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  • emeraldandtiger
    EmeraldxTiger - Jasmin Harsono
    @emeraldandtiger

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Still in the City: Love and Meditation ✨✨✨✨✨ Friday 23rd February 2018, 19:30–20:45 @thelifecentre Centre, Islington to book contact: islington@thelifecentre.com
020 7704 0919 Link in bio✨✨✨✨✨✨✨
Join Jasmin Harsono of Emerald + Tiger, for an evening of Reiki and meditation to help you cultivate and experience a sense of self love.
✨✨✨✨✨
At the start of the session, Jasmin will give each participant a rose-quartz tumble stone to work with during the session, which you can keep to use at home. She will then lead a guided meditation with voice and chanting to settle into the space, before moving on to a group Reiki treatment.✨✨✨✨✨ Everyone will lie down, get comfortable and warm as we become still. Hands placed across the heart area as we go deeper embracing gratitude into our hearts.✨✨✨✨✨ Each person will receive short Reiki treatments one on one concentrating around the heart chakra. This is a time for stillness and silence, following the sounds and receiving the light and love energy from Reiki; connecting with our higher self and connecting with one another’s energy, this journey begins with expressing self-love for ourselves, everyone in the room, and then sharing it into the world and beyond. ✨✨✨✨✨ #emeraldandtiger #reikimeditation #meditation #selflove #rosequartz #tlcislington #islington #london #love #friday #work #reheal #heartchakra #heart #rest #relax #reikimaster
Still in the City: Love and Meditation ✨✨✨✨✨ Friday 23rd February 2018, 19:30–20:45 @thelifecentre Centre, Islington to book contact: islington@thelifecentre.com 020 7704 0919 Link in bio✨✨✨✨✨✨✨ Join Jasmin Harsono of Emerald + Tiger, for an evening of Reiki and meditation to help you cultivate and experience a sense of self love. ✨✨✨✨✨ At the start of the session, Jasmin will give each participant a rose-quartz tumble stone to work with during the session, which you can keep to use at home. She will then lead a guided meditation with voice and chanting to settle into the space, before moving on to a group Reiki treatment.✨✨✨✨✨ Everyone will lie down, get comfortable and warm as we become still. Hands placed across the heart area as we go deeper embracing gratitude into our hearts.✨✨✨✨✨ Each person will receive short Reiki treatments one on one concentrating around the heart chakra. This is a time for stillness and silence, following the sounds and receiving the light and love energy from Reiki; connecting with our higher self and connecting with one another’s energy, this journey begins with expressing self-love for ourselves, everyone in the room, and then sharing it into the world and beyond. ✨✨✨✨✨ #emeraldandtiger  #reikimeditation  #meditation  #selflove  #rosequartz  #tlcislington  #islington  #london  #love  #friday  #work  #reheal  #heartchakra  #heart  #rest  #relax  #reikimaster 
xSay2
Happy February!
‘Self-Awareness'🌟 Emerald and Tiger are very excited to announce our 5th virtual Reiki Meditation led by our divine guest Rebecca Nicholls. 🌟 Join ExT on Monday 26th February 2018 at 9.30pm gmt for 20 minutes with Rebecca where she will guide you into a deep state of self-awareness🌟 
Rebecca Nicholls is a Writer, Fullness Coach and Reiki Master Teacher. She works with women to empower them with the tools they need to succeed in life. She writes regularly for her blog and Instagram and shares her life through podcasts. She is passionate about connecting women back to themselves and sparking the “Divine Feminine “ within. For more information go to her profile on Instagram or click this link: http://www.queenofmylife.london/home/ 🌟
“I hope you will go out and let stories, that is life, happen to you, and that you will work with these stories... water them with your blood and tears and your laughter till they bloom, till you yourself burst into bloom.” ― Clarissa Pinkola Estés, Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype🌟
We would love to hear from you if you are interested in leading one of our LIVE reiki mediation shares once a month on a Monday evening.🌟
This meditation and movement will bring us together and raise our vibrations. Knowing that we are there for each other, supported and loved. Let's celebrate our unique being as we are all beautiful shining stars. 🌟
#extreikishare
#emeraldandtiger
#ext
#stillinthecity
#selfawareness
#meditation
#reiki
#reikishare
#rebeccanicholls
#clarissapinkolaestes
#healing
#love
#light
#virtualhealing
#instagramlivestories
#instagram
#february
Happy February! ‘Self-Awareness'🌟 Emerald and Tiger are very excited to announce our 5th virtual Reiki Meditation led by our divine guest Rebecca Nicholls. 🌟 Join ExT on Monday 26th February 2018 at 9.30pm gmt for 20 minutes with Rebecca where she will guide you into a deep state of self-awareness🌟 Rebecca Nicholls is a Writer, Fullness Coach and Reiki Master Teacher. She works with women to empower them with the tools they need to succeed in life. She writes regularly for her blog and Instagram and shares her life through podcasts. She is passionate about connecting women back to themselves and sparking the “Divine Feminine “ within. For more information go to her profile on Instagram or click this link: http://www.queenofmylife.london/home/ 🌟 “I hope you will go out and let stories, that is life, happen to you, and that you will work with these stories... water them with your blood and tears and your laughter till they bloom, till you yourself burst into bloom.” ― Clarissa Pinkola Estés, Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype🌟 We would love to hear from you if you are interested in leading one of our LIVE reiki mediation shares once a month on a Monday evening.🌟 This meditation and movement will bring us together and raise our vibrations. Knowing that we are there for each other, supported and loved. Let's celebrate our unique being as we are all beautiful shining stars. 🌟 #extreikishare  #emeraldandtiger  #ext  #stillinthecity  #selfawareness  #meditation  #reiki  #reikishare  #rebeccanicholls  #clarissapinkolaestes  #healing  #love  #light  #virtualhealing  #instagramlivestories  #instagram  #february 
Happy New Year 2018!🌟
‘In the flow'🌟Emerald and Tiger are delighted to announce the 4th virtual Reiki Meditation led by our incredible guest Millana Snow. 🌟Join ExT on Monday 15th January 2018 at 9.30pm gmt for 20 minutes with Millana where she will guide you to your own inner flow state. Removing blocks and beliefs, together, we will raise our vibrations to get back into the flow.🌟Millana Snow is a former New Yorker now living in Venice, CA with her German Shorthair Pointer, Aria. A model and actor for over 12 years, Millana is also a Reiki healer, meditation teacher and Founder of Serene Social, Serene Book and the new https://www.wellnessofficial.co/ the first all-in-one marketplace connecting users directly to the best curated and vetted brands and practitioners of the global wellness community. Her passion is to connect, empower and support others to heal themselves by expanding consciousness in their everyday lives. Millana, has always lived in a world of contrast, spending her childhood reading the Bhagavad Gita and her tarot cards, she went on to the world of fashion and entertainment becoming the winner of Project Runway and working with clients like YSL, Cover Girl, L'Oreal and Gant as well as working behind the scenes in publishing, public relations and creative direction for VIBE, Uptown Magazine, Vespa and Porsche. Today Millana has integrated these worlds by leading workshops, meditations and talks at NYU, Syracuse, Soho House, Lululemon, Summit, Alexander Wang and more.🌟
“Sometimes letting things go is an act of far greater power than defending or hanging on.” Eckhart Tolle🌟
We would love to hear from you if you are interested in leading one of our LIVE reiki mediation shares once a month on a Monday evening.🌟
This meditation and movement will bring us together and raise our vibrations. Knowing that we are there for each other, supported and loved. Let's celebrate our unique being as we are all beautiful shining stars. 🌟
#extreikishare
#emeraldandtiger
#ext
#stillinthecity
#intheflow
#meditation
#reiki
#reikishare
#millanasnow
#intheflow
#wellnessofficial
#mondaymotivation
#love
#light
#virtualhealing
#instagramlivestories
#instagram
Happy New Year 2018!🌟 ‘In the flow'🌟Emerald and Tiger are delighted to announce the 4th virtual Reiki Meditation led by our incredible guest Millana Snow. 🌟Join ExT on Monday 15th January 2018 at 9.30pm gmt for 20 minutes with Millana where she will guide you to your own inner flow state. Removing blocks and beliefs, together, we will raise our vibrations to get back into the flow.🌟Millana Snow is a former New Yorker now living in Venice, CA with her German Shorthair Pointer, Aria. A model and actor for over 12 years, Millana is also a Reiki healer, meditation teacher and Founder of Serene Social, Serene Book and the new https://www.wellnessofficial.co/ the first all-in-one marketplace connecting users directly to the best curated and vetted brands and practitioners of the global wellness community. Her passion is to connect, empower and support others to heal themselves by expanding consciousness in their everyday lives. Millana, has always lived in a world of contrast, spending her childhood reading the Bhagavad Gita and her tarot cards, she went on to the world of fashion and entertainment becoming the winner of Project Runway and working with clients like YSL, Cover Girl, L'Oreal and Gant as well as working behind the scenes in publishing, public relations and creative direction for VIBE, Uptown Magazine, Vespa and Porsche. Today Millana has integrated these worlds by leading workshops, meditations and talks at NYU, Syracuse, Soho House, Lululemon, Summit, Alexander Wang and more.🌟 “Sometimes letting things go is an act of far greater power than defending or hanging on.” Eckhart Tolle🌟 We would love to hear from you if you are interested in leading one of our LIVE reiki mediation shares once a month on a Monday evening.🌟 This meditation and movement will bring us together and raise our vibrations. Knowing that we are there for each other, supported and loved. Let's celebrate our unique being as we are all beautiful shining stars. 🌟 #extreikishare  #emeraldandtiger  #ext  #stillinthecity  #intheflow  #meditation  #reiki  #reikishare  #millanasnow  #intheflow  #wellnessofficial  #mondaymotivation  #love  #light  #virtualhealing  #instagramlivestories  #instagram 
D i s t a n t  R e i k i M e d i t a t i o n S h a r e
🌟 L I V E with the wonderful Maria Zhuravleva
on 'Self-Love'
💜
Emerald and Tiger are truly excited to announce our guest leading the third virtual Reiki Meditation share on Monday 18th December at 21.30pm (20 mins) on Instagram LIVE.
💜Maria is a Reiki Master and a Quantum Healing Hypnosis practitioner. She has been working with energy and hypnotherapy for 8 years and has created a technique called Energy Creation. In this
 technique practitioners use their hands, hearts and eyes to create beautiful energy and share it with each other. This is a joyful creative technique which opens people's gifts and helps to connect to their intuition and healing abilities. Maria holds weekly
 workshops at St Stephen's Church in Kensington as well as individual sessions.
💜For more information go to: www.mariasuniverse.com
💜“You yourself, as much as anybody in the entire universe, deserve your love and affection” #Buddha
💜
During this Reiki share we will connect to Reiki and/or through meditation. Maria will guide us through a meditation of 'self-love' using mind and body interactive techniques.
💜We would love to hear from you if you are interested in leading one of our LIVE reiki mediation shares once a month on a Monday evening.
💜This meditation and movement will bring us together and raise our vibrations. Knowing that we are there for each other, supported and loved. Let's celebrate our unique being as we are all beautiful shining stars. 🌟
💜
#extreikishare
#emeraldandtiger
#ext
#connecting
#selflove
#heart
#meditation
#reiki
#reikishare
#chooselove
#love
#light
#virtualhealing
#mariazhuravleva
#movement
#mondaymotivation
#heartchakra
#mariauniverse
#stillinthecity
#instagramlivestories
#instagram
#lightworkers
💜
PLEASE remember to follow @emeraldandtiger on Instagram & tune into our LIVE stories, Monday 18th December at the earlier time of 21.30pm or 20 minutes.
🌟
D i s t a n t R e i k i M e d i t a t i o n S h a r e 🌟 L I V E with the wonderful Maria Zhuravleva on 'Self-Love' 💜 Emerald and Tiger are truly excited to announce our guest leading the third virtual Reiki Meditation share on Monday 18th December at 21.30pm (20 mins) on Instagram LIVE. 💜Maria is a Reiki Master and a Quantum Healing Hypnosis practitioner. She has been working with energy and hypnotherapy for 8 years and has created a technique called Energy Creation. In this technique practitioners use their hands, hearts and eyes to create beautiful energy and share it with each other. This is a joyful creative technique which opens people's gifts and helps to connect to their intuition and healing abilities. Maria holds weekly workshops at St Stephen's Church in Kensington as well as individual sessions. 💜For more information go to: www.mariasuniverse.com 💜“You yourself, as much as anybody in the entire universe, deserve your love and affection” #Buddha  💜 During this Reiki share we will connect to Reiki and/or through meditation. Maria will guide us through a meditation of 'self-love' using mind and body interactive techniques. 💜We would love to hear from you if you are interested in leading one of our LIVE reiki mediation shares once a month on a Monday evening. 💜This meditation and movement will bring us together and raise our vibrations. Knowing that we are there for each other, supported and loved. Let's celebrate our unique being as we are all beautiful shining stars. 🌟 💜 #extreikishare  #emeraldandtiger  #ext  #connecting  #selflove  #heart  #meditation  #reiki  #reikishare  #chooselove  #love  #light  #virtualhealing  #mariazhuravleva  #movement  #mondaymotivation  #heartchakra  #mariauniverse  #stillinthecity  #instagramlivestories  #instagram  #lightworkers  💜 PLEASE remember to follow @emeraldandtiger on Instagram & tune into our LIVE stories, Monday 18th December at the earlier time of 21.30pm or 20 minutes. 🌟
Distant Reiki tonight - ‘The power of now’
💙
Tonight at 10pm gmt for 20 minutes Practicing the Power of Now by Eckhart Tolle. “The moment that judgement stops through acceptance of what it is, you are free of the mind. You have made room for love, for joy, for peace.” “The beginning of freedom is the realization that you are not “the thinker.” ET.
💙
Find a cosy, quiet spot and sit or lay comfortably. Place your hands in Gassho and connect to Reiki for those that practise. Everyone will then prepare to meditate placing there hands palms facing up. 💙
Spend this time simply ‘being present’ both mind and body. Allow your thoughts to come and go. Embrace all of your senses and be your true self. Just BE. BE in the moment.
💙
———————————— I would love to hear from you if you are interested in leading one of our LIVE reiki mediation shares on a Monday evening. Or have a topic you would like us to cover. Thank you. ————————— This meditation will bring us together and raise our vibrations. Knowing that we are there for each other, supported and loved. Let's celebrate our unique being as we are all beautiful shining stars. 💙
Please join every Monday and share this post with hashtags #ext #extreikishare #emeraldandtiger 💙
#meditation #reiki #reikishare #healing #chooselight #earth #EckhartTolle  #mondaymotivation #meditation #mentalhealth #endometriosis #risevibrations #light #london #theuniversehasyourback #stillinthecity #beingpresent #thepowerofnow
💙
Distant Reiki tonight - ‘The power of now’ 💙 Tonight at 10pm gmt for 20 minutes Practicing the Power of Now by Eckhart Tolle. “The moment that judgement stops through acceptance of what it is, you are free of the mind. You have made room for love, for joy, for peace.” “The beginning of freedom is the realization that you are not “the thinker.” ET. 💙 Find a cosy, quiet spot and sit or lay comfortably. Place your hands in Gassho and connect to Reiki for those that practise. Everyone will then prepare to meditate placing there hands palms facing up. 💙 Spend this time simply ‘being present’ both mind and body. Allow your thoughts to come and go. Embrace all of your senses and be your true self. Just BE. BE in the moment. 💙 ———————————— I would love to hear from you if you are interested in leading one of our LIVE reiki mediation shares on a Monday evening. Or have a topic you would like us to cover. Thank you. ————————— This meditation will bring us together and raise our vibrations. Knowing that we are there for each other, supported and loved. Let's celebrate our unique being as we are all beautiful shining stars. 💙 Please join every Monday and share this post with hashtags #ext  #extreikishare  #emeraldandtiger  💙 #meditation  #reiki  #reikishare  #healing  #chooselight  #earth  #EckhartTolle  #mondaymotivation  #meditation  #mentalhealth  #endometriosis  #risevibrations  #light  #london  #theuniversehasyourback  #stillinthecity  #beingpresent  #thepowerofnow  💙
I AM STRONG
💜
This audio is part of the self-love project by Emerald and Tiger the 'I AM" series.
💜
This meditation will support you in searching deep within yourself to find the determination and strength you need in all aspects of you, mind, body and spirit.
💜
Find somewhere quiet and comfortable, close your eyes. Place your hands on your solar plexus, the pit of your stomach, for power and warrior energy. Repeat the following affirmation 'I AM STRONG'.
💜
This one minute meditation will help you to reset and relax, use it at anytime of the day.
💜

Each meditation is blessed with Reiki light and love energy.
💜

https://soundcloud.com/user-239981216/i-am-strong ( link in bio today )
💜

#stillinthecity
#emeraldandtiger
#reiki
#reikishare
#meditation
#shortmeditation
#resetrelax
#iam
#iamstrong
#selfloveproject
#mondaymotivation
#soundcloud
#music
#voice
#singing
#openyourheart
#solarplexus
#spirit
#mind
#body
#aura
#workwellbeing
#wellness
#wellbeing
#mentor
I AM STRONG 💜 This audio is part of the self-love project by Emerald and Tiger the 'I AM" series. 💜 This meditation will support you in searching deep within yourself to find the determination and strength you need in all aspects of you, mind, body and spirit. 💜 Find somewhere quiet and comfortable, close your eyes. Place your hands on your solar plexus, the pit of your stomach, for power and warrior energy. Repeat the following affirmation 'I AM STRONG'. 💜 This one minute meditation will help you to reset and relax, use it at anytime of the day. 💜 Each meditation is blessed with Reiki light and love energy. 💜 https://soundcloud.com/user-239981216/i-am-strong ( link in bio today ) 💜 #stillinthecity  #emeraldandtiger  #reiki  #reikishare  #meditation  #shortmeditation  #resetrelax  #iam  #iamstrong  #selfloveproject  #mondaymotivation  #soundcloud  #music  #voice  #singing  #openyourheart  #solarplexus  #spirit  #mind  #body  #aura  #workwellbeing  #wellness  #wellbeing  #mentor 
Still in the City: Love and Meditation 
Join Jasmin Harsono of Emerald + Tiger, for an evening of Reiki and meditation to help you cultivate and experience a sense of self love.

Please click link in bio for more information. 💓

#loveandmeditation #stillinthecity #heart #emeraldandtiger #thelifecentre #tlcislington #reiki #meditation #london #islington

http://www.thelifecentre.com/workshops-and-courses/tlc-workshops/still-in-the-city-love-and-meditation-2017-dec-13
Tonight - Distant Reiki Meditation
🌟
‘I love you’ ‘The regret of my life is that I have not said ‘I love you’ enough.’ Yoko Ono

Tonight at 10pm GMT for 20 minutes we will come together and celebrate the love we have for the universe, our planet, mother earth and all love that grows inside us for our nearest and dearest. How often do we tell them ‘I love you’. Why do we let small things that really don’t matter get in the way of spending more time loving each other through the darkness and light.

Today we celebrate the engagement of Prince Harry and Meghan Markle. My heart lit up for their happiness beaming right before us all. Let us spend a moment sending them love and light and anyone else where love touches them. 
Ask family and friends to join you tonight, sit in a circle or opposite each other holding hands and before the meditation starts tell them how much you love them. Find a cosy, quiet place. Place your hands in Gassho and connect to Reiki for those that practise. Everyone will then place there hands palms facing up in seated or lying position or holds hands if they are meditating with loved ones.  Repeat the affirmation ‘I love you’ over and over for a few minutes really embracing the art of loving and connecting to the love in your mind, body and aura, that leads from your heart.
🌟
Here is a beautiful love meditation to listen to whilst we move deeper and deeper together sharing love:
🌟
https://www.youtube.com/watch?v=1FmqrHSAtoc
———————————— I would love to hear from you if you are interested in leading one of our LIVE reiki mediation shares on a Monday evening. Or have a topic you would like us to cover. Thank you. ————————— This meditation will bring us together and raise our vibrations. Knowing that we are there for each other, supported and loved. Let's celebrate our unique being as we are all beautiful shining stars. 
Please join every Monday and share this post with hashtags #ext #extreikishare #emeraldandtiger 
#meditation #reiki #reikishare #healing #chooselight #earth #chooselove #mondaymotivation #meditation #mentalhealth #endometriosis #risevibrations #light #yokoono #london #princeharry #meghanmarkle  #iloveyou #royalwedding
Tonight - Distant Reiki Meditation 🌟 ‘I love you’ ‘The regret of my life is that I have not said ‘I love you’ enough.’ Yoko Ono Tonight at 10pm GMT for 20 minutes we will come together and celebrate the love we have for the universe, our planet, mother earth and all love that grows inside us for our nearest and dearest. How often do we tell them ‘I love you’. Why do we let small things that really don’t matter get in the way of spending more time loving each other through the darkness and light. Today we celebrate the engagement of Prince Harry and Meghan Markle. My heart lit up for their happiness beaming right before us all. Let us spend a moment sending them love and light and anyone else where love touches them. Ask family and friends to join you tonight, sit in a circle or opposite each other holding hands and before the meditation starts tell them how much you love them. Find a cosy, quiet place. Place your hands in Gassho and connect to Reiki for those that practise. Everyone will then place there hands palms facing up in seated or lying position or holds hands if they are meditating with loved ones. Repeat the affirmation ‘I love you’ over and over for a few minutes really embracing the art of loving and connecting to the love in your mind, body and aura, that leads from your heart. 🌟 Here is a beautiful love meditation to listen to whilst we move deeper and deeper together sharing love: 🌟 https://www.youtube.com/watch?v=1FmqrHSAtoc ———————————— I would love to hear from you if you are interested in leading one of our LIVE reiki mediation shares on a Monday evening. Or have a topic you would like us to cover. Thank you. ————————— This meditation will bring us together and raise our vibrations. Knowing that we are there for each other, supported and loved. Let's celebrate our unique being as we are all beautiful shining stars. Please join every Monday and share this post with hashtags #ext  #extreikishare  #emeraldandtiger  #meditation  #reiki  #reikishare  #healing  #chooselight  #earth  #chooselove  #mondaymotivation  #meditation  #mentalhealth  #endometriosis  #risevibrations  #light  #yokoono  #london  #princeharry  #meghanmarkle  #iloveyou  #royalwedding 
❤️ I  a m  l o v e ❤️
This audio is part of the self-love project by Emerald and Tiger the 'I AM" series.
❤️
This meditation will support you in discovering love: WE CHOOSE LOVE, I AM LOVE, WE SHARE LOVE. With love by your side, you shall conquer all.
❤️
Find somewhere quiet and comfortable, close your eyes and repeat the following affirmation 'I AM LOVE'. This one minute meditation will help you to reset and relax, use it at anytime of the day.
❤️
Each meditation is blessed with Reiki light and love energy.
❤️
Listen here: https://soundcloud.com/user-239981216/i-am-love

#stillinthecity #emeraldandtiger #reiki #reikishare #meditation #shortmeditation #resetrelax #iam #iamlove #selfloveproject #mondaymotivation #soundcloud #music #voice #singing #openyourheart #heartchakra #spirit #mind #body #aura #workwellbeing #wellness #wellbeing #mentor
❤️ I a m l o v e ❤️ This audio is part of the self-love project by Emerald and Tiger the 'I AM" series. ❤️ This meditation will support you in discovering love: WE CHOOSE LOVE, I AM LOVE, WE SHARE LOVE. With love by your side, you shall conquer all. ❤️ Find somewhere quiet and comfortable, close your eyes and repeat the following affirmation 'I AM LOVE'. This one minute meditation will help you to reset and relax, use it at anytime of the day. ❤️ Each meditation is blessed with Reiki light and love energy. ❤️ Listen here: https://soundcloud.com/user-239981216/i-am-love #stillinthecity  #emeraldandtiger  #reiki  #reikishare  #meditation  #shortmeditation  #resetrelax  #iam  #iamlove  #selfloveproject  #mondaymotivation  #soundcloud  #music  #voice  #singing  #openyourheart  #heartchakra  #spirit  #mind  #body  #aura  #workwellbeing  #wellness  #wellbeing  #mentor 
Tonight - Distant Reiki Meditation
‘oh how wonderful’
“In the infinity of life where I am, all is perfect, whole and complete, I no longer choose to believe in old limitations and lack, I now choose to begin to see myself as the Universe sees me --- perfect, whole, and complete.” Louise Hay, You can heal your life.
Tonights meditation follows on from the last post ‘I AM’: Self-Love Project ‘I AM WONDERFUL’.
At 10pm BST for 20 minutes we will unite and hold space for one another and those connected all over the planet.
Find a warm nurturing place to sit or lay comfortably. Place your hands in Gassho and connect to Reiki for those that practise. Close your eyes. Follow this breathing exercise for a few minutes. Place your hands on your Solar Plexus or the pit of your stomach and consciously engage your lower abdominal muscles, breath in and expand you chest. Keep your abdominal muscles engaged and breath out removing all negative energy and toxins, feel the belly button coming closer to the back of the spine. Repeat this exercise five times. Slowly come back to your normal breathing and remember that whenever you feel distracted during this meditation take a moment to reconnect to your breath, breathe in and breathe out.
Rest your hands with palms facing up. Take a few minutes to sit or lay in silence and really think about one thing that is wonderful about yourself. Give yourself a spiritual blessing (pat on the back :) ) for we are wonderful and need to gently remind ourselves of that everyday.
Now let us come together and visualise us holding hands, as we connect with reiki the energy will feel stronger stronger for us all, as we go deeper and deeper into a space of wonderous light, our souls connect and guide this meditation. Channelling the wonderful beam of light up and out high above into space and beyond and sprinkling star dust on those that need this wonderful energy. Hear voices all over repeating ‘I am wonderful’ ‘I am wonderful’ knowing that what started as a small group sending love and light has spread into the mind, body and auras of one and all.
Tonight - Distant Reiki Meditation ‘oh how wonderful’ “In the infinity of life where I am, all is perfect, whole and complete, I no longer choose to believe in old limitations and lack, I now choose to begin to see myself as the Universe sees me --- perfect, whole, and complete.” Louise Hay, You can heal your life. Tonights meditation follows on from the last post ‘I AM’: Self-Love Project ‘I AM WONDERFUL’. At 10pm BST for 20 minutes we will unite and hold space for one another and those connected all over the planet. Find a warm nurturing place to sit or lay comfortably. Place your hands in Gassho and connect to Reiki for those that practise. Close your eyes. Follow this breathing exercise for a few minutes. Place your hands on your Solar Plexus or the pit of your stomach and consciously engage your lower abdominal muscles, breath in and expand you chest. Keep your abdominal muscles engaged and breath out removing all negative energy and toxins, feel the belly button coming closer to the back of the spine. Repeat this exercise five times. Slowly come back to your normal breathing and remember that whenever you feel distracted during this meditation take a moment to reconnect to your breath, breathe in and breathe out. Rest your hands with palms facing up. Take a few minutes to sit or lay in silence and really think about one thing that is wonderful about yourself. Give yourself a spiritual blessing (pat on the back :) ) for we are wonderful and need to gently remind ourselves of that everyday. Now let us come together and visualise us holding hands, as we connect with reiki the energy will feel stronger stronger for us all, as we go deeper and deeper into a space of wonderous light, our souls connect and guide this meditation. Channelling the wonderful beam of light up and out high above into space and beyond and sprinkling star dust on those that need this wonderful energy. Hear voices all over repeating ‘I am wonderful’ ‘I am wonderful’ knowing that what started as a small group sending love and light has spread into the mind, body and auras of one and all.
💜 I AM WONDERFUL 💜

This audio is part of the self-love project by Emerald and Tiger the 'I AM" series.
💜
This meditation will support you in discovering the love that grows within YOU, that you will FEEL and EMBRACE. This love will show you how wonderful you truly are.
💜
Find somewhere quiet and comfortable, close your eyes and repeat the following affirmation 'I AM WONDERFUL'. This one minute meditation will help you to reset and relax, use it at anytime of
 the day.
💜
Each meditation is blessed with Reiki light and love energy.

https://soundcloud.com/user-239981216/iamwonderful

#iamwonderful #wonderful #selfloveproject #emeraldandtiger #music #chanting #affirmation #love #light #reiki #meditation #soundcloud #mondaymotivation #voice #harmony #acapella #stillinthecity
💜 I AM WONDERFUL 💜 This audio is part of the self-love project by Emerald and Tiger the 'I AM" series. 💜 This meditation will support you in discovering the love that grows within YOU, that you will FEEL and EMBRACE. This love will show you how wonderful you truly are. 💜 Find somewhere quiet and comfortable, close your eyes and repeat the following affirmation 'I AM WONDERFUL'. This one minute meditation will help you to reset and relax, use it at anytime of the day. 💜 Each meditation is blessed with Reiki light and love energy. https://soundcloud.com/user-239981216/iamwonderful #iamwonderful  #wonderful  #selfloveproject  #emeraldandtiger  #music  #chanting  #affirmation  #love  #light  #reiki  #meditation  #soundcloud  #mondaymotivation  #voice  #harmony  #acapella  #stillinthecity 
🌟 D i s t a n t  R e i k i  M e d i t a t i o n  S h a r e 🌟
L I V E with Maria Banobre 🌟Connecting to the Divine Feminine.

Emerald and Tiger are truly excited to announce our guest leading the second virtual Reiki Meditation share on Monday 20th November at 21.30pm (20 mins) on Instagram LIVE.

Maria Banobre is an Empowerment Coach, Intuitive & Reiki practitioner who is passionate about connecting people to their truth to help them find happiness. Find out more at www.mariabanobre.com

Through this Reiki share we will connect to the goddess energy we all have within us, whether we are male or female, in order to transcend the ego and release all judgment and fear. We currently live in a world largely ruled by masculine energy, where power struggles, anger and fear dominate. By connecting to the Divine Feminine we will be connecting to the wisdom of the heart and to a more loving and harmonious life, spreading peace and love to all corners of the world. 🌟

We would love to hear from you if you are interested in leading one of our LIVE reiki mediation shares once a month on a Monday evening. 
This meditation and movement will bring us together and raise our vibrations. Knowing that we are there for each other, supported and loved. Let's celebrate our unique being as we are all beautiful shining stars. 🌟

#extreikishare #emeraldandtiger #ext #connecting #divinefeminine #goddess #heart
#meditation #reiki #reikishare #peace #healing #chooselove #love #light #savetheworld #theuniversehasyourback #virtualhealing #mariabanobre #movement #mondaymotivation #motherearth 
PLEASE remember to follow @emeraldandtiger & tune into LIVE stories, Monday 20th November at the earlier time of 21.30pm. 🌟
🌟 D i s t a n t R e i k i M e d i t a t i o n S h a r e 🌟 L I V E with Maria Banobre 🌟Connecting to the Divine Feminine. Emerald and Tiger are truly excited to announce our guest leading the second virtual Reiki Meditation share on Monday 20th November at 21.30pm (20 mins) on Instagram LIVE. Maria Banobre is an Empowerment Coach, Intuitive & Reiki practitioner who is passionate about connecting people to their truth to help them find happiness. Find out more at www.mariabanobre.com Through this Reiki share we will connect to the goddess energy we all have within us, whether we are male or female, in order to transcend the ego and release all judgment and fear. We currently live in a world largely ruled by masculine energy, where power struggles, anger and fear dominate. By connecting to the Divine Feminine we will be connecting to the wisdom of the heart and to a more loving and harmonious life, spreading peace and love to all corners of the world. 🌟 We would love to hear from you if you are interested in leading one of our LIVE reiki mediation shares once a month on a Monday evening. This meditation and movement will bring us together and raise our vibrations. Knowing that we are there for each other, supported and loved. Let's celebrate our unique being as we are all beautiful shining stars. 🌟 #extreikishare  #emeraldandtiger  #ext  #connecting  #divinefeminine  #goddess  #heart  #meditation  #reiki  #reikishare  #peace  #healing  #chooselove  #love  #light  #savetheworld  #theuniversehasyourback  #virtualhealing  #mariabanobre  #movement  #mondaymotivation  #motherearth  PLEASE remember to follow @emeraldandtiger & tune into LIVE stories, Monday 20th November at the earlier time of 21.30pm. 🌟
Tonight - Distant Reiki Meditation ‘Kindness’ ‘Be kind whenever possible. It is always possible.’ Dalai Lama 
Tonight at 10pm BST for 20 minutes we will come together and celebrate World Kindness Day and Self Care week. Lets allow kindness to start in our hearts, a seed growing into a beautiful rose as we visualise pure love, light & kindness. Start with kindness for yourself which will then evolve and pass on to each and every living thing, as the kind energy flows out of your space and into the world and beyond. 
Find a cosy, quiet spot and sit or lay comfortably. Place your hands in Gassho and connect to Reiki for those that practise. Everyone will then prepare to meditate place there hands palms facing up whether in seated or lying position.  Repeat the affirmation ‘I am Kind’ over and over for a few minutes really embracing the act of kindness into our heart, connecting to source. We can follow the Metta Loving-Kindness meditation boosting compassion, receiving and sending love and kindness.

One of the five Reiki principles created by Mikao Usui reads, Just for today, be kind to others. We should all try to show kindness and honour to all living things. ‘The very nature of kindness is to spread. If you are kind to others, today they will be kind to you, and tomorrow to somebody else.’ Sri Chinmoy ———————————— I would love to hear from you if you are interested in leading one of our LIVE reiki mediation shares on a Monday evening. Or have a topic you would like us to cover. Thank you. ————————— This meditation will bring us together and raise our vibrations. Knowing that we are there for each other, supported and loved. Let's celebrate our unique being as we are all beautiful shining stars. 
Please join every Monday and share this post with hashtags #ext #extreikishare #emeraldandtiger 
#meditation #reiki #reikishare #healing #chooselight #earth #savetheworld #worldkindnessday #selfcareweek #mondaymotivation #meditation #mentalhealth #endometriosis #risevibrations #light #dalailama #SriChinmoy #london #theuniversehasyourback #mettameditation #lovingkindness
Tonight - Distant Reiki Meditation ‘Kindness’ ‘Be kind whenever possible. It is always possible.’ Dalai Lama Tonight at 10pm BST for 20 minutes we will come together and celebrate World Kindness Day and Self Care week. Lets allow kindness to start in our hearts, a seed growing into a beautiful rose as we visualise pure love, light & kindness. Start with kindness for yourself which will then evolve and pass on to each and every living thing, as the kind energy flows out of your space and into the world and beyond. Find a cosy, quiet spot and sit or lay comfortably. Place your hands in Gassho and connect to Reiki for those that practise. Everyone will then prepare to meditate place there hands palms facing up whether in seated or lying position. Repeat the affirmation ‘I am Kind’ over and over for a few minutes really embracing the act of kindness into our heart, connecting to source. We can follow the Metta Loving-Kindness meditation boosting compassion, receiving and sending love and kindness. One of the five Reiki principles created by Mikao Usui reads, Just for today, be kind to others. We should all try to show kindness and honour to all living things. ‘The very nature of kindness is to spread. If you are kind to others, today they will be kind to you, and tomorrow to somebody else.’ Sri Chinmoy ———————————— I would love to hear from you if you are interested in leading one of our LIVE reiki mediation shares on a Monday evening. Or have a topic you would like us to cover. Thank you. ————————— This meditation will bring us together and raise our vibrations. Knowing that we are there for each other, supported and loved. Let's celebrate our unique being as we are all beautiful shining stars. Please join every Monday and share this post with hashtags #ext  #extreikishare  #emeraldandtiger  #meditation  #reiki  #reikishare  #healing  #chooselight  #earth  #savetheworld  #worldkindnessday  #selfcareweek  #mondaymotivation  #meditation  #mentalhealth  #endometriosis  #risevibrations  #light  #dalailama  #SriChinmoy  #london  #theuniversehasyourback  #mettameditation  #lovingkindness 
💜 I  a m  K i n d 💜

Just for today be kind to yourself and to others. Acknowledge one kind thing like appreciating a great characteristic or skill you have. Write it down and honour you. Do one kind thing for someone else like saying hello, how are you? .... Or carrying someone else’s shopping who might not be so abled as you are. 
Give yourself just one minute to relax and reset. 
Put your headphones on and press play and repeat 'I AM KIND. Then go back to your day. 
#itsthelittlethings #emeraldandtiger#mondaymotivation #gratitude #iam #selfloveproject #oneminute#iamkind #worldkindnessday #selfcareweek

https://soundcloud.com/user-239981216/relax-and-reset-1 ( link in bio for today )
💜 I a m K i n d 💜 Just for today be kind to yourself and to others. Acknowledge one kind thing like appreciating a great characteristic or skill you have. Write it down and honour you. Do one kind thing for someone else like saying hello, how are you? .... Or carrying someone else’s shopping who might not be so abled as you are. Give yourself just one minute to relax and reset. Put your headphones on and press play and repeat 'I AM KIND. Then go back to your day. #itsthelittlethings  #emeraldandtiger #mondaymotivation  #gratitude  #iam  #selfloveproject  #oneminute #iamkind  #worldkindnessday  #selfcareweek  https://soundcloud.com/user-239981216/relax-and-reset-1 ( link in bio for today )
Tonight - Distant Reiki Meditation ‘Light’

Tonight at 10pm BST for 20 minutes we will come together and celebrate the light that is with us all even when we are living amongst the shadows, light is there by our side, inside, outside and everywhere. “Through darkness comes light, through fear comes love and through pain comes triumph. This is the triumph of the human spirit; it is not in a select few, it is in every one of us.” Mary Paleologos

Find a cosy, quiet spot and sit or lay comfortably. Place your hands in Gassho and connect to Reiki for those that practise. Everyone will then place there hands palms facing up in seated or lying position. Spend ten minutes sending Reiki (for those w/o reiki visualise light and love healing energy) to those we are thinking of, that need some healing energy sent their way. After ten minutes visualise the light that connects us all at this time. We started at 10pm as a small fire (ourselves) and one by one as we all connect, the light and fire grows and burns brightly, sending light and warm energy to the whole world and beyond. Smile for each and everyone of us make a difference with our light. ‘In the depth a light will grow. A silver shine no shadows know, like wings unfolding in the sky, that circle ‘round a gleaming eye, turning darkness all away, even depths will know the day, for every shadow has its end, in light! Life will return again!’ Written by Robert Fanney ———————————— I would love to hear from you if you are interested in leading one of our LIVE reiki mediation shares on a Monday evening. Or have a topic you would like us to cover. Thank you. ————————— This meditation will bring us together and raise our vibrations. Knowing that we are there for each other, supported and loved. Let's celebrate our unique being as we are all beautiful shining stars. 
Please join every Monday and share this post with hashtags #ext #extreikishare #emeraldandtiger || #meditation #reiki #reikishare #healing #chooselove #earth #savetheworld #lightwarrior #mondaymotivation #meditation #mentalhealth #endometriosis #risevibrations #light #MaryPaleologos #RobertFanney #london #theuniversehasyourback
Tonight - Distant Reiki Meditation ‘Light’ Tonight at 10pm BST for 20 minutes we will come together and celebrate the light that is with us all even when we are living amongst the shadows, light is there by our side, inside, outside and everywhere. “Through darkness comes light, through fear comes love and through pain comes triumph. This is the triumph of the human spirit; it is not in a select few, it is in every one of us.” Mary Paleologos Find a cosy, quiet spot and sit or lay comfortably. Place your hands in Gassho and connect to Reiki for those that practise. Everyone will then place there hands palms facing up in seated or lying position. Spend ten minutes sending Reiki (for those w/o reiki visualise light and love healing energy) to those we are thinking of, that need some healing energy sent their way. After ten minutes visualise the light that connects us all at this time. We started at 10pm as a small fire (ourselves) and one by one as we all connect, the light and fire grows and burns brightly, sending light and warm energy to the whole world and beyond. Smile for each and everyone of us make a difference with our light. ‘In the depth a light will grow. A silver shine no shadows know, like wings unfolding in the sky, that circle ‘round a gleaming eye, turning darkness all away, even depths will know the day, for every shadow has its end, in light! Life will return again!’ Written by Robert Fanney ———————————— I would love to hear from you if you are interested in leading one of our LIVE reiki mediation shares on a Monday evening. Or have a topic you would like us to cover. Thank you. ————————— This meditation will bring us together and raise our vibrations. Knowing that we are there for each other, supported and loved. Let's celebrate our unique being as we are all beautiful shining stars. Please join every Monday and share this post with hashtags #ext  #extreikishare  #emeraldandtiger  || #meditation  #reiki  #reikishare  #healing  #chooselove  #earth  #savetheworld  #lightwarrior  #mondaymotivation  #meditation  #mentalhealth  #endometriosis  #risevibrations  #light  #MaryPaleologos  #RobertFanney  #london  #theuniversehasyourback 
Stop what you're doing. Give yourself just one minute to relax and reset. Tell yourself something that you are grateful for. I am grateful for.....
Put your headphones on and press play and repeat what you are grateful for. Then go back to your day. #itsthelittlethings #emeraldandtiger #mondaymotivation #gratitude #iam #selfloveproject #oneminute

Link in bio for today or head over to our #Facebook or #Soundcloud page https://soundcloud.com/user-239981216/relax-and-reset
T o n i g h t - D i s t a n t R e i k i M e d i t a t i o n • ‘Metta, Loving-Kindness’ •

Join us tonight at 9.30pm GMT as we come together across the globe connecting through Reiki and Meditation. (20 mins)

Metta - "loving-kindness" in Buddhist belief

is a Brahma-Vihara (divine space) it takes away the negative state of mind, by cultivating kindness unto all beings.
The practice of the Metta meditation is beautiful and transcends loving-kindness as we recite the words and phrases below. We evoke a universal fire and warmth in our heart which is shared to one and all. We begin with ourself and gradually extend this feeling and energy of wellbeing and happiness to all beings.

To begin this loving-kindness meditation, sit in a comfortable and relaxed space.
If you practise Reiki, please connect. Place your hands in Gassho (Prayer position, placed by the heart area)

Take three deep breaths into your diaphragm, slowly filling the space with Reiki energy (or visualise love if not Reiki) and then slowly release this energy into your aura, then filling your space, as you exhale. Let go of any concerns or thoughts, if thoughts come, let them go like passing clouds.
For a few minutes, feel or imagine the breath moving through the center of your chest, the heart chakra.

We first start with practising METTA towards yourself, we often forget to love ourselves and this is a very important part of this meditation to honour and love our self wholly. Sitting quietly, mentally repeat, or chant out loud, slowly, the following message:
May I be happy. May I be well. May I be safe. May I be peaceful and at ease.

Let these words resonate with you and allow them to sink into the intentions they express. Showing ourselves love and kindness. As we continue to repeat this (5 minutes) phase, flow with the words you repeat, let them take you deeper, love may arise in your mind and body, connect to it, allow this energy to grow as you continue to repeat. If you like to visualise whilst meditating, do so, and hold it close.

After 5 minutes, start to direct METTA, loving-kindness towards a loved one or loved ones. Slowly repeat the following phrase of loving-kindness .. cont below
T o n i g h t - D i s t a n t R e i k i M e d i t a t i o n • ‘Metta, Loving-Kindness’ • Join us tonight at 9.30pm GMT as we come together across the globe connecting through Reiki and Meditation. (20 mins) Metta - "loving-kindness" in Buddhist belief is a Brahma-Vihara (divine space) it takes away the negative state of mind, by cultivating kindness unto all beings. The practice of the Metta meditation is beautiful and transcends loving-kindness as we recite the words and phrases below. We evoke a universal fire and warmth in our heart which is shared to one and all. We begin with ourself and gradually extend this feeling and energy of wellbeing and happiness to all beings. To begin this loving-kindness meditation, sit in a comfortable and relaxed space. If you practise Reiki, please connect. Place your hands in Gassho (Prayer position, placed by the heart area) Take three deep breaths into your diaphragm, slowly filling the space with Reiki energy (or visualise love if not Reiki) and then slowly release this energy into your aura, then filling your space, as you exhale. Let go of any concerns or thoughts, if thoughts come, let them go like passing clouds. For a few minutes, feel or imagine the breath moving through the center of your chest, the heart chakra. We first start with practising METTA towards yourself, we often forget to love ourselves and this is a very important part of this meditation to honour and love our self wholly. Sitting quietly, mentally repeat, or chant out loud, slowly, the following message: May I be happy. May I be well. May I be safe. May I be peaceful and at ease. Let these words resonate with you and allow them to sink into the intentions they express. Showing ourselves love and kindness. As we continue to repeat this (5 minutes) phase, flow with the words you repeat, let them take you deeper, love may arise in your mind and body, connect to it, allow this energy to grow as you continue to repeat. If you like to visualise whilst meditating, do so, and hold it close. After 5 minutes, start to direct METTA, loving-kindness towards a loved one or loved ones. Slowly repeat the following phrase of loving-kindness .. cont below
T o n i g h t - D i s t a n t 
R e i k i  M e d i t a t i o n • 'Hugs' •

Join us tonight at 9.30pm BST as we come together across the globe connecting through Reiki and Meditation. ( 20 mins ) 
People all over the world are lonely. Loneliness is a sad and cold space. Tonight we hold our space for those who are feeling lonely, especially keeping in mind the homeless and elderly. Lets raise their vibrations and fill hearts with love as we focus on the colour green, opening the "heart chakra" sending positive love energy into their hearts.

Let us create a warm place for them to feel love and light, wrap them up in our magical sphere filled with beautiful loving energy. Group hugs all round. 💓🙏🏽💓🙏🏽💓🙏🏽💓 We would love to hear from you if you are interested in leading one of our LIVE reiki mediation shares once a month on a Monday evening. 
This meditation will bring us together and raise our vibrations. Knowing that we are there for each other, supported and loved. Let's celebrate our unique being as we are all beautiful shining stars. 🌟

#extreikishare #emeraldandtiger #ext #silentinthecity #sparksoflight #loneliness #mentalhealth #ageuk #elderly #homelesness #london #world
#meditation #reiki #reikishare #peace #healing #chooselove #love #light #savetheworld #lightuptheuniverse

Our LIVE reiki meditations run once a month on a Monday evening, please follow @emeraldandtiger for updates.
T o n i g h t - D i s t a n t R e i k i M e d i t a t i o n • 'Hugs' • Join us tonight at 9.30pm BST as we come together across the globe connecting through Reiki and Meditation. ( 20 mins ) People all over the world are lonely. Loneliness is a sad and cold space. Tonight we hold our space for those who are feeling lonely, especially keeping in mind the homeless and elderly. Lets raise their vibrations and fill hearts with love as we focus on the colour green, opening the "heart chakra" sending positive love energy into their hearts. Let us create a warm place for them to feel love and light, wrap them up in our magical sphere filled with beautiful loving energy. Group hugs all round. 💓🙏🏽💓🙏🏽💓🙏🏽💓 We would love to hear from you if you are interested in leading one of our LIVE reiki mediation shares once a month on a Monday evening. This meditation will bring us together and raise our vibrations. Knowing that we are there for each other, supported and loved. Let's celebrate our unique being as we are all beautiful shining stars. 🌟 #extreikishare  #emeraldandtiger  #ext  #silentinthecity  #sparksoflight  #loneliness  #mentalhealth  #ageuk  #elderly  #homelesness  #london  #world  #meditation  #reiki  #reikishare  #peace  #healing  #chooselove  #love  #light  #savetheworld  #lightuptheuniverse  Our LIVE reiki meditations run once a month on a Monday evening, please follow @emeraldandtiger for updates.