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  • dom_lane_rlf_
    Gym Owner/ Personal Trainer
    @dom_lane_rlf_

Images by dom_lane_rlf_

πŸ—£ @j3pierre S/O Lil Bro βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Great year for this young stud averaging 22 points, 90% ft and 50% fg ... continue to lock in on the moment. The future is never promised.
It’s been a great 4 years πŸ™πŸΎ time for the next chapter πŸ’― #TransitionSummer
πŸ—£ @j3pierre S/O Lil Bro βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Great year for this young stud averaging 22 points, 90% ft and 50% fg ... continue to lock in on the moment. The future is never promised. It’s been a great 4 years πŸ™πŸΎ time for the next chapter πŸ’― #TransitionSummer 
xSay2
πŸ’₯2- Day Free TrialπŸ’₯ πŸ’’We train ATHLETES πŸ’’
πŸ”ΉIntroduction to the basics of strength training πŸ”ΉImprove Athletes strength, speed, & conditioning πŸ”ΉDevelop Confidence in athletes
πŸ”ΉDirect Impact to team success πŸ”ΉIntroduction to  Injury Prevention Techniques 
When: 
M/W/Th/Sat

Time: 
5:30-7:00pm 
Where : THE BAY COACHING FACILITY 
Click πŸ‘†πŸΎ the location title βž–βž–βž–βž–βž–βž–βž–βž–βž–
Spaces are limited ( They fill up quick!) So πŸ“±Text β€œAthlete” to ‭(561) 285-7874‬ to apply & Schedule Your Intro Call!
πŸ’₯2- Day Free TrialπŸ’₯ πŸ’’We train ATHLETES πŸ’’ πŸ”ΉIntroduction to the basics of strength training πŸ”ΉImprove Athletes strength, speed, & conditioning πŸ”ΉDevelop Confidence in athletes πŸ”ΉDirect Impact to team success πŸ”ΉIntroduction to Injury Prevention Techniques When: M/W/Th/Sat Time: 5:30-7:00pm Where : THE BAY COACHING FACILITY Click πŸ‘†πŸΎ the location title βž–βž–βž–βž–βž–βž–βž–βž–βž– Spaces are limited ( They fill up quick!) So πŸ“±Text β€œAthlete” to ‭(561) 285-7874‬ to apply & Schedule Your Intro Call!
πŸ’₯2- Day Free TrialπŸ’₯ πŸ’’We train ATHLETES πŸ’’
πŸ”ΉIntroduction to the basics of strength training πŸ”ΉImprove Athletes strength, speed, & conditioning πŸ”ΉDevelop Confidence in athletes
πŸ”ΉDirect Impact to team success πŸ”ΉIntroduction to  Injury Prevention Techniques 
When: 
M/W/Th/Sat

Time: 
5:30-7:00pm 
Where : THE BAY COACHING FACILITY 
Click πŸ‘†πŸΎ the location title βž–βž–βž–βž–βž–βž–βž–βž–βž–
Spaces are limited ( They fill up quick!) So πŸ“±Text β€œAthlete” to ‭(561) 285-7874‬ to apply & Schedule Your Intro Call!
πŸ’₯2- Day Free TrialπŸ’₯ πŸ’’We train ATHLETES πŸ’’ πŸ”ΉIntroduction to the basics of strength training πŸ”ΉImprove Athletes strength, speed, & conditioning πŸ”ΉDevelop Confidence in athletes πŸ”ΉDirect Impact to team success πŸ”ΉIntroduction to Injury Prevention Techniques When: M/W/Th/Sat Time: 5:30-7:00pm Where : THE BAY COACHING FACILITY Click πŸ‘†πŸΎ the location title βž–βž–βž–βž–βž–βž–βž–βž–βž– Spaces are limited ( They fill up quick!) So πŸ“±Text β€œAthlete” to ‭(561) 285-7874‬ to apply & Schedule Your Intro Call!
🚨🚨FREE EVENT!!!🚨🚨Come Spring Into Fitness with us as we partner with  TSIC College Retention Department this Saturday at Palm Beach State College (@pbstatecollege) πŸ’ͺ🏼 Professional workout session provided by The Bay Coaching Facility! ( Yours Truly) 
RSVP to claim your spot! πŸ”₯
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
LIKE if you’re interested & REPOST if your coming
🚨🚨FREE EVENT!!!🚨🚨Come Spring Into Fitness with us as we partner with TSIC College Retention Department this Saturday at Palm Beach State College (@pbstatecollege) πŸ’ͺ🏼 Professional workout session provided by The Bay Coaching Facility! ( Yours Truly) RSVP to claim your spot! πŸ”₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– LIKE if you’re interested & REPOST if your coming
Which one are you doing? βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’’First Class FREEπŸ’’ 
Join our 6 Week Challenge....
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
What has changed in your life in the past few weeks? Have you made new friends that encourage you to be better? Have you lost any weight? If so, How much? Joining this  challenge you will get that and much more! Reshape your life and change your future in 6 weeks! 
We have just started a Huge 6 Week Challenge! This challenge will supply you with everything you need to be successful! We want to inspire and change as many lives as possible with this challenge! If you want in, comment β€œI want In!” in the comments below! I will get you all the info you need to join in! Your life can do a total 180 in 6 weeks! Results Guaranteed or your money back. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ’’Space is limited to 20 people only, Call/Text us now to RSVP (561) 285-7874 πŸ’’ #baychallenge
Which one are you doing? βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’’First Class FREEπŸ’’ Join our 6 Week Challenge.... βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– What has changed in your life in the past few weeks? Have you made new friends that encourage you to be better? Have you lost any weight? If so, How much? Joining this challenge you will get that and much more! Reshape your life and change your future in 6 weeks! We have just started a Huge 6 Week Challenge! This challenge will supply you with everything you need to be successful! We want to inspire and change as many lives as possible with this challenge! If you want in, comment β€œI want In!” in the comments below! I will get you all the info you need to join in! Your life can do a total 180 in 6 weeks! Results Guaranteed or your money back. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’’Space is limited to 20 people only, Call/Text us now to RSVP (561) 285-7874 πŸ’’ #baychallenge 
πŸ’’First Class FREEπŸ’’ 
Join our 6 Week Challenge....
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
What has changed in your life in the past few weeks? Have you made new friends that encourage you to be better? Have you lost any weight? If so, How much? Joining this  challenge you will get that and much more! Reshape your life and change your future in 6 weeks! 
We have just started a Huge 6 Week Challenge! This challenge will supply you with everything you need to be successful! We want to inspire and change as many lives as possible with this challenge! If you want in, comment β€œI want In!” in the comments below! I will get you all the info you need to join in! Your life can do a total 180 in 6 weeks! Results Guaranteed or your money back. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ’’Space is limited to 20 people only, Call/Text us now to RSVP (561) 285-7874 πŸ’’ #baychallenge
πŸ’’First Class FREEπŸ’’ Join our 6 Week Challenge.... βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– What has changed in your life in the past few weeks? Have you made new friends that encourage you to be better? Have you lost any weight? If so, How much? Joining this challenge you will get that and much more! Reshape your life and change your future in 6 weeks! We have just started a Huge 6 Week Challenge! This challenge will supply you with everything you need to be successful! We want to inspire and change as many lives as possible with this challenge! If you want in, comment β€œI want In!” in the comments below! I will get you all the info you need to join in! Your life can do a total 180 in 6 weeks! Results Guaranteed or your money back. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’’Space is limited to 20 people only, Call/Text us now to RSVP (561) 285-7874 πŸ’’ #baychallenge 
6 week Challenge Starts today!!! It’s not too late to sign up. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 3 simple steps to get you started! 
1️⃣ Text us to schedule an appointment at ‭(561) 285-7874‬
2️⃣ Allow us to create a customized plan
3️⃣Let’s execute that plan together
6 week Challenge Starts today!!! It’s not too late to sign up. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 3 simple steps to get you started! 1️⃣ Text us to schedule an appointment at ‭(561) 285-7874‬ 2️⃣ Allow us to create a customized plan 3️⃣Let’s execute that plan together
Everybody wants Change! A lot of us are either Scared or Lost! Here’s the Answer... #BCF
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
What has changed in your life in the past few weeks? Have you made new friends that encourage you to be better? Have you lost any weight? If so, How much? Joining this  challenge you will get that and much more! Reshape your life and change your future in 6 weeks! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
We’re preparing for a Huge 6 Week Challenge that will start Feb 5th! This challenge will supply you with everything you need to be successful! I want to inspire and change as many lives as possible with this challenge! If you want in, comment β€œI want In!” in the comments below! I will get you all the info you need to join in! Your life can do a total 180 in 6 weeks! Results Guaranteed! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ’’Space is limited to 20 people only, Call us to Sign-Up (561) 285-7874 πŸ’’ #BayChallenge
Everybody wants Change! A lot of us are either Scared or Lost! Here’s the Answer... #BCF  βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– What has changed in your life in the past few weeks? Have you made new friends that encourage you to be better? Have you lost any weight? If so, How much? Joining this challenge you will get that and much more! Reshape your life and change your future in 6 weeks! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– We’re preparing for a Huge 6 Week Challenge that will start Feb 5th! This challenge will supply you with everything you need to be successful! I want to inspire and change as many lives as possible with this challenge! If you want in, comment β€œI want In!” in the comments below! I will get you all the info you need to join in! Your life can do a total 180 in 6 weeks! Results Guaranteed! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’’Space is limited to 20 people only, Call us to Sign-Up (561) 285-7874 πŸ’’ #BayChallenge 
πŸ—£ 6 Week Challenge Starting This Monday πŸŽ‰
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
What has changed in your life in the past few weeks? Have you made new friends that encourage you to be better? Have you lost any weight? If so, How much? Joining this  challenge you will get that and much more! Reshape your life and change your future in 6 weeks! 
We’re preparing for a Huge 6 Week Challenge that will start Feb 5th! This challenge will supply you with everything you need to be successful! I want to inspire and change as many lives as possible with this challenge! If you want in, comment β€œI want In!” in the comments below! I will get you all the info you need to join in! Your life can do a total 180 in 6 weeks! Results Guaranteed! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ’’Space is limited to 20 people only, Call us to RSVP (561) 285-7874 πŸ’’ #BayChallenge
πŸ—£ 6 Week Challenge Starting This Monday πŸŽ‰ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– What has changed in your life in the past few weeks? Have you made new friends that encourage you to be better? Have you lost any weight? If so, How much? Joining this challenge you will get that and much more! Reshape your life and change your future in 6 weeks! We’re preparing for a Huge 6 Week Challenge that will start Feb 5th! This challenge will supply you with everything you need to be successful! I want to inspire and change as many lives as possible with this challenge! If you want in, comment β€œI want In!” in the comments below! I will get you all the info you need to join in! Your life can do a total 180 in 6 weeks! Results Guaranteed! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’’Space is limited to 20 people only, Call us to RSVP (561) 285-7874 πŸ’’ #BayChallenge 
Everybody wants Change! A lot of us are either Scared or Lost! Here’s the Answer... What has changed in your life in the past few weeks? Have you made new friends that encourage you to be better? Have you lost any weight? If so, How much? Joining this  challenge you will get that and much more! Reshape your life and change your future in 6 weeks! 
We’re preparing for a Huge 6 Week Challenge that will start Feb 5th! This challenge will supply you with everything you need to be successful! I want to inspire and change as many lives as possible with this challenge! If you want in, comment β€œI want In!” in the comments below! I will get you all the info you need to join in! Your life can do a total 180 in 6 weeks! Results Guaranteed! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ’’Space is limited to 20 people only, Call us to RSVP (561) 285-7874 πŸ’’
#BayChallenge
Everybody wants Change! A lot of us are either Scared or Lost! Here’s the Answer... What has changed in your life in the past few weeks? Have you made new friends that encourage you to be better? Have you lost any weight? If so, How much? Joining this challenge you will get that and much more! Reshape your life and change your future in 6 weeks! We’re preparing for a Huge 6 Week Challenge that will start Feb 5th! This challenge will supply you with everything you need to be successful! I want to inspire and change as many lives as possible with this challenge! If you want in, comment β€œI want In!” in the comments below! I will get you all the info you need to join in! Your life can do a total 180 in 6 weeks! Results Guaranteed! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’’Space is limited to 20 people only, Call us to RSVP (561) 285-7874 πŸ’’ #BayChallenge 
We have fun while we workout! We preach to our kids to enjoy the process & never settle for poor results. @thebaycoachingfacility is the place to be if you want to see your child take their game to the next level. πŸ’’Leave a comment that says β€œYES” if you want more details on how your child can get started on taking advantage of their off-season & in-season training! πŸ’’ #RLFAthlete #TheBayCoachingFacility
We have fun while we workout! We preach to our kids to enjoy the process & never settle for poor results. @thebaycoachingfacility is the place to be if you want to see your child take their game to the next level. πŸ’’Leave a comment that says β€œYES” if you want more details on how your child can get started on taking advantage of their off-season & in-season training! πŸ’’ #RLFAthlete  #TheBayCoachingFacility 
Congratulations on #rlfathlete on being player of the game this week. RJ your opportunity is here, dominate. #ronnielanefitness #neversettlegetbetter
Thanks @bmacfischer for having us come out to your #MLKDayCamp 
It’s always a pleasure working with you Bro!! Major respect ✊🏾 Can’t wait for the next one. πŸ—£: @ronnielanefitness @bmacfischer @dnodavinci
Thanks @bmacfischer for having us come out to your #MLKDayCamp  It’s always a pleasure working with you Bro!! Major respect ✊🏾 Can’t wait for the next one. πŸ—£: @ronnielanefitness @bmacfischer @dnodavinci
Give us the mic & we’ll steal the show πŸ€— πŸ“Έ : @sports_host_center
Give us the mic & we’ll steal the show πŸ€— πŸ“Έ : @sports_host_center
If you missed us last week?? Don’t miss our next event Feb. 24th in West Palm Beach. More information coming soon!! Special thanks to @rj_ralphie for having us out! Anytime we can give back to the community we are down for it! πŸ—£ @ronnielanefitness @jonwonzofitness @etiluscar @_ad_fit @bjasmin @johnwlouis @getbusyjay @sports_host_center πŸ“Έ : @imadeherwiseo_o
If you missed us last week?? Don’t miss our next event Feb. 24th in West Palm Beach. More information coming soon!! Special thanks to @rj_ralphie for having us out! Anytime we can give back to the community we are down for it! πŸ—£ @ronnielanefitness @jonwonzofitness @etiluscar @_ad_fit @bjasmin @johnwlouis @getbusyjay @sports_host_center πŸ“Έ : @imadeherwiseo_o
Surround yourself around those who make you better... πŸ”‘
πŸ“Έ : @sports_host_center
Surround yourself around those who make you better... πŸ”‘ πŸ“Έ : @sports_host_center
Just two brothers from St.Petersburg, FL trying to make a difference! πŸ™πŸΎ #RonnieLaneFitness
Just two brothers from St.Petersburg, FL trying to make a difference! πŸ™πŸΎ #RonnieLaneFitness 
Great week at #HandleLifeCamp 
Special thanks to @bmacfischer for having us out! We still have more work to be done. If you missed this week’s Camp.... don’t miss the next one! Stay tuned for more information πŸ—£ @ronnielanefitness @bvsed_hustle
Great week at #HandleLifeCamp  Special thanks to @bmacfischer for having us out! We still have more work to be done. If you missed this week’s Camp.... don’t miss the next one! Stay tuned for more information πŸ—£ @ronnielanefitness @bvsed_hustle