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  • jdfnyc
    Jerry Faulkner
    @jdfnyc

Images by jdfnyc

Best tonkotsu ramen. Ichiran Brooklyn  @ichiranny 
#ramen
#nycramen
#foodie 
#yummy
What a day I'm so glad it's the weekend. Hard workout today deafly tested the mental side and the confidence. Today was 2×20 minutes progression run with a four minute recovery in between. 1.5:28 2.5:25 3.5:21 3.70  1.5:28 2.5:25 3.5:18 3.70 
#Fridaynightworkout 
#tempo 
#progression 
#trainhard 
#strava 
#myrunnning 
#onemore 
#keepup 
#gps 
#fitbit 
#fitbitrunners 
#adidas 
#adidasrunning 
#runningshoes 
#threestripes
Track night at the @nbarmorytf 
it’s all coming back each lap I’m getting more familiar with my body and the distance. 6x1k with a two lab jog in between for recovery. 1.3:08 2.3:07, 3.3:06, 4.3:06, 5.3:13, 6.3:07
#trackworkout 
#dothework
#trainhard 
#keepup 
#moremiles 
#newbalancerunning 
#legends 
#stravarun 
#fitbit 
#runnyc 
#timetotrain 
#mypace
Save the date April 6 2nd annual Alleycat road race 🏁 
This race is completely free all you have to do is download the Fitbit app to be eligible to partake. The distance is 5K if you run each checkpoint right👌🏻 more information to come stay tune😉
#urbanrunning 
#urbanrunner 
#urbanrun 
#rei 
#brooksrunning 
#brook 
#solepack 
#runnyc 
#runthesestreets 
#streetrunner 
#fitbit 
#strava 
#stravarun 
#fitbitrunners 
@queensdistance 
@wrucrew 
@lostboystrackclub 
@mtar_crew 
@girlsrunnyc 
@blackrosesnyc 
@streets101nyc 
@stridesnyc 
@osrsilentauction 
@newyorkharriers 
@newyorktcelite 
@nyrr 
@centralparktc 
@harlemrun 
@qrrc718
@goldfingertrackclub
Save the date April 6 2nd annual Alleycat road race 🏁 This race is completely free all you have to do is download the Fitbit app to be eligible to partake. The distance is 5K if you run each checkpoint right👌🏻 more information to come stay tune😉 #urbanrunning  #urbanrunner  #urbanrun  #rei  #brooksrunning  #brook  #solepack  #runnyc  #runthesestreets  #streetrunner  #fitbit  #strava  #stravarun  #fitbitrunners  @queensdistance @wrucrew @lostboystrackclub @mtar_crew @girlsrunnyc @blackrosesnyc @streets101nyc @stridesnyc @osrsilentauction @newyorkharriers @newyorktcelite @nyrr @centralparktc @harlemrun @qrrc718 @goldfingertrackclub
The decision when running a marathon you have such a higher chance of things going bad. The only way that you could put it together is decide that you’re not going to be one of those casualties.  2013 Tokyo 2:26:58 
#tokyomarathon 
#fightingspirit 
#samurairunner 
#runtokyo 
#tokyorun 
#japanracing 
#runitfast 
#arunnerseye 
#arunnerslife 
#nofinish 
#startintheday 
#strava 
#fitbit 
#nikenyc 
#ironrunnersnyc
Way to end it on a great working week. I’m so happy it’s the weekend time to recover and be ready to go full steam ahead. Stay thirsty my friends😉 
#weekendbaby 
#staythirstymyfriends 
#upon 
#weekendvibes 
#keepitclassy 
#workhardplayharder 
#cheers 
awesome photo by @deris_arts 
check out his Instagram page it’s awesome👊🏻
As a competitor don't be afraid of winning. Compete against others and yourself. With this type of mindset you'll never be afraid of winning. Winning becomes natural for Champions because they're always trying to grow themselves and get the best potential out of them self .Never settle for a participation metal. Learn from difficult situations and find a way to separate yourself from the competition. 
#competitor 
#hardwork 
#marathontraining 
#marathoner 
#stepitup 
#fitbit 
#nyac 
#newyorkathleticclub 
#wingfoot 
#nyacrunning 
#victory 
#miles 
#solepack 
#strava 
#ultra26 
#adidasrunning 
#adidasnyc 
#trainsmart 
#tracksmith 
#runner
As a competitor don't be afraid of winning. Compete against others and yourself. With this type of mindset you'll never be afraid of winning. Winning becomes natural for Champions because they're always trying to grow themselves and get the best potential out of them self .Never settle for a participation metal. Learn from difficult situations and find a way to separate yourself from the competition. #competitor  #hardwork  #marathontraining  #marathoner  #stepitup  #fitbit  #nyac  #newyorkathleticclub  #wingfoot  #nyacrunning  #victory  #miles  #solepack  #strava  #ultra26  #adidasrunning  #adidasnyc  #trainsmart  #tracksmith  #runner 
First race back!! Gridiron four miler was an exciting race. For me it was like putting my foot in a bucket of cold water. The race got my heart rate rising. But I maintain to be calm and run my pace through the race. I know I’m deathly making improvements. Because the last two months ago I can only run 540 pace. The time is slowly melting away. First mile today was uphill I wanted to practice on my form and control my breathing. 518 then I went Down my downhill mile that I love was 503 I was flying. We got to mile three I had to make a choice patriots or Eagles and I made Eagles. 524 then the last mile was the flat and I want to work on keeping it together. Had a group of runners catch me at the finish line but I’m working on those marathon legs. 20:58 
#nyrr 
#newyorkroadrunners 
#tracksmith 
#nyac 
#newyorkathleticclub 
#pushit 
#strava 
#adidasrunning 
#adidasnyc 
#fitbit 
#threestripes 
#keepup 
#runner 
#noah
#solepack 
#ultra26
First race back!! Gridiron four miler was an exciting race. For me it was like putting my foot in a bucket of cold water. The race got my heart rate rising. But I maintain to be calm and run my pace through the race. I know I’m deathly making improvements. Because the last two months ago I can only run 540 pace. The time is slowly melting away. First mile today was uphill I wanted to practice on my form and control my breathing. 518 then I went Down my downhill mile that I love was 503 I was flying. We got to mile three I had to make a choice patriots or Eagles and I made Eagles. 524 then the last mile was the flat and I want to work on keeping it together. Had a group of runners catch me at the finish line but I’m working on those marathon legs. 20:58 #nyrr  #newyorkroadrunners  #tracksmith  #nyac  #newyorkathleticclub  #pushit  #strava  #adidasrunning  #adidasnyc  #fitbit  #threestripes  #keepup  #runner  #noah  #solepack  #ultra26 
Sunday I’m excited to do this right. After some good training and some good preparation. I’m going to let my running do the talking.
#newyorkroadrunners 
#nyrr 
#nyac 
#newyorkathleticclub 
#runnyc 
#tracksmithrunning 
#tracksmith 
#doitforyou 
#fitbit 
#stravarun 
#racetherabbit 
#nycelite 
#hardwork 
#noah
#solepack
Throwback 2013 Millrose games Wanamaker miles. I just moved from Oklahoma to New York working for Nike. Me and my friend Sergio had the opportunity to watch the games on track level. It was so exciting to watch @lopez_lomong win the mile 3:51:21.
#nyrr 
#millrosegames 
#newbalancearmory 
#wanamaker 
#mile 
#stridesnyc 
#elitenyc
Looking forward to 2018 Melrose games. @johnhonerkamp  Setting up a team for success.
#nyrr 
#newyorkcitymarathon 
#newyorkroadrunners 
#marathontraining 
#milrosegames 
#nyacrunning 
#nyac 
#newyorkathleticclub
Track tonight first hard workout indoors. Learned about how to run comfortable again. Also to keep it smooth and relax. 6x800 tonight 90 cen recovery in between. 1.2:30 2.2:32, 3.2:33, 4.2:33, 5.2:33, 6.2:30 
#hardwork 
#tracksmith 
#nextlevel 
#howfast 
#sofast 
#keepup 
#indoortrack 
#fitness 
#fitbit 
#justme 
#kicks 
#strava 
#mypace 
#solepack 
#ultr26
I’m excited about this weekend. I am getting to test myself also see how much improvement I’ve made since the last two months. As a competitor I’m nervous in a good way. 
#newyorkroadrunner 
#newyorkathleticclub 
#nyrr 
#nyac 
#wingfoot
#showdown 
#hardworkpaysoff 
#competition 
#runnerlife 
#solepack 
#ultr26 
#trainhard 
#strava 
#fitbit 
#gq 
#runner 
Photo by @alantamphoto
Sometimes you have to run down taxis sometimes you have to race against taxis.
#letsrace 
#taxis 
#footrace 
#readsetgo 
#redlightgreenlight 
#sofast 
#keepingitreal 
#newyorktaxi 
#runnyc 
#runnersofinstagram 
#solepack 
#ultra26 
#fitbit 
#fit 
#adidasnyc
#fastfeet 
Photo by @ajanibrathwaite
Victory is the best type of feel. But losing is the best teacher.
#nyac 
#newyorkathleticclub 
#nyrr 
#newyorkroadrunners 
#backtotraining 
#runfast 
#keepup 
#sofast
#tracksmith 
#strava 
#mypace 
#⚡️ #runnersworld 
#adidasnyc 
#runnyc 
#wingfoot 
#ult262
#solpack 
#nyacrunning 
Photo by @benkophoto
One thing I have learned in life is to never stop growing. Every experience every circumstance every barrier is a part of life to help you learn and change yourself. Never stop growing.
#neverstop
#growingup 
#bulid 
#keepchasingyourdreams 
#fowardmotion 
#nyc
#grandcentralstation 
#lifechanging 
#mylifestyle 
#heart 
#motivation 
#takeadvantageoftheday 
#runwithit 
Photo by @ajanibrathwaite