A new fall 🍁🍂 fave salad: roasted maple butternut squash, craisins (#lowfodmap at 1tbsp), and 🎃 pepitas over butter lettuce and arugula 🥗 drizzle maple syrup, evoo & s+p over squash and pop in oven @ 400 for about 15 mins - halfway thru, flip squash and add craisins + pepitas to the baking sheet 😋 dressing: apple cider vinegar + evoo + Dijon
My very own blistered shishito peppers 💚 this restaurant fave is delightfully easy to make at home 🌶 heat light layer of evoo until hot (but not smoking), toss in peppers and stir / turn frequently - 🙅🏻don’t rush by overheating the pan - then remove and add salt and a few drops of 🍋 juice
After eating (scarfing) this delicious Mediterranean 🇬🇷 bowl from @cava, I can disappointingly share that chickpeas, although #lowfodmap , don’t seem to be working for me 🙄 a great reminder that a personalized plan works best, and no two tummies are the same
The perfect pick me up on a cool and misty day 🌧 my tummy does ok w mushrooms, so I’m slurping down this mushroom miso regulator soup from @dailyharvest 👍🏼 my rockstar RD pal @esavage_rd gave me a discount code a while back ✅ I tore through their smoothies (💯) and am pumped to be trying this soup 🍵 w insanely fresh ingredients ➡️ to see!
‘Tis the season for 🎃 everything, but being able to pronounce the ingredients in your snacks is in style all year round - thank you @barkthins 🍫 dark chocolate, roasted pumpkin seeds, and sea salt - and that’s all she wrote 🤤 (this size bag is obviously from @costco 😬)
Another delicious dinner courtesy of @dcgalleyfoods • this one is tarragon chicken w/ parsnip purée and charred green beans + side of tomato/corn/edamame salad • the BEST for busy evenings when you just need a little help 🤷🏻♀️ all you have to do is heat it up! • this is not at all sponsored, I am just a super satisfied repeat @dcgalleyfoods customer ✅ (but we do each get $10 when you sign up using my referral code SARAHRB2 and place an order - link in profile!)
A quick reminder that #glutenfree does not automatically = #lowfodmap 🍞 check ingredients carefully - I stick with @udisglutenfree (either white or whole wheat 🌾) // thanks to @rachelpaulsfood for the clear guidance!
Protein 👊🏼 salmon dinner: red quinoa, sockeye salmon filet (go for wild, not farm raised - thx @esavage_rd!) marinated in evoo + 🍋 zest (add juice just before oven) + s&p, topped w parsley 🌱 and 1/2 🥑 on the side // bake at 350 for ~10 mins and 🤤