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  • healthcoachbarbara
    Barbara Voulo
    @healthcoachbarbara

Images by healthcoachbarbara

Carrot ginger soup - easy and delicious !
Carrot ginger soup - easy and delicious !
My breakfast was delicious ! @daveskillerbread - 21 whole grains with peanut butter scrambled eggs and blueberries ! Yummy ! What did you have ?
My breakfast was delicious ! @daveskillerbread - 21 whole grains with peanut butter scrambled eggs and blueberries ! Yummy ! What did you have ?
Listening to some personal development by @garyvee - always learning ๐Ÿ’๐Ÿป
Listening to some personal development by @garyvee - always learning ๐Ÿ’๐Ÿป
I was a bit spoiled - I belonged to a gym - I have a gym in my basement and also have #BOD - now that I'm moving - I cancelled my gym membership - sold my cable machine and some other toys to make workouts fun . Now all I have is #BOD and the problem of deciding which workout to do ๐Ÿ’๐Ÿป it never gets old ! Hundreds of workouts to choose from with little or no equipment . Message me for fir info in how you can get in the best shape of your life without the cost of a gym membership and never have to leave home . Just #pressplay
I was a bit spoiled - I belonged to a gym - I have a gym in my basement and also have #BOD  - now that I'm moving - I cancelled my gym membership - sold my cable machine and some other toys to make workouts fun . Now all I have is #BOD  and the problem of deciding which workout to do ๐Ÿ’๐Ÿป it never gets old ! Hundreds of workouts to choose from with little or no equipment . Message me for fir info in how you can get in the best shape of your life without the cost of a gym membership and never have to leave home . Just #pressplay 
Sunday is my favorite workout day - but so is Monday and Tuesday and Friday ๐Ÿ’๐Ÿป. Do you make appointments to take care of yourself ? No one has time - you have to make time by scheduling your workouts like any other appointment . That's why people hire trainers - not because they can't workout alone -  when  schedule an appointment with your trainer you tend not to cancel ! Whether it be in person or online - having accountability ensures you make your health and fitness a priority . Need support motivation and accountability ??? I'm here to help you ๐Ÿ’ฏ
Sunday is my favorite workout day - but so is Monday and Tuesday and Friday ๐Ÿ’๐Ÿป. Do you make appointments to take care of yourself ? No one has time - you have to make time by scheduling your workouts like any other appointment . That's why people hire trainers - not because they can't workout alone - when schedule an appointment with your trainer you tend not to cancel ! Whether it be in person or online - having accountability ensures you make your health and fitness a priority . Need support motivation and accountability ??? I'm here to help you ๐Ÿ’ฏ
Morning personal development read for this month . One of the many changes I've made to help me grow personally and in  my business - reading is essential
Morning personal development read for this month . One of the many changes I've made to help me grow personally and in my business - reading is essential
We plan and God laughs - my life didn't go as planned but  I'm certainly grateful and blessed with where I am in my life right now .
You're  never to old and it's never too late to be brand new .  4 years ago  I made a decision that I never thought would have such a profound impact on my life and what was a head for me. As a personal trainer and health coach I love helping people be their best and have  maintained a comfortable balance of clients for the past 18 years . I always thought about retirement and having a steady source of income .
When I first heard about beachbody and the coaching opportunity I was very skeptical. I was much older than most of the other coaches so many of them young moms professional women some of them from the corporate world. How could a grandmother that knows nothing about social media , wasn't too savvy with the computer possibly be the boss of my own online health and fitness business.
I soon learned all it would take was the desire to learn something new , the willingness step out of your comfort zone that I was in for the last 18 years and start an online business. Beachbody has given me a sense of purpose. I am part of a large team of amazing women  that love helping others get healthy and fit . I have a team of my own, I travel, meet amazing women my age and younger , who I continually learn from. My personal growth in the past four years has been tremendous. I am able to help so many people with my online coaching as well as help my team build their business. Because of this opportunity I have residual income, a business I can run from my desk at home , along with the freedom and flexibility to spend time with my grandchildren . The decision I made four years ago has helped me get in the best shape of my life at a time when I was ready to give up on my own health and fitness. 
If you can't see yourself at your present job until you're able to retire, or you would like to earn an extra income while you work on your own health and fitness ~ I'd love to talk with . I'm looking for 5 women to mentor and be part of my team and this amazing community . Feel free to message me
We plan and God laughs - my life didn't go as planned but I'm certainly grateful and blessed with where I am in my life right now . You're never to old and it's never too late to be brand new . 4 years ago I made a decision that I never thought would have such a profound impact on my life and what was a head for me. As a personal trainer and health coach I love helping people be their best and have maintained a comfortable balance of clients for the past 18 years . I always thought about retirement and having a steady source of income . When I first heard about beachbody and the coaching opportunity I was very skeptical. I was much older than most of the other coaches so many of them young moms professional women some of them from the corporate world. How could a grandmother that knows nothing about social media , wasn't too savvy with the computer possibly be the boss of my own online health and fitness business. I soon learned all it would take was the desire to learn something new , the willingness step out of your comfort zone that I was in for the last 18 years and start an online business. Beachbody has given me a sense of purpose. I am part of a large team of amazing women that love helping others get healthy and fit . I have a team of my own, I travel, meet amazing women my age and younger , who I continually learn from. My personal growth in the past four years has been tremendous. I am able to help so many people with my online coaching as well as help my team build their business. Because of this opportunity I have residual income, a business I can run from my desk at home , along with the freedom and flexibility to spend time with my grandchildren . The decision I made four years ago has helped me get in the best shape of my life at a time when I was ready to give up on my own health and fitness. If you can't see yourself at your present job until you're able to retire, or you would like to earn an extra income while you work on your own health and fitness ~ I'd love to talk with . I'm looking for 5 women to mentor and be part of my team and this amazing community . Feel free to message me
๐Ÿ˜‚๐Ÿ˜‚- but seriously - if you had to run for your life - how fast could you move ?
๐Ÿ˜‚๐Ÿ˜‚- but seriously - if you had to run for your life - how fast could you move ?
After a day of packing about 24 boxes I needed a break . I did eat healthy , and got my workout in too after I finished a  morning of training with my clients .... super grandma ๐Ÿ’ช๐Ÿผ- must be my nutrient dense shake everyday !!! ๐Ÿ’๐Ÿป
After a day of packing about 24 boxes I needed a break . I did eat healthy , and got my workout in too after I finished a morning of training with my clients .... super grandma ๐Ÿ’ช๐Ÿผ- must be my nutrient dense shake everyday !!! ๐Ÿ’๐Ÿป
Have you've been sick more than 3x in the past year ? Your chances of getting sick are greater when you have a weak immune system and your body is lacking vitamins , minerals , nutrients , antioxidants , probiotics and probiotics . 
Everyday for the past 4 years I've been drinking my powerbomb of nutrients . Today it's vegan vanilla with 1/4 banana , cashew milk and some extra chia and flax seeds . Delish ! Along with clean eating  80/20 I have not been sick - (didn't get the flu shot ). I've been run down - caught a stomach bug a few times - been under the weather but fortunately have not been sidelined with a bad cold or thankfully the flu . Sleep  is super important as well . So at the first sign of something - out comes the pot and here comes some chicken soup - it's the only medicine I need . Prevention is key to longevity . So I ask you - what are you doing for your health today that will ensure your health in 10 years ? Do you feel better today than you did last year ? If not - I'd love to walk with you !
Have you've been sick more than 3x in the past year ? Your chances of getting sick are greater when you have a weak immune system and your body is lacking vitamins , minerals , nutrients , antioxidants , probiotics and probiotics . Everyday for the past 4 years I've been drinking my powerbomb of nutrients . Today it's vegan vanilla with 1/4 banana , cashew milk and some extra chia and flax seeds . Delish ! Along with clean eating 80/20 I have not been sick - (didn't get the flu shot ). I've been run down - caught a stomach bug a few times - been under the weather but fortunately have not been sidelined with a bad cold or thankfully the flu . Sleep is super important as well . So at the first sign of something - out comes the pot and here comes some chicken soup - it's the only medicine I need . Prevention is key to longevity . So I ask you - what are you doing for your health today that will ensure your health in 10 years ? Do you feel better today than you did last year ? If not - I'd love to walk with you !
Early lunch because I'm hungry ๐Ÿ’๐Ÿป- organic scrambled eggs with kale veggie burger and yummy avocado . What did you have to eat this morning ?
Early lunch because I'm hungry ๐Ÿ’๐Ÿป- organic scrambled eggs with kale veggie burger and yummy avocado . What did you have to eat this morning ?
Have a peaceful Sunday โ˜ฎ๏ธ
Have a peaceful Sunday โ˜ฎ๏ธ
After weeks of not feeling my best  and finally feeling great - my playground is a place of happiness where I appreciate my health and fitness . Age is just a number ๐Ÿ’๐Ÿป
After weeks of not feeling my best and finally feeling great - my playground is a place of happiness where I appreciate my health and fitness . Age is just a number ๐Ÿ’๐Ÿป
Balancing on @helm.fit trying to master medicine ball shoulder press - total body challenge !
Balancing on @helm.fit trying to master medicine ball shoulder press - total body challenge !
Does packing 12 boxes count as working out ? - nope I'm talking a break to do my workout - it's only 30 minutes #BOD and then I can get back to business ๐Ÿ’๐Ÿป
Does packing 12 boxes count as working out ? - nope I'm talking a break to do my workout - it's only 30 minutes #BOD  and then I can get back to business ๐Ÿ’๐Ÿป
It's been a rough 3 weeks - big changes happening and my mind and body are out of balance . Through it all I continue  make healthy eating and exercise a priority although difficult . Glad to have #BOD  to motivate me . I have clients That depend on me to motivate them and set an example of not giving in when life gets in the way . I have to remind myself to " be still " and let things fall into place ๐Ÿ’๐Ÿป
It's been a rough 3 weeks - big changes happening and my mind and body are out of balance . Through it all I continue make healthy eating and exercise a priority although difficult . Glad to have #BOD  to motivate me . I have clients That depend on me to motivate them and set an example of not giving in when life gets in the way . I have to remind myself to " be still " and let things fall into place ๐Ÿ’๐Ÿป
Tricolor farfalle with garbanzo beans broccoli and fennel . Topped with grilled chicken breast .
Tricolor farfalle with garbanzo beans broccoli and fennel . Topped with grilled chicken breast .
Here's to new beginnings!
Here's to new beginnings!