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  • darrinshinsato
    dArRiN😎sHiNsAtO
    @darrinshinsato

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#HappyBirthday 🎉🎊to my mom and me. I’m always fascinated by the fact that I was born on your birthday, haha! I know I can be a pain in the ass sometimes, but I’m sure you wouldn’t have it any other way, I know I wouldn’t, lol😂!!! Eating a nice #brunch at the always awesome #Mac247 Always seen characters in movies and tv shows drinking mimosas during breakfast so I wanted to see what the fuss was about and I gotta say, my #GuavaMimosa was delish🤤👌 as was the food: #MacAttack comprised of #2AppleWoodSmokedBacon #2LinkSausages #2Eggs #SideWinderFries and #2Pancakes with a #CinnamonGlazeButter and for #dessert we got the #FriedDonutSplitSundae Definitely can’t eat that whole thing, but it’s still delish👌👌😅!!! Have an awesome #Saturday everyone😎🤙!!! @mac247waikiki @hiltonwaikikibeach #Waikiki #BirthdayBrunch #SaturdayBrunch
#HappyBirthday  🎉🎊to my mom and me. I’m always fascinated by the fact that I was born on your birthday, haha! I know I can be a pain in the ass sometimes, but I’m sure you wouldn’t have it any other way, I know I wouldn’t, lol😂!!! Eating a nice #brunch  at the always awesome #Mac247  Always seen characters in movies and tv shows drinking mimosas during breakfast so I wanted to see what the fuss was about and I gotta say, my #GuavaMimosa  was delish🤤👌 as was the food: #MacAttack  comprised of #2AppleWoodSmokedBacon  #2LinkSausages  #2Eggs  #SideWinderFries  and #2Pancakes  with a #CinnamonGlazeButter  and for #dessert  we got the #FriedDonutSplitSundae  Definitely can’t eat that whole thing, but it’s still delish👌👌😅!!! Have an awesome #Saturday  everyone😎🤙!!! @mac247waikiki @hiltonwaikikibeach #Waikiki  #BirthdayBrunch  #SaturdayBrunch 
Haven't cooked myself #Breakfast in ages so I decided to on this beautiful Tuesday morning: #TurkeyBacon #3ScrambledEggs and #WhiteRice with some #Furikake and #Shoyu for a little extra flavor👌!!! Off to the gym soon💪! Hope everyone has a good Tuesday😎🤙!!! #Protein #Carbs #PreWorkoutMeal #FuelingTheGains #AmateurCooking
#HappyBirthday 🎉🎊to my #CalabashSister @kris10t_015 I've only known you for 4 years, but you're one of a bunch who's always had my back, supported me, and loves me for who I am. Thank you for always being a confidant, friend, and drinking partner, lol🤗🤙🤙!!!Had a delish dinner at CPK and now playing #RussianRoulette with #Vodka and got my #RobertMondavi Merlot is just the start of the night! #HappySaturdayNight everyone😎🤙!!! #BirthdayCelebration #CalabashBash #Shots #Wine
#HappyBirthday  🎉🎊to my #CalabashSister  @kris10t_015 I've only known you for 4 years, but you're one of a bunch who's always had my back, supported me, and loves me for who I am. Thank you for always being a confidant, friend, and drinking partner, lol🤗🤙🤙!!!Had a delish dinner at CPK and now playing #RussianRoulette  with #Vodka  and got my #RobertMondavi  Merlot is just the start of the night! #HappySaturdayNight  everyone😎🤙!!! #BirthdayCelebration  #CalabashBash  #Shots  #Wine 
Short clip from #Training just a bit earlier today. Last set of #SumoDeadlifts and I decided to try doing 300 lbs. for 1 rep even though my current max for Sumo is 275 lbs. for 3 reps. Psyched myself out a little at the 2-second mark, lol😅, but managed to get my mind focused and I did it, although my grip wasn't as tight as my right side so the bar titled down a bit to the left 👎💪😅😅!!! Oh well, always room for improvement👍! Big thanks and holla to my bro @mrxpensiv for being the cameraman again, appreciate it🤙!!! #HappyTuesday everyone😎🤙!!! #KakaakoFitness #MidDayGrind #Sumo #RogueFitness #PoweredByChobani
Short clip from #Training  just a bit earlier today. Last set of #SumoDeadlifts  and I decided to try doing 300 lbs. for 1 rep even though my current max for Sumo is 275 lbs. for 3 reps. Psyched myself out a little at the 2-second mark, lol😅, but managed to get my mind focused and I did it, although my grip wasn't as tight as my right side so the bar titled down a bit to the left 👎💪😅😅!!! Oh well, always room for improvement👍! Big thanks and holla to my bro @mrxpensiv for being the cameraman again, appreciate it🤙!!! #HappyTuesday  everyone😎🤙!!! #KakaakoFitness  #MidDayGrind  #Sumo  #RogueFitness  #PoweredByChobani 
Getting my eating/Macros back on track with some #Breakfast #PreWorkoutMeal at my daily go-to place @koapancakehouse in #Kaimuki : Double order #GrilledMahiMahi #3ScrambledEggs and #WhiteRice Fueling myself for #Training in a couple hours👌💪💪!!! #HappyFridayMorning everyone😎🤙!!! #Protein #Carbs #FuelingUp #WillBePoweredByChobani #KoaPancakeHouse
Short vid from this afternoon's #Training Had a major set-back a couple of weeks ago so I've been slacking in the gym and my macros. But 👉today👈, for some reason, is the first time since then that I've had any motivation and drive to train so here I am, back on it 💪💪💪!!! Here is a #PR on #SumoDeadlifts 275 lbs. for 3 reps! Really gotta get back on maintaining proper form and during the 2nd rep, my right foot slipped so I had to rearrange my footing before the 3rd rep, lol😅👌! First time going over my then current max of 255 lbs. for 6 reps so I'm happy I haven't lost too much of my strength, haha😅!!! Big thanks and holla to my bro @mrxpensiv for taking the time to vid my latest PR. #Appreciate🤙! #HappyTuesday everyone😎🤙! #KakaakoFitness #SumoPR #LegDay #Gains #Improving #GetBackOnIt #PoweredByChobani
Short vid from this afternoon's #Training  Had a major set-back a couple of weeks ago so I've been slacking in the gym and my macros. But 👉today👈, for some reason, is the first time since then that I've had any motivation and drive to train so here I am, back on it 💪💪💪!!! Here is a #PR  on #SumoDeadlifts  275 lbs. for 3 reps! Really gotta get back on maintaining proper form and during the 2nd rep, my right foot slipped so I had to rearrange my footing before the 3rd rep, lol😅👌! First time going over my then current max of 255 lbs. for 6 reps so I'm happy I haven't lost too much of my strength, haha😅!!! Big thanks and holla to my bro @mrxpensiv for taking the time to vid my latest PR. #Appreciate 🤙! #HappyTuesday  everyone😎🤙! #KakaakoFitness  #SumoPR  #LegDay  #Gains  #Improving  #GetBackOnIt  #PoweredByChobani 
Didn't eat much last night so I was starving this morning, haha! Decided to go to @diamondheadmarketandgrill for there awesome #Breakfast : Trying the #FrenchToast for the first time ( #SweetBread with there house-made French toast batter, apparently has Cinnamon too😜😋👌) and of course needed some #Bacon #2ScrambledEggs and there delish #FriedRice Time to dig in and decide whether or not I'm going to the gym later😅! #Protein #Carbs #BreakfastofChampions #DiamondHeadGrill
Didn't eat much last night so I was starving this morning, haha! Decided to go to @diamondheadmarketandgrill for there awesome #Breakfast  : Trying the #FrenchToast  for the first time ( #SweetBread  with there house-made French toast batter, apparently has Cinnamon too😜😋👌) and of course needed some #Bacon  #2ScrambledEggs  and there delish #FriedRice  Time to dig in and decide whether or not I'm going to the gym later😅! #Protein  #Carbs  #BreakfastofChampions  #DiamondHeadGrill 
Had a great workout this morning in Boot Camp💪💪 and I was craving #Pieology so I satisfied that craving😁😋👌👌!!! I got a #CustomPizza with the #HouseCrust #HouseRedSauce and #MozarellaCheese and topped it with #AllNaturalChicken #Sausage #AllNaturalBacon #Pepperoni #Spinach #Mushrooms #BlackOlives #Basil and #Garlic 👌💪💪!!! #HappySaturday everyone😎🤙!!! #Protein #Carbs #FuelingTheGains #Pizza #PostWorkoutMeal #Lunch #AinaHaina @pieology
Had a great workout this morning in Boot Camp💪💪 and I was craving #Pieology  so I satisfied that craving😁😋👌👌!!! I got a #CustomPizza  with the #HouseCrust  #HouseRedSauce  and #MozarellaCheese  and topped it with #AllNaturalChicken  #Sausage  #AllNaturalBacon  #Pepperoni  #Spinach  #Mushrooms  #BlackOlives  #Basil  and #Garlic  👌💪💪!!! #HappySaturday  everyone😎🤙!!! #Protein  #Carbs  #FuelingTheGains  #Pizza  #PostWorkoutMeal  #Lunch  #AinaHaina  @pieology
Ate a small lunch and now getting in a little extra #Protein with the new #StrawberryBananaCheeseCake Protein Donuts from the awesome @bakedfithawaii 😋👌👌💪💪!!! Also thanks to @mrxpensiv 🤙 for letting me join in on your 45-minute run this afternoon. Was super fun and it was great to see the beach again after I don't know how many years, lol😅!!! #HappyWednesdayAfternoon everyone😎🤙!!! #ProteinDonuts #BakedFitHawaii #PostWorkoutSnack #CardioDay
Did some OT this morning and finished early so went for a semi-late morning #Breakfast at #OriginalPancakeHouse on #Kapiolani and got myself some good old-fashioned crispy #Bacon #4ScrambledEggs and of course the delish famous #Pancakes 😁🤗👍👌👌!!! Then I made a trip to Barnes n Noble in Alas and picked up the first 3 Detective Harry Hole murder mystery novels written by Jo Nesbo! Been looking forward to reading these ever since I saw the creepy movie trailer for The Snowman, the movie adaptation of the rave-reviewed 7th Harry Hole novel! Excited to start The Bat (1st book in the series) today along with my #PassionIcedTeaLemonade from #Starbucks and I honestly can't believe they got my name right. I must've magically pronounced it properly this time, hahaha 😒😒😅😅!!! #HappySaturdayAfternoon everyone😎🤙!!! #Protein #Carbs #FuelingTheGains #BarnesnNoble #AlaMoana #DetectiveHarryHole #JoNesbo #ReadingTime
Did some OT this morning and finished early so went for a semi-late morning #Breakfast  at #OriginalPancakeHouse  on #Kapiolani  and got myself some good old-fashioned crispy #Bacon  #4ScrambledEggs  and of course the delish famous #Pancakes  😁🤗👍👌👌!!! Then I made a trip to Barnes n Noble in Alas and picked up the first 3 Detective Harry Hole murder mystery novels written by Jo Nesbo! Been looking forward to reading these ever since I saw the creepy movie trailer for The Snowman, the movie adaptation of the rave-reviewed 7th Harry Hole novel! Excited to start The Bat (1st book in the series) today along with my #PassionIcedTeaLemonade  from #Starbucks  and I honestly can't believe they got my name right. I must've magically pronounced it properly this time, hahaha 😒😒😅😅!!! #HappySaturdayAfternoon  everyone😎🤙!!! #Protein  #Carbs  #FuelingTheGains  #BarnesnNoble  #AlaMoana  #DetectiveHarryHole  #JoNesbo  #ReadingTime 
2 short vids (swipe left for 2nd) from Wednesday's #Training sesh: First vid is #HighWindmills and second vid is #HighLowWindmills 👍💪💪!!! Aside from the powerlifting aspect of my training, Wednesdays is always fun cause I do more athletic moves and other types of exercises involving kettlebells for example👌👌!!! Big holla, thanks, and 🤙 to my broski/mentor/trainer/cameraman @paradopower for the vid skills as always👍!!! #HappyFridayNight everyone😎🤙!!! #KakaakoFitness #EarlyMorningGrind #Kettlebells #Windmills #WorkTheGlutes🍑lol #AndHamstringslol #PoweredByChobani
2 short vids (swipe left for 2nd) from Wednesday's #Training  sesh: First vid is #HighWindmills  and second vid is #HighLowWindmills  👍💪💪!!! Aside from the powerlifting aspect of my training, Wednesdays is always fun cause I do more athletic moves and other types of exercises involving kettlebells for example👌👌!!! Big holla, thanks, and 🤙 to my broski/mentor/trainer/cameraman @paradopower for the vid skills as always👍!!! #HappyFridayNight  everyone😎🤙!!! #KakaakoFitness  #EarlyMorningGrind  #Kettlebells  #Windmills  #WorkTheGlutes 🍑lol #AndHamstringslol  #PoweredByChobani 
Did OT today and I fell asleep on my MacBook😩😩 Luckily my fat face didn't damage any keys, lol😅!! Anyway, had a kinda early #Dinner tonight and haven't had Pizza in almost a year so I decided to try out  #Pieology in #AinaHaina and man was it absolutely delish😁!!! Made a #CustomPizza 👉House Made Crust, House Made Red Sauce, Mozarella cheese, All Natural Chicken, Pepperoni, All Natural Bacon, Mushrooms, Spinach, and Olives😋😋👍👌💪💪!!! My first time here and definitely will not be my last👌👌👏👏. Yogurtland now or no......let's see, at least 1,500 calories since I ate the whole pizza........decisions decisions, lol😅😅!!! #HappySaturdayNight everyone😎🤙!!! @pieology #Protein #Carbs #FuelingTheGains #FlexibleDieting #PizzaNight #MaybeYogurtlandtooLoL😅
Did OT today and I fell asleep on my MacBook😩😩 Luckily my fat face didn't damage any keys, lol😅!! Anyway, had a kinda early #Dinner  tonight and haven't had Pizza in almost a year so I decided to try out #Pieology  in #AinaHaina  and man was it absolutely delish😁!!! Made a #CustomPizza  👉House Made Crust, House Made Red Sauce, Mozarella cheese, All Natural Chicken, Pepperoni, All Natural Bacon, Mushrooms, Spinach, and Olives😋😋👍👌💪💪!!! My first time here and definitely will not be my last👌👌👏👏. Yogurtland now or no......let's see, at least 1,500 calories since I ate the whole pizza........decisions decisions, lol😅😅!!! #HappySaturdayNight  everyone😎🤙!!! @pieology #Protein  #Carbs  #FuelingTheGains  #FlexibleDieting  #PizzaNight  #MaybeYogurtlandtooLoL 😅
Did some OT on this beautiful Saturday morning and now taking a #Breakfast break with my mom at the awesome @koacafehawaii Gotz me the #BaconMeCrazyOmelette with the delish #PotatoMedley and sharing the #SweetBreadFrenchToast topped with #FreshStrawberriesAndBlueberries and #WhippedCream and can't forget the #OrangeInfusedColdBrew to drink 😁😋👍👌💪💪!!! #HappySaturdayMorning everyone😎🤙!!! #Protein #Carbs #FuelingTheGains #KoaCafe
From yesterday morning's #Training sesh: 4th/last set of #AlternatingHammerCurls with a focus on the, I guess you could call them, "Guns😅😳💪💪!!!" Haha and had an audience in the form of fellow lifter @808cmg 😅!!! Big holla, thanks, and 🤙 to my broski/mentor/trainer/cameraman @paradopower for the "very focused" vid skills as always, haha😅👍👍!!! #HappyTuesday everyone😎🤙!!! #KakaakoFitness #EarlyMorningGrind #UpperBodyChestArms #RogueFitness #Gains #PoweredByChobani
From yesterday morning's #Training  sesh: 4th/last set of #AlternatingHammerCurls  with a focus on the, I guess you could call them, "Guns😅😳💪💪!!!" Haha and had an audience in the form of fellow lifter @808cmg 😅!!! Big holla, thanks, and 🤙 to my broski/mentor/trainer/cameraman @paradopower for the "very focused" vid skills as always, haha😅👍👍!!! #HappyTuesday  everyone😎🤙!!! #KakaakoFitness  #EarlyMorningGrind  #UpperBodyChestArms  #RogueFitness  #Gains  #PoweredByChobani 
Taking a small #LunchBreak on this beautiful Monday afternoon at the awesome @teddysburgers Got the #ChickenClubSandwich ( #GarlicFlavor ) with #Bacon #Avocado #SwissCheese and #Mushrooms and of course Teddys's delish #Fries and a refreshing #PassionFruitMangoIcedTea to drink 😋👍👌💪!!! Can't ever go wrong with Teddys! #HappyMondayAfternoon everyone🤙!!! #TeddysBiggerBurgers #Protein #Carbs #FuelingTheGains #PostPostWorkoutMeal #Lunch
Treating my mom to a nice #Breakfast on this beautiful #Saturdaymorning at the awesome @koacafehawaii ! Got the Bacon Me Crazy Omelette 🥓 with the Potato Medley and ordered a Guava Lava Mochi Waffle topped with fresh strawberries and blueberries to share😁😋👍👌💪!!! And got the Orange Infused Brew to drink👌!!! Can't go wrong with anything Koa-related😜😎!!! #HappySaturday everyone😎🤙!!! #KoaCafe #BaconMeCrazy #PotatoMedley #GuavaWaffles #FreshStrawandBlue #Protein #Carbs #FuelingTheGains
Treating my mom to a nice #Breakfast  on this beautiful #Saturdaymorning  at the awesome @koacafehawaii ! Got the Bacon Me Crazy Omelette 🥓 with the Potato Medley and ordered a Guava Lava Mochi Waffle topped with fresh strawberries and blueberries to share😁😋👍👌💪!!! And got the Orange Infused Brew to drink👌!!! Can't go wrong with anything Koa-related😜😎!!! #HappySaturday  everyone😎🤙!!! #KoaCafe  #BaconMeCrazy  #PotatoMedley  #GuavaWaffles  #FreshStrawandBlue  #Protein  #Carbs  #FuelingTheGains 
Had my "becoming usual" Friday #Dinner at Han Yang and now it's time for some #Wine #UpperCut #CabernetSauvignon🍷 and #studying #reading in preparation for my PT Certification Test which I plan on taking before the end of the year. Better get crackin👍👌💪!!! #HappyFridaynight everyone😎🤙!!! #NSCA #PTCertificationPrep #StudyNight #FeelsLikeCollegeAgain #ExceptThisTimeStudyingIsFun😁 #WineNight #Protein #Carbs #FuelingTheGains #HanYang
Grilled my #GroundTurkeyPatties ; Made some #WhiteRice ; and steamed some #Broccoli #Cauliflower and #Carrots 👍👌💪!!! Can't forget to continue my bottle of #KendallJacksonVitnersReserve just 1 glass as it's a weeknight so I better put the bottle back in the fridge, lol😅!!! And of course some #Entertainment in the form of some good ol #Friends on #Netflix 👍👍!!! Can't go wrong😁! #HappyMondayNight everyone😎🤙!!! #Dinner #AmateurCooking #Protein #Carbs #FuelingTheGains #WineNight #Chardonnay
Grilled my #GroundTurkeyPatties  ; Made some #WhiteRice  ; and steamed some #Broccoli  #Cauliflower  and #Carrots  👍👌💪!!! Can't forget to continue my bottle of #KendallJacksonVitnersReserve  just 1 glass as it's a weeknight so I better put the bottle back in the fridge, lol😅!!! And of course some #Entertainment  in the form of some good ol #Friends  on #Netflix  👍👍!!! Can't go wrong😁! #HappyMondayNight  everyone😎🤙!!! #Dinner  #AmateurCooking  #Protein  #Carbs  #FuelingTheGains  #WineNight  #Chardonnay