all areas of the body!
7.  Travel friendly:  It’s size makes it travel friendly!  Easily fits in every bag and suitcase so you can take it on the go!  And $5.00 shipping! @artofcoaching_89 @meghan.beatty .
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#mobility #release #recovery #chiropractic #massage #physio #physicaltherapy #yoga #acumobility #foamroller #pt  #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #back #spine #spinehealth #backroller #ultimatebackroller #backrelease #backadjustment #backmassage #chiropracticadjustment #yogawheel #yogawheelpose #ptfirst #massagetherapy #backmobility
Amazing news!!!♥️♥️♥️ . . . . Repost @acumobility 💥Introducing THE ULTIMATE BACK ROLLER!💥 everything your back has ever wanted in a roller and more! We are so excited to announce this revolutionary innovation in back mobility! This roller is designed for everyone- whether you are an elite athlete or stay at home Mom/ Dad, we all need back support! 🔶Key features: 1. Spine Gap: so your spine can move freely as you roll! No more jamming your spine against a flat roller! 2. Patented bump pattern: tall bumps that dig into your muscles as you roll to enhance trigger point release and lymphatic drainage. 3. 11 inches tall and 7.5 inches wide: The height allows you to lift your pelvis off the ground and stabilize your core and glute muscles as you roll your back. Retraining essential mobility/ stability patterns! The roller is wider than any other wheel on the market so it won’t tip over! 4. Holds 1000lbs: we want everyone to be able to use this and know that it will hold up! It took insane amounts of engineering to make a product this good! 5. Designed by a Chiropractor: Dr. Sonia Pasquale wanted to create a product that would support spinal health and mobility at home! 6. Works on every part of the body: while it’s intended use is for the back, this roller is also amazing at releasing all areas of the body! 7. Travel friendly: It’s size makes it travel friendly! Easily fits in every bag and suitcase so you can take it on the go! And $5.00 shipping! @artofcoaching_89 @meghan.beatty . . . #mobility  #release  #recovery  #chiropractic  #massage  #physio  #physicaltherapy  #yoga  #acumobility  #foamroller  #pt  #smr  #selfmyofascialrelease  #myofascialrelease  #triggerpointrelease  #back  #spine  #spinehealth  #backroller  #ultimatebackroller  #backrelease  #backadjustment  #backmassage  #chiropracticadjustment  #yogawheel  #yogawheelpose  #ptfirst  #massagetherapy  #backmobility 
xSay2
No caption here 😂
@spartan .
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Compressions @vivaathletic (JM2015) 20% off
Shoes @topoathletic (TOPOJM20)
@acumobility (ACUMOBJUAN) 10% off
 #fitness #ocr #running  #spartanup mi #spartanfam #spartanrace #trifectatribe  #spartantraining #squat #frontsquat #burpee #burpees #topoathletic #topoteam #acumob #movebetternaturally #spartanok #nuunlife #strenghttraining #training
This hit me right in the heart. Patience, consistency and hard work.
Your biggest competition stares at you in the mirror every day!
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Compressions @vivaathletic (JM2015) 20% off
Shoes @topoathletic (TOPOJM20)
@acumobility (ACUMOBJUAN) 10% off
 #fitness #ocr #running  #spartanup mi #spartanfam #spartanrace #trifectatribe  #spartantraining #squat #frontsquat #burpee #burpees #topoathletic #topoteam #acumob #movebetternaturally #spartanok #nuunlife #strenghttraining #training
This hit me right in the heart. Patience, consistency and hard work. Your biggest competition stares at you in the mirror every day! . . . . . . . . Compressions @vivaathletic (JM2015) 20% off Shoes @topoathletic (TOPOJM20) @acumobility (ACUMOBJUAN) 10% off #fitness  #ocr  #running  #spartanup  mi #spartanfam  #spartanrace  #trifectatribe  #spartantraining  #squat  #frontsquat  #burpee  #burpees  #topoathletic  #topoteam  #acumob  #movebetternaturally  #spartanok  #nuunlife  #strenghttraining  #training 
"Hey look at me, I'm trying to look cool for this photo shoot while running around in 20 degree weather" gambling with #frostbite @spartan 😰
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Compressions @vivaathletic (JM2015) 20% off
Shoes @topoathletic (TOPOJM20)
@acumobility (ACUMOBJUAN) 10% off
 #fitness #ocr #running  #spartanup mi #spartanfam #spartanrace #trifectatribe  #spartantraining #squat #frontsquat #burpee #burpees #topoathletic #topoteam #acumob #movebetternaturally #spartanok #nuunlife #strenghttraining #training
"Hey look at me, I'm trying to look cool for this photo shoot while running around in 20 degree weather" gambling with #frostbite  @spartan 😰 . . . . . . . . Compressions @vivaathletic (JM2015) 20% off Shoes @topoathletic (TOPOJM20) @acumobility (ACUMOBJUAN) 10% off #fitness  #ocr  #running  #spartanup  mi #spartanfam  #spartanrace  #trifectatribe  #spartantraining  #squat  #frontsquat  #burpee  #burpees  #topoathletic  #topoteam  #acumob  #movebetternaturally  #spartanok  #nuunlife  #strenghttraining  #training 
Sometimes you just need to grab a heavy ass DB ( for me) and put your legs to the test. (3x 9, 8, 7 @ 110lbs)
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Compressions @vivaathletic (JM2015) 20% off
Shoes @topoathletic (TOPOJM20)
@acumobility (ACUMOBJUAN) 10% off
 #fitness #ocr #running  #spartanup mi #spartanfam #spartanrace #trifectatribe  #spartantraining #squat #frontsquat #burpee #burpees #topoathletic #topoteam #acumob #movebetternaturally #spartanok #nuunlife #strenghttraining #training
Sometimes you just need to grab a heavy ass DB ( for me) and put your legs to the test. (3x 9, 8, 7 @ 110lbs) . . . . . . . . Compressions @vivaathletic (JM2015) 20% off Shoes @topoathletic (TOPOJM20) @acumobility (ACUMOBJUAN) 10% off #fitness  #ocr  #running  #spartanup  mi #spartanfam  #spartanrace  #trifectatribe  #spartantraining  #squat  #frontsquat  #burpee  #burpees  #topoathletic  #topoteam  #acumob  #movebetternaturally  #spartanok  #nuunlife  #strenghttraining  #training 
Every day she's by my side it's a win.
😙 (This post just gained me 103 brownie points, but for real look at this girl)
Every day she's by my side it's a win. 😙 (This post just gained me 103 brownie points, but for real look at this girl)
Because I never forget what I'm training for 🙃
@spartan .
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Compressions @vivaathletic (JM2015) 20% off
Shoes @topoathletic (TOPOJM20)
@acumobility (ACUMOBJUAN) 10% off
 #fitness #ocr #running  #spartanup mi#spartanfam #spartanrace #trifectatribe  #spartantraining  #ocraddict #burpee #burpees #topoathletic #topoteam #acumob #movebetternaturally #spartanok #nuunlife
Don't say I didn't tell you so! (Limited quantities 1000!)
6 race codes, valid for Calendar Year (2018) Free Spectator Pass, Free Bag Check Valid on all Continental US & Hawaii Events Open Heats ONLY, Upcharge for Elite and Age Group @spartan

#spartanba18 #ambsdr #spartansixpack #fitness #ocrtraining **Link in bio**
Don't say I didn't tell you so! (Limited quantities 1000!) 6 race codes, valid for Calendar Year (2018) Free Spectator Pass, Free Bag Check Valid on all Continental US & Hawaii Events Open Heats ONLY, Upcharge for Elite and Age Group @spartan #spartanba18  #ambsdr  #spartansixpack  #fitness  #ocrtraining  **Link in bio**
First day back since the flu. I'm still coughing up a lung, but it feel so good to hit the road. 
Just have to say that the new Magnifly 2 sneakers are heaven ! 
@topoathletic .
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Compressions @vivaathletic (JM2015) 20% off
Shoes @topoathletic (TOPOJM20)
@acumobility (ACUMOBJUAN) 10% off
 #fitness #ocr #running  #spartanup mi#spartanfam #spartanrace #trifectatribe  #spartantraining  #ocraddict #burpee #burpees #primalfitlife #topoathletic #topoteam #acumob #movebetternaturally #topoterraventure #spartanok #nuunlife
First day back since the flu. I'm still coughing up a lung, but it feel so good to hit the road. Just have to say that the new Magnifly 2 sneakers are heaven ! @topoathletic . . . . . . . Compressions @vivaathletic (JM2015) 20% off Shoes @topoathletic (TOPOJM20) @acumobility (ACUMOBJUAN) 10% off #fitness  #ocr  #running  #spartanup  mi#spartanfam  #spartanrace  #trifectatribe  #spartantraining  #ocraddict  #burpee  #burpees  #primalfitlife  #topoathletic  #topoteam  #acumob  #movebetternaturally  #topoterraventure  #spartanok  #nuunlife 
Tried something a little different post workout today. Not exactly a martial art, but more like beating the $π|t out of this bag for about 10 minutes. 
Verdict: 😏
Tried something a little different post workout today. Not exactly a martial art, but more like beating the $π|t out of this bag for about 10 minutes. Verdict: 😏
I am not a physical therapist, but through my injuries I've been fortunate enough to learn from PT professionals about my personal imbalances and weaknesses.

While on PT almost all of last year, I found out what my real issues are. Like most of us I favor my stronger side (right). This directly affected how I ran. HUGE percentage of what we do = running.

This video shows a compound movement I practiced during my PT sessions. I started with about 10 repetitions per side with 10 pound DB  and increased 10lbs working up to a 40lb DB. I do this type of move at the end of my workouts just to test my unilateral endurance.

As you can see this move exposes my weak side (Left) as I press up. This is the reason why I continue to do these movements and continue to do accessory work.

Even though I feel great and the pain has subsided, there's still work to do to even my self out. Hope this helps you in any way possible. #awareness
I am not a physical therapist, but through my injuries I've been fortunate enough to learn from PT professionals about my personal imbalances and weaknesses. While on PT almost all of last year, I found out what my real issues are. Like most of us I favor my stronger side (right). This directly affected how I ran. HUGE percentage of what we do = running. This video shows a compound movement I practiced during my PT sessions. I started with about 10 repetitions per side with 10 pound DB and increased 10lbs working up to a 40lb DB. I do this type of move at the end of my workouts just to test my unilateral endurance. As you can see this move exposes my weak side (Left) as I press up. This is the reason why I continue to do these movements and continue to do accessory work. Even though I feel great and the pain has subsided, there's still work to do to even my self out. Hope this helps you in any way possible. #awareness 
Consistency 💪😥
Consistency 💪😥
Tires and box jumps, yep that's all it takes to make a grown man walk and sit weird for the next 3 days. #getit 💪
Tires and box jumps, yep that's all it takes to make a grown man walk and sit weird for the next 3 days. #getit  💪
Merry Christmas 🎅
Merry Christmas 🎅
The work never stops. Happy Christmas🎅. (Post workout pull ups, a must)
The work never stops. Happy Christmas🎅. (Post workout pull ups, a must)
Over 12 years of pure unconditonal love. 
I am blessed.
Over 12 years of pure unconditonal love. I am blessed.
When I feel like skipping the gym, I put on this shirt. Perspective is the name of the game. #seeyousoonvermont
When I feel like skipping the gym, I put on this shirt. Perspective is the name of the game. #seeyousoonvermont 
This is what happens when you watch your yogi friends IG and think you're a yogi now #ionlybumpedmyhead200times
#yogiwannabe