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  • redman_____
    Daniel Redman
    @redman_____

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My cat seems to enjoy going into the shower, still have no idea why... πŸ€·β€β™‚οΈ #catsofinstagram #ragdoll #whiteasfuck
xSay2
How good do we have it here! 
#wollongong #summer #2018
🀭🀭🀭
🀭🀭🀭
Post leg day selfie! The struggle is real.. #ilookgoodhere 😣😣
Post leg day selfie! The struggle is real.. #ilookgoodhere  😣😣
Tried to increase the weight up to 50kgs for the overhead squats today. Jumped the gun. 1st rep fine, 2nd sloppy 3rd was a fail. Try and avoid failed reps it’s not ideal but don’t be afraid to push outside the comfort zone, it’s the secret to progression. πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈ #workout #motivation #monday #squats #crossfit #dothework #fitness #fit #fitfam
Tried to increase the weight up to 50kgs for the overhead squats today. Jumped the gun. 1st rep fine, 2nd sloppy 3rd was a fail. Try and avoid failed reps it’s not ideal but don’t be afraid to push outside the comfort zone, it’s the secret to progression. πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈ #workout  #motivation  #monday  #squats  #crossfit  #dothework  #fitness  #fit  #fitfam 
When you count your blessings, count life twice! πŸ€™
When you count your blessings, count life twice! πŸ€™
Nothing like a good supplement stack to kick start a fresh challenge, just the essentials, protein pre workout and creative. πŸ‘ŒπŸ‘ŒπŸ‘Œ
Nothing like a good supplement stack to kick start a fresh challenge, just the essentials, protein pre workout and creative. πŸ‘ŒπŸ‘ŒπŸ‘Œ
Summer livin.. πŸ€™ #bliss
Summer livin.. πŸ€™ #bliss 
I’ll just leave this here. β˜•οΈπŸΈ #fuckoff
I’ll just leave this here. β˜•οΈπŸΈ #fuckoff 
Diversify your exercises and keep things interesting! πŸ’ͺπŸ’ͺπŸ’ͺ #getitdone
Diversify your exercises and keep things interesting! πŸ’ͺπŸ’ͺπŸ’ͺ #getitdone 
πŸ˜‚πŸ˜‚πŸ˜‚
πŸ˜‚πŸ˜‚πŸ˜‚
Beats and a late night session! 
Once the distractions pass, there’s no stopping what you can achieve. #getitdone #grind #makeithappen #workhard #payoff πŸ’ͺβœˆοΈπŸ’°
Summer nights! πŸ™ŒπŸ™ŒπŸ™Œ
#2018 #summer
As of Monday, this is my new normal. Hard work, grind, hustle effort and focus are the qualities I need to get me to the places I strive for. Only you can give yourself the right future. #dailygrind #hustle #realtalk #work #grind #success
As of Monday, this is my new normal. Hard work, grind, hustle effort and focus are the qualities I need to get me to the places I strive for. Only you can give yourself the right future. #dailygrind  #hustle  #realtalk  #work  #grind  #success 
πŸ‘ŒπŸ‘ŒπŸ‘Œ #australiaday
I know it's such a cliche thing to say, but how fucking good do we have it in this amazing country! #happyaustraliaday
I know it's such a cliche thing to say, but how fucking good do we have it in this amazing country! #happyaustraliaday 
This is me till September! Europe here I come πŸ™Œ #goals #2018 #europe
I really have no caption for a stock standard selfie..it is what it is.! πŸ‘Œ β–ͺ️ β–ͺ️ β–ͺ️ #selfie #summer #2018
I really have no caption for a stock standard selfie..it is what it is.! πŸ‘Œ β–ͺ️ β–ͺ️ β–ͺ️ #selfie  #summer  #2018