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  • fit_by_tiana
    TIANA GONZALEZ
    @fit_by_tiana

Images by fit_by_tiana

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Double tap if you agree! Tag a friend that needs to hear this!! @foundr #FitByTiana #NeverGiveUp #Warrior #FollowYourHeart #TakeAction #KeepMovingForward #foundr
New Hoodie. Who dis?? That feeling you get when the 🚨NEW MERCH LINE🚨 comes in. 2.19.18 @fit_by_tiana #YearoftheHUSTLE #FitByTiana #NeverGiveUp #FollowYourHeart
If you are interested in online training, I would love to speak with you! I have spots available for both competition prep clients and lifestyle clients. I am an experienced trainer with over 20 years in the fitness industry and I have walked the walk with competing, having earned my pro card with the IFBB in 2010. Check out my website (link above in my bio)
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#FitByTiana #NeverGiveUp #Warrior #FollowYourHeart #NewYork #Westchester #Trainerize #OnlineTraining #PersonalTrainer #MasterTrainer #FitSpo #IGFit #IGFitness #BringItOn #Competition #CompetitionPrep #Lifestyle
If you are interested in online training, I would love to speak with you! I have spots available for both competition prep clients and lifestyle clients. I am an experienced trainer with over 20 years in the fitness industry and I have walked the walk with competing, having earned my pro card with the IFBB in 2010. Check out my website (link above in my bio) . . #FitByTiana  #NeverGiveUp  #Warrior  #FollowYourHeart  #NewYork  #Westchester  #Trainerize  #OnlineTraining  #PersonalTrainer  #MasterTrainer  #FitSpo  #IGFit  #IGFitness  #BringItOn  #Competition  #CompetitionPrep  #Lifestyle 
For my Rippers that have been in class with me this week, this is the book I’ve been talking about. I highly recommend it! In a nutshell, you shouldn’t dwell on the past nor should you worry about the future. Stay present. Stay in the moment. Bring your conscience into the HERE & NOW!! You can apply this to ALL aspects of your life. ❤️❤️ #FitByTiana #NeverGiveUp #Warrior #BringItOn #LetsGo #RIPPEDFit #RIPPEDFam #TheWarRoom #RIPPEDFitness #GetRIPPED #RIPPEDforREAL #MasterTrainer #RyeBrook #Westchester #WestchestersFinest #JoinMe #Cardio #Weights #Challenge #IGFitness #Fitness #Treadmill #Woodway #Dumbbells #SweatItOut
For my Rippers that have been in class with me this week, this is the book I’ve been talking about. I highly recommend it! In a nutshell, you shouldn’t dwell on the past nor should you worry about the future. Stay present. Stay in the moment. Bring your conscience into the HERE & NOW!! You can apply this to ALL aspects of your life. ❤️❤️ #FitByTiana  #NeverGiveUp  #Warrior  #BringItOn  #LetsGo  #RIPPEDFit  #RIPPEDFam  #TheWarRoom  #RIPPEDFitness  #GetRIPPED  #RIPPEDforREAL  #MasterTrainer  #RyeBrook  #Westchester  #WestchestersFinest  #JoinMe  #Cardio  #Weights  #Challenge  #IGFitness  #Fitness  #Treadmill  #Woodway  #Dumbbells  #SweatItOut 
Sometimes I look back to see how far I have come, but I didn’t come this far to only get this far! #FitByTiana #NeverGiveUp #Warrior #FlashbackFriday #OldPicture #IGFitness #BringItOn #FollowYourHeart #IFBB #IFBBPro #CompetitionDays #Bodybuilding #FitSpo #MasterTrainer #StrongerThanYesterday #BeforeCrossFit #MyJourney
Throwback to May 2001. My two brothers and me @kahlilgonzalez @nickmarengo #FitByTiana #NeverGiveUp #Warrior #Brothers #Siblings #ImOldest #TBT #Throwback
My roommate calling me out on Facebook!! 😂 @limitless_fitness_coach #FitByTiana #NeverGiveUp #Warrior #ReallyTho #SnackQueen #AlwaysEating #AlwaysHungry #AllAboutGains
The process of becoming great involves the relentless and disciplined pursuit of your goal(s) day after day. I’m a work in progress and I’m loving the process. #FitByTiana #NeverGiveUp #Warrior #FollowYourHeart #NewYork #Westchester #PersonalTrainer #MasterTrainer #FitSpo #IGFit #IGFitness #BringItOn #PuttingInWork
Long workday today, but I’m still smiling! I have not been posting much on social media as I have been super busy... but I still got love for my followers. Thank you for sticking with me all this time. #FitByTiana #NeverGiveUp #Warrior #FollowYourHeart #PinkLipstick #MasterTrainer #Coach #Strength #Train #Condition
Starting my February reading early... 🤓 #FitByTiana #NeverGiveUp #FollowYourHeart
And the icing on the cake.... .
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EMOM 15
3 Power cleans @ 65 lbs

Not my best movement, but I’m feeling more comfortable with it. #FitByTiana #NeverGiveUp #Warrior #FollowYourHeart #NewYork #Westchester #PersonalTrainer #MasterTrainer #FitSpo #IGFit #IGFitness #BringItOn #IFBBpro #IFBB #FigurePro #WestchesterFit