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  • danger_ace.fitness
    Daniel Gerace
    @danger_ace.fitness

Images by danger_ace.fitness

I miss cooking without wearing a massive sweat shirt and beanie. Here’s to summer and trashy tanks tops. 😂 .
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#summer #summertimeshine #cooking #chef #cook #chefslife #cheflife #chefsofinstagram #swole #fit #fitfood #fitlife #fitlifestyle #fitnessmotivation #fitness #fitstagram #fitspiration #fitspo #fitsporation #cleanliving #cleaneats #model #modeling #mood #fashion
Ended my bulk at 192.5lbs, 3 week’s into my slow cut now weighing in at 186.2lbs. As always gunna take this cut really slow. I don’t have a set amount of weeks, just gunna ride it out and adjust macros accordingly.
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#bulk #bulking #cut #cutting #lean #gym #fitnessmotivation #fitness #fit #fitspo #fitnessjourney #fitfam #fitspiration #fitsporation #gymmotivation #fitnessgoals #fitnessmodel #alpha #cardio #lifting #weightlossjourney #bald #selfie #chest
Ended my bulk at 192.5lbs, 3 week’s into my slow cut now weighing in at 186.2lbs. As always gunna take this cut really slow. I don’t have a set amount of weeks, just gunna ride it out and adjust macros accordingly. . . . . . . #bulk  #bulking  #cut  #cutting  #lean  #gym  #fitnessmotivation  #fitness  #fit  #fitspo  #fitnessjourney  #fitfam  #fitspiration  #fitsporation  #gymmotivation  #fitnessgoals  #fitnessmodel  #alpha  #cardio  #lifting  #weightlossjourney  #bald  #selfie  #chest 
Finished back with #wheel to open up the upper and mid back. Just an update, two weeks into cutting. Doing a 16 week cut, taking this one slow after the post festivity bulk. Let’s go from 192lbs to 175lbs.

#swolemate #swole #backworkout #back #namaste #yoga #yogachallenge #yogaeverydamnday #wheelpose #yogi #yogainspiration #fit #fitnessmotivation #fit #fitness #fitspo #fitnessmodel #fitnessjourney #instagood #instagramfitness #stretch #stretching
RTR 2: The faces aren’t always pretty but progress is progress in two months it will be one year since my subfluxation in my left shoulder, it’s taken time but I’m coming back.

#progress #recovery #rehab #fit #fitness #fitnessmotivation #fitspo #fitnessgoals #fitspiration #fitsporation #fitnessjourney #fitnesslife #fitlife #lifting #shoulders #shoulderworkout #lift #pushday #workout #workoutmotivation #gymshark #gym #gymtime #gymmotivation #beard
RTR 2: The faces aren’t always pretty but progress is progress in two months it will be one year since my subfluxation in my left shoulder, it’s taken time but I’m coming back. #progress  #recovery  #rehab  #fit  #fitness  #fitnessmotivation  #fitspo  #fitnessgoals  #fitspiration  #fitsporation  #fitnessjourney  #fitnesslife  #fitlife  #lifting  #shoulders  #shoulderworkout  #lift  #pushday  #workout  #workoutmotivation  #gymshark  #gym  #gymtime  #gymmotivation  #beard 
Don’t ever do birthday posts, but the wigs coming out this weekend for the celebrations cause you can’t drive 25. On a serious note thank you to everyone in my life family, friends and a special lover included for being apart of another year.

#birthday #happybirthday #happybirthdaytome #cake #wig #wigs #swole #fitness #fitnessmotivation #fitspo #fitsporation #fitfam #fitfamdk #fitfamily #fashion #fitfashion #adidas #slides #nike #reebok
If I’ve learned anything in my almost 7 years of #lifting, it’s that progress is not only physical, but also temporal, mental, spiritual. #time #progress #cutting #cut #lean #gainpost #gains #gainz #gym #fit #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitspo #fitspiration #fitsporation #fitnessmodel #swole #chest #chestday #chestworkout #push #pushday #triceps #tris #beard #fitnessfashion #leggings
Starting a new IG series on my profile called R.T.R (Road to Recovery). This shall be the first entry. After my shoulder dislocation in February I took a huge break from my normal training regime. I’m now back to deadlifting and surpassed my  last deadlift record of 380. Here’s to 400 by my birthday.
#deadlift #powerhouse #powerlifting #powerlifter #olympiclifting #swole #swolenerd #fit #fitness #fitnessmotivation #fitnesslifestyle #fitlife #fitspo #fitspiration #clean #cleanlife #cutting #legs #legday #legworkout #pull #pullday #nodaysoff #cardio
Starting a new IG series on my profile called R.T.R (Road to Recovery). This shall be the first entry. After my shoulder dislocation in February I took a huge break from my normal training regime. I’m now back to deadlifting and surpassed my last deadlift record of 380. Here’s to 400 by my birthday. #deadlift  #powerhouse  #powerlifting  #powerlifter  #olympiclifting  #swole  #swolenerd  #fit  #fitness  #fitnessmotivation  #fitnesslifestyle  #fitlife  #fitspo  #fitspiration  #clean  #cleanlife  #cutting  #legs  #legday  #legworkout  #pull  #pullday  #nodaysoff  #cardio