Remember last week when I challenged you to switch hands while brushing your teeth? Today when you look down in the sink (without moving your feet) change the position of your head and neck. My gaze is typically to the blue X so I have been trying to mindfully switch sides and feel how different it feels in my body.
Try brushing your teeth with your non-dominant hand.
Notice the muscles in that arm and hand that don’t normally function so specifically.
Think about activating them regularly and address the imbalance.
#Repost @embellish_multispace_salon with @get_repost
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Thanks for including my captured Japanese Maple!
#Repost @metroparkstacoma (@get_repost)
Thanks for the beautiful memories Tacoma. Looking forward to more in 2018! ⠀
Photo credits in our top nine:⠀