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  • kerrigayer
    Kerri Wellman-Gayer
    @kerrigayer

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It's that time again! Yep, it's #selfcaresaturday πŸŽ‰πŸ’•πŸ˜. I started my day with the rare chance to sleep in and breakfast in bed! #winning πŸŽ‰πŸ’•
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#selfcare #busywives #busywomen #busymoms #fillyourcup #bebold #begutsy #courage #modsquad #hitthepausebutton #riseandshine #yearofthewoman .
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#modsquadfitness #teamgayer #fitandfierce #virtualwellness #empoweringwomen #loveyourself
Made tofu for the first time at home tonight! My tofu didn't firm up as much as I had hoped. Otherwise it was a great dish! What can I change when I cook it next time? What tofu dishes do you enjoy making?
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#tofu #tofustirfry #meatlessmeals #vegetariancooking #extrafirmtofu #meatlessprotein #lent2018
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#modsquadfitness #teamgayer #bebold #begutsy #courage #trysomethingnew #healthyeating #busymoms #busywives #fostermoms #adoptivemoms #weightlosstransformation #80dayobsession
Made tofu for the first time at home tonight! My tofu didn't firm up as much as I had hoped. Otherwise it was a great dish! What can I change when I cook it next time? What tofu dishes do you enjoy making? . #tofu  #tofustirfry  #meatlessmeals  #vegetariancooking  #extrafirmtofu  #meatlessprotein  #lent2018  . . #modsquadfitness  #teamgayer  #bebold  #begutsy  #courage  #trysomethingnew  #healthyeating  #busymoms  #busywives  #fostermoms  #adoptivemoms  #weightlosstransformation  #80dayobsession 
Today was the first leg day of phase 2 and #autumncalabrese did not take it easy πŸ˜‚πŸ”₯. I may be sore and tomorrow is going to be a loooong day but it's worth it! Why? I'm getting massive results!! Oh and because I'm worth it too πŸ’•πŸ’•
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#80dayobsession #obsessed #phase2 #legday #modsquadfitness  #madeofdetermination #modifier #allsizefitness #virtualwellness #virtualbootcamp
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#bebold #begutsy #courage #riseup #goaldigger #encouragement #supportsystem #believeyoucan
Today was the first leg day of phase 2 and #autumncalabrese  did not take it easy πŸ˜‚πŸ”₯. I may be sore and tomorrow is going to be a loooong day but it's worth it! Why? I'm getting massive results!! Oh and because I'm worth it too πŸ’•πŸ’• . . #80dayobsession  #obsessed  #phase2  #legday  #modsquadfitness  #madeofdetermination  #modifier  #allsizefitness  #virtualwellness  #virtualbootcamp  . . #bebold  #begutsy  #courage  #riseup  #goaldigger  #encouragement  #supportsystem  #believeyoucan 
My schedule is jam packed. My days are hectic. My mind is racing to what's next and what remains to be done. You probably feel the same, right?! This devotion spoke so much truth into my soul today.
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BE STILL IN MY PRESENCE πŸ’•πŸ’•πŸ’•
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#dailydevotional #fillyourcup #selfcare #busymoms #busywives #busymoms #sahm #workingmoms #restandrelax #bestill #godspeaks
Here is what I am not:
-A Personal Trainer
-A finished product (still working on the journey)
-A Nutrition Expert
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Here is what I AM:
-An encouraging friend who will lift you up in your struggles and celebrate your victories!
-A coach to help you through the most difficult mental and physical battles
-A girl who is working on improving her health and getting her body back
-A girl who has found her purpose in helping OTHERS have HEALTH...HEALTH can you imagine your life without your health?
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I may not be perfect, I may not be everything fitness and health, but I am real, I am loving, and I will put your goals ahead of your excuses EVERY. SINGLE. DAY. any time of day! I'd love to have you join me and some awesome ladies!
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Make today the day you say YES and join us in my next private virtual wellness group! Whether you are looking to slim down for spring break, get your old beach body back or starting a life long journey - it all starts with that first step! Comment below or private message me to save your spot πŸŽ‰πŸ˜‰πŸ‘ŠπŸŽ‰
Here is what I am not: -A Personal Trainer -A finished product (still working on the journey) -A Nutrition Expert . Here is what I AM: -An encouraging friend who will lift you up in your struggles and celebrate your victories! -A coach to help you through the most difficult mental and physical battles -A girl who is working on improving her health and getting her body back -A girl who has found her purpose in helping OTHERS have HEALTH...HEALTH can you imagine your life without your health? . I may not be perfect, I may not be everything fitness and health, but I am real, I am loving, and I will put your goals ahead of your excuses EVERY. SINGLE. DAY. any time of day! I'd love to have you join me and some awesome ladies! . Make today the day you say YES and join us in my next private virtual wellness group! Whether you are looking to slim down for spring break, get your old beach body back or starting a life long journey - it all starts with that first step! Comment below or private message me to save your spot πŸŽ‰πŸ˜‰πŸ‘ŠπŸŽ‰
I am coming off a 4 day break from my workouts after a sciatica flare up. It was really hard to choose to get my workout in today! Was my body ready? Yes. My mind? No way. You have heard that little voice before right? Just take one more rest day. Just do part of it. Wait until later. You can skip it this time. 
Well guess what? My kids were so excited for me to get back to my workouts today. Ella couldn't wait to work out with me (πŸ˜πŸ€”πŸ’©πŸ˜‚). Issac told me he was proud of me but that I had work to make up (πŸ”₯πŸ˜£πŸ˜‰πŸ˜). Here is the thing you guys, they are paying attention! They will follow in our footsteps. So what kind of role model do you want to be? πŸŽ‰πŸ’•πŸ”₯πŸ‘Š
I am coming off a 4 day break from my workouts after a sciatica flare up. It was really hard to choose to get my workout in today! Was my body ready? Yes. My mind? No way. You have heard that little voice before right? Just take one more rest day. Just do part of it. Wait until later. You can skip it this time. Well guess what? My kids were so excited for me to get back to my workouts today. Ella couldn't wait to work out with me (πŸ˜πŸ€”πŸ’©πŸ˜‚). Issac told me he was proud of me but that I had work to make up (πŸ”₯πŸ˜£πŸ˜‰πŸ˜). Here is the thing you guys, they are paying attention! They will follow in our footsteps. So what kind of role model do you want to be? πŸŽ‰πŸ’•πŸ”₯πŸ‘Š
Who thinks women are too tough on themselves?! πŸ™‹β€β™€οΈπŸ™‹β€β™€οΈπŸ™‹β€β™€οΈ Girl, God made you for a reason! Embrace it.. own it.. shower the world with your uniqueness! Don't forget to support and love on the other ladies in your life and remind them that #youareenough πŸŽ‰πŸ”₯πŸ’•πŸ‘Šβ˜€οΈ
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#modsquad #teamgayer #girlpower #bossbabes #mompreneurs #momboss #ladyboss #bebold #begutsy #yearofthewoman #courage #womensupportingwomen
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#modsquadfitness #riseup #believeandachieve #dreambigprincess #loveyourself 
#allsizesmatter #allsizefitness
Who thinks women are too tough on themselves?! πŸ™‹β€β™€οΈπŸ™‹β€β™€οΈπŸ™‹β€β™€οΈ Girl, God made you for a reason! Embrace it.. own it.. shower the world with your uniqueness! Don't forget to support and love on the other ladies in your life and remind them that #youareenough  πŸŽ‰πŸ”₯πŸ’•πŸ‘Šβ˜€οΈ . . #modsquad  #teamgayer  #girlpower  #bossbabes  #mompreneurs  #momboss  #ladyboss  #bebold  #begutsy  #yearofthewoman  #courage  #womensupportingwomen  . . #modsquadfitness  #riseup  #believeandachieve  #dreambigprincess  #loveyourself  #allsizesmatter  #allsizefitness 
As a busy wife and mom, I understand how hard it can be to routinely work out and eat right with such a jam-packed schedule. However, if you want to teach your children how to lead healthy lives, taking care of YOURSELF is essential. .
I’m starting a challenge with a group of busy women with hectic schedules who are all looking to get back in shape. The group is going to incorporate fitness and nutrition, plus peer support with everyone on the same journey together. Best part is, no one needs to leave their home to complete the program. .
If you’re wanting to make a lifestyle change, I strongly encourage you to join us! Message me or comment below if you’re interested.
As a busy wife and mom, I understand how hard it can be to routinely work out and eat right with such a jam-packed schedule. However, if you want to teach your children how to lead healthy lives, taking care of YOURSELF is essential. . I’m starting a challenge with a group of busy women with hectic schedules who are all looking to get back in shape. The group is going to incorporate fitness and nutrition, plus peer support with everyone on the same journey together. Best part is, no one needs to leave their home to complete the program. . If you’re wanting to make a lifestyle change, I strongly encourage you to join us! Message me or comment below if you’re interested.
Family is so important to me. I am especially thankful for evenings like this. Even though my parents divorced when I was a teen, they still have a respectful relationship with each other. Both of my parents have moved on and found fantastic partners and all of them have a good relationship with each other. I am so thankful that the 10 of us can hang out like we did tonight. I am thankful for the dinners and fun and laughs we share as one crazy, goofy blended family! Most of all, I'm thankful that our kids can see all 4 of them together! πŸŽ‰πŸ’šπŸŽ‰πŸ’šπŸŽ‰
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#teamgayer #modsquadfitness #blendedfamily #stepfamily #sundaydinner #bebold #begutsy
Family is so important to me. I am especially thankful for evenings like this. Even though my parents divorced when I was a teen, they still have a respectful relationship with each other. Both of my parents have moved on and found fantastic partners and all of them have a good relationship with each other. I am so thankful that the 10 of us can hang out like we did tonight. I am thankful for the dinners and fun and laughs we share as one crazy, goofy blended family! Most of all, I'm thankful that our kids can see all 4 of them together! πŸŽ‰πŸ’šπŸŽ‰πŸ’šπŸŽ‰ . . #teamgayer  #modsquadfitness  #blendedfamily  #stepfamily  #sundaydinner  #bebold  #begutsy 
Time away with your spouse doesn't always need to equal weekends away or a fancy night out. πŸŽ‰πŸ˜‰πŸ˜‚πŸ˜˜
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#dateout #nokids #starbucks #cardetailing #couplesgoals #teamgayer #impromptudates #modsquadfitness
Yes, this! Actually, shopping for healthy foods and fresh produce doesn't have to break the bank. We are a family of 5 and have the same grocery budget now that we used to when we didn't care about what we were eating! Except now, we eat real whole foods and lots of fresh veggies and fruit and wholesome treats πŸ˜‰πŸŽ‰
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#modsquadfitness #teamgayer #cleaneats #cleaneatingonabudget 
#youarewhatyoueat #partyof5
Yes, this! Actually, shopping for healthy foods and fresh produce doesn't have to break the bank. We are a family of 5 and have the same grocery budget now that we used to when we didn't care about what we were eating! Except now, we eat real whole foods and lots of fresh veggies and fruit and wholesome treats πŸ˜‰πŸŽ‰ . . #modsquadfitness  #teamgayer  #cleaneats  #cleaneatingonabudget  #youarewhatyoueat  #partyof5 
Ahh the endless multitasking motherhood brings. It may not always be pretty, but we get it done! Right ladies?! πŸ‘ŠπŸ”₯πŸ’œπŸ˜‰
Ahh the endless multitasking motherhood brings. It may not always be pretty, but we get it done! Right ladies?! πŸ‘ŠπŸ”₯πŸ’œπŸ˜‰
Who says "healthy eating" needs to be boring?! This grilled chicken and zoodle salad were packed full of flavor. Thanks @dgoad82 for another delicious dinner!
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#cleaneating #80dayobsession #chickenandzoodles #savortheflavor #lowcarbs #rainbowveggies #plussizeboss #weightlosshelp #lose50 #yearofthewoman .
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#bebold #begutsy #courage #virtualbootcamp #modsquadfitness #squadgoals #fittribe #fitfamily #teamgayerfitness
I'm not even a full time stay at home mom πŸ˜‚πŸ˜‚ Today was one of those days I just kinda ran in circles and didn't get much done πŸ˜ΆπŸ€” I did however get plenty of snuggles and kisses. Oh and a big thanks to @dgoad82 for making me a yummy dinner! 😊🍽🍲
I'm not even a full time stay at home mom πŸ˜‚πŸ˜‚ Today was one of those days I just kinda ran in circles and didn't get much done πŸ˜ΆπŸ€” I did however get plenty of snuggles and kisses. Oh and a big thanks to @dgoad82 for making me a yummy dinner! 😊🍽🍲
The hardest step to take is that very first one... but what if you did?! What if you could finally lose that weight? What if you could finally find an exercise program you actually enjoyed? What if you could fill your body with the healthiest nutrients from around the world and they tasted like a treat?! What if you could finally get your life back? You can!! I have limited spots available and we start Monday February 19th. Comment below. Let's chat!
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#modsquadfitness #obsessed #beachbodyready #bebold #virtualfitnessgroup #begutsy #onlinebootcamp #courage
The hardest step to take is that very first one... but what if you did?! What if you could finally lose that weight? What if you could finally find an exercise program you actually enjoyed? What if you could fill your body with the healthiest nutrients from around the world and they tasted like a treat?! What if you could finally get your life back? You can!! I have limited spots available and we start Monday February 19th. Comment below. Let's chat! . . #modsquadfitness  #obsessed  #beachbodyready  #bebold  #virtualfitnessgroup  #begutsy  #onlinebootcamp  #courage 
Tried a new recipe from my #cleanweek group tonight! Creamy salsa chicken over a quinoa and brown rice blend! .
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#easypeasy #deliciousandnutritious #modsquadfitness #realfoods #cleaneatsnocheats #30minmeals .
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#teamgayer #partyof5 #familymeals #dinnertime #yummyinmytummy #5ingredients
No better way to get ready for the week than with your #squad. Ready to #crushgoals  @leebcambata @settingtheexample @divinekrum @48jjfan
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#thecomebackkids #squadgoals #modsquadfitness #mypeople #fitfamily #bebold #begutsy #tei