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  • heartneworleans
    American Heart Association
    @heartneworleans

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Prepping your produce when you get home from the store makes it easier to grab when you are hungry. .
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#instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #photooftheday #ForOurHearts #2health #instafood
Park and go. How many times have you circled the parking lot to find that “rock star” spot? Spare yourself the stress by parking farther away (or even in a remote lot) and walking the rest of the way to your destination. .
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#instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #photooftheday #ForOurHearts #2health #instafood
Park and go. How many times have you circled the parking lot to find that “rock star” spot? Spare yourself the stress by parking farther away (or even in a remote lot) and walking the rest of the way to your destination. . . . . #instafit  #motivation  #fit  #socialenvy  #fitness  #gymlife  #quote  #train  #fitfam  #instafitness  #gym  #trainhard  #eatclean  #focus  #dedication  #strength  #fitspo  #workout  #healthychoices  #instahealth  #instagood  #getfit  #cardio  #lifestyle  #picoftheday  #photooftheday  #ForOurHearts  #2health  #instafood 
Take the stairs. The elevator may go up — but it doesn’t up your opportunities for activity. Take the stairs instead, even if only for a floor or two. You may huff and puff at first, but over time, your body will thank you. .
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#instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #photooftheday #ForOurHearts #2health #instafood
Take the stairs. The elevator may go up — but it doesn’t up your opportunities for activity. Take the stairs instead, even if only for a floor or two. You may huff and puff at first, but over time, your body will thank you. . . . . #instafit  #motivation  #fit  #socialenvy  #fitness  #gymlife  #quote  #train  #fitfam  #instafitness  #gym  #trainhard  #eatclean  #focus  #dedication  #strength  #fitspo  #workout  #healthychoices  #instahealth  #instagood  #getfit  #cardio  #lifestyle  #picoftheday  #photooftheday  #ForOurHearts  #2health  #instafood 
Be a sport. Team and individual sports can be a fun way to meet your activity goals. Join a recreation center or league in your community, or round up some friends or coworkers for an informal game. .
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#instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #photooftheday #ForOurHearts #2health #instafood
Be a sport. Team and individual sports can be a fun way to meet your activity goals. Join a recreation center or league in your community, or round up some friends or coworkers for an informal game. . . . . #instafit  #motivation  #fit  #socialenvy  #fitness  #gymlife  #quote  #train  #fitfam  #instafitness  #gym  #trainhard  #eatclean  #focus  #dedication  #strength  #fitspo  #workout  #healthychoices  #instahealth  #instagood  #getfit  #cardio  #lifestyle  #picoftheday  #photooftheday  #ForOurHearts  #2health  #instafood 
Prepping your produce when you get home from the store makes it easier to grab when you are hungry. .
.
.
.
#instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #photooftheday #ForOurHearts #2health #instafood
Park and go. How many times have you circled the parking lot to find that “rock star” spot? Spare yourself the stress by parking farther away (or even in a remote lot) and walking the rest of the way to your destination. .
.
.
.
#instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #photooftheday #ForOurHearts #2health #instafood
Park and go. How many times have you circled the parking lot to find that “rock star” spot? Spare yourself the stress by parking farther away (or even in a remote lot) and walking the rest of the way to your destination. . . . . #instafit  #motivation  #fit  #socialenvy  #fitness  #gymlife  #quote  #train  #fitfam  #instafitness  #gym  #trainhard  #eatclean  #focus  #dedication  #strength  #fitspo  #workout  #healthychoices  #instahealth  #instagood  #getfit  #cardio  #lifestyle  #picoftheday  #photooftheday  #ForOurHearts  #2health  #instafood 
Hitting the reset button after Mardi Gras? Get back on track with healthy eating and 30 minutes of exercise a day!
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#instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #photooftheday #ForOurHearts #2health #instafood
Come together and commit to making physical activity a priority. Join the #GoRedGetFit Facebook group and share with your friends. Go to GoRedForWomen.org/commit to learn more. .
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#instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #photooftheday #ForOurHearts #2health #instafood
Come together and commit to making physical activity a priority. Join the #GoRedGetFit  Facebook group and share with your friends. Go to GoRedForWomen.org/commit to learn more. . . . . #instafit  #motivation  #fit  #socialenvy  #fitness  #gymlife  #quote  #train  #fitfam  #instafitness  #gym  #trainhard  #eatclean  #focus  #dedication  #strength  #fitspo  #workout  #healthychoices  #instahealth  #instagood  #getfit  #cardio  #lifestyle  #picoftheday  #photooftheday  #ForOurHearts  #2health  #instafood