This is so true.
It occurred to me that I am so sensitive that I used to let things get to me. What is more I didn’t let them go.
I remember going to the store one day. In the parking lot I saw a lady hit someone’s car. She saw that I saw. She was agitated and said something really rude to me.
Now in my world I had just had my second baby and my brain was fried. I was working on 1 hour sleep tops a night for 2 weeks in a row.
I walked into the store and stood there racking my brain trying to remember what I needed. The lady that hit the car in the parking lot saw me standing there and started yelling at me to mind my own business. I can’t remember what all she said but I was alarming at the time. I walked out of the store not getting what I needed and got into my car to try and regroup. I then saw the lady behind my car writing down my license plate. I had to call the police because I didn’t want to be accused of a crime that wasn’t mine.
The whole encounter really upset me. So what did I do? I told everyone I knew about it.
But what I was doing was actually giving more nervy to the lady who upset me. Stressing myself out every time I told the story.
We have to let stuff go friends. We can learn from things but letting it go is for our benefit. 💗 #lettinggo#mindset ##healthgoals#befree 🍃 #forgiveandmoveon#naturalhealth#livewholeheartedly#experiencelifenaturally
You think life sticks it will. You think people are against you they will be. You think you are broke you will be. You will make decisions that make you more broke. If you believe you have no control over your life you won’t. Energy is science. It’s fact. If you put energy behind your thoughts what are you creating?
Right now I’m creating a camping trip this summer with my family. I’m creating a full schedule at Pivot GYROTONIC®️ method studio. I’m creating a huge team full of people who want to take control of their health. I’m creating people who want to come work with me in helping people for the greater good. I’m creating people who want to step forward and help me build this Rise Up, and heal from the inside out trauma community. I’m creating things that make a difference in my children’s lives as well as thousands of people around the world. #healingquotes#healingjourney#traumaawareness#naturallifestyle#momboss#makingadifference#standstrongtogether#momof4
I have had a history of trauma. This trauma has shaped so much of my life. I have spent the last 8 years on a journey of whole body health. Over the last year I was triggered. The last year has been so hard if I let it I would have been crushed by it. I was determined not to let it. I pulled out ever resource I knew to pull myself up. Fill up my bucket. Fill my life and heart with joy. The weight of this trauma felt like pressure was coming from all directions and I couldn’t get a full breath. I couldn’t have given in and curled in a ball and stayed in bed. Lord knows the thought went through my mind more than once. Instead I woke every morning asking God to be with me. Use me as his vessel. Show me signs of what I am meant to do here. How I can take this darkness and turn it into light. I was quiet. Out of the quiet received some answers. Then I asked god to speak to me very clearly. I started my trauma support community today. After I got it up worried if I was doing the right thing. Mind monsters doubted myself. I again was quiet and asked God the send me a clear message. Literally as I was thinking maybe I shouldn’t do this “god please be with me” my phone popped up my daily bible study. This is what it read.👆🏼👆🏼👆🏼👆🏼. #doingtherightthingisnotalwayseasy#lordhelpmetoday#iamyourvessel#mindmonsters#positivevibes#positiveselftalk#traumaawareness#helpingpeople This group is for women only. If you want to be part of it comment below. If you know of someone who could use support in healing comment and share.
Getting ready to talk about how to use dōTERRA essential oils to support and enhance your fitness experience! So fun! I used to get nervous to have get up in front of strangers to speak. 🙅🏻♀️I remember telling people I would never get up on stage and speak. 🤭 I don’t like to be center of attention. I thought it was so brave if others to get up on stage. I even got a C in speak in HS! 🤦🏻♀️ I never knew how much my fears held me back in life. I’m so grateful to be able to learn how to love myself. So grateful for all the hours of personal development. So grateful for my support network I have. So grateful for the opportunities I have. I love sharing with others how to experience Life Naturally. Looking at the body as a whole. Learning how everything is connected. Spreading whole hearted living.
We can so easily see all our imperfections. Before my health journey I remember telling someone they didn’t need to be so hard on me because I am hard on myself. I said this as if I were proud to be so hard on myself. I didn’t realize being so hard on myself allowed others to be hard on me. Now when I notice I am being hard on myself I remind myself God loves me for who I am flaws and all. I take a deep breath and choose again. #mindsets#mindfulnessmatters#healthjourney2018#loveyourselfalways#believeinyou#believeinlove