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  • ironjoy7
    Sarah Beth
    @ironjoy7

Images by ironjoy7

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This is my face with each new set today.. because with each new set came a new level of boldness and a new pain. So OUT of my comfort zone I tell you. And it doesn’t ever get easier... WE JUST GET STRONGER!! #pipehitter day 45 + Monolith done ✅ : 3 hr 27 min later + 1200 calories burned 🔥🔥 #crazyhairdontcare #ashleyhornertransformyou @transformyouchallenge #templebuilding #youcandohardthings #roguefitness #rogue #crossfit #crossfitgirls #momswholift #womenwholift #crosstraining #marathontraining #burpeesfordays #bodybuilding #bodybuildingcom #noexcuses #getafterit #ashletes #wod #squats #legdayeveryday
This is my face with each new set today.. because with each new set came a new level of boldness and a new pain. So OUT of my comfort zone I tell you. And it doesn’t ever get easier... WE JUST GET STRONGER!! #pipehitter  day 45 + Monolith done ✅ : 3 hr 27 min later + 1200 calories burned 🔥🔥 #crazyhairdontcare  #ashleyhornertransformyou  @transformyouchallenge #templebuilding  #youcandohardthings  #roguefitness  #rogue  #crossfit  #crossfitgirls  #momswholift  #womenwholift  #crosstraining  #marathontraining  #burpeesfordays  #bodybuilding  #bodybuildingcom  #noexcuses  #getafterit  #ashletes  #wod  #squats  #legdayeveryday 
Pipehitter day 44 + 5 mile run done. Tonight’s focus was shoulders so it was a fun workout! I am looking forward to my rest day tomorrow. Im very inspired and encouraged by @lsosa9891 and her progress pics tonight!! 😮😮😮 #progress #flex #bodybuilding #bodybuildingcom #weightlifting #pipehitter #crux #momswholift #monolith #ashleyhornertransformyou #marathontraining #runnermom #5milerun #getafterit #noexcuses #prekaged #kagedmusclesupps #kagedmuscle #womenwholift #crossfit #crossfitgirls
Pipehitter day 44 + 5 mile run done. Tonight’s focus was shoulders so it was a fun workout! I am looking forward to my rest day tomorrow. Im very inspired and encouraged by @lsosa9891 and her progress pics tonight!! 😮😮😮 #progress  #flex  #bodybuilding  #bodybuildingcom  #weightlifting  #pipehitter  #crux  #momswholift  #monolith  #ashleyhornertransformyou  #marathontraining  #runnermom  #5milerun  #getafterit  #noexcuses  #prekaged  #kagedmusclesupps  #kagedmuscle  #womenwholift  #crossfit  #crossfitgirls 
@ashley.horner asked us for a #progresspic comparing week 1 & week 7. I chose this one because I’m so stinking grateful for the changes in my waistline. I have gone down 3 inches on my tummy since starting the challenge. I am using #Pipehitter #Monolith and #crux .. and I quite eating candy!!! HAPPY BIRTHDAY @ashley.horner !!!!!!! #transformation #ashleyhornertransformyou @transformyouchallenge #myjourney #myprogress #fitmommyof5 #fitmom #momswholift #momswhorun #getafterit #noexcuses #icandohardthings #justlift #weightlifting #crossfit #crossfitgirls #marathontraining #marathon #kagedmuscle #prekaged #kagedmusclesupps #mytherapy #mymedication #phil413
@ashley.horner asked us for a #progresspic  comparing week 1 & week 7. I chose this one because I’m so stinking grateful for the changes in my waistline. I have gone down 3 inches on my tummy since starting the challenge. I am using #Pipehitter  #Monolith  and #crux  .. and I quite eating candy!!! HAPPY BIRTHDAY @ashley.horner !!!!!!! #transformation  #ashleyhornertransformyou  @transformyouchallenge #myjourney  #myprogress  #fitmommyof5  #fitmom  #momswholift  #momswhorun  #getafterit  #noexcuses  #icandohardthings  #justlift  #weightlifting  #crossfit  #crossfitgirls  #marathontraining  #marathon  #kagedmuscle  #prekaged  #kagedmusclesupps  #mytherapy  #mymedication  #phil413 
Pipehitter day 43 & Monolith done ✅ .. I am very pleased with my back squat 1RM !!!! Progress is evident, and obviously my back and hips are healing :) #happytraining #pipehitter #monolith #onerepmax #bodybuildingmotivation #bodybuildingcom #bodybuildinglife #calledtocare #backsquat #backsquats #squat #justsquat #ashleyhornertransformyou #ashleyhornertransformyouchallenge #noexcuses #getafterit #justlift #kagedmuscle #kagedmusclesupps #backsquatpr #legday
Pipehitter day 43 & Monolith done ✅ .. I am very pleased with my back squat 1RM !!!! Progress is evident, and obviously my back and hips are healing :) #happytraining  #pipehitter  #monolith  #onerepmax  #bodybuildingmotivation  #bodybuildingcom  #bodybuildinglife  #calledtocare  #backsquat  #backsquats  #squat  #justsquat  #ashleyhornertransformyou  #ashleyhornertransformyouchallenge  #noexcuses  #getafterit  #justlift  #kagedmuscle  #kagedmusclesupps  #backsquatpr  #legday 
I can’t even believe it. I have waited 2 yrs for this moment. I have lived in so much fear of the middle box jump. Scared of falling on my face, getting injured again -scared of failing. Tonight I said no more. I downplayed my fear and approached it like a boss💪🏼🤣 .. I did 40 box jumps on this guy. Gandhi was right: “The enemy is fear. We think it is hate, but it is fear.” Tonight I won the battle. Tomorrow will be a new day with a new battle. #victorious #mindset #fitmindset #boxjumps #progress #faceyourfears #youcandohardthings #crossfit #crossfitgirls #momswholift #womenwholift #ashleyhornertransformyou #ashleyhornertransformyouchallenge #pipehitter #crux #monolith #noexcuses #getafterit
I can’t even believe it. I have waited 2 yrs for this moment. I have lived in so much fear of the middle box jump. Scared of falling on my face, getting injured again -scared of failing. Tonight I said no more. I downplayed my fear and approached it like a boss💪🏼🤣 .. I did 40 box jumps on this guy. Gandhi was right: “The enemy is fear. We think it is hate, but it is fear.” Tonight I won the battle. Tomorrow will be a new day with a new battle. #victorious  #mindset  #fitmindset  #boxjumps  #progress  #faceyourfears  #youcandohardthings  #crossfit  #crossfitgirls  #momswholift  #womenwholift  #ashleyhornertransformyou  #ashleyhornertransformyouchallenge  #pipehitter  #crux  #monolith  #noexcuses  #getafterit 
Every small step in the right direction matters. I value the small steps over the big ones. You know why? Because it takes more faith to take each small step forward knowing it will pay off and it’s not in vain. Day in and day out, we have so many opportunities to make good /better choices , ones that may seem insignificant in the moment - but they aren’t. They all add up, and each one is an investment toward ourselves  and our families. I love that everything I do today is going to shape my tomorrow...and the tomorrows of my children! #choices #preparation #fitmindset #doyourbest #dontgiveup #calledtocare #ashleyhornertransformyou #ashleyhornertransformyouchallenge #pipehitter #crux #monolith #marathontraining #momswhorun #momswholift #womenwhorun #womenwholift #fitmommyof5 #fitmom #momsofinstagram #momlife
Every small step in the right direction matters. I value the small steps over the big ones. You know why? Because it takes more faith to take each small step forward knowing it will pay off and it’s not in vain. Day in and day out, we have so many opportunities to make good /better choices , ones that may seem insignificant in the moment - but they aren’t. They all add up, and each one is an investment toward ourselves and our families. I love that everything I do today is going to shape my tomorrow...and the tomorrows of my children! #choices  #preparation  #fitmindset  #doyourbest  #dontgiveup  #calledtocare  #ashleyhornertransformyou  #ashleyhornertransformyouchallenge  #pipehitter  #crux  #monolith  #marathontraining  #momswhorun  #momswholift  #womenwhorun  #womenwholift  #fitmommyof5  #fitmom  #momsofinstagram  #momlife 
There is no burn like a jump squat burn. 3 mile run + 250 jump squats 🎯 ..’It is God who arms me with strength and makes my way perfect. ‘ Psalm 18:32 🧡 #mondaymotivation #mondaywod #mondaymaddness #riseandgrind #riseandshine #getafterit #monolith #ashleyhornertransformyou #calledtocare #fitminded #marathontraining #jumpsquats #legtraining #fastedcardio #cardio #treadmillworkout #jumpsquats #squats #justsquat