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  • healthyonhudson
    Julie Fischer
    @healthyonhudson

Images by healthyonhudson

Mornings are always easier when breakfast is prepped and ready to go. 🍳💚
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To make this #frittata:
🔹Coat a 9x11 pan with ghee
🔹Whisk 12 #organic eggs in a large bowl with some salt and pepper. 🔹Mix in 4 links of @bilinskisausage chicken sausage cut into round slices
🔹Add 2 cups of chopped spinach and stir 🔹Pour egg mixture into pan and add about a dozen grape tomatoes, cut in half. 🔹Bake at 375 for about 40 minutes or until cooked through. 🔹Once cooled, cut into 12 sections and store in containers for the week.👍
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#21dsd #monday #mealprep #easyrecipe #protein #veggies #makeaheadmeals #paleo #breakfast #keepitsimple #yum
Mornings are always easier when breakfast is prepped and ready to go. 🍳💚 . To make this #frittata : 🔹Coat a 9x11 pan with ghee 🔹Whisk 12 #organic  eggs in a large bowl with some salt and pepper. 🔹Mix in 4 links of @bilinskisausage chicken sausage cut into round slices 🔹Add 2 cups of chopped spinach and stir 🔹Pour egg mixture into pan and add about a dozen grape tomatoes, cut in half. 🔹Bake at 375 for about 40 minutes or until cooked through. 🔹Once cooled, cut into 12 sections and store in containers for the week.👍 . #21dsd  #monday  #mealprep  #easyrecipe  #protein  #veggies  #makeaheadmeals  #paleo  #breakfast  #keepitsimple  #yum 
Today I blocked out a full day without any appointments and did a few things I love most. ❤️
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Started with spin class 🚴🏻‍♀️ and a latte ☕️ then had a few hours with the beautiful and talented @rachelpklein ✨who helped guide me through the process of dress shopping for my son’s upcoming Bar Mitzvah 👗. This afternoon will be for organizing, reading 📖, and relaxing with the family. 💕 .
There never seems to be enough time to slow down...until I take a closer look. It’s there, if I find it and hold it sacred. Where can you find time to do the things that make you happiest? #whatmakesyouhappy #slowdown #bepresent #selfcare #love #valentinesday
Today I blocked out a full day without any appointments and did a few things I love most. ❤️ . Started with spin class 🚴🏻‍♀️ and a latte ☕️ then had a few hours with the beautiful and talented @rachelpklein ✨who helped guide me through the process of dress shopping for my son’s upcoming Bar Mitzvah 👗. This afternoon will be for organizing, reading 📖, and relaxing with the family. 💕 . There never seems to be enough time to slow down...until I take a closer look. It’s there, if I find it and hold it sacred. Where can you find time to do the things that make you happiest? #whatmakesyouhappy  #slowdown  #bepresent  #selfcare  #love  #valentinesday 
Although I choose to follow a #paleo diet for my health, I have been blessed (or cursed? 🤷🏻‍♀️) with the ability to like just about every food, and, often to the horror of my family, will combine pretty much anything together. 😝Today’s lunch bowl 🥗 is #organic @olivias_organics spinach with @wildplanetfoods tuna, roasted red peppers, Cole slaw made with @primalkitchenfoods paleo mayo, and local fermented red onions. This random combo was surprisingly delicious! 🌶🐟 What unlikely flavors do you like to have together? #tastesgoodtome #salad #protein #realfood #lunch #whatsinyourbowl #21dsd
Although I choose to follow a #paleo  diet for my health, I have been blessed (or cursed? 🤷🏻‍♀️) with the ability to like just about every food, and, often to the horror of my family, will combine pretty much anything together. 😝Today’s lunch bowl 🥗 is #organic  @olivias_organics spinach with @wildplanetfoods tuna, roasted red peppers, Cole slaw made with @primalkitchenfoods paleo mayo, and local fermented red onions. This random combo was surprisingly delicious! 🌶🐟 What unlikely flavors do you like to have together? #tastesgoodtome  #salad  #protein  #realfood  #lunch  #whatsinyourbowl  #21dsd 
Yes. This is a thing.❤️☕️❤️#omgyum #coffeekombucha #sogood #probiotics #organic #guthealth @gtskombucha #tasteslikecoffeesoda .
Get yours at @deciccos in Ardsley👍
It’s official. I love this thing. 💚
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I cut up a few strips of bacon and cook for 7 minutes, then add the Brussels sprouts and cook for 9 minutes more. Add 1 tsp of maple syrup (optional) and cook 1-2 more minutes to combine. So far everything I cook in the @tfalusa #actifry is a bit hit, and it all cooks on the counter with almost no cleanup. 👍#worksforme
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#brusselsprouts #bacon #easyrecipe #airfryer #paleo #healthyfood #sogood
It’s official. I love this thing. 💚 . I cut up a few strips of bacon and cook for 7 minutes, then add the Brussels sprouts and cook for 9 minutes more. Add 1 tsp of maple syrup (optional) and cook 1-2 more minutes to combine. So far everything I cook in the @tfalusa #actifry  is a bit hit, and it all cooks on the counter with almost no cleanup. 👍#worksforme  . . #brusselsprouts  #bacon  #easyrecipe  #airfryer  #paleo  #healthyfood  #sogood 
Snow day survival. ❄️🌮@sietefoods #grainfree tortillas for all! 🙌 #dontsaytheresnothingtoeat #snowdaysnacks #healthyish #glutenfree #soyfree #cornfree #paleo #yummm
In my mind I’m still there...☀️eating at the buffet at heading down to the beach (sigh...) 😌🏝🌊 .
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These are just a few of the delicious #glutenfree meals I had this week at the @unico2087. This resort was beyond amazing. A perfect getaway. #backtoreality #wewillbeback #seeyanextyear
In my mind I’m still there...☀️eating at the buffet at heading down to the beach (sigh...) 😌🏝🌊 . . These are just a few of the delicious #glutenfree  meals I had this week at the @unico2087. This resort was beyond amazing. A perfect getaway. #backtoreality  #wewillbeback  #seeyanextyear 
One more snack before we go☀️🏝🌊 These oskri bars are good! #paleobar #snacktime #healthyfood #glutenfree #paleo #yum #dontmakeusleave ☹️
Travel Essentials✌️✈️🇲🇽☀️
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I learned long ago that my trips are much more enjoyable when I don’t feel like crap, so I stay even more mindful of what I’m eating when I’m going away. 💃
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Some of my favorites:
@jilzcrackerz grain free crackers
@coconutsecretofficial Coconut aminos for sushi night. 
@eatingevolved Midnight dark
@justins and @artisanaorganics Nut butter packs
@furtherfood Collagen peptides for my coffee
@piquetea - dissolves in water - no seeping needed! .
@sunbum Lip balm and jasmine roll on from @doterra .
Plus a few packs of tuna and sardines (don’t worry, not for the plane ✈️ 😝)
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All 100% paleo and all #21dsd compliant except these new bars from Oskri that I haven’t tried yet. Have you had them?
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#paleo #glutenfree #travelsnacks #healthychoices #eatbetter #feelbetter #beprepared #healthysnacks
Travel Essentials✌️✈️🇲🇽☀️ . I learned long ago that my trips are much more enjoyable when I don’t feel like crap, so I stay even more mindful of what I’m eating when I’m going away. 💃 . Some of my favorites: @jilzcrackerz grain free crackers @coconutsecretofficial Coconut aminos for sushi night. @eatingevolved Midnight dark @justins and @artisanaorganics Nut butter packs @furtherfood Collagen peptides for my coffee @piquetea - dissolves in water - no seeping needed! . @sunbum Lip balm and jasmine roll on from @doterra . Plus a few packs of tuna and sardines (don’t worry, not for the plane ✈️ 😝) . All 100% paleo and all #21dsd  compliant except these new bars from Oskri that I haven’t tried yet. Have you had them? . #paleo  #glutenfree  #travelsnacks  #healthychoices  #eatbetter  #feelbetter  #beprepared  #healthysnacks 
Frittata and kraut.👌☀️
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Organic egg #frittata with tomato, basil, spinach and bacon, my go to recipe from @21daysugardetox. 🍳🍅🥓🍃Plus #organic raw #sauerkraut from @superkrauts. 🌟
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#postworkout #planahead #breakfast #protein #veggies #guthealth #probiotics #21dsd #paleo
Have you tried all the different varieties of @sietefoods tortillas? 🌯🌯🌯 I’ve been enjoying the almond flour wraps during my #21DSD and can’t wait to try the others! What’s your favorite? #sietefoods #grainfree #tortillas #paleo #tacotuesday #yum
With clients and meetings all morning, I’m grateful to come home to real food that I prepared earlier this week. 🙌I’d never eat this many veggies if I didn’t plan ahead! 🥗🍗 #lunch #eatyourgreens #protein #veggies #21DSD #chicken #delicatasquash #stringbeans #salad #whatsonmyplate #allgoodstuff #realfood #yum
Now THIS is what you bring to a party during your #21DSD. 🎉🧀 🍖 🍏 Avoid the grapes and fig spread and you’ll be satisfied all night. Plus you’re gonna be invited to a lot more parties.😜#meatandcheese #nitratefree #buylocal #proteinplease #partyfood #nosugarnoproblem #saturdaynight #sogood
These were intended to be served as beef chili lettuce wraps, then I found the @sietefoods almond flour tortillas and thought I’d wrap within the wrap. 🌯🌯 Topped with jalapeños, @kerrygoldusa grass fed cheese, and organic sour cream. They never actually got “wrapped” but the whole thing was delish. #21dsd #paleowraps #dinner #openfacetacos #fridaynight #yum
These were intended to be served as beef chili lettuce wraps, then I found the @sietefoods almond flour tortillas and thought I’d wrap within the wrap. 🌯🌯 Topped with jalapeños, @kerrygoldusa grass fed cheese, and organic sour cream. They never actually got “wrapped” but the whole thing was delish. #21dsd  #paleowraps  #dinner  #openfacetacos  #fridaynight  #yum 
Hehe yep. 😬💭🧀💞
Hehe yep. 😬💭🧀💞
Simple and delicious #21DSD meal: Roasted cod sprinkled with Sunshine blend from @spiceandtea, spinach sautéed in @kasandrinos and garlic, and spaghetti squash with @raoshomemade marinara. A few sundried tomatoes and red pepper flakes on top.👌#keepitsimple #dinnerisserved #whatsonmyplate #paleo #sugardetox #yum
I’m currently obsessed with the new mint sencha green tea from @piquetea. 🍵 💚 These teas are #organic, have no added sugars or preservatives, and best of all don’t require seeping a tea bag! The crystals dissolve instantly in cold or hot water which makes it so convenient. I’m so sensitive to caffeine and the green tea doesn’t give me the shakes like coffee or other teas often do... just a sort of clean boost of energy like the matcha I love so much. They have caffeine free options too. Oh and yes they are compliant with the #21DSD. Get yours with the link in my profile and use code JULIE10 for up to 30% off your first order. 👍#piquetea #greentea #foodismedicine #fuelyourflow #healthyhydration #drinktea 🍵
I’m currently obsessed with the new mint sencha green tea from @piquetea. 🍵 💚 These teas are #organic , have no added sugars or preservatives, and best of all don’t require seeping a tea bag! The crystals dissolve instantly in cold or hot water which makes it so convenient. I’m so sensitive to caffeine and the green tea doesn’t give me the shakes like coffee or other teas often do... just a sort of clean boost of energy like the matcha I love so much. They have caffeine free options too. Oh and yes they are compliant with the #21DSD . Get yours with the link in my profile and use code JULIE10 for up to 30% off your first order. 👍#piquetea  #greentea  #foodismedicine  #fuelyourflow  #healthyhydration  #drinktea  🍵