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  • harmony_gagnon
    Harmony G
    @harmony_gagnon

Images by harmony_gagnon

Today i’m on a mission to kick this cold that’s trying to develop! Hydration, clean eating and vitamins! wish me luck 🀞🏼 #hydration #cleaneating #vitamins #pipingrock #mec #gettingsick #notgettingsick #lordhelpme
xSay2
Another one bites the dust! πŸ‘…πŸ‘©πŸ»β€πŸ³ Last keto dinner before my one and only comes back home ! Then I got 7 days to go a little carb crazy! #keto #steak #brocoli #stringbeans #greens #dinnerforone #yummy #realfood
Another day, Another salad! πŸ₯— first and last meal of the day!  well, not really.m I had a avocado smoothie this morning. but still. ! #ketodiet #salad #anotherdayanothersalad #hellafresh#keto #brocoli #spinach #egg #lovemydinner #goodeats
Basic! Lemon pepper Salmon and asparagus. oh and let’s not forget my couple tablespoons of tazatziki! πŸ˜‹ #salmon #asparagus #tzatziki #basic #dinnerforone #quickmeals #ketodinner #ketogenicdiet #keto #easy #healthyfood #yummy
working 12-8 today! Lunch and dinner for a girl on the go! now if only I could learn to meal prep for multiple days πŸ™„ oh well. today is gonna be a good day!. #mealprep #lunchanddinner #ketodiet #butterchicken #asparagus #eggs #inketosis
post workout lunch!! πŸ’ͺ πŸ₯—πŸ₯šπŸ§€πŸ‹πŸ»β€β™€οΈ. Tasty salad with yesterday’s sausage/cauliflower leftovers ! yummmmy !!!!! #lunch #salad #cauliflower #ketodiet #postworkoutmeal #hellofresh #yummy #onthegoketo #inketosis
so good!!! πŸ˜‹ . - -  #yummy #delicious meals #ketodiet  #ketodiet #cheatnight #dinnerforone #easyrecipe
I call this; Build a Pepper! Just winged it and  made it up with what I had. I gotta say, it’s pretty amazing.  One of my favourites so far. yes i had a glass of wine but it’s the first in weeks and like 2g so whatevs! lol 😝 πŸ˜‹ #delicious #nailedit #ketodiet #ketodinner #easyrecipes #quickmeals #sausage #pepper #cauliflower #creamcheese #marinarasauce from @headbangerskitchen #toppedwithcheese #hellofresh
Noodles are Shirataki white yams. Marinara sauce is homemade (headbangers kitchen recipe) fish is haddock and the cute little store bought veggie rolls are because i’m not a chef πŸ‘©πŸ»β€πŸ³ i’m just hungry!!! πŸ˜‹ #keto #easyrecipe #marinara #headbangerskitchen #quickmeal #ketogenicdiet #ketomeals #hungry
Pesto Zucchini and Tilapia!πŸ‘©πŸ»β€πŸ³ #sundayvibes #dinnerforone  #lazysundayz #inketosis #keto #ketosis #zucchininoodles #pesto #salami #tilapia #yummy #easyrecipes #quickeats #ketodiet
I’ve been peeing on these sticks like it’s my day job!! Being in ketosis is so friggen exciting !  7lbs down already ! 20 more to go !!! #ketosis #ketosisstrip #keto #ketodiet #itsworking #yahoo #exciting #tests #loveit #weightloss
A minimal effort. Maximum Results! loving tonight’s dinner 🍴 Salmon topped with tzatziki sauce and cuccomber, on a bed of spinach and grilled zucchini with a side of Brussel sprouts ! πŸ‘ŒπŸ»πŸ₯’πŸ˜‹ #keto #ketodiet #salmondinner #brusselsprouts #zucchini #greenlove #healthyfood #yummy #dinner #mealtime #easyrecipes #lowcarb #dieting #diet #ketoconnect #
When a snack turns into dinner! Spinach salad with cucumber πŸ₯’ zucchini, Goat cheese 🐐 πŸ§€ and sausage with a drizzle of greek feta dressing.  another dinner down!  #salad #spinach #goatcheese #zucchinilove #ketodiet #keto #dieting #lovefood #healthyfood #yummy #eatstagram #eatsmart #dinner #sundayvibes
Shablam!! Thanks to michelle for the amazing suggestions. turned out great!! #steak #stirfry #lowcarb #keto #watchout #tuesdaysdinner #dieting #zuchinni #allday
Got my order from @welldotca today and i’m way too excited to get home and jump in the shower!!! Tea tree oil soap, activated charcoal toothpaste and Rosehip Seed Oil !! It’s going to be a great night chez Harmony.  #welldotca #teatreeoil #soapworks #seedoil #cantwait #pumped #parcels #are #exciting #funstuff #charcoaltoothpaste
πŸ‘©πŸ»β€πŸ³πŸ‘―β€β™€οΈπŸ€€ This beauty smoothie is absolutely delightful! All it takes - ice cubes, unsweetened vanilla almond milk, fresh Kale, 1/2 avocado and a scoop of banana protein shake. YUM!!! #yummy #smoothies #proteinshake #allmax #inmotionnutrition #inmotion #isoflex #avocado #kale #banana #diet #breakfast #herewego #tuesdays #gettowork
First attempt at Keto friendly cookies. πŸͺ πŸ‘©πŸ»β€πŸ³ It did not go well.  Taste is alright but the shape and texture is oh so wrong !!! #ohwell #ketofail #itried #oops #baking #ketobaking #fail