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  • i_am_keto_mike
    Michael Bauguess NREMT, CWP
    @i_am_keto_mike

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After three incredibly busy 12 hr shifts this week, it's now my Friday at 5 o'clock.. My weekend starts now.. #Sol is made from non-fluoridated water.. #nofluoride #notketo #cheers #cervesa #itsfiveoclocksomewhere #its5oclocksomewhere #mexicanbeer #myweekend @vryanandersonketoman
A day in the life of Medic 14, let's go for a lil' ride.. @vryanandersonketoman #ems #emslife #emergencymedicine #sirens #siren #webringit #webringittoyou #medicine #letsgo #giterdone
Mom made chicken and dumplings for everyone else, but she made me a bacon wrapped chicken breast, I ate the bacon first.. BYOA (bring your own avocado) #Keto #KetoPioneer #KetoEverything #KetoRunner #Ketogenic #KetogenicLifestyle #KetogenicAthlete #KetogenicCommunity #HFLC #LCHF #FitMenCook #Nourish #Wellness #Food #FoodIsLife #FoodIsMedicine #YouAreWhatYouEat
I broke a 90 hour fast tonight with these 2 pieces of fathead pizza.. 1 bacon cheeseburger and 1 classic Italian.. #Keto #KetoRunner #KetoEverything #Ketogenic #KetogenicLifestyle #KetogenicAthlete #KetogenicWeightLoss #FatIsFuel #FitMenCook #YouAreWhatYouEat #Food #FoodIsMedicine #FoodIsLife #Nourish #Wellness #LowcarbPizza #GlutenfreePizza #GrainFreePizza
Half-pound, butter fried bison burger smothered with homemade creamy Shiitake mushroom sauce, from fresh, local, raw cream. Thickened with xanthan gum not flour.. #Keto #KetoEverything #KetoRunner #Ketogenic #KetogenicLifestyle #KetogenicAthlete #KetoPioneer #KetogenicWeightLoss #FitMenCook #Nourish #Wellness #Food #FoodIsLife #FoodIsMedicine #YouAreWhatYouEat #nomnom