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  • dr.tanyakelloway
    Tanya Kelloway
    @dr.tanyakelloway

Images by dr.tanyakelloway

Thank you to everyone who joined us for the Water Edition of Yin & Pin, we had such a great time! Leanne @rurushannon you are hilarious, you made me LMAO in the middle of the class! Sorry to those who missed the class, it was full even before we could advertise it! If you would like to join our next Yin & Pin workshop, registration will be open within the first few weeks of February check in at http://www.yogainbowness.com/. #yinandpin #acupunctureyoga #yycacupuncture #fiveelementtheory #traditionalchinesemedicine
Thank you to everyone who joined us for the Water Edition of Yin & Pin, we had such a great time! Leanne @rurushannon you are hilarious, you made me LMAO in the middle of the class! Sorry to those who missed the class, it was full even before we could advertise it! If you would like to join our next Yin & Pin workshop, registration will be open within the first few weeks of February check in at http://www.yogainbowness.com/. #yinandpin  #acupunctureyoga  #yycacupuncture  #fiveelementtheory  #traditionalchinesemedicine 
So so so much fun!! Thank you so much everyone who came to join us in our first Element For Better Health Workshop! Thank Dr. Erin @acupunctureyyc for the fantastic Water Element mediation during the acupuncture section of this workshop. Can’t wait until the Wood Element workshop in the spring. We will keep you posted when we open registration for the workshop. See you then! #urbanroots #urbanrootswellness #elementsforbetterhealth #elementsforbetterhealthseries #acupuncture #yyc #yychealth #yycworkshops #5elements #tcm #traditionalchinesemedicine
So so so much fun!! Thank you so much everyone who came to join us in our first Element For Better Health Workshop! Thank Dr. Erin @acupunctureyyc for the fantastic Water Element mediation during the acupuncture section of this workshop. Can’t wait until the Wood Element workshop in the spring. We will keep you posted when we open registration for the workshop. See you then! #urbanroots  #urbanrootswellness  #elementsforbetterhealth  #elementsforbetterhealthseries  #acupuncture  #yyc  #yychealth  #yycworkshops  #5elements  #tcm  #traditionalchinesemedicine 
1 day left! 1 day! Oh my gosh it’s tomorrow! Have you signed up yet?!
I am so excited to be teaching about Traditional Chinese Medicine’s Water Element with the lovely and talented Dr. Erin @acupunctureyyc. We will be teaching how to identify if yours Water Element is out of balance and giving you homecare tips and trips to help you rebalance. We will also be doing a meditation and acupuncture (if you would like it). If you haven’t booked your spot yet call 587-231-9331 to book. See you tomorrow night at @urbanrootswellness from 6-8pm!
1 day left! 1 day! Oh my gosh it’s tomorrow! Have you signed up yet?! I am so excited to be teaching about Traditional Chinese Medicine’s Water Element with the lovely and talented Dr. Erin @acupunctureyyc. We will be teaching how to identify if yours Water Element is out of balance and giving you homecare tips and trips to help you rebalance. We will also be doing a meditation and acupuncture (if you would like it). If you haven’t booked your spot yet call 587-231-9331 to book. See you tomorrow night at @urbanrootswellness from 6-8pm!
Enjoying prepping for this Wednesday class with Dr. Erin Legare-Tremblay @acupunctureyyc at @urbanrootswellness. If you are curious about Traditional Chinese Medicine 5 Element Theory then this class is for you! Class also includes acupuncture (if you want it) and a lovely Water Element mediation. You can call 587-231-9331 to reserve you spot. See you there! #acupuncture #yycacupuncture #calgaryacupuncture #5elementtheory #waterelement #meditation #traditionalchinesemedicine
Join us for a two hour workshop on how to use TCM at home to support vitality, healthy aging, libido and adrenal health.  Class will include:
Practical solutions
Water based Meditation
An acupuncture treatment to support the Water element
Bring a friend and enjoy #BOGO tickets.  Use the phone number in my profile to book your spot.

#elementsforbetterhealthseries #tcm #5Elements #acupuncture #acupunctureworks #urbanroots #urbanrootswellness #calgary #yyc #yychealth #yycworkshops #bogo #waterelement #thrivinginwinter #vitality #adrenalhealth #energy #healthyaging #backpain #libido #kidney #urinarybladder #traditionalchinesemedicine
Join us for a two hour workshop on how to use TCM at home to support vitality, healthy aging, libido and adrenal health. Class will include: Practical solutions Water based Meditation An acupuncture treatment to support the Water element Bring a friend and enjoy #BOGO  tickets. Use the phone number in my profile to book your spot. #elementsforbetterhealthseries  #tcm  #5Elements  #acupuncture  #acupunctureworks  #urbanroots  #urbanrootswellness  #calgary  #yyc  #yychealth  #yycworkshops  #bogo  #waterelement  #thrivinginwinter  #vitality  #adrenalhealth  #energy  #healthyaging  #backpain  #libido  #kidney  #urinarybladder  #traditionalchinesemedicine 
This was incredible! Thank you Foothills Brass for the incredible evening! You guys are incredible, I want more. I couldn't fit everyone in to this shot but what you hear off to your right are three talent singers and check out the amazing @allisonlynchmusic scatting away up there! Let me know when you guys play again, we will be there! #foothillsbrass #brassbands #yycbrass #amazingnight #1940smusic
This was incredible! Thank you Foothills Brass for the incredible evening! You guys are incredible, I want more. I couldn't fit everyone in to this shot but what you hear off to your right are three talent singers and check out the amazing @allisonlynchmusic scatting away up there! Let me know when you guys play again, we will be there! #foothillsbrass  #brassbands  #yycbrass  #amazingnight  #1940smusic 
Thank you @simply.maggy for introducing me to Adventure Bread! I don't like North America breakfast food but need something substantial in the am. I called this our breakfast Tapas. Adventure Bread, pickled avocado, red pepper jelly and olives!! Favourite breakfast ever! Oh and on the topic of my last post, this should make a great 💩https://www.davidlebovitz.com/josey-bakers-gluten-free-recipe-adventure-bread/#adventurebread #glutenfreevegan #glutenfreebread #breakfastfood
Thank you @simply.maggy for introducing me to Adventure Bread! I don't like North America breakfast food but need something substantial in the am. I called this our breakfast Tapas. Adventure Bread, pickled avocado, red pepper jelly and olives!! Favourite breakfast ever! Oh and on the topic of my last post, this should make a great 💩https://www.davidlebovitz.com/josey-bakers-gluten-free-recipe-adventure-bread/#adventurebread  #glutenfreevegan  #glutenfreebread  #breakfastfood 
Do you have a poo-tine? You know a 💩routine? Watch this video and see why you should! #bowelmovement #bowelhealth #acupuncturecalgary #urbanrootswellnesscentre
Wow, wow, wow! What an incredible workshop! Thank you Dr.Beth Hedva for the unbelievable workshop you presented today at @urbanrootswellness called Spirits, Spirits & Ghost! Want to see more workshops from Dr. Beth? Let us know! #yycworkshops #urbanrootswellnesscentre
Wow, wow, wow! What an incredible workshop! Thank you Dr.Beth Hedva for the unbelievable workshop you presented today at @urbanrootswellness called Spirits, Spirits & Ghost! Want to see more workshops from Dr. Beth? Let us know! #yycworkshops  #urbanrootswellnesscentre 
Are you suffering from a deep feeling of sadness and grief? Watch this video to get an understanding of what could be going on for you. For tips and tricks of how to gracefully get through this season go to @acupunctureyyc and see what Erin has to teach you #urbanrootswellness #fall #autumn #sadness #grief #emotions #yychealth #yycacupuncture #calgaryacupuncture
I am so excited that Dr. Beth Hedva, Psychology/Parapsychology (www.bethhedva.com) will be presenting a "Halloweenish" workshop Spirit, Spirits & Ghosts at @urbanrootswellness Oct 29th from 1-4pm. Check out this video to learn more. #twelvesenses
I am so excited that Dr. Beth Hedva, Psychology/Parapsychology (www.bethhedva.com) will be presenting a "Halloweenish" workshop Spirit, Spirits & Ghosts at @urbanrootswellness Oct 29th from 1-4pm. Check out this video to learn more. #twelvesenses 
Look who we can see out the front window at @urbanrootswellness! We are so excited to welcome @yogainbowness to their new location right across the street from us! Can't wait till you open the doors to your new digs! #yogainbowness #mainstreetbowness #newneighbors
Look who we can see out the front window at @urbanrootswellness! We are so excited to welcome @yogainbowness to their new location right across the street from us! Can't wait till you open the doors to your new digs! #yogainbowness  #mainstreetbowness  #newneighbors 
Drop it like it's sock! It's Socktober here at @urbanrootswellness! What does that mean? A bunch of us businesses along @mainstreet.bowness are collecting winter socks for the homeless shelters to help keep cold toes warm on those cold winter nights. How can you help? Next time you are getting a treatment from myself or one of our amazing practitioners drop off a new or lightly used pair of winter socks in or sock box! #mainstreetbowness #socktober #urbanrootswellness  #thankyoucalgary
Drop it like it's sock! It's Socktober here at @urbanrootswellness! What does that mean? A bunch of us businesses along @mainstreet.bowness are collecting winter socks for the homeless shelters to help keep cold toes warm on those cold winter nights. How can you help? Next time you are getting a treatment from myself or one of our amazing practitioners drop off a new or lightly used pair of winter socks in or sock box! #mainstreetbowness  #socktober  #urbanrootswellness  #thankyoucalgary 
Got digestive issues? Acupuncture can help!
I wanted to share this patient experience with you and let you know if you are suffering from digestive issues there is help! #digestion #betterdigestion #digestionissues #bloating #reducebloating #bloatingissues
Well, that was delicious! Chick-pea Shawarma plate. Baby arugula, humus, chickpea "shawarma " mushrooms, tomatoes with a tahini dill drizzle. Great party dish and crowd pleaser. #chickpeas #veganpotluck #vegananniversary #veganparty
My fellow foodies. Don't you love it when you come up with a genius recipe because that is all you had left in the house? I opened my fridge and saw mushroom broth (left over from this recipe https://itdoesnttastelikechicken.com/crispy-chewy-sesame-shittake/) coconut milk and dill. I had onions and garlic and potatoes in the pantry and 💥bam💥Vegan Cream of Potato Soup! #veganlunch #vegansoulfood #vegansoup
My fellow foodies. Don't you love it when you come up with a genius recipe because that is all you had left in the house? I opened my fridge and saw mushroom broth (left over from this recipe https://itdoesnttastelikechicken.com/crispy-chewy-sesame-shittake/) coconut milk and dill. I had onions and garlic and potatoes in the pantry and 💥bam💥Vegan Cream of Potato Soup! #veganlunch  #vegansoulfood  #vegansoup 
Thanks @itdoesnttastelikechicken for this dinner inspiration. It's a Ginger "beef", sweet and sour tofu bowl! #itdoesnttastelikechicken #veganbowl #vegandinner
Makin the bacon!
This happened! Made my own plant based bacon. Thank you @itdoesnttastelikechicken for this fantastic recipe, so delicious, I love all your stuff!! #itdoesntastelikechicken #veganbacon #coconutbacon